Therapists in Lytle, TX

You are a loving caregiver, dedicated to your child. But lately, you have found yourself amid an emotional tempest, questioning your abilities and feeling like a parenting failure. Your child’s behavior has become increasingly challenging. Tantrums erupt at the most unexpected times, drawing judgmental glances from strangers and leaving you feeling embarrassed and ashamed. You often wonder how such a tiny human could evoke such intense guilt and self-doubt within you.

Texas and Vermont teletherapy clients only. If you are feeling afraid, confused and isolated, you are not alone. How do we stay mentally resilient, manage fear and have hope? If you are an individual or in a relationship struggling with connection, satisfaction or cyclical unhealthy patterns, reach out. I see individuals and couples who are willing to look at themselves and practice new ways of being in their mind and body. Together we will find your way to a healthy and meaningful life. It has been a tough year with an overload of stressors.

I work with adults and children. I consider my client’s cultural context and values, so that our work together is sensitive, relevant, and respectful of your individuality. My practice is also inclusive and affirming of queer-identified people. I am aware of the ways that one’s intersecting identities can shape their experiences, I am here to offer guidance, validation, and understanding. With children, I provide a space for kids to learn about their feelings, and how to process them. I draw from child-centered play therapy techniques and tailor my approach to honor your child's agency, individual preferences, and interests.

If you feel like you are expected to “do it all” and carry more responsibilities than others in your life, and feel like you need a break, I may be able to help. Some people find that their personal relationships, either with friends, family, or co-workers, seem shallow, one-dimensional, or unequal. If you would like to improve your relationship with yourself and others, this may be something we can work on together. People may find themselves noticing that they keep engaging in relationships that wound them and wonder “is there something wrong with me?” We can answer that question together.

A therapeutic alliance is the only relationship that can be completely about you and judgment free. This gives you the opportunity and emotional space to uncover and work through unhelpful patterns that you have learned as a means of survival. The good news is that you no longer have to merely survive. Through our work together, we will create new patterns of coping that will help you thrive in all areas of your life.

I navigate from the belief that we all want to see and be seen well and to engage in complete freedom to be all that we are. As a therapist, my hope is that you will find that here. I practice psychotherapy through various modalities including psychodynamic, attachment-based, somatic attention, and trauma-informed theories. However, my foundational approach is Relational. I believe that if our wounds begin in relationship, they can only find healing within a restorative one.

I have enjoyed working in private practice for 30 years with adolescents and adults. Their issues generally include such things as depression, trauma, anxiety, and relationship conflict or disconnection from loved ones. Sometimes people have been struggling with these things for a very long time. Experience has shown me that using an Internal Family Systems/Attachment-based psychodynamic approach works best for most people, and can lead to deep and lasting transformation in people's lives. At other times I work with people on a more short-term basis, using a more eclectic, skill building approach to our work together.

Hi, I'm Sarah. Maybe you feel stuck right now. Maybe things feel hard and you're just not sure what to do. Maybe you've noticed unresolved feelings, or big feelings, coming back again and again. Maybe you feel stuck in a relationship, a season in your life, or your identity. Maybe it feels like things might always feel this way. Clients that I work with are curious about their experiences. Whether it's noticing past patterns, current feelings, or experimenting with doing something different, the clients that I see often want to understand more about themselves, to show up for themselves in ways they hope to be.

I specialize in helping high-achieving people who excel in all areas of life but struggle with anxiety, depression, confidence issues, or difficulty in relationships. I work with individuals and couples to transform old patterns and create a life full of joy and meaning.

I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”

Realizing our own needs for acceptance and validation can be hard, especially when we have not been taught to ask for them ourselves. If you feel like you are bursting at the seams with new ideas but don't know where to start or are feeling pressured by new life transitions or impending crises, therapy may be a helpful place to lay your cards on the table and decide the next step.

As a LPC in Austin, TX, it is my passion to work with individuals who are dealing with situations, behaviors or relationships that are causing them distress. I work with clients to create a highly-individualized treatment plan. I use an integrative approach, incorporating interpersonal and attachment-based interventions, as well as mindfulness, and trauma-informed modalities. My clients say they find me to be warm, empathic, and intuitive. My goal is for my clients leave every session feeling deeply heard and understood. I am EMDR-trained and am a Certified Clinical Trauma Professional.

I specialize in trauma-informed care, creating a safe and nurturing space for my clients to explore, understand, and overcome unresolved past issues. By using a client-centered approach, I am able to tailor interventions to fit your individual needs. I will empower you to embrace growth and resilience so that you can thrive!

As a psychologist licensed in both NY and TX, my aim is to help people understand and overcome challenges that are restricting their well being, relationships, and effectiveness at work. For adults, I specialize in these issues: high-achievers, stress management, relationship issues, life transitions, parenting, marital or family conflicts, anxiety and depression (e.g., social anxiety, covid-19 related). It is truly rewarding to watch my clients become more self-regulated, more satisfied in their relationships, and more equipped to handle life’s stressors through learned coping skills.

I bring 30 years of experience as a psychotherapist and 20 years as a meditation practitioner/teacher to my work with clients. My approach is both intuitive and practical. I help clients to untangle complicated feelings, decrease stress and anxiety, and work through self-limiting beliefs and patterns. I am committed to helping my clients live more fully, embracing all the parts of themselves. My approach is integrative and incorporates yoga, mindfulness, and other trauma-informed methods to support clients in developing a deep experience of feeling safe, connected and open to life unfolding in a positive direction.

Do you struggle with figuring out how to stay true to yourself while navigating life's demands? Do these stressors sometimes impact your relationships, your educational/occupational goals, or your overall well-being? I hear you. Navigating through this world can be challenging and overwhelming! With empathy, genuineness, and lack of judgement, I aim to help clients better understand their thoughts and emotions. You are the expert in your experience, and I am here to help support you in living a fulfilling and authentic life. Through collaboration and the therapeutic relationship, we can work together to meet your goals.

I'm incredibly passionate about supporting individuals on their journey to mental wellness. As a practicum intern here at Kinder Mind, I bring a deep commitment to empowering you through our collaborative work together.I strongly believe that every person holds unique strengths and capabilities, and I'm dedicated to helping you discover and harness these strengths. My approach is rooted in understanding the connections between your experiences and the world around you, drawing from theories that guide us in exploring these intricate relationships.

I believe that people should not be limited to a label. We are so much more than problems or disorders; we are strengthened by our flaws and our most difficult experiences can transform us. I am direct, interactive, and strongly believe that people change through healing relationships. In sessions we will work together at a pace that feels right for you. We will identify and prioritize your goals, address problems that get in the way of your happiness, and collaboratively build lasting solutions. I will listen to and accept your feedback about how we are working together.

We all begin the therapeutic journey with our own set of strengths and needs. Sometimes our uniqueness promotes creativity, new perspectives, and collaboration. Other times our uniqueness can be terminal; leading to emptiness, feeling disconnected from self and others, and beliefs that mental health treatment may work for other people, but it won’t work for you. Therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors so that you can move forward and continue to build a fulfilling life.