Therapists in Austin, TX

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Photo of Eva Greenwell, Licensed Professional Counselor in Austin, TX
Eva Greenwell
Licensed Professional Counselor, LPC, LCDC-I
Verified Verified
Austin, TX 78746
I have 15 years experience in Mental Health both inpatient and outpatient. I specialize in crisis intervention with mental health assessments. I can assist you in Depression, Anxiety and Addiction. I am Level 3 Gottman trained, Specialized in Crisis Intervention, Gottman Couple in Addiction trained.
I have 15 years experience in Mental Health both inpatient and outpatient. I specialize in crisis intervention with mental health assessments. I can assist you in Depression, Anxiety and Addiction. I am Level 3 Gottman trained, Specialized in Crisis Intervention, Gottman Couple in Addiction trained.
(512) 500-0027 View (512) 500-0027
Photo of Milan Savoury, Pre-Licensed Professional in Austin, TX
Milan Savoury
Pre-Licensed Professional, PhD
Verified Verified
Austin, TX 78745
In our therapy space, I see you as your own person, with your own constellation of identities, needs, and areas for growth. I will prioritize cultivating a place where you can bring your whole self and practice vulnerability in a safe space. Together, in collaboration, we can explore the layers of you along with your past, present, and future to understand how you can move towards becoming the person you want to be, heal the parts of you that hurt, and grow past the adversities you face. In our therapy space, we will explore your emotions, learn about deeper parts of you, and challenge things that no longer serve you.
In our therapy space, I see you as your own person, with your own constellation of identities, needs, and areas for growth. I will prioritize cultivating a place where you can bring your whole self and practice vulnerability in a safe space. Together, in collaboration, we can explore the layers of you along with your past, present, and future to understand how you can move towards becoming the person you want to be, heal the parts of you that hurt, and grow past the adversities you face. In our therapy space, we will explore your emotions, learn about deeper parts of you, and challenge things that no longer serve you.
(512) 714-3403 View (512) 714-3403
Photo of Brandee Smith, Licensed Professional Counselor in Austin, TX
Brandee Smith
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
Austin, TX 78701  (Online Only)
Trauma? Infidelity? Desire personal growth? Letting go of unhealthy or destructive ways of thinking - even when we know they aren't working - can be difficult and hurtful. With support, however, even the most challenging issues can be explored and addressed to help create a clearer path to the life/relationship you choose. Every person comes to therapy with a beautifully unique cultural background and personal history. I celebrate these individual differences. Ask about my specialized training for treating trauma! I am also a Board approved Licensed Professional Counselor Supervisor in Texas.
Trauma? Infidelity? Desire personal growth? Letting go of unhealthy or destructive ways of thinking - even when we know they aren't working - can be difficult and hurtful. With support, however, even the most challenging issues can be explored and addressed to help create a clearer path to the life/relationship you choose. Every person comes to therapy with a beautifully unique cultural background and personal history. I celebrate these individual differences. Ask about my specialized training for treating trauma! I am also a Board approved Licensed Professional Counselor Supervisor in Texas.
(512) 882-0402 View (512) 882-0402
Photo of K. Sophie Abel, LCSW, PLLC, Clinical Social Work/Therapist in Austin, TX
K. Sophie Abel, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78759
Relationships tend to be the key to most people's joy in life, and yet something so many of us struggle with. If you are looking to grow deeper and more meaningful connections in your life, you are in the right place. I help people understand how the problematic ways we interact with people today likely relate to significant relationships in the past. Once identified, I help you to practice new and effective ways of being in relationship that maximizes connection, heals your past (EMDR, IPF protocol, etc.), and invites more joy in to your future. If this sounds like what you are looking for, please explore more of my website.
Relationships tend to be the key to most people's joy in life, and yet something so many of us struggle with. If you are looking to grow deeper and more meaningful connections in your life, you are in the right place. I help people understand how the problematic ways we interact with people today likely relate to significant relationships in the past. Once identified, I help you to practice new and effective ways of being in relationship that maximizes connection, heals your past (EMDR, IPF protocol, etc.), and invites more joy in to your future. If this sounds like what you are looking for, please explore more of my website.
