Photo of Madiha Anas, Licensed Professional Counselor in Houston, TX
Madiha Anas
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77084  (Online Only)
Waitlist for new clients
If there is a sense of hopelessness surrounding you about what has passed amidst the fear of what is yet to be; if you find yourself stuck as these challenges show up in your relationships, lingering grief, or a sense of powerlessness - know that you don't have to go through this alone. In this space, we can meet. My training has prepared me to provide tailored counseling to individuals, couples, and children navigate challenges of marriage, divorce, and illness or loss of loved ones. Along with private practice, I have worked at behavioral hospitals helping clients struggling with challenges of depression, anxiety, and trauma.
If there is a sense of hopelessness surrounding you about what has passed amidst the fear of what is yet to be; if you find yourself stuck as these challenges show up in your relationships, lingering grief, or a sense of powerlessness - know that you don't have to go through this alone. In this space, we can meet. My training has prepared me to provide tailored counseling to individuals, couples, and children navigate challenges of marriage, divorce, and illness or loss of loved ones. Along with private practice, I have worked at behavioral hospitals helping clients struggling with challenges of depression, anxiety, and trauma.
(281) 825-3219 View (281) 825-3219
Photo of Samheet Kaur, Clinical Social Work/Therapist in Houston, TX
Samheet Kaur
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77002  (Online Only)
Your inner world is limiting your ability to feel joy and security. You feel stuck, jaded and tired. Things that seem to work for others with ease are a challenge for you. You feel alone and misunderstood. You live in a world where feeling unheard and insignificant is the norm. Your need to be accepted often makes you invisible. It disconnects you from the deeper needs of love, connection and safety. Your life looks perfect on paper but you know something is missing. You are tired of feeling this way for far too long and something, anything needs to change. Let me help!
Your inner world is limiting your ability to feel joy and security. You feel stuck, jaded and tired. Things that seem to work for others with ease are a challenge for you. You feel alone and misunderstood. You live in a world where feeling unheard and insignificant is the norm. Your need to be accepted often makes you invisible. It disconnects you from the deeper needs of love, connection and safety. Your life looks perfect on paper but you know something is missing. You are tired of feeling this way for far too long and something, anything needs to change. Let me help!
(786) 244-7347 View (786) 244-7347
Photo of Paula M Rao, Licensed Professional Counselor in Houston, TX
Paula M Rao
Licensed Professional Counselor, MA, LPC, CCTP, NCC, BS, BA
Verified Verified
2 Endorsed
Houston, TX 77001
My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.
My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.
(281) 903-5803 View (281) 903-5803
Photo of Saliha Qadir, Licensed Professional Counselor in Houston, TX
Saliha Qadir
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Houston, TX 77084  (Online Only)
My approach for therapy is to provide my clients with a warm, empathetic space to be vulnerable. I understand how hard it is to share your story which is why I’m here to listen! It is during moments of overwhelming stress that we need the most compassion. I want you to know that you're not alone. Your story is meaningful to me, and I am here to assist you in dealing with tough life circumstances by helping you rediscover your strength, heal past wounds, and enhance your relationships promoting positive self-growth. I specialize in helping clients suffering from severe depression, anxiety, as well as healing from trauma.
My approach for therapy is to provide my clients with a warm, empathetic space to be vulnerable. I understand how hard it is to share your story which is why I’m here to listen! It is during moments of overwhelming stress that we need the most compassion. I want you to know that you're not alone. Your story is meaningful to me, and I am here to assist you in dealing with tough life circumstances by helping you rediscover your strength, heal past wounds, and enhance your relationships promoting positive self-growth. I specialize in helping clients suffering from severe depression, anxiety, as well as healing from trauma.
(972) 645-2606 View (972) 645-2606
Photo of Dr. Manahil Riaz, Licensed Professional Counselor in Houston, TX
Dr. Manahil Riaz
Licensed Professional Counselor, LPC-S, EdD
Verified Verified
2 Endorsed
Houston, TX 77030
At this time I am only taking cash paying (out of pocket) clients. I currently have a wait-list for all others who wish to use their benefits until August 2024, I do have a network of therapists available to provide therapy online and in-person. Most have been interviewed, trained and are learning how to provide the highest level of therapy by me. Please reach out if you would like to schedule an appointment with one of them. Please see pictures, message for a bio!
At this time I am only taking cash paying (out of pocket) clients. I currently have a wait-list for all others who wish to use their benefits until August 2024, I do have a network of therapists available to provide therapy online and in-person. Most have been interviewed, trained and are learning how to provide the highest level of therapy by me. Please reach out if you would like to schedule an appointment with one of them. Please see pictures, message for a bio!
(832) 219-7850 View (832) 219-7850
Photo of Daheem Din in Houston, TX
Daheem Din
MFT
Verified Verified
Houston, TX 77024  (Online Only)
(346) 608-0411 View (346) 608-0411

Online Therapists

Photo of Ellie Mental Health Cypress West, Licensed Professional Counselor in Houston, TX
Ellie Mental Health Cypress West
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Cypress, TX 77433
Ellie Mental Health in Cypress West, Texas isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We have therapists to fit your needs and currently, we have immediate openings.
Ellie Mental Health in Cypress West, Texas isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We have therapists to fit your needs and currently, we have immediate openings.
(832) 501-2914 View (832) 501-2914

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.