Photo of Jo Ann Travis Evans, Marriage & Family Therapist in McKinney, TX
Jo Ann Travis Evans
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
McKinney, TX 75070
Accepting New Clients! - Our quality of life is directly linked to the healthiness of our relationships with ourselves, spouse, family, friends and co workers. I believe human beings are born with an innate need to be in relationship with one another and, for some, experiencing safe, connected, and intimate relationships can be a challenge. The purpose of psychotherapy is to support clients in a collaborative way to help remove barriers and roadblocks that may prevent them from living the life they envision. Ultimately, every person wants to be loved, to be heard, to be understood, leading to a more satisfying and meaningful life.
Accepting New Clients! - Our quality of life is directly linked to the healthiness of our relationships with ourselves, spouse, family, friends and co workers. I believe human beings are born with an innate need to be in relationship with one another and, for some, experiencing safe, connected, and intimate relationships can be a challenge. The purpose of psychotherapy is to support clients in a collaborative way to help remove barriers and roadblocks that may prevent them from living the life they envision. Ultimately, every person wants to be loved, to be heard, to be understood, leading to a more satisfying and meaningful life.
(469) 732-3832 View (469) 732-3832
Photo of Denise Dalgarn, Marriage & Family Therapist in McKinney, TX
Denise Dalgarn
Marriage & Family Therapist, MS, LMFT
Verified Verified
McKinney, TX 75071  (Online Only)
Licensed Marriage and Family Therapist with almost 18 years of experience. Are you struggling in your work or family life? Is it impacting your relationships? Most of us go through life events that leave us battered and bruised but there are some things that we might go through that stay with us and impact our ability to navigate our daily lives. Many of us have experienced that and there is a way to walk through it and come out on the other side leaving the pain behind but keeping any meaningful lessons safely with us. If you have experienced this kind of incident, it would be a privilege to walk that journey to healing with you.
Licensed Marriage and Family Therapist with almost 18 years of experience. Are you struggling in your work or family life? Is it impacting your relationships? Most of us go through life events that leave us battered and bruised but there are some things that we might go through that stay with us and impact our ability to navigate our daily lives. Many of us have experienced that and there is a way to walk through it and come out on the other side leaving the pain behind but keeping any meaningful lessons safely with us. If you have experienced this kind of incident, it would be a privilege to walk that journey to healing with you.
(972) 645-2341 View (972) 645-2341
Photo of CTCS Therapy, PLLC, Clinical Social Work/Therapist in McKinney, TX
CTCS Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75070
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen.
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen.
(972) 284-0657 View (972) 284-0657

Online Therapists

Photo of Stephen Eldridge Atkinson, Licensed Professional Counselor in McKinney, TX
Stephen Eldridge Atkinson
Licensed Professional Counselor, MA, ThM, LPC
Not Verified Not Verified
Dallas, TX 75254
I practice what I term Integral Personal Growth Work....integrating body, mind and spirit. I embrace the belief that each of carries within us the capacity for healing, growth and the recovery of our original birthright for wholeness. My work is intended to facilitate and cooperate with what is already "wanting to happen" with-in each of us. I seek to address early damage, emotional deficits and developmental traumas that can block our capacity for full aliveness leaving us consciously and unconsciously locked into coping patterns that often inhibit our becoming all we can be and celebrating the gifts that are our true essence.
I practice what I term Integral Personal Growth Work....integrating body, mind and spirit. I embrace the belief that each of carries within us the capacity for healing, growth and the recovery of our original birthright for wholeness. My work is intended to facilitate and cooperate with what is already "wanting to happen" with-in each of us. I seek to address early damage, emotional deficits and developmental traumas that can block our capacity for full aliveness leaving us consciously and unconsciously locked into coping patterns that often inhibit our becoming all we can be and celebrating the gifts that are our true essence.
(214) 763-7342 View (214) 763-7342
Photo of David M Lawson, Licensed Professional Counselor in McKinney, TX
David M Lawson
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Tyler, TX 75701
I have been a practicing psychotherapist for over 20 years. During this time, I have worked with a wide range of client issues such as depression, anxiety, PTSD, and complex PTSD, with a particular emphasis on severe interpersonal trauma. This type of trauma often results from issues related to adult and childhood sexual/physical abuse, intimacy partner violence, and insecure attachments. I work flexibly, using a wide range of counseling approaches to create a treatment direction to successfully address each client's particular needs.