(512) 686-5489 View (512) 686-5489
Photo of Casandra Jones, Licensed Professional Counselor Associate in Austin, TX
Casandra Jones
Licensed Professional Counselor Associate, MPH, MA, LPC-A
Verified Verified
Austin, TX 78756  (Online Only)
Hello and let me say congrats! I know the process of finding the right clinician can be challenging and I’m glad you’ve found your way here! I am an LPC-Associate working towards my sex therapy certification through the Sexual Health Alliance. I currently see clients in Texas with Respark Therapy. I specialize in working with sexually/relationally diverse individuals struggling with long-term mental health disorders or chronic health issues. While I can talk to you all day about consensual non-monogamy, kink, LGBTQ+ identity/orientation, etc..., I also understand that those are only parts of the mosaic of you.
Hello and let me say congrats! I know the process of finding the right clinician can be challenging and I’m glad you’ve found your way here! I am an LPC-Associate working towards my sex therapy certification through the Sexual Health Alliance. I currently see clients in Texas with Respark Therapy. I specialize in working with sexually/relationally diverse individuals struggling with long-term mental health disorders or chronic health issues. While I can talk to you all day about consensual non-monogamy, kink, LGBTQ+ identity/orientation, etc..., I also understand that those are only parts of the mosaic of you.
(737) 232-6849 View (737) 232-6849
Photo of Kyle K, Pre-Licensed Professional in Austin, TX
Kyle K
Pre-Licensed Professional, MA, PhD
Verified Verified
1 Endorsed
Austin, TX 78704
Waitlist for new clients
I will begin seeing clients at my new practice on July 1st, 2024. Now accepting inquiries and doing consultations. I specialize in working with clients in stigmatized and under-represented relationships: queer folks, consensual non-monogamy, kink, long distance, poly. Though I use a wide range of techniques, my main approach is somatic internal family systems therapy. Somatic IFS helps us uncover the ways different complex parts of you interact to protect you and shape your experience.
I will begin seeing clients at my new practice on July 1st, 2024. Now accepting inquiries and doing consultations. I specialize in working with clients in stigmatized and under-represented relationships: queer folks, consensual non-monogamy, kink, long distance, poly. Though I use a wide range of techniques, my main approach is somatic internal family systems therapy. Somatic IFS helps us uncover the ways different complex parts of you interact to protect you and shape your experience.
(512) 957-4326 View (512) 957-4326
Photo of Amy Herrin, Licensed Professional Counselor in Austin, TX
Amy Herrin
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78729
Not accepting new clients
I welcome the opportunity to work with people who are seeking change from what isn't working, as well as relief from pain and suffering. Our sessions will be a collaboration to find solutions and gain insight through a balance of acceptance and personal growth. I see clients with issues such as anxiety, depression, substance abuse, life transitions such as divorce, loss and grief, and relationships. I provide a safe, compassionate place to find out what is getting in your way and to discover a more balanced, fulfilling life.
I welcome the opportunity to work with people who are seeking change from what isn't working, as well as relief from pain and suffering. Our sessions will be a collaboration to find solutions and gain insight through a balance of acceptance and personal growth. I see clients with issues such as anxiety, depression, substance abuse, life transitions such as divorce, loss and grief, and relationships. I provide a safe, compassionate place to find out what is getting in your way and to discover a more balanced, fulfilling life.
(512) 496-0192 View (512) 496-0192
Photo of Erika Pereda, Pre-Licensed Professional in Austin, TX
Erika Pereda
Pre-Licensed Professional, MA, PsyD
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
Taking the first step to initiate therapy can be hard as facing our problems may feel scary and challenging. Therefore, I try to create a safe space for clients and make this process as smooth as possible. My approach to therapy is to help individuals build insight and self-understanding into their difficulties and patterns, and help them move from feeling “stuck or lost” to feeling encouraged and empowered to make the changes they want and need to have a fulfilling and satisfying life. In sessions with me, you will find warmth, support, empathy, genuineness and honesty, a splash of humor, as well as some challenging conversations.
Taking the first step to initiate therapy can be hard as facing our problems may feel scary and challenging. Therefore, I try to create a safe space for clients and make this process as smooth as possible. My approach to therapy is to help individuals build insight and self-understanding into their difficulties and patterns, and help them move from feeling “stuck or lost” to feeling encouraged and empowered to make the changes they want and need to have a fulfilling and satisfying life. In sessions with me, you will find warmth, support, empathy, genuineness and honesty, a splash of humor, as well as some challenging conversations.
