Therapists in Little Elm, TX
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Check out therapists located nearby or offering teletherapy in Texas below.More Therapists Nearby
Rebecca Phillips
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Frisco, TX 75034
I also use CBT, trauma focused, somatic therapy, and an attachment-based lens.
Has a pattern of bad relationships left you feeling like you just can’t get it right?Experience fear of rejection or abandonment? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma, you may feel like you’re not enough, yet somehow, too much for others. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. I help others find clarity of thought, peace of mind, and a sense of calm and liberation from internal and external conflict. Now it's your turn.
I also use CBT, trauma focused, somatic therapy, and an attachment-based lens.
Has a pattern of bad relationships left you feeling like you just can’t get it right?Experience fear of rejection or abandonment? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma, you may feel like you’re not enough, yet somehow, too much for others. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. I help others find clarity of thought, peace of mind, and a sense of calm and liberation from internal and external conflict. Now it's your turn.
Neha Patel
Licensed Professional Counselor, M Ed, LPC, NCC
Verified Verified
1 Endorsed
Frisco, TX 75034 (Online Only)
Are you looking for a compassionate, safe space to process and heal from difficult events that have impacted your life? Or a place to process family and relational dynamics? As a specialist in this area, I can provide professional guidance and support to assist you through this process. I work with individuals, families (e.g. siblings, first-generation children, and parents), and professionals who have experienced life's hardships, pain, and trauma. By working together, we can strive towards recognizing and fulfilling your aspirations, while equipping you with the vital resources to foster innovative perspectives and habits.
Are you looking for a compassionate, safe space to process and heal from difficult events that have impacted your life? Or a place to process family and relational dynamics? As a specialist in this area, I can provide professional guidance and support to assist you through this process. I work with individuals, families (e.g. siblings, first-generation children, and parents), and professionals who have experienced life's hardships, pain, and trauma. By working together, we can strive towards recognizing and fulfilling your aspirations, while equipping you with the vital resources to foster innovative perspectives and habits.
Online Therapists
Wendy Bates
Psychologist, PsyD
Verified Verified
5 Endorsed
Dallas, TX 75206
Dallas Therapy Associates was founded by Dr. Bates in 2019. We are a group of psychologists who specialize in the treatment of individuals, couples, and families. As a group we consider the study of human development, the mind and human interactions our passion. Individually we are well versed in a variety of treatment approaches and have a diverse clinical background.
Dallas Therapy Associates was founded by Dr. Bates in 2019. We are a group of psychologists who specialize in the treatment of individuals, couples, and families. As a group we consider the study of human development, the mind and human interactions our passion. Individually we are well versed in a variety of treatment approaches and have a diverse clinical background.
Dr. Sarita Patel
Psychologist, PhD
Verified Verified
Dallas, TX 75206 (Online Only)
Waitlist for new clients
Dr. Sarita Patel utilizes a variety of treatment modalities to help meet her clients’ needs, including individual, couple, family, and group therapy for older adolescents and adults. Her areas of clinical interests include anxiety, depression, trauma, caregiver burnout, diversity issues, interpersonal conflicts, mood disorders, and life transitions. She is passionate about helping individuals from all backgrounds who want to improve their mental and emotional well-being.
Dr. Sarita Patel utilizes a variety of treatment modalities to help meet her clients’ needs, including individual, couple, family, and group therapy for older adolescents and adults. Her areas of clinical interests include anxiety, depression, trauma, caregiver burnout, diversity issues, interpersonal conflicts, mood disorders, and life transitions. She is passionate about helping individuals from all backgrounds who want to improve their mental and emotional well-being.
Natalie Shelton
Clinical Social Work/Therapist, LMSW
Verified Verified
Rockwall, TX 75032
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
See more therapy options for Little Elm
Nearby Attachment-based Therapists Searches for Little Elm
- Argyle
- Aubrey
- Carrollton
- Celina
- Corinth
- Denton
- Flower Mound
- Frisco
- Highland Village
- Lewisville
- Prosper
- The Colony
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.