Therapists in Tomball, TX

Photo of Michele Heyman, Licensed Professional Counselor in Tomball, TX
Michele Heyman
Licensed Professional Counselor, LPC
Verified Verified
Tomball, TX 77377  (Online Only)
Hi there! I'm Michele Heyman, and I'm thrilled to welcome you to my page. It's a pleasure to have this chance to introduce myself. With licenses in both New Mexico and Texas, I bring over 20 years of experience in professional counseling. Throughout my career, I've specialized in assisting clients with a variety of challenges, including depression, stress, anxiety, communication skills, relationship issues, motivation, self-esteem, and life transitions. I've had the privilege of working with individuals from diverse backgrounds, including first responders, medical professionals, and law enforcement personnel, among others.
Hi there! I'm Michele Heyman, and I'm thrilled to welcome you to my page. It's a pleasure to have this chance to introduce myself. With licenses in both New Mexico and Texas, I bring over 20 years of experience in professional counseling. Throughout my career, I've specialized in assisting clients with a variety of challenges, including depression, stress, anxiety, communication skills, relationship issues, motivation, self-esteem, and life transitions. I've had the privilege of working with individuals from diverse backgrounds, including first responders, medical professionals, and law enforcement personnel, among others.
(832) 966-7741 View (832) 966-7741
Denise Allison Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Tomball, TX 77377
I am committed to providing my clients with insight into their behavior and emotional patterns, and if necessary, develop new, healthy coping skills and boundaries through faith based individual and/or family counseling.
I am committed to providing my clients with insight into their behavior and emotional patterns, and if necessary, develop new, healthy coping skills and boundaries through faith based individual and/or family counseling.
(713) 234-6141 View (713) 234-6141
Photo of Susan Taylor-Gol, Licensed Professional Counselor in Tomball, TX
Susan Taylor-Gol
Licensed Professional Counselor, MSCMHC, NCC, LPC
Verified Verified
Tomball, TX 77375
As a Psychotherapist, Susan encourages her clients with creative expression and an invitation to explore the inner workings of the psyche. Her Judeo-Christian background contributes to her appreciation of multicultural, client-centered counseling, for adolescents and adults, focused on helping individuals to learn how to cope with anxiety and depression through a variety of cognitive-behavioral techniques. Susan sees clients at Graceview Counseling Center in Tomball - for both individual sessions and group therapy. For bookings please contact Susan at Graceview Counseling Center 713-306-7061.
As a Psychotherapist, Susan encourages her clients with creative expression and an invitation to explore the inner workings of the psyche. Her Judeo-Christian background contributes to her appreciation of multicultural, client-centered counseling, for adolescents and adults, focused on helping individuals to learn how to cope with anxiety and depression through a variety of cognitive-behavioral techniques. Susan sees clients at Graceview Counseling Center in Tomball - for both individual sessions and group therapy. For bookings please contact Susan at Graceview Counseling Center 713-306-7061.
(571) 339-5758 View (571) 339-5758
Photo of Adrienne Parker, Licensed Professional Counselor in Tomball, TX
Adrienne Parker
Licensed Professional Counselor, LMHC
Verified Verified
Tomball, TX 77375  (Online Only)
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
(832) 604-0959 View (832) 604-0959
Photo of Stephanie Suchon, Licensed Professional Counselor in Tomball, TX
Stephanie Suchon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
It takes courage to seek help and to take the first steps towards a change. I provide personalized counseling to individuals (6 y/o+) and families. I am especially passionate about working with blended families and desire to see them thrive! I have learned and am still learning the dynamics and intricate parts of blending a family from my own personal experience. I have worked with clients with a wide range of concerns including trauma, depression, anxiety, and family/relationship issues.
It takes courage to seek help and to take the first steps towards a change. I provide personalized counseling to individuals (6 y/o+) and families. I am especially passionate about working with blended families and desire to see them thrive! I have learned and am still learning the dynamics and intricate parts of blending a family from my own personal experience. I have worked with clients with a wide range of concerns including trauma, depression, anxiety, and family/relationship issues.
(832) 639-1439 View (832) 639-1439
Photo of Tilton Counseling Center, Marriage & Family Therapist in Tomball, TX
Tilton Counseling Center
Marriage & Family Therapist, LMFT, EMDR, CCATP
Verified Verified
1 Endorsed
Tomball, TX 77375  (Online Only)
Not accepting new clients
Empowering adults & families to regulate emotions, cultivate calmness, find hope & enjoy life! Feeling stuck with lives many challenges and demands? We offer Direct Neurofeedback and Counseling Services for children, adolescents, adults, and families. Direct Neurofeedback gets you fast relief in 4-6 sessions. Get help now to feel relaxed, calm and clear! We can help you make changes to develop emotional health, achieve a calm brain, and a blessed life for you and your family. We focus on getting your brain healthy and keep it healthy for a lifetime. We are solution focused, goal driven treatment to reach your goals in 100 days.