I have been a practicing psychotherapist for over 20 years. During this time, I have worked with a wide range of client issues such as depression, anxiety, PTSD, and complex PTSD, with a particular emphasis on severe interpersonal trauma. This type of trauma often results from issues related to adult and childhood sexual/physical abuse, intimacy partner violence, and insecure attachments. I work flexibly, using a wide range of counseling approaches to create a treatment direction to successfully address each client's particular needs.
(903) 751-3439 View (903) 751-3439
Photo of ADULTs & COUPLEs @ Embrace New Life, Licensed Professional Counselor in McKinney, TX
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Heath, TX 75032
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
(469) 273-1765 View (469) 273-1765
Photo of Sandra L. Lynam, Marriage & Family Therapist in McKinney, TX
Sandra L. Lynam
Marriage & Family Therapist, MA, LMFT, C HT, EMDR
Verified Verified
Highland Village, TX 75077
Are you hurting? There is hope for a satisfying life. Do you feel depressed and/or anxious? Or a strained relationship? Maybe you just need a space to sort out your daily life. You have found a nonjudgemental, caring supportive place for you. As we work together you can create your better life. So don't let the weight of grief, anxiety, trauma, depression or mounting stress cloud your life. Working together you can find your solutions, reach goals, and live your better life. You can reach out and find help. Call now for an appointment and start living your more satisfying life. You can do it. I'm here. Your better life awaits.
Are you hurting? There is hope for a satisfying life. Do you feel depressed and/or anxious? Or a strained relationship? Maybe you just need a space to sort out your daily life. You have found a nonjudgemental, caring supportive place for you. As we work together you can create your better life. So don't let the weight of grief, anxiety, trauma, depression or mounting stress cloud your life. Working together you can find your solutions, reach goals, and live your better life. You can reach out and find help. Call now for an appointment and start living your more satisfying life. You can do it. I'm here. Your better life awaits.
(940) 539-4981 View (940) 539-4981
Photo of Michael Salas, Licensed Professional Counselor in McKinney, TX
Michael Salas
Licensed Professional Counselor, PsyD, LPC-S, CSAT, CST, SEP
Verified Verified
3 Endorsed
Dallas, TX 75219
Whether you're figuring out who you are, coming out to others, or looking for a place where you can explore other areas of your life, I can help. I can help if you're looking to explore sex, love, and relationships, if you're looking to heal old traumas, or you're managing an addiction. As an LGBTQ+ therapist who is a part of the community, I understand the need to have an affirming place to explore issues. I know everyone has their own journey figuring out their authentic sexual orientation and gender, but I also know that it can impact several areas of your life.
Whether you're figuring out who you are, coming out to others, or looking for a place where you can explore other areas of your life, I can help. I can help if you're looking to explore sex, love, and relationships, if you're looking to heal old traumas, or you're managing an addiction. As an LGBTQ+ therapist who is a part of the community, I understand the need to have an affirming place to explore issues. I know everyone has their own journey figuring out their authentic sexual orientation and gender, but I also know that it can impact several areas of your life.
(214) 390-9550 x1 View (214) 390-9550 x1
Photo of Locus Counseling and Psychological Services, Clinical Social Work/Therapist in McKinney, TX
Locus Counseling and Psychological Services
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
1 Endorsed
Flower Mound, TX 75028  (Online Only)
clients come to me with concerns regarding their failed relationships, or because they have been victimized by important people in their lives or they are grieving the loss of loved ones. They are ensure of themselves, they are depressed, or exhibit anxiety symptoms or PTSD. They seem to be stuck in past experiences that make them fearful of the future. They have nightmares, have trouble sleeping or staying focused on important tasks. They want to move forward and need to take back control of their lives and live a healthy productive life.
clients come to me with concerns regarding their failed relationships, or because they have been victimized by important people in their lives or they are grieving the loss of loved ones. They are ensure of themselves, they are depressed, or exhibit anxiety symptoms or PTSD. They seem to be stuck in past experiences that make them fearful of the future. They have nightmares, have trouble sleeping or staying focused on important tasks. They want to move forward and need to take back control of their lives and live a healthy productive life.
(214) 271-4773 x707 View (214) 271-4773 x707
Photo of Donna Keehn, Marriage & Family Therapist in McKinney, TX
Donna Keehn
Marriage & Family Therapist, LMFT, MA, SAP
Verified Verified
Dallas, TX 75234
My clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am also a SAP for the DOT, a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).
My clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am also a SAP for the DOT, a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).
