Therapists in Fort Worth, TX

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Photo of Jill Kolstad M.Ed., Educational Diagnostician in Fort Worth, TX
Jill Kolstad M.Ed., Educational Diagnostician
MEd
Verified Verified
2 Endorsed
Fort Worth, TX 76132
Educational Diagnostician, Pre-K to adults, years; Special Education teacher Pre-K to 6th,15 years; Preschool teacher ages 2-5, 10 years; Developmental Reading Instructor, Tarrant County College, 5 years. Over the 40+ years in education, I have taught and assessed students who had cognitive (IQ), learning, attention and behavioral deficits. As a diagnostician, I assessed, wrote and presented Individual Education Plans or 504 Accommodation Plans for each student. I test for cognitive and learning disabilities, reading, dyslexia, math, attention, memory, processing and behavior issues, writing complete reports including Accommodations and parent information sheets about any deficits discovered.
Educational Diagnostician, Pre-K to adults, years; Special Education teacher Pre-K to 6th,15 years; Preschool teacher ages 2-5, 10 years; Developmental Reading Instructor, Tarrant County College, 5 years. Over the 40+ years in education, I have taught and assessed students who had cognitive (IQ), learning, attention and behavioral deficits. As a diagnostician, I assessed, wrote and presented Individual Education Plans or 504 Accommodation Plans for each student. I test for cognitive and learning disabilities, reading, dyslexia, math, attention, memory, processing and behavior issues, writing complete reports including Accommodations and parent information sheets about any deficits discovered.
(903) 225-1582 View (903) 225-1582
Photo of Amber M. Foster, Clinical Social Work/Therapist in Fort Worth, TX
Amber M. Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Fort Worth, TX 76177
Are you having a hard time managing things lately? Are you feeling worried or sad more than usual? Have you experienced a traumatic event? Are you having trouble understanding the aftermath of this event? If so I am here to help. You have made such a brave step towards healing! Trauma can deeply impact an individual on many levels. As a therapist my role is to empower my clients, help them reclaim their voice, and remind them of how important they are in this world. It is always an honor and privilege to join someone on their journey to healing, self love, and personal growth. All of my services are offered via Telehealth.
Are you having a hard time managing things lately? Are you feeling worried or sad more than usual? Have you experienced a traumatic event? Are you having trouble understanding the aftermath of this event? If so I am here to help. You have made such a brave step towards healing! Trauma can deeply impact an individual on many levels. As a therapist my role is to empower my clients, help them reclaim their voice, and remind them of how important they are in this world. It is always an honor and privilege to join someone on their journey to healing, self love, and personal growth. All of my services are offered via Telehealth.
(469) 202-7834 View (469) 202-7834
Photo of Susan Baldelomar, Licensed Professional Counselor in Fort Worth, TX
Susan Baldelomar
Licensed Professional Counselor, MEd, LPC
Verified Verified
Fort Worth, TX 76104
I am here for you, as an experienced therapist who specializes in counseling individuals, couples, and adolescents. Using a holistic approach, I strive to create a caring and safe environment, where you can feel empowered to reach your personal goals. 1) I am highly trained in helping adults and adolescents let go of anxiety using CBT and mindfulness strategies. 2) Another specialty is guiding trauma and PTSD survivors in their personal journey towards healing and reclaiming their life. 3) My practice is also neurodiversity affirming, where ADHD and ADD adolescents and adults can find the tools they need to flourish in life.
I am here for you, as an experienced therapist who specializes in counseling individuals, couples, and adolescents. Using a holistic approach, I strive to create a caring and safe environment, where you can feel empowered to reach your personal goals. 1) I am highly trained in helping adults and adolescents let go of anxiety using CBT and mindfulness strategies. 2) Another specialty is guiding trauma and PTSD survivors in their personal journey towards healing and reclaiming their life. 3) My practice is also neurodiversity affirming, where ADHD and ADD adolescents and adults can find the tools they need to flourish in life.
(817) 522-1475 View (817) 522-1475
Photo of Dr. LaTasha Ireland, Psychologist in Fort Worth, TX
Dr. LaTasha Ireland
Psychologist, PLP, PhD
Verified Verified
Fort Worth, TX 76115  (Online Only)
In response to the transformative shifts post-COVID-19, I developed PSY-OCoaching, a proactive approach tailored for profound development beyond traditional therapy's reach. This method, specifically crafted for modern complexities, aids individuals, families, and organizations in enhancing performance, navigating complex systems, and adapting positively to change, leveraging insights from past experiences for constructive growth. PSY-OCoaching, grounded in advanced psychological principles, integrates Cognitive-Behavioral, Positive Psychology, and Strength-Based strategies, focusing on psychological optimization.
