Therapists in San Antonio, TX

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Photo of Jeanenne McCloskey, Licensed Professional Counselor in San Antonio, TX
Jeanenne McCloskey
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78230
J. R. R. Tolkien once wrote in a letter to a friend, "No man can estimate what is really happening at present. All we do know, and that to a large extent by direct experience, is that evil labours with vast power and perpetual success - in vain: preparing always only the soil for unexpected good to sprout in." Most of us readily identify with the first part of that statement but may not be so sure about the second part. We hope for truth, beauty, and goodness and because of that hope we suffer. How do we live with integrity and freedom in the midst of suffering?
J. R. R. Tolkien once wrote in a letter to a friend, "No man can estimate what is really happening at present. All we do know, and that to a large extent by direct experience, is that evil labours with vast power and perpetual success - in vain: preparing always only the soil for unexpected good to sprout in." Most of us readily identify with the first part of that statement but may not be so sure about the second part. We hope for truth, beauty, and goodness and because of that hope we suffer. How do we live with integrity and freedom in the midst of suffering?
(210) 692-9992 View (210) 692-9992
Photo of Tristi Patterson, Licensed Professional Counselor in San Antonio, TX
Tristi Patterson
Licensed Professional Counselor, MS, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78257  (Online Only)
Waitlist for new clients
Are you feeling like life's throwing out more than you can handle, or that you are never quite good enough no matter how hard you try? Maybe you've experienced trauma, are struggling in relationships, feel anxious & depressed, or perhaps you don't know what's off! I'm honored to work with courageous people (like you) who are "in it" and searching for healing, connection, and change. Together, we'll explore and make sense of your struggles as we figure out what you need to feel better. The first step may be a scary one, but you're worth it!
Are you feeling like life's throwing out more than you can handle, or that you are never quite good enough no matter how hard you try? Maybe you've experienced trauma, are struggling in relationships, feel anxious & depressed, or perhaps you don't know what's off! I'm honored to work with courageous people (like you) who are "in it" and searching for healing, connection, and change. Together, we'll explore and make sense of your struggles as we figure out what you need to feel better. The first step may be a scary one, but you're worth it!
(325) 335-7021 View (325) 335-7021
Photo of Jennive Henry, Licensed Professional Counselor in San Antonio, TX
Jennive Henry
Licensed Professional Counselor, MS, NCC, LPC, CST
Verified Verified
San Antonio, TX 78254  (Online Only)
I expand my counseling services to include and encompass mental and sexual health. My aim is to provide a safe, respectful, supportive, and confidential space to explore and address a wide range of concerns to foster healthy, enhancing, and fulfilling life and relationships. Many of my clients come to me with issues with confidence, self-esteem, depression, intimacy issues, sexual dysfunction, low libido, communication problems, trauma or abuse, sexual identity exploration, infidelity, kink/fetish/BDSM, sexual compulsivity, sexual education, relationship enhancement, and/or preparation for major life changes. Virtual/Telehealth only
I expand my counseling services to include and encompass mental and sexual health. My aim is to provide a safe, respectful, supportive, and confidential space to explore and address a wide range of concerns to foster healthy, enhancing, and fulfilling life and relationships. Many of my clients come to me with issues with confidence, self-esteem, depression, intimacy issues, sexual dysfunction, low libido, communication problems, trauma or abuse, sexual identity exploration, infidelity, kink/fetish/BDSM, sexual compulsivity, sexual education, relationship enhancement, and/or preparation for major life changes. Virtual/Telehealth only
(361) 204-1844 View (361) 204-1844
Photo of Abraham Marshall, Licensed Professional Counselor in San Antonio, TX
Abraham Marshall
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
San Antonio, TX 78217
I have over 25 years counseling experience as both a mental health and substance abuse counselor. Some of those years were as a Psychiatric Medic in the military, including the Gulf War. I am committed to counseling those who are struggling with life adversities, trials and tribulations who are suffering from mood disorders, anxiety, grief, stress, substance abuse, relationship issues, and issues concerning parents of LGBT children, as well as other life stressors or disorders. I counsel mostly adults from ages 18 to 64. I use the Cognitive Behavioral Therapy (CBT) as a primary approach to conduct therapy.