(214) 239-3454 View (214) 239-3454
Photo of Kathy Corbin, Licensed Professional Counselor in McKinney, TX
Kathy Corbin
Licensed Professional Counselor, MA, LPC
Verified Verified
Midlothian, TX 76065  (Online Only)
Hello and welcome to this space reserved just for you! I am eager and interested in learning about you, not just the issues you are struggling with now, I also want to know about what you are good at, what you find joy in, your interests, and how you relate with your partner, family, and friends. You are the only one who knows all about you and that is why you are the expert and I am the facilitator, the listener, the objective voice, and yes, the teacher and mentor. Together, we will discuss next steps, strategies for success, and how to navigate through the pain, fear, hopelessness and helplessness you are experiencing now
Hello and welcome to this space reserved just for you! I am eager and interested in learning about you, not just the issues you are struggling with now, I also want to know about what you are good at, what you find joy in, your interests, and how you relate with your partner, family, and friends. You are the only one who knows all about you and that is why you are the expert and I am the facilitator, the listener, the objective voice, and yes, the teacher and mentor. Together, we will discuss next steps, strategies for success, and how to navigate through the pain, fear, hopelessness and helplessness you are experiencing now
(469) 529-7759 View (469) 529-7759
Photo of Holly F. Forman-Patel, Marriage & Family Therapist in McKinney, TX
Holly F. Forman-Patel
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Dallas, TX 75205  (Online Only)
Waitlist for new clients
*Holly is currently full. Please reach out if you are interested in being added to her waitlist* Has anxiety and other overwhelming feelings taken control of your life? Did you or your child experience a traumatic event that continues to impact you/them? Have you spent years in therapy but still feel stuck regarding past events? All of these are common experiences that do not need to continue and can shift to help you lead the life you want.
*Holly is currently full. Please reach out if you are interested in being added to her waitlist* Has anxiety and other overwhelming feelings taken control of your life? Did you or your child experience a traumatic event that continues to impact you/them? Have you spent years in therapy but still feel stuck regarding past events? All of these are common experiences that do not need to continue and can shift to help you lead the life you want.
(510) 677-9264 View (510) 677-9264
Photo of Brenda Banks, Licensed Professional Counselor in McKinney, TX
Brenda Banks
Licensed Professional Counselor, MS, LPC, LCDC, CCHt
Verified Verified
1 Endorsed
Euless, TX 76039  (Online Only)
Are you dealing with symptoms associated with trauma, addictions or anxiety? Have you notice that you have little or no memories, trouble sleeping or concentrating? Is there increased stress in your life due to feeling emotionally overwhelm, depression, self destructive behavior, loss of sense of "who you are"? If so, I'd like to help you. I will focus on helping you cope with difficult feelings that can occur when faced with trauma or challenging life changes. Working together, I can help you learn ways to feel more in control, reduce your stress, improve your relationships, and reclaim joy and hope in your life.
Are you dealing with symptoms associated with trauma, addictions or anxiety? Have you notice that you have little or no memories, trouble sleeping or concentrating? Is there increased stress in your life due to feeling emotionally overwhelm, depression, self destructive behavior, loss of sense of "who you are"? If so, I'd like to help you. I will focus on helping you cope with difficult feelings that can occur when faced with trauma or challenging life changes. Working together, I can help you learn ways to feel more in control, reduce your stress, improve your relationships, and reclaim joy and hope in your life.
(817) 508-9080 View (817) 508-9080
Photo of Valinda Sue Zimmerman, Licensed Professional Counselor in McKinney, TX
Valinda Sue Zimmerman
Licensed Professional Counselor, RN, MA, LPC
Verified Verified
Bedford, TX 76021
Have you had a situation happen that has caused deep emotional or physical pain? Has the pain been pushing you to the breaking point? Pain can come in many forms both emotional and physical and the strategies we use to deal with it often make the problem worse rather than better. Are you unsure what to do or where to go? Is your desire to get out of the pain but you are afraid that it can't get better? I can tell you from experience that ignoring it doesn't help but I do know that there are lots of strategies to get through it. I’d like the opportunity to show you how to turn your breakdown into a BREAKTHROUGH!
Have you had a situation happen that has caused deep emotional or physical pain? Has the pain been pushing you to the breaking point? Pain can come in many forms both emotional and physical and the strategies we use to deal with it often make the problem worse rather than better. Are you unsure what to do or where to go? Is your desire to get out of the pain but you are afraid that it can't get better? I can tell you from experience that ignoring it doesn't help but I do know that there are lots of strategies to get through it. I’d like the opportunity to show you how to turn your breakdown into a BREAKTHROUGH!