In response to the transformative shifts post-COVID-19, I developed PSY-OCoaching, a proactive approach tailored for profound development beyond traditional therapy's reach. This method, specifically crafted for modern complexities, aids individuals, families, and organizations in enhancing performance, navigating complex systems, and adapting positively to change, leveraging insights from past experiences for constructive growth. PSY-OCoaching, grounded in advanced psychological principles, integrates Cognitive-Behavioral, Positive Psychology, and Strength-Based strategies, focusing on psychological optimization.
(682) 516-3391 View (682) 516-3391
Photo of LiveBeyond Counseling & Coaching, LLC, Licensed Professional Counselor in Fort Worth, TX
LiveBeyond Counseling & Coaching, LLC
Licensed Professional Counselor, LPC, LMFT, LMFT-A, MS, LPC-A
Verified Verified
14 Endorsed
Fort Worth, TX 76244
We specialize in helping Couples hanging on by a thread, Teens who are struggling in school and with peers, and Adults. We have availability now in Keller, Fort Worth, Alliance, Southlake & via Online Counseling. We offer Christian Counseling as well as Intensive Couples Counseling. Call today to schedule. We can usually schedule within 1 week because we have 12 great therapists. Relationships are tough. Life is tough. We can help. We help Couples find hope, happiness and peace in their homes, Teens find their place and Adults to learn to conquer their anxiety, depression and past hurts. We can help you find JOY again.
We specialize in helping Couples hanging on by a thread, Teens who are struggling in school and with peers, and Adults. We have availability now in Keller, Fort Worth, Alliance, Southlake & via Online Counseling. We offer Christian Counseling as well as Intensive Couples Counseling. Call today to schedule. We can usually schedule within 1 week because we have 12 great therapists. Relationships are tough. Life is tough. We can help. We help Couples find hope, happiness and peace in their homes, Teens find their place and Adults to learn to conquer their anxiety, depression and past hurts. We can help you find JOY again.
(817) 562-9145 View (817) 562-9145
Photo of Alex Strahan, Clinical Social Work/Therapist in Fort Worth, TX
Alex Strahan
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76116
My ideal client is anyone who wants to feel better. My clients may struggle with depression, anxiety, chronic stress, or unresolved trauma. My clients come into my office prepared and ready to access new tools to help soothe their nervous system, heal from past wounds, and create more meaningful relationships.
My ideal client is anyone who wants to feel better. My clients may struggle with depression, anxiety, chronic stress, or unresolved trauma. My clients come into my office prepared and ready to access new tools to help soothe their nervous system, heal from past wounds, and create more meaningful relationships.
(682) 463-1316 View (682) 463-1316
Photo of Cheryl D Dielman, Licensed Professional Counselor in Fort Worth, TX
Cheryl D Dielman
Licensed Professional Counselor, LPC-S, LCSW-S, CEDS-S
Verified Verified
Fort Worth, TX 76107
Do you find yourself wanting to feel better but nothing seems to be working? You’ve tried making changes, either in yourself or others around you and yet it feels like you are running a race you just can’t win. There can be times we know something needs to change but don’t know how to create a positive lasting difference. It’s as if we’ve been given a map of Chicago and told to use it to get around downtown Fort Worth. Then no matter how long we study that map or try to use it as a guide we can’t find our way.
Do you find yourself wanting to feel better but nothing seems to be working? You’ve tried making changes, either in yourself or others around you and yet it feels like you are running a race you just can’t win. There can be times we know something needs to change but don’t know how to create a positive lasting difference. It’s as if we’ve been given a map of Chicago and told to use it to get around downtown Fort Worth. Then no matter how long we study that map or try to use it as a guide we can’t find our way.
(682) 223-4227 View (682) 223-4227
Photo of Dr. Kathryn Soule, Licensed Professional Counselor in Fort Worth, TX
Dr. Kathryn Soule
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Fort Worth, TX 76109
You just want to be happy, but anxiety keeps getting in the way, filling your mind with endless worries and worst case scenarios. You try to tell the anxious feelings that there's nothing to worry about, that everything's ok right now, but it won't seem to budge. You keep trying to figure out how to fix it, how to stop anxiety from taking over out of nowhere, but nothing seems to work. It feels totally out of your control, which makes it so much worse. You wish you could just relax, feel normal, and be grateful for the things you have. You'd like to actually be present in your life, to experience life instead of getting through it.