(512) 980-3435 View (512) 980-3435
Photo of Quinn K Smelser, Licensed Clinical Professional Counselor in Austin, TX
Quinn K Smelser
Licensed Clinical Professional Counselor, PhD, LCPC, RPT
Verified Verified
Austin, TX 78745  (Online Only)
Not accepting new clients
You have taken a very courageous step in seeking therapy. I have counseled children, families, and individuals at all stages of life. Over the course of my career, I have worked in urban, rural, and suburban communities, under government-funded grants, and through private funding in homes, schools, and residential treatment. Using an integrative approach that is trauma-informed, evidence-based, and family systems oriented, I draw from attachment theory, neurobiology research, systems theory, cognitive-behavioral theory, and existentialism. I also am an approved clinical supervisor in Maryland.
You have taken a very courageous step in seeking therapy. I have counseled children, families, and individuals at all stages of life. Over the course of my career, I have worked in urban, rural, and suburban communities, under government-funded grants, and through private funding in homes, schools, and residential treatment. Using an integrative approach that is trauma-informed, evidence-based, and family systems oriented, I draw from attachment theory, neurobiology research, systems theory, cognitive-behavioral theory, and existentialism. I also am an approved clinical supervisor in Maryland.
(240) 213-7314 View (240) 213-7314
Photo of Kate B Jones, Clinical Social Work/Therapist in Austin, TX
Kate B Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
I meet my clients where they are, in the framework that serves their presenting concern the most effectively. Adjustment to a transition, relationship challenges, onset of a mental illness, or peaks and valleys of mental illness management can disrupt or interrupt functioning in a variety of areas. A therapeutic relationship can deepen understanding and skills to move through a moment. A therapeutic relationship can build acceptance and integration of something that will always be part of our makeup.
I meet my clients where they are, in the framework that serves their presenting concern the most effectively. Adjustment to a transition, relationship challenges, onset of a mental illness, or peaks and valleys of mental illness management can disrupt or interrupt functioning in a variety of areas. A therapeutic relationship can deepen understanding and skills to move through a moment. A therapeutic relationship can build acceptance and integration of something that will always be part of our makeup.
(512) 525-8630 View (512) 525-8630
Photo of Natalie M Knox, Marriage & Family Therapist in Austin, TX
Natalie M Knox
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
Austin, TX 78731
Due to your demanding lifestyle and taking care of others, you have inadvertently forgotten to take care of yourself and the people whom you value the most. I believe attending therapy will help you refocus and prioritize what will be most fulfilling – in your day-to-day life. Whether individual therapy or couples or family counseling, I would like the opportunity to work with you and discern what changes you want to make moving forward and generate an action plan to live out those goals. Let's get started!
Due to your demanding lifestyle and taking care of others, you have inadvertently forgotten to take care of yourself and the people whom you value the most. I believe attending therapy will help you refocus and prioritize what will be most fulfilling – in your day-to-day life. Whether individual therapy or couples or family counseling, I would like the opportunity to work with you and discern what changes you want to make moving forward and generate an action plan to live out those goals. Let's get started!
(512) 680-2110 View (512) 680-2110
Photo of Alexander Zesati (Bilingual), Marriage & Family Therapist in Austin, TX
Alexander Zesati (Bilingual)
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Austin, TX 78759
Would you like to embark on a deep exploration of what is most alive in you? I offer a psychotherapy process that includes body, mind and soul. Perhaps you are ready to finally move beyond the habits, patterns and addictions that keep you bound within a limited version of yourself. Let's resolve what is getting in the way. Maybe you need to grieve a loss or gain freedom from a traumatic experience that still impacts your day to day. I can help you. Or maybe you are ready to step more fully into your power and leadership. It's time.
Would you like to embark on a deep exploration of what is most alive in you? I offer a psychotherapy process that includes body, mind and soul. Perhaps you are ready to finally move beyond the habits, patterns and addictions that keep you bound within a limited version of yourself. Let's resolve what is getting in the way. Maybe you need to grieve a loss or gain freedom from a traumatic experience that still impacts your day to day. I can help you. Or maybe you are ready to step more fully into your power and leadership. It's time.
