Therapists in Llano County, TX

Do you feel like you swing between constant worry and overthinking to periods of extreme exhaustion, numbness, and shutdown? For many of us, this state of constant survival has become part of our daily lives. For valid reasons, we can become masters at under or over-responding to our body’s distress signals. If you are reading this, you are already becoming aware this is an unsustainable relationship. You know on a deeper level it is time to make changes that lead to a life beyond survival. I help individuals understand the connection between their bodies, emotions, beliefs and how each influence overall wellbeing.

I bring 30 years of experience as a psychotherapist and 20 years as a meditation practitioner/teacher to my work with clients. My approach is both intuitive and practical. I help clients to untangle complicated feelings, decrease stress and anxiety, and work through self-limiting beliefs and patterns. I am committed to helping my clients live more fully, embracing all the parts of themselves. My approach is integrative and incorporates yoga, mindfulness, and other trauma-informed methods to support clients in developing a deep experience of feeling safe, connected and open to life unfolding in a positive direction.

Currently accepting new clients. I work with questioning or late identified "high masking" Autistic or ADHDer adult clients in Texas and most states in the US via online individual & group therapy, from a strengths-based and neurodivergent affirming approach. I also specialize in helping those who have experienced narcissistic abuse. I offer optional readings each session that I select especially for you and your current concerns, at no extra cost. I only conduct therapy and do not provide formal autism, ADHD, or other types of reports/letters/evaluations.

My mission as a Licensed Professional Counselor/Licensed Chemical Dependency Counselor is to help my clients live a more healthy and meaningful life - in whatever way that may look for you. I have experience helping individuals struggling with depression, anxiety, and histories of trauma or abuse. I have dedicated my educational and professional career to the understanding of trauma, and trauma treatment. As a US Army combat veteran, I have a vested interest in working with this population, in particular those presenting with combat trauma, PTSD, and military sexual trauma.

My name is Christy Song. I am licensed as an LMFT in the State of Texas. Congratulate yourself on taking this move towards finding the support you need. This is the first step of your journey towards healing and growth. Therapy is for everyone to help you achieve your next goals in a safe, supportive, and healthy manner. In this practice, clients are affirmed in their lived experience, drawing on their strengths and wisdom to help them achieve positive goals and outcomes for themselves and their contexts.

My work focuses on addressing the following areas: healthy relationship boundaries, improving interpersonal communication, holistic health needs, expression of self, mastering emotional regulation, promoting self-development, and managing chronic mental health issues. I assist clients in seeking to cultivate well-being by creating meaning and context around their experiences, realizing that by improving our relationship with ourselves, we are better equipped to navigate life.

Are you a woman that has recently experienced loss and heartache, and is struggling to pick up the pieces of your heart and your life? Do you feel like you are "called" to more; however, feel like you are "stuck" or in a transition where you are unclear about your identity, purpose, and path? You are here because you are want something real and deep; you want passion and you are refusing to settle for the ordinary. Perhaps you have been shamed into thinking something is wrong with you. Your heart has been longing for healing and transformation that brings you closer to your full, authentic, and integrated self.

Feelings of hopelessness and anxiety can become paralyzing, leaving us feeling overwhelmed and stuck. It’s easy to resort to unhealthy thoughts and behaviors to cope with life’s endless challenges. Are you using drugs, alcohol, shopping or food to avoid your fears and emotions? Are you drowning in the should haves and what if’s? I work with clients pre-teen and up who are looking for help with anxiety, depression, trauma, addiction, codependency, stress, relationships, sleep disorders, work/life balance and life transitions. I also specialize in working with military-connected clients, first responders and their family members.

I am a pre-licensed professional supervised by Lindsey Heselbarth LPC-S. I use an affirming lens to support children, adolescents, and adults. Services may address neurodivergence, CPTSD, PTSD, chronic nervous system dysregulation, chronic pain, autoimmunity, helper profession burnout, giftedness, parenting, dissociation, and more. I offer virtual appointments to those in Texas and have in-person availability in Hutto.