You just want to be happy, but anxiety keeps getting in the way, filling your mind with endless worries and worst case scenarios. You try to tell the anxious feelings that there's nothing to worry about, that everything's ok right now, but it won't seem to budge. You keep trying to figure out how to fix it, how to stop anxiety from taking over out of nowhere, but nothing seems to work. It feels totally out of your control, which makes it so much worse. You wish you could just relax, feel normal, and be grateful for the things you have. You'd like to actually be present in your life, to experience life instead of getting through it.
(682) 970-6190 View (682) 970-6190
Photo of Katharine O'Connor, Licensed Professional Counselor in Fort Worth, TX
Katharine O'Connor
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fort Worth, TX 76107
You are waiting for your teen to get home and it is WAY PAST time. He/ she is a cutter and uses marijuana. He/she says you're crazy to call it drugs. You are worried that this kid is into even more damaging behaviors and you are out of hope, ideas and options! CALL ME I can HELP. This kid deserves another chance and so do you and your family. Don't let being too close to the situation, fear and panic stop you from calling for an appointment. I have variable hours to meet with you. CALL FOR HELP! There is HOPE!
You are waiting for your teen to get home and it is WAY PAST time. He/ she is a cutter and uses marijuana. He/she says you're crazy to call it drugs. You are worried that this kid is into even more damaging behaviors and you are out of hope, ideas and options! CALL ME I can HELP. This kid deserves another chance and so do you and your family. Don't let being too close to the situation, fear and panic stop you from calling for an appointment. I have variable hours to meet with you. CALL FOR HELP! There is HOPE!
(682) 237-8798 View (682) 237-8798
Photo of Glen Kidd, Licensed Professional Counselor Associate in Fort Worth, TX
Glen Kidd
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Fort Worth, TX 76177  (Online Only)
Accepting new clients! Evenings available! Are you struggling with stress, anger, self-esteem, or communication? Are you trying to overcome anxiety and depression but continuing to feel stuck? Being in this place can feel overwhelming but you do not have to tackle it alone. I believe you have the tools to reach your goals but it can sometimes be challenging to know "how" to reach them.
Accepting new clients! Evenings available! Are you struggling with stress, anger, self-esteem, or communication? Are you trying to overcome anxiety and depression but continuing to feel stuck? Being in this place can feel overwhelming but you do not have to tackle it alone. I believe you have the tools to reach your goals but it can sometimes be challenging to know "how" to reach them.
(817) 670-3868 View (817) 670-3868
Photo of Sydney Dean, Clinical Social Work/Therapist in Fort Worth, TX
Sydney Dean
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76107
Sydney Dean is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. There's so much power in forming trusting relationships. These relationships can help you repair, restore, and recharge. Sydney strives to create a safe and trusting environment for her clients. Your sessions will be collaborative and engaging, with you being in the driver's seat. Sydney utilizes strength-based techniques, solution-focused techniques, and a client centered approach to help her clients meet their goals.
Sydney Dean is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. There's so much power in forming trusting relationships. These relationships can help you repair, restore, and recharge. Sydney strives to create a safe and trusting environment for her clients. Your sessions will be collaborative and engaging, with you being in the driver's seat. Sydney utilizes strength-based techniques, solution-focused techniques, and a client centered approach to help her clients meet their goals.
(817) 518-6069 View (817) 518-6069
Photo of Jenifer Gmeiner (Costigan), Marriage & Family Therapist in Fort Worth, TX
Jenifer Gmeiner (Costigan)
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Fort Worth, TX 76107
I am currently accepting new clients. I enjoy working with adult couples who are in need of rekindling their fire that used to burn bright. Some of the reasons for this dimness stem from miscommunication, lack of intimacy/issues surrounding intimacy, or loss of trust due to infidelity or sex addiction. I am also interested in working with individuals, along with their significant other, who are experiencing difficulties fitting into gender norms and are wanting to explore their true selves.
I am currently accepting new clients. I enjoy working with adult couples who are in need of rekindling their fire that used to burn bright. Some of the reasons for this dimness stem from miscommunication, lack of intimacy/issues surrounding intimacy, or loss of trust due to infidelity or sex addiction. I am also interested in working with individuals, along with their significant other, who are experiencing difficulties fitting into gender norms and are wanting to explore their true selves.