(512) 562-9125 View (512) 562-9125
Photo of Julia Shirar, Licensed Professional Counselor in Austin, TX
Julia Shirar
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Austin, TX 78704  (Online Only)
My approach is rooted in the belief that no matter what a person has going on, there is always an internal compass guiding them towards integration. In my sessions, I draw on Depth/Jungian frameworks, Buddhism, parts work, and polyvagal theory. I also incorporate creativity therapy and non-verbal therapies, such as dreams and somatics.
My approach is rooted in the belief that no matter what a person has going on, there is always an internal compass guiding them towards integration. In my sessions, I draw on Depth/Jungian frameworks, Buddhism, parts work, and polyvagal theory. I also incorporate creativity therapy and non-verbal therapies, such as dreams and somatics.
(737) 221-3338 View (737) 221-3338
Photo of Trey Breed, LPC Associate in Austin, TX
Trey Breed
LPC Associate, LPC-A
Verified Verified
Austin, TX 78759
Guided by Biblical principles and sound scientific research in the field of psychology, I will partner with you aiming to help you process, grow, and integrate lessons learned through the hardships you may be currently facing with the goal of helping you develop and strengthen skills and healthy habits that will benefit you long after counseling ceases. I will always have your best interest in mind and I will support you as we work together to achieve the goals we set together. Our sessions are for your benefit and I encourage you to direct the topics of conversation to explore the thoughts and ideas you feel are important to you.
Guided by Biblical principles and sound scientific research in the field of psychology, I will partner with you aiming to help you process, grow, and integrate lessons learned through the hardships you may be currently facing with the goal of helping you develop and strengthen skills and healthy habits that will benefit you long after counseling ceases. I will always have your best interest in mind and I will support you as we work together to achieve the goals we set together. Our sessions are for your benefit and I encourage you to direct the topics of conversation to explore the thoughts and ideas you feel are important to you.
(737) 302-4018 View (737) 302-4018
Photo of Vicki Rene Padilla, Licensed Professional Counselor in Austin, TX
Vicki Rene Padilla
Licensed Professional Counselor, MA
Verified Verified
4 Endorsed
Austin, TX 78745  (Online Only)
I am licensed in Texas and Florida. Virtual Only. Seeking a therapist can stir up all sorts of questions. "Will this person understand what I have going on in my life?" "Will I connect and trust this person with the events of my life?" "Will I feel safe to reveal some of the emotions that I am feeling?" "Is this person a good fit for me?" Therapy provides a space for you to connect and trust yourself to get to those answers. Let's build awareness to be able to recognize your values, needs and strengths in your personal and professional relationships.
I am licensed in Texas and Florida. Virtual Only. Seeking a therapist can stir up all sorts of questions. "Will this person understand what I have going on in my life?" "Will I connect and trust this person with the events of my life?" "Will I feel safe to reveal some of the emotions that I am feeling?" "Is this person a good fit for me?" Therapy provides a space for you to connect and trust yourself to get to those answers. Let's build awareness to be able to recognize your values, needs and strengths in your personal and professional relationships.
(512) 877-6978 View (512) 877-6978
Photo of Barbara Jo Stetzelberger, Clinical Social Work/Therapist in Austin, TX
Barbara Jo Stetzelberger
Clinical Social Work/Therapist, LCSW, BC-DMT
Verified Verified
Austin, TX 78736
Talk therapy forms the foundation for my all work. Your story is important. When clients seek to deepen their healing process I help them take the next steps through somatically based therapies. The integration of bodymind (soma) can help clients conquer depression, recover from trauma, relieve anxiety, cope with limiting medical and physical conditions, and increase their capacity to embrace life. As an Exercise Specialist, I have been helping people overcome back problems for over 26 years with my Active EASE program. I also lead InterPlay, a seriously fun way to come at things from a different direction.
Talk therapy forms the foundation for my all work. Your story is important. When clients seek to deepen their healing process I help them take the next steps through somatically based therapies. The integration of bodymind (soma) can help clients conquer depression, recover from trauma, relieve anxiety, cope with limiting medical and physical conditions, and increase their capacity to embrace life. As an Exercise Specialist, I have been helping people overcome back problems for over 26 years with my Active EASE program. I also lead InterPlay, a seriously fun way to come at things from a different direction.