I have over 25 years counseling experience as both a mental health and substance abuse counselor. Some of those years were as a Psychiatric Medic in the military, including the Gulf War. I am committed to counseling those who are struggling with life adversities, trials and tribulations who are suffering from mood disorders, anxiety, grief, stress, substance abuse, relationship issues, and issues concerning parents of LGBT children, as well as other life stressors or disorders. I counsel mostly adults from ages 18 to 64. I use the Cognitive Behavioral Therapy (CBT) as a primary approach to conduct therapy.
(210) 880-2135 View (210) 880-2135
Photo of Crystal Counseling, Licensed Professional Counselor in San Antonio, TX
Crystal Counseling
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78258
Our team of therapists has extensive experience helping people identify and overcome a broad range of mental health concerns. We specialized in various areas such as anxiety, depression, self-esteem, stress, men's issues, women's issues, LGBTQ issues and child/teen issues. When you meet with one of our providers you will receive the highest quality of professional service combined with a comfortable atmosphere. Our therapists provide a supportive environment to meet you where you are and help you or your loved one feel satisfied with your life and hopeful for the future.
Our team of therapists has extensive experience helping people identify and overcome a broad range of mental health concerns. We specialized in various areas such as anxiety, depression, self-esteem, stress, men's issues, women's issues, LGBTQ issues and child/teen issues. When you meet with one of our providers you will receive the highest quality of professional service combined with a comfortable atmosphere. Our therapists provide a supportive environment to meet you where you are and help you or your loved one feel satisfied with your life and hopeful for the future.
(210) 920-7873 View (210) 920-7873
Photo of Christina R. Landeros, Clinical Social Work/Therapist in San Antonio, TX
Christina R. Landeros
Clinical Social Work/Therapist, LCSW-S, C-DBT
Verified Verified
San Antonio, TX 78205  (Online Only)
I will work with you to find hope, inner peace, build healthy habits, process traumatic experiences, and give you strategies to move forward. I tailor evidence-based mental health treatment to your needs and priority concerns. I have over 15 years of practice experience working in mental health and medical settings. I incorporate Mindfulness, Meditation, DBT Skills, IFS Informed EMDR (tapping to reprocess trauma), FLASH technique (positive imagery, including music) to reprocess, connect within, and connect with others. Email Me if you would like a free 15-minute consultation via Zoom to discuss your goals and therapy options.
I will work with you to find hope, inner peace, build healthy habits, process traumatic experiences, and give you strategies to move forward. I tailor evidence-based mental health treatment to your needs and priority concerns. I have over 15 years of practice experience working in mental health and medical settings. I incorporate Mindfulness, Meditation, DBT Skills, IFS Informed EMDR (tapping to reprocess trauma), FLASH technique (positive imagery, including music) to reprocess, connect within, and connect with others. Email Me if you would like a free 15-minute consultation via Zoom to discuss your goals and therapy options.
(512) 559-7807 View (512) 559-7807
Photo of Susan R Smart, Licensed Professional Counselor in San Antonio, TX
Susan R Smart
Licensed Professional Counselor, MAC, LPC
Verified Verified
San Antonio, TX 78217
Anyone who needs help is my ideal client. I will deal with any issue or need regardless of severity. I want people to achieve all their goals and lead successful lives.
Anyone who needs help is my ideal client. I will deal with any issue or need regardless of severity. I want people to achieve all their goals and lead successful lives.
(210) 972-5963 x232 View (210) 972-5963 x232
Photo of Laura Duran, Licensed Professional Counselor in San Antonio, TX
Laura Duran
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78209  (Online Only)
Do you find yourself struggling with depression, anxiety, issues around self-worth, or difficulty navigating life transitions, despite appearing successful and driven in your professional life? As a therapist, I specialize in working with individuals who are ready to tackle their emotional challenges and improve their overall well-being. My clients are ready to make positive changes in their lives and leave behind patterns of feeling stuck or overwhelmed. They're eager to find a balance between success and happiness, and they're seeking a safe and affirming space to do so.