(817) 609-8383 View (817) 609-8383
Photo of Paulina Guzzardo, Marriage & Family Therapist in Fort Worth, TX
Paulina Guzzardo
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Fort Worth, TX 76133
Family Therapy is successful with a wide variety of symptoms and problems. Often people seek out services that can isolate them and their problems from the context that it is existing in. I specialize in working with troubled youth and their families, I also see couples and parents with youth challenges. My focus is on modifying family and outside interactions, in order to create a context that produces well being for all. My professional training and education has been in psychology and marriage and family therapy. I have worked systemically with individuals, couples, families, and groups in agencies, schools, and private practice.
Family Therapy is successful with a wide variety of symptoms and problems. Often people seek out services that can isolate them and their problems from the context that it is existing in. I specialize in working with troubled youth and their families, I also see couples and parents with youth challenges. My focus is on modifying family and outside interactions, in order to create a context that produces well being for all. My professional training and education has been in psychology and marriage and family therapy. I have worked systemically with individuals, couples, families, and groups in agencies, schools, and private practice.
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Photo of MacKenzie Belousek, LPC Associate in Fort Worth, TX
MacKenzie Belousek
LPC Associate, MS
Verified Verified
1 Endorsed
Fort Worth, TX 76116  (Online Only)
My theoretic perspective is a combination of a client centered approach while incorporating aspects from Dialectical Behavioral Therapy. I believe people are driven towards growth, healing, and reaching for their full potential. I hold the belief that each person is unique and comes with their own strengths and challenges.
My theoretic perspective is a combination of a client centered approach while incorporating aspects from Dialectical Behavioral Therapy. I believe people are driven towards growth, healing, and reaching for their full potential. I hold the belief that each person is unique and comes with their own strengths and challenges.
(817) 646-9148 View (817) 646-9148
Photo of Integral Growth Solutions, Licensed Professional Counselor in Fort Worth, TX
Integral Growth Solutions
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76137  (Online Only)
We strive to meet every client at their place of need, wherever that may be. The most common struggles are often lack of motivation or the flooding of anxious thoughts. Surrounding these issues are all types of circumstances that people seem to handle most of the time with familiar coping mechanisms, but for whatever reason have the client stuck. They come to us to get help finding a way to become unstuck.
We strive to meet every client at their place of need, wherever that may be. The most common struggles are often lack of motivation or the flooding of anxious thoughts. Surrounding these issues are all types of circumstances that people seem to handle most of the time with familiar coping mechanisms, but for whatever reason have the client stuck. They come to us to get help finding a way to become unstuck.
(432) 226-6499 View (432) 226-6499
Photo of Ease of Mind Wellness, LLC, Psychologist in Fort Worth, TX
Ease of Mind Wellness, LLC
Psychologist, PsyD, MA, MS
Verified Verified
Fort Worth, TX 76177
On this journey call life, there are many ups and downs, twists and turns. Everyone needs someone to talk to in a comfortable non-judgmental safe atmosphere, a place providing warmth, compassion, and respect. As a licensed clinical psychologist, I have learned to ask amazing questions and then listen. My primary focus is helping women who are working through issues of depression, anxiety, grief/bereavement, obesity/weight loss, chronic pain, relationship matters, everyday stressors, or work-life balance issues. A holistic comprehensive approach is tailored to consider the whole person, while exploring the interactions between the mental, physical, emotional, spiritual, and social aspects of life.
On this journey call life, there are many ups and downs, twists and turns. Everyone needs someone to talk to in a comfortable non-judgmental safe atmosphere, a place providing warmth, compassion, and respect. As a licensed clinical psychologist, I have learned to ask amazing questions and then listen. My primary focus is helping women who are working through issues of depression, anxiety, grief/bereavement, obesity/weight loss, chronic pain, relationship matters, everyday stressors, or work-life balance issues. A holistic comprehensive approach is tailored to consider the whole person, while exploring the interactions between the mental, physical, emotional, spiritual, and social aspects of life.
(817) 406-3978 x1852 View (817) 406-3978 x1852
Photo of Barbara Bertch Counseling, Licensed Professional Counselor in Fort Worth, TX
Barbara Bertch Counseling
Licensed Professional Counselor, MA, LPC, CCTP, NCC, PLLC
Verified Verified
Fort Worth, TX 76134
Seeking help for yourself, marriage, or teen? I offer Christian counseling and flexibility, allowing you to schedule during the day or evenings If you are troubled with anxiety, depression, relationship issues or trauma, these are some of my specialities. Perhaps there are difficult people in your life or you feel stuck, bitter, angry, confused and frustrated. Using a confidential and personalized approach, I provide practical help and hope for healing. Sometimes we all need direction, a listening ear and objective feedback. My support and strategies can help you live the good life you have always wanted.