Empowering adults & families to regulate emotions, cultivate calmness, find hope & enjoy life! Feeling stuck with lives many challenges and demands? We offer Direct Neurofeedback and Counseling Services for children, adolescents, adults, and families. Direct Neurofeedback gets you fast relief in 4-6 sessions. Get help now to feel relaxed, calm and clear! We can help you make changes to develop emotional health, achieve a calm brain, and a blessed life for you and your family. We focus on getting your brain healthy and keep it healthy for a lifetime. We are solution focused, goal driven treatment to reach your goals in 100 days.
(281) 572-8686 View (281) 572-8686
Photo of Natalie Brooke Carley, LPC Associate in Tomball, TX
Natalie Brooke Carley
LPC Associate, MEd, LPC-A, NCC
Verified Verified
Tomball, TX 77375
I believe individuals are solely responsible for their behaviors, thoughts, and feelings. I hope with my counselor services, clients are empowered to resolve the conflict they struggle with. Additionally, as a counselor, I hope to facilitate greater self-awareness for my clients through reflecting on their life experience; greater self-awareness will lead to increased confidence, self-esteem, independence, mental health, and the capacity to effectively navigate the challenges of life.
I believe individuals are solely responsible for their behaviors, thoughts, and feelings. I hope with my counselor services, clients are empowered to resolve the conflict they struggle with. Additionally, as a counselor, I hope to facilitate greater self-awareness for my clients through reflecting on their life experience; greater self-awareness will lead to increased confidence, self-esteem, independence, mental health, and the capacity to effectively navigate the challenges of life.
(346) 572-5435 View (346) 572-5435
Photo of Jodi Arego, Licensed Professional Counselor Associate in Tomball, TX
Jodi Arego
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Tomball, TX 77375
Life can be much different than what we expected it would be like, right? Sure, on the outside, it might look to others like you have it all together... but no matter how hard you try to pretend, the reality you're experiencing is actually far from that. Your emotional energy is totally depleted. Your relationships are strained. You fight feelings of emptiness or that you're not enough. You're plagued with indecision, procrastination, and feel stuck. Maybe you even feel guilty that someone like you should be able to just "get over it" or "deal with it" on your own— and this guilt only perpetuates the negative cycle you’re stuck in.
Life can be much different than what we expected it would be like, right? Sure, on the outside, it might look to others like you have it all together... but no matter how hard you try to pretend, the reality you're experiencing is actually far from that. Your emotional energy is totally depleted. Your relationships are strained. You fight feelings of emptiness or that you're not enough. You're plagued with indecision, procrastination, and feel stuck. Maybe you even feel guilty that someone like you should be able to just "get over it" or "deal with it" on your own— and this guilt only perpetuates the negative cycle you’re stuck in.
(832) 402-7284 View (832) 402-7284
Photo of Cortnee R. White, Licensed Professional Counselor in Tomball, TX
Cortnee R. White
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
I strongly believe the hardest opponent we will ever face as an athlete is ourselves. Do you beat yourself up with negative self-talk, hold onto losses or errors for extended periods of time? Maybe you are experiencing a mental block or the sport you love is starting to create more anxiety than enjoyment? As a former college softball player, fitness competitor, strength trainer, and women's football player I understand the demands and pressures to compete on an elite level both physically and mentally.
I strongly believe the hardest opponent we will ever face as an athlete is ourselves. Do you beat yourself up with negative self-talk, hold onto losses or errors for extended periods of time? Maybe you are experiencing a mental block or the sport you love is starting to create more anxiety than enjoyment? As a former college softball player, fitness competitor, strength trainer, and women's football player I understand the demands and pressures to compete on an elite level both physically and mentally.
(281) 602-3934 View (281) 602-3934
Photo of Brianna Peed, LPC Intern in Tomball, TX
Brianna Peed
LPC Intern, MA
Verified Verified
3 Endorsed
Tomball, TX 77377
If you are motivated for something better in your life, but struggle to figure out what is blocking you from having it, we can work together to try to find some answers. Most of the time, if you are not thinking your best, then you will not be able to perform your best or feel your best. My focus will be on improving mindset and working to identify factors that may be holding you back from reaching your goals. You can break free from negative thought cycles, build back your confidence, and actively work towards reaching overall enhanced wellness.
If you are motivated for something better in your life, but struggle to figure out what is blocking you from having it, we can work together to try to find some answers. Most of the time, if you are not thinking your best, then you will not be able to perform your best or feel your best. My focus will be on improving mindset and working to identify factors that may be holding you back from reaching your goals. You can break free from negative thought cycles, build back your confidence, and actively work towards reaching overall enhanced wellness.