Do you second-guess your decisions while also dreading the future? Maybe it’s too hard to get going in the morning because you’re not sure what matters anymore. I’m guessing you’ve perhaps tried therapy or other treatments which may have helped temporarily, while your life eventually returned to the status quo. I’ve seen many people suffer for too long unnecessarily. That’s what makes me passionate about providing therapy that really makes a difference. I offer effective treatments for anxiety, depression, relationship issues, grief, and more. I also support those in the LGBTQ community, who may deal with these and other challenges.

Welcome. I am a psychotherapist and yoga teacher with over 15 years of experience and training in trauma, grief, the human-animal bond, and body-mind-spirit wellness. My specialties are grief and loss (including pet loss), anxiety, depression, trauma, and people who consider themselves highly sensitive. My approach resonates with people who are intuitive, empathetic and crave a deeper, relational, and more intuitive approach to psychotherapy and healing.

I am a counselor, author, meditation teacher, bodyworker, energy healer and intuitive. My specialties include therapy for highly sensitive people, recovery from abusive relationships and therapy for perinatal mental health. I love working with adults and children and including creative interventions such as art and music. My path to becoming a counselor started with my own trauma recovery journey where I learned so much about mind-body psychology, holistic healing, and developed many healing practices including breathwork, kundalini and vinyasa yoga, and sound healing.

Are you Alternative? Think "outside the box"? Are you regaining / retooling your Self Worth and Relationship Skills? I can help. Over the past 34 years as a therapist, I find clients I work well with want a nonjudgmental, alternative knowledgeable/ friendly, expert therapist. I also work well with those that are or have experienced a life transition as well as the loved ones of those adjusting to their partner's (or family member's) life transition. I appreciate working with folks that have or are seeking to build their sense of self and balance within themselves and with others. I am L,G,B,T,Q,P,A,K, allied and informed.

My ideal clients are those who show a willingness to have me walk beside them and hold their pain as they seek clarification on the emotions that drive their distress. By seeking treatment to address relationship issues, they discover that other aspects of their experience are influenced by their powerful need to connect with their significant others. I am best suited to treating marital distress and disconnection between teens and their parents. I understand the unique importance of familial relationships and the significant relief that comes when these relationships are repaired.

Did you think you had this handled but it keeps coming up? Learning new coping strategies to change your behavior is often temporary but there is a better solution - change your brain. Recent research shows that the brain is flexible, it changed as you adapted to traumatic events and it can change again to recover original potentials. You can change your history.

You're stressed and exhausted from all you have to face. You’ve been following the same pattern with relief and progress out of reach. Maybe you believe a fresh perspective will get you closer to the shift you're needing. If you're ready for something different, therapy can give you a place to find your way. Yes, you're allowed to take a breath and get a fresh perspective so you can move forward instead of two steps back. You don't have to keep feeling broken; humans need connection in order to heal. I'm honored to witness your story, dig alongside you for solutions, and hold space as you reconnect with your vision, and values.

Men have never lost the desire to explore. This desire frequently leads men to seek alternative ways to navigate the spinning world around them, including their own potential. Chances are, if you’re exploring this website, you’re feeling a disconnect between the life you envision and what you’re actually experiencing. And you’ve realized this disconnect shows up in the form of emotional distress, up and down relationships, and/or doubt about where your life is taking you. Maybe it's time to consider a new road map.

Are you looking to live your life more authentically? Are there things getting in the way of your happiness that you aren't quite able to make sense of or get past? Do you have trauma that impacts your relationships and day-to-day life? I'm here to help you gain clarity and find the path forward with tools to reduce stress and improve insight and coping. I can help you unlearn the unhealthy behaviors learned in earlier in life and replace them with healthy behaviors.

Maybe you are struggling with anxiety, or unhappy in your relationships. Maybe you struggle with emotions and feel overwhelmed. I provide a calm, safe place for you to explore your world and heal from the inside out, a place where you are deeply heard, seen, and understood.