Seeking help for yourself, marriage, or teen? I offer Christian counseling and flexibility, allowing you to schedule during the day or evenings If you are troubled with anxiety, depression, relationship issues or trauma, these are some of my specialities. Perhaps there are difficult people in your life or you feel stuck, bitter, angry, confused and frustrated. Using a confidential and personalized approach, I provide practical help and hope for healing. Sometimes we all need direction, a listening ear and objective feedback. My support and strategies can help you live the good life you have always wanted.
(817) 727-4388 View (817) 727-4388
Photo of Dr. Rachel Sims, Licensed Professional Counselor in Fort Worth, TX
Dr. Rachel Sims
Licensed Professional Counselor, EdD, MEd, LPC, CSC
Verified Verified
Fort Worth, TX 76137
Are you a single looking how NOT to re-create the wheel of your dating past? Maybe in a relationship but wanting more tools to make it work? Life is about change, and some changes are more difficult to navigate than others. When we are stressed, anxious, or depressed, it is a sign that our lives are out of balance. My focus is on providing a safe, supportive, non-judgmental and compassionate space for adults, couples, and families to share their experiences and help navigate through some more difficult life changes positive or negative; to create more balance in your life.
Are you a single looking how NOT to re-create the wheel of your dating past? Maybe in a relationship but wanting more tools to make it work? Life is about change, and some changes are more difficult to navigate than others. When we are stressed, anxious, or depressed, it is a sign that our lives are out of balance. My focus is on providing a safe, supportive, non-judgmental and compassionate space for adults, couples, and families to share their experiences and help navigate through some more difficult life changes positive or negative; to create more balance in your life.
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Photo of Guided Purpose Counseling, PLLC , Licensed Professional Counselor in Fort Worth, TX
Guided Purpose Counseling, PLLC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Fort Worth, TX 76116
Group Practice Statement: At our group practice, the guiding themes of "Meaningful Progress" and "Progress is not Perfection" are woven into every session, reflecting not only our professional approach but also our commitment to personal growth. Recognizing the uncertainties and challenges that life presents, we strive to offer focused and customizable treatment to individuals from all walks of life, fostering purposeful progress that may not be perfect but is undeniably meaningful. Here at Guided Purpose Counseling, we believe in making health and helping services accessible to everyone.
Group Practice Statement: At our group practice, the guiding themes of "Meaningful Progress" and "Progress is not Perfection" are woven into every session, reflecting not only our professional approach but also our commitment to personal growth. Recognizing the uncertainties and challenges that life presents, we strive to offer focused and customizable treatment to individuals from all walks of life, fostering purposeful progress that may not be perfect but is undeniably meaningful. Here at Guided Purpose Counseling, we believe in making health and helping services accessible to everyone.
(817) 755-5824 View (817) 755-5824
Photo of Kiara M. Williams, Licensed Professional Counselor in Fort Worth, TX
Kiara M. Williams
Licensed Professional Counselor, MS, LPC, CCTP, PMH-C
Verified Verified
4 Endorsed
Fort Worth, TX 76107  (Online Only)
I believe a strong relationship between the counselor and the client fosters an environment for positive change. A person’s faith is a foundational piece that aides in the healing of physical, mental and emotional issues or trauma. As we begin to delicately restructure each piece of your life, clients can begin their journey of self-exploration and work toward their desired change. Let me help you learn and develop meaningful ways to handle the issues that are standing in the way of your goals.
I believe a strong relationship between the counselor and the client fosters an environment for positive change. A person’s faith is a foundational piece that aides in the healing of physical, mental and emotional issues or trauma. As we begin to delicately restructure each piece of your life, clients can begin their journey of self-exploration and work toward their desired change. Let me help you learn and develop meaningful ways to handle the issues that are standing in the way of your goals.
(469) 754-8443 View (469) 754-8443

How does your Therapist compare?

Number of Therapists in Fort Worth, TX

1,000+

Average cost per session

$125

Therapists in Fort Worth, TX who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
74% Coping Skills
69% Relationship Issues
67% Trauma and PTSD
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Fort Worth, TX see their clients

60% In Person and Online
40% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.