(281) 559-6807 View (281) 559-6807
Photo of Paris Miles, Licensed Professional Counselor in Tomball, TX
Paris Miles
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
Everyone struggles with mental health to some degree. The "healthy" mindsets are simply the ones who know how to manage their struggles in more productive ways! The fact that you're here shows me that you're already self-aware enough to realize there's room for improvement and want to invest in your wellbeing. That is worth an applause and it takes courage to seek help. I am someone who believes that everyone has what is necessary for healing within themselves. Through a collaborative effort, we can help you achieve your goals!
Everyone struggles with mental health to some degree. The "healthy" mindsets are simply the ones who know how to manage their struggles in more productive ways! The fact that you're here shows me that you're already self-aware enough to realize there's room for improvement and want to invest in your wellbeing. That is worth an applause and it takes courage to seek help. I am someone who believes that everyone has what is necessary for healing within themselves. Through a collaborative effort, we can help you achieve your goals!
(832) 990-1266 x625 View (832) 990-1266 x625
Photo of Julia D. Ayraud, Licensed Professional Counselor in Tomball, TX
Julia D. Ayraud
Licensed Professional Counselor, MA, LPC-S, CGRS
Verified Verified
5 Endorsed
Tomball, TX 77377
Sometimes life sucks. Perhaps right now is one of those times. You want to move forward in your life, but you feel guilty for moving forward because you fear you'll forget about your loved ones or the losses you grieve. Know this. It is possible to move forward and let go of the pain and suffering you have endured to rise above it and be able to take back your life. Every change in life brings loss to you. Healing starts from within and is best when you are around your support system so that others can be a witness to your grief.
Sometimes life sucks. Perhaps right now is one of those times. You want to move forward in your life, but you feel guilty for moving forward because you fear you'll forget about your loved ones or the losses you grieve. Know this. It is possible to move forward and let go of the pain and suffering you have endured to rise above it and be able to take back your life. Every change in life brings loss to you. Healing starts from within and is best when you are around your support system so that others can be a witness to your grief.
(832) 937-9647 View (832) 937-9647
Photo of Paras Seehar, Licensed Professional Counselor in Tomball, TX
Paras Seehar
Licensed Professional Counselor, LPC
Verified Verified
Tomball, TX 77375
Life throws many surprises at us, while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Do you feel stuck? Lost? Experience low mood? It may sometimes feel difficult to speak to a family member or a friend. As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. I can provide various lenses to consider common problems from. Whether you are struggling with depression, anxiety, low mood, familial problems, interpersonal challenges, or are looking to gain more insight into who you are.
Life throws many surprises at us, while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Do you feel stuck? Lost? Experience low mood? It may sometimes feel difficult to speak to a family member or a friend. As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. I can provide various lenses to consider common problems from. Whether you are struggling with depression, anxiety, low mood, familial problems, interpersonal challenges, or are looking to gain more insight into who you are.
(346) 536-9317 View (346) 536-9317
Photo of Sheela Pandya Trivedi, Licensed Professional Counselor in Tomball, TX
Sheela Pandya Trivedi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
(832) 761-3522 View (832) 761-3522
Photo of Alexandra Burleson, Licensed Professional Counselor in Tomball, TX
Alexandra Burleson
Licensed Professional Counselor, LPC
Verified Verified
Tomball, TX 77375  (Online Only)
I have worked successfully with clients with a wide range of concerns including depression, anxiety, health anxiety, communications issues, life transitions and general life stressors. I truly enjoy working with all individuals but my passion lies in helping individuals struggling with anxiety, self-worth and self-esteem struggles.
I have worked successfully with clients with a wide range of concerns including depression, anxiety, health anxiety, communications issues, life transitions and general life stressors. I truly enjoy working with all individuals but my passion lies in helping individuals struggling with anxiety, self-worth and self-esteem struggles.
(281) 346-9465 View (281) 346-9465
Photo of Nicole Porter, Clinical Social Work/Therapist in Tomball, TX
Nicole Porter
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Tomball, TX 77375  (Online Only)
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
(832) 240-7180 View (832) 240-7180
Photo of Kristin Niekerk, Licensed Professional Counselor in Tomball, TX
Kristin Niekerk
Licensed Professional Counselor, MS, LPC, CEDS
Verified Verified
3 Endorsed
Tomball, TX 77375