(361) 704-7000 View (361) 704-7000
Photo of Kate Coffield, Clinical Social Work/Therapist in Austin, TX
Kate Coffield
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
Austin, TX 78747
I often work with clients who struggle to accept and feel compassion for their whole self. Sometimes that can look like trying to shut out painful experiences, worrying that something is "wrong" with you, or struggling to connect with your true desires and feelings. I offer clients a warm space to process the injuries they carry from the broader world and from the intimate world of family, friends, and other relationships. I invite clients to bring the complete selves, even the parts that are hard to be with. I strive to provide the tools and support to help clients connect to a fuller sense of aliveness and groundedness.
I often work with clients who struggle to accept and feel compassion for their whole self. Sometimes that can look like trying to shut out painful experiences, worrying that something is "wrong" with you, or struggling to connect with your true desires and feelings. I offer clients a warm space to process the injuries they carry from the broader world and from the intimate world of family, friends, and other relationships. I invite clients to bring the complete selves, even the parts that are hard to be with. I strive to provide the tools and support to help clients connect to a fuller sense of aliveness and groundedness.
(512) 714-3403 View (512) 714-3403
Photo of Erin Franklin, Licensed Professional Counselor in Austin, TX
Erin Franklin
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Austin, TX 78722
Do you want to have better, healthier, happier relationships with yourself and other people? I now have openings! I’m passionate about helping individuals and couples improve the relationships they have with themselves and each other so they can experience more meaningful lives and become their most authentic selves. If you feel “stuck” or unhappy in your current relationship, dream of having a healthy and satisfying partnership, keep repeating the same old relationship patterns, or want to love yourself and accept more deeply, I can help.
Do you want to have better, healthier, happier relationships with yourself and other people? I now have openings! I’m passionate about helping individuals and couples improve the relationships they have with themselves and each other so they can experience more meaningful lives and become their most authentic selves. If you feel “stuck” or unhappy in your current relationship, dream of having a healthy and satisfying partnership, keep repeating the same old relationship patterns, or want to love yourself and accept more deeply, I can help.
(737) 204-2014 View (737) 204-2014
Photo of Kara Hartzell, Clinical Social Work/Therapist in Austin, TX
Kara Hartzell
Clinical Social Work/Therapist, MEd, LCSW-S
Verified Verified
Austin, TX 78759
Have you endured a painful or sudden loss? Are you experiencing tremendous difficulty adjusting to death, illness, or other significant life transition? Do you feel scared- or even convinced- that things will never improve? Have loved ones tried to reach out, but you don't feel like they understand your situation? There's a good chance that you are tired of "being strong" or tired of feeling alone. Likewise, there's a good chance that you need some emotional support during this trying time.
Have you endured a painful or sudden loss? Are you experiencing tremendous difficulty adjusting to death, illness, or other significant life transition? Do you feel scared- or even convinced- that things will never improve? Have loved ones tried to reach out, but you don't feel like they understand your situation? There's a good chance that you are tired of "being strong" or tired of feeling alone. Likewise, there's a good chance that you need some emotional support during this trying time.
(512) 201-2449 View (512) 201-2449
Photo of Leslie Lewis, LPC Associate in Austin, TX
Leslie Lewis
LPC Associate, MA, LPC-A
Verified Verified
Austin, TX 78723  (Online Only)
Howdy! I'm thrilled that you are starting the process of looking for a therapist! No two people are alike, so I don’t use a cookie-cutter approach to the work we do together in counseling. While I pull from multiple modes of therapy, it is common for me to use tools from biofeedback, mindfulness, CBT, IFS, and more. My style is equitable and relational, with previous clients saying that my humorous, laid-back approach to therapy put them at ease quickly. There is no power hierarchy: I am the expert in mental health; you are the expert in your life. We need both to have a successful and productive counseling relationship!
Howdy! I'm thrilled that you are starting the process of looking for a therapist! No two people are alike, so I don’t use a cookie-cutter approach to the work we do together in counseling. While I pull from multiple modes of therapy, it is common for me to use tools from biofeedback, mindfulness, CBT, IFS, and more. My style is equitable and relational, with previous clients saying that my humorous, laid-back approach to therapy put them at ease quickly. There is no power hierarchy: I am the expert in mental health; you are the expert in your life. We need both to have a successful and productive counseling relationship!
(512) 548-8572 View (512) 548-8572

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.