Do you find yourself struggling with depression, anxiety, issues around self-worth, or difficulty navigating life transitions, despite appearing successful and driven in your professional life? As a therapist, I specialize in working with individuals who are ready to tackle their emotional challenges and improve their overall well-being. My clients are ready to make positive changes in their lives and leave behind patterns of feeling stuck or overwhelmed. They're eager to find a balance between success and happiness, and they're seeking a safe and affirming space to do so.
(432) 888-9109 View (432) 888-9109
Photo of Stephanie Triana, Psychologist in San Antonio, TX
Stephanie Triana
Psychologist, PhD
Verified Verified
San Antonio, TX 78213
Healing begins with you, but you don't have to do it alone. I'm here for you during this journey. I have 17 years experience in the mental health field and 15 years experience in treatment. I am EMDR trained, and love helping clients heal from trauma, depression, and anxiety. Trauma is a lot more common than you realize, and includes any experience that has affected your self worth and/or wellbeing. If you feel different or like you don't belong, come see me. I'm real, compassionate, empathic, and transparent.
Healing begins with you, but you don't have to do it alone. I'm here for you during this journey. I have 17 years experience in the mental health field and 15 years experience in treatment. I am EMDR trained, and love helping clients heal from trauma, depression, and anxiety. Trauma is a lot more common than you realize, and includes any experience that has affected your self worth and/or wellbeing. If you feel different or like you don't belong, come see me. I'm real, compassionate, empathic, and transparent.
(210) 880-1810 View (210) 880-1810
Photo of Kristel K Zoller, Licensed Professional Counselor in San Antonio, TX
Kristel K Zoller
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78230
Waitlist for new clients
Trained, certified & experienced trauma therapist with over 10-years experience guiding clients through trauma recovery. I will provide a safe, non-judgmental space for you to release, process and learn to work through trauma, grief, depression and anxiety. My mission is to help you find your sense of self, your voice, your confidence and your power. I specialize in working with the military population and men & women with a history of childhood abuse, domestic violence, sexual trauma and combat trauma. "A lot of people who have experienced trauma at the hands of others take responsibility, and that is what's toxic." -Hannah Gadsby
Trained, certified & experienced trauma therapist with over 10-years experience guiding clients through trauma recovery. I will provide a safe, non-judgmental space for you to release, process and learn to work through trauma, grief, depression and anxiety. My mission is to help you find your sense of self, your voice, your confidence and your power. I specialize in working with the military population and men & women with a history of childhood abuse, domestic violence, sexual trauma and combat trauma. "A lot of people who have experienced trauma at the hands of others take responsibility, and that is what's toxic." -Hannah Gadsby
(210) 405-1866 View (210) 405-1866
Photo of Elizabeth Edmunds, Clinical Social Work/Therapist in San Antonio, TX
Elizabeth Edmunds
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78260  (Online Only)
I work with clients with a variety of concerns, from general stress to anxiety, depression and trauma. We work together to identify goals, including improved coping skills, relaxation techniques, stress management, time management and finding balance.
I work with clients with a variety of concerns, from general stress to anxiety, depression and trauma. We work together to identify goals, including improved coping skills, relaxation techniques, stress management, time management and finding balance.
(830) 587-5975 View (830) 587-5975
Photo of Olivia Hinojosa Galvan, Marriage & Family Therapist Associate in San Antonio, TX
Olivia Hinojosa Galvan
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
San Antonio, TX 78216  (Online Only)
I am currently accepting new clients! Hi there, my name is Olivia, I am glad you found my page. I have a quick question for you, what are your best hopes for talking to someone like me? Maybe you’ll have more work/life balance, or find peace/connection during a life transition. You might feel more confidence or strength taking on a situation you are going through. By looking through my profile, you are already taking big steps towards that goal and the changes you may be looking to make.
I am currently accepting new clients! Hi there, my name is Olivia, I am glad you found my page. I have a quick question for you, what are your best hopes for talking to someone like me? Maybe you’ll have more work/life balance, or find peace/connection during a life transition. You might feel more confidence or strength taking on a situation you are going through. By looking through my profile, you are already taking big steps towards that goal and the changes you may be looking to make.