I am a Christian based psychotherapist who believes that Christ is the only one who can bring true and complete healing. I also believe that people can change how they feel by changing how they think, which causes them to change their responses in different situations. When people are willing to couple these two things, transformation happens in their life. For over 20 years I have had the privilege of partnering with people to bring about hope and healing in their lives. I would love the privilege to partner with you as well!
I am a Christian based psychotherapist who believes that Christ is the only one who can bring true and complete healing. I also believe that people can change how they feel by changing how they think, which causes them to change their responses in different situations. When people are willing to couple these two things, transformation happens in their life. For over 20 years I have had the privilege of partnering with people to bring about hope and healing in their lives. I would love the privilege to partner with you as well!
(281) 940-8708 View (281) 940-8708
Photo of Together Forever Ministries in Tomball, TX
Together Forever Ministries
PhD, MS, BS
Verified Verified
Tomball, TX 77377
Together Forever Ministries is committed to rescuing and restoring marriages, families, and individuals, by helping them find victory through a Christ centered life. Our mission is to keep marriages and families together. We are passionate regarding the health of families, making themselves available to individuals, marriages, families, churches, and corporations for the purpose of counsel and conducting marriages conferences. We offer a variety of different counseling options by meeting individually, together as a couple, or via webcam and phone sessions for people who are long distance.
Together Forever Ministries is committed to rescuing and restoring marriages, families, and individuals, by helping them find victory through a Christ centered life. Our mission is to keep marriages and families together. We are passionate regarding the health of families, making themselves available to individuals, marriages, families, churches, and corporations for the purpose of counsel and conducting marriages conferences. We offer a variety of different counseling options by meeting individually, together as a couple, or via webcam and phone sessions for people who are long distance.
(281) 972-6073 View (281) 972-6073
Photo of Restore Therapy and Wellness, PLLC, Clinical Social Work/Therapist in Tomball, TX
Restore Therapy and Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77377
Restore Therapy and Wellness, PLLC, offers child and adolescent therapy in a calm, non-judgmental, confidential, and safe environment. As the founder and licensed clinical social worker, I am committed to creating a strong and empathetic therapeutic relationship. We will work together to establish your child’s unique needs and tailor their goals to those individualized concerns. You will be seen and heard. Your family story will be respected and honored. My approach is holistic and integrative. It is rooted in strengths-based, empowerment, trauma-focused, and person-centered therapy.
Restore Therapy and Wellness, PLLC, offers child and adolescent therapy in a calm, non-judgmental, confidential, and safe environment. As the founder and licensed clinical social worker, I am committed to creating a strong and empathetic therapeutic relationship. We will work together to establish your child’s unique needs and tailor their goals to those individualized concerns. You will be seen and heard. Your family story will be respected and honored. My approach is holistic and integrative. It is rooted in strengths-based, empowerment, trauma-focused, and person-centered therapy.
(281) 595-9558 View (281) 595-9558
Photo of Pamela D. Broussard, Licensed Professional Counselor in Tomball, TX
Pamela D. Broussard
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
Tomball, TX 77377  (Online Only)
Do you want more from your life? More joy? More hope? More peace? Existing can be difficult. Do you find yourself waking up each morning, following the same routines, going through the motions, simply pretending that you are fine, that life is great, and you have it all together? Meanwhile, you are struggling with fears, thoughts of feeling stuck, flashbacks of past traumas or abuse, grief, disappointments and/or relational failures. You deserve more than just to survive. Take back your power! It’s time to confront the fears, struggles, worries, stressors, and doubts that have been controlling your life. You deserve it!
Do you want more from your life? More joy? More hope? More peace? Existing can be difficult. Do you find yourself waking up each morning, following the same routines, going through the motions, simply pretending that you are fine, that life is great, and you have it all together? Meanwhile, you are struggling with fears, thoughts of feeling stuck, flashbacks of past traumas or abuse, grief, disappointments and/or relational failures. You deserve more than just to survive. Take back your power! It’s time to confront the fears, struggles, worries, stressors, and doubts that have been controlling your life. You deserve it!
(832) 400-5307 View (832) 400-5307

How does your Therapist compare?

Number of Therapists in Tomball, TX

100+

Average cost per session

$135

Therapists in Tomball, TX who prioritize treating:

97% Anxiety
94% Depression
78% Coping Skills
78% Self Esteem
74% Stress
70% Relationship Issues
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

87% Aetna
79% BlueCross and BlueShield
79% Cigna and Evernorth

How Therapists in Tomball, TX see their clients

79% In Person and Online
21% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Tomball?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.