(469) 210-0551 View (469) 210-0551
Photo of Minerva P Romano, Licensed Professional Counselor in McKinney, TX
Minerva P Romano
Licensed Professional Counselor, LPCC
Verified Verified
Richardson, TX 75080  (Online Only)
Avoid the commute and try Online therapy! I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well.
Avoid the commute and try Online therapy! I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well.
(972) 440-1951 View (972) 440-1951
Photo of Zina Krivoruk, Clinical Social Work/Therapist in McKinney, TX
Zina Krivoruk
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
Plano, TX 75023  (Online Only)
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, teachers, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness, shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires.
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, teachers, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness, shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires.
(503) 436-6398 View (503) 436-6398
Photo of Restoring Minds Wellness, Licensed Professional Counselor in McKinney, TX
Restoring Minds Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Midlothian, TX 76065
I work with highly ambitious but also highly stressed leaders. Executives and entrepreneurs who suffer from anxiety, past trauma, and relationship difficulties. I also work with individuals who would like to be in business for themself but have blockages. If you are goal oriented, proactive, and want to reach your highest potential lets see if we're a good fit to work together.
I work with highly ambitious but also highly stressed leaders. Executives and entrepreneurs who suffer from anxiety, past trauma, and relationship difficulties. I also work with individuals who would like to be in business for themself but have blockages. If you are goal oriented, proactive, and want to reach your highest potential lets see if we're a good fit to work together.
(469) 719-3573 View (469) 719-3573
Photo of Barbara Hernandez, Marriage & Family Therapist in McKinney, TX
Barbara Hernandez
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified Verified
1 Endorsed
Dallas, TX 75243
I have been working in the field of social services for the past 20 years and as a therapist for the last 18 years. Now I have a group practice of over 15 Therapist helping me offer comprehensive services. I have been licensed as an Licensed Marriage and Family Therapist since 2008 and as an Licensed Professional Clinical Counselor since 2014. I currently work with individuals, couples, families and adolescents. I treat many issues, ranging from depression, anxiety, child behavioral problems and trauma. If you are looking for another treatment specialty, call the office and I can see which therapist can best server you,
I have been working in the field of social services for the past 20 years and as a therapist for the last 18 years. Now I have a group practice of over 15 Therapist helping me offer comprehensive services. I have been licensed as an Licensed Marriage and Family Therapist since 2008 and as an Licensed Professional Clinical Counselor since 2014. I currently work with individuals, couples, families and adolescents. I treat many issues, ranging from depression, anxiety, child behavioral problems and trauma. If you are looking for another treatment specialty, call the office and I can see which therapist can best server you,
(562) 362-3233 View (562) 362-3233
Photo of Sarah Keramati, Licensed Professional Counselor in McKinney, TX
Sarah Keramati
Licensed Professional Counselor, PhD, LPC, NCC, CSAT
Verified Verified
Dallas, TX 75231
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. I work from a mindfulness-based practice of "being with what is," while teaching clients how to utilize their body as an ally in their healing journey. I provide counseling for individuals, couples, teens and families. In person or via Skype or phone.
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. I work from a mindfulness-based practice of "being with what is," while teaching clients how to utilize their body as an ally in their healing journey. I provide counseling for individuals, couples, teens and families. In person or via Skype or phone.
(469) 256-6493 View (469) 256-6493
Photo of Lee R Blackwell, Psychologist in McKinney, TX
Lee R Blackwell
Psychologist, PhD
Verified Verified
Dallas, TX 75205  (Online Only)
I'm glad you found me here. If you are struggling with anxiety, depression, relationship issues, sexual issues or sexual addiction, I can help. I have worked extensively with sexual dysfunctions, sexual addictions, and adults sexually abused as children. I am not biased regarding non-traditional lifestyles and welcome everyone. I believe you will find me open, receptive and genuinely interested in you.
I'm glad you found me here. If you are struggling with anxiety, depression, relationship issues, sexual issues or sexual addiction, I can help. I have worked extensively with sexual dysfunctions, sexual addictions, and adults sexually abused as children. I am not biased regarding non-traditional lifestyles and welcome everyone. I believe you will find me open, receptive and genuinely interested in you.
(512) 980-2029 View (512) 980-2029
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.