(210) 903-9561 View (210) 903-9561
Photo of Allen Novian, Marriage & Family Therapist in San Antonio, TX
Allen Novian
Marriage & Family Therapist, PhD, LMFT, LPC-S, BCN
Verified Verified
1 Endorsed
San Antonio, TX 78258
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
(210) 255-2015 View (210) 255-2015
Photo of Mary Chavez-Harrington, Licensed Professional Counselor in San Antonio, TX
Mary Chavez-Harrington
Licensed Professional Counselor, MD, LPC
Verified Verified
San Antonio, TX 78229  (Online Only)
I conduct on-line-video counseling sessions through a HIPPA compliant platform, which is a secure portal that allows me to see my patients via remote video conferencing. This service is ideal for those that are seeking: Increased comfort with the ability to attend appointments from home; increased anonymity; greater flexibility in appointment times and locations; inclement weather solution; eliminate round-trip travel time. Most people agree that one of the most valuable assets they own is their time.
I conduct on-line-video counseling sessions through a HIPPA compliant platform, which is a secure portal that allows me to see my patients via remote video conferencing. This service is ideal for those that are seeking: Increased comfort with the ability to attend appointments from home; increased anonymity; greater flexibility in appointment times and locations; inclement weather solution; eliminate round-trip travel time. Most people agree that one of the most valuable assets they own is their time.
(210) 672-1192 View (210) 672-1192
Photo of Career Coach - Launched by Linda, LLC in San Antonio, TX
Career Coach - Launched by Linda, LLC
MA, Coach
Verified Verified
San Antonio, TX 78259  (Online Only)
Feeling frustrated or unsatisfied about your career path? Uncertain about a career transition or career change? I've spent over 12 years helping people gain clarity and confidence in communicating who they are and what they have to offer. I guide clients through exploring options, making decisions, setting goals, and planning next steps towards a more meaningful career through personal branding and focusing on your strengths. I use my unique frameworks to organize what feels like a chaotic process so you won't feel lost or alone.
Feeling frustrated or unsatisfied about your career path? Uncertain about a career transition or career change? I've spent over 12 years helping people gain clarity and confidence in communicating who they are and what they have to offer. I guide clients through exploring options, making decisions, setting goals, and planning next steps towards a more meaningful career through personal branding and focusing on your strengths. I use my unique frameworks to organize what feels like a chaotic process so you won't feel lost or alone.
(253) 237-8121 View (253) 237-8121
Photo of Teri Johnson Psychotherapist, Licensed Professional Counselor in San Antonio, TX
Teri Johnson Psychotherapist
Licensed Professional Counselor, MA , LPC-S
Verified Verified
2 Endorsed
San Antonio, TX 78228
Accepting new clients. With over 13 years of experience, I have a passion for helping others discover their best selves. Fears, anxieties, and difficult circumstances can leave us feeling stuck and hold us back from living the life we truly want. I join with my clients to explore barriers and overcome them to create a sense of peace and wholeness. Therapy is the most beneficial when we engage in meaningful discussion and exploration of your thoughts, feelings, beliefs, and life history. My goal with clients is to help them arrive at a place where they feel comfortable, secure, and empowered to be themselves.
Accepting new clients. With over 13 years of experience, I have a passion for helping others discover their best selves. Fears, anxieties, and difficult circumstances can leave us feeling stuck and hold us back from living the life we truly want. I join with my clients to explore barriers and overcome them to create a sense of peace and wholeness. Therapy is the most beneficial when we engage in meaningful discussion and exploration of your thoughts, feelings, beliefs, and life history. My goal with clients is to help them arrive at a place where they feel comfortable, secure, and empowered to be themselves.
(210) 920-8135 View (210) 920-8135
Photo of John LaPoint, Licensed Professional Counselor in San Antonio, TX
John LaPoint
Licensed Professional Counselor, LPC, LCDC, CCTP, CGP
Verified Verified
San Antonio, TX 78224  (Online Only)
Sometimes life can be difficult to navigate. Going through life and experiencing everything that life has to offer is great! But it can also mean that we may be faced with challenges that can cause us stress, hardship, loss and a whole array of other emotions; each of which can negatively impact our mental health and the way we see the world. Without the proper tools, it may even seem impossible to deal with life's stressors and the overwhelming feelings that accompany them. I can help you find your path to better, stronger mental health. Together we can learn to handle whatever life throws your way.
Sometimes life can be difficult to navigate. Going through life and experiencing everything that life has to offer is great! But it can also mean that we may be faced with challenges that can cause us stress, hardship, loss and a whole array of other emotions; each of which can negatively impact our mental health and the way we see the world. Without the proper tools, it may even seem impossible to deal with life's stressors and the overwhelming feelings that accompany them. I can help you find your path to better, stronger mental health. Together we can learn to handle whatever life throws your way.
(210) 905-9581 View (210) 905-9581
Photo of Mark B Harris, Clinical Social Work/Therapist in San Antonio, TX
Mark B Harris
Clinical Social Work/Therapist, LCSW-S, LSOTP-S, CCFC, ATSA
Verified Verified
1 Endorsed
San Antonio, TX 78249  (Online Only)
I enjoy working with clients of all ages. I am often referred adolescents who are involved in the Juvenile Justice System. I am qualified to provide sexual education and guidance to all ages within the framework of their family, community, and religious beliefs. I give parents guidance in helping them to navigate through the courts and their children's schools while offering advice and additional resources. I provide psychotherapy for people struggling with family or personal issues. I am available daytime and early evening hours.
I enjoy working with clients of all ages. I am often referred adolescents who are involved in the Juvenile Justice System. I am qualified to provide sexual education and guidance to all ages within the framework of their family, community, and religious beliefs. I give parents guidance in helping them to navigate through the courts and their children's schools while offering advice and additional resources. I provide psychotherapy for people struggling with family or personal issues. I am available daytime and early evening hours.
(210) 255-2021 View (210) 255-2021
Photo of Noemi Nandin, MA, LPC, Counselor in San Antonio, TX
Noemi Nandin, MA, LPC
Counselor, MA, LPC, (EMDR, KAP)
Verified Verified
1 Endorsed
San Antonio, TX 78212
Hello, and welcome to a safe space for healing and growth. I'm Noemi, and I specialize in guiding individuals through life's most challenging and sensitive experiences. As a compassionate therapist, my primary focus areas include trauma, anxiety, depression, and navigating life transitions. In our therapeutic journey together, we'll navigate the complexities of issues such as divorce, abusive relationships, employment termination, and the impact of childhood memories of traumatic events. I understand the significance of these challenges and approach each session with empathy, care, and a commitment to your well-being.
Hello, and welcome to a safe space for healing and growth. I'm Noemi, and I specialize in guiding individuals through life's most challenging and sensitive experiences. As a compassionate therapist, my primary focus areas include trauma, anxiety, depression, and navigating life transitions. In our therapeutic journey together, we'll navigate the complexities of issues such as divorce, abusive relationships, employment termination, and the impact of childhood memories of traumatic events. I understand the significance of these challenges and approach each session with empathy, care, and a commitment to your well-being.
(210) 794-0418 View (210) 794-0418
Photo of Bioenergetic Healing Psychotherapist, Licensed Professional Counselor in San Antonio, TX
Bioenergetic Healing Psychotherapist
Licensed Professional Counselor, LPC, NCC, CHT
Verified Verified
San Antonio, TX 78228
My role in psychotherapy is simple. I work as a guide to help lead clients from 3rd dimensional consciousness to new levels of awareness. With the support of my guiding system and those of my clients', I act as a conduit to bring the information and energies that are needed in that point in time for the client's highest good. My approach is spiritual and energy psychology. It is based on the premise that all illness is mental illness and all healing must begin in psychotherapy.
My role in psychotherapy is simple. I work as a guide to help lead clients from 3rd dimensional consciousness to new levels of awareness. With the support of my guiding system and those of my clients', I act as a conduit to bring the information and energies that are needed in that point in time for the client's highest good. My approach is spiritual and energy psychology. It is based on the premise that all illness is mental illness and all healing must begin in psychotherapy.
(210) 625-7633 View (210) 625-7633

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
72% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.