Therapists in Flower Mound, TX

Photo of Michael Webb, Licensed Professional Counselor in Flower Mound, TX
Michael Webb
Licensed Professional Counselor, LPC, S
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
(817) 932-7413 View (817) 932-7413
Photo of Alexandr Philip, Licensed Professional Counselor in Flower Mound, TX
Alexandr Philip
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Flower Mound, TX 75022
Appts are available now! Do you feel the grief you have is too much to handle right now? Are you experiencing anxiety just thinking about it? I would be honored to hear where your journey has taken you and guide you towards a direction of greater peace in your life. Most clients enter my door not knowing if there any answers that make sense to them. At the end of each session, many clients walk away with a feeling of being understood and heard. Although we haven't even met yet, I am confident that with my help; you may have given yourself a better chance to deal with the pain that has struck your heart. Let us heal together!
Appts are available now! Do you feel the grief you have is too much to handle right now? Are you experiencing anxiety just thinking about it? I would be honored to hear where your journey has taken you and guide you towards a direction of greater peace in your life. Most clients enter my door not knowing if there any answers that make sense to them. At the end of each session, many clients walk away with a feeling of being understood and heard. Although we haven't even met yet, I am confident that with my help; you may have given yourself a better chance to deal with the pain that has struck your heart. Let us heal together!
(972) 635-4601 View (972) 635-4601
Photo of Emilee Aschenbrenner, Licensed Professional Counselor in Flower Mound, TX
Emilee Aschenbrenner
Licensed Professional Counselor, MS, LPC-S
Verified Verified
10 Endorsed
Flower Mound, TX 75022
Stress? Overwhelmed? Chaos at home? Addiction? Disordered eating? I enjoy working with individuals, families, and groups! My goal is providing client focused interactive counseling with adolescents and adults seeking support when life gets overwhelming. I understand the idea of therapy may be overwhelming and even weird at first...please let me know how I can help make this process a little easier! My office is located in Flower Mound close to Flower Mound High School.
Stress? Overwhelmed? Chaos at home? Addiction? Disordered eating? I enjoy working with individuals, families, and groups! My goal is providing client focused interactive counseling with adolescents and adults seeking support when life gets overwhelming. I understand the idea of therapy may be overwhelming and even weird at first...please let me know how I can help make this process a little easier! My office is located in Flower Mound close to Flower Mound High School.
(972) 539-7373 View (972) 539-7373
Photo of Clarissa Wicklund, Marriage & Family Therapist in Flower Mound, TX
Clarissa Wicklund
Marriage & Family Therapist, MS, LMFT
Verified Verified
Flower Mound, TX 75028
Not accepting new clients
Our practice can help serve any client who is willing to be open-minded and ready to put into practice outside of therapy what we might be addressing in therapy. We help our clients consider what they might want to be different in their lives and establish clear, obtainable goals that we can work towards in collaboration together. I see my role as meeting my clients where they are at in their journey towards progress and healing working together towards the outcomes they would like to achieve.
Our practice can help serve any client who is willing to be open-minded and ready to put into practice outside of therapy what we might be addressing in therapy. We help our clients consider what they might want to be different in their lives and establish clear, obtainable goals that we can work towards in collaboration together. I see my role as meeting my clients where they are at in their journey towards progress and healing working together towards the outcomes they would like to achieve.
(214) 380-3335 View (214) 380-3335
Photo of Amy Philipp in Flower Mound, TX
Amy Philipp
DO
Verified Verified
Flower Mound, TX 75022
Not accepting new clients
You feel like it would be good to talk to someone who has an idea about what you're going through, but you're not necessarily wanting therapy. You're ready to make some changes, but you're used to doing things on your own, your way. However, some guidance, support, and maybe some accountability would be helpful. Life coaching provides guidance and support so that you can discover what you really need and want in your life, and then plan the pathway make those visions reality. You lead the way, I provide the flashlight. As a professional woman, you've worked hard and sacrificed much for others. NOW is the time to focus on yourself.
You feel like it would be good to talk to someone who has an idea about what you're going through, but you're not necessarily wanting therapy. You're ready to make some changes, but you're used to doing things on your own, your way. However, some guidance, support, and maybe some accountability would be helpful. Life coaching provides guidance and support so that you can discover what you really need and want in your life, and then plan the pathway make those visions reality. You lead the way, I provide the flashlight. As a professional woman, you've worked hard and sacrificed much for others. NOW is the time to focus on yourself.
(214) 239-3676 View (214) 239-3676
Photo of Joann Aronow Professional Counseling, Licensed Professional Counselor in Flower Mound, TX
Joann Aronow Professional Counseling
Licensed Professional Counselor, MS, LPC, LCDC, NCC, CSAT
Verified Verified
1 Endorsed
Flower Mound, TX 75022
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
(972) 776-2088 View (972) 776-2088
Photo of Julie Ann Ballinger, Licensed Professional Counselor in Flower Mound, TX
Julie Ann Ballinger
Licensed Professional Counselor, PhD, LPC-S, RPT-S, BCN
Verified Verified
Flower Mound, TX 75028
I believe we can discover a life to love - and while life presents us with periods of stability and order, it also contains times of challenge and uncertainty. I trust that the periods of instability that require change can be successfully negotiated through self-exploration and self-compassion. My role as a counseling professional is to create and maintain a supportive, empathic, collaborative environment where you feel safe to explore and experiment with different solutions to your personal difficulties.
I believe we can discover a life to love - and while life presents us with periods of stability and order, it also contains times of challenge and uncertainty. I trust that the periods of instability that require change can be successfully negotiated through self-exploration and self-compassion. My role as a counseling professional is to create and maintain a supportive, empathic, collaborative environment where you feel safe to explore and experiment with different solutions to your personal difficulties.
(972) 885-6232 View (972) 885-6232
Photo of Erin Carlisle, Licensed Professional Counselor in Flower Mound, TX
Erin Carlisle
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75022
I am a Licensed Professional Counselor with over 9 years of counseling experience. I have worked with adolescents to adults, who are struggling with a host of issues and come from all walks of life. I primarily work with adolescents and adults who are struggling with anxiety, depression, trauma, and grief, as well as relational issues. I also have experience working with adolescents and adults who have ADHD or are on the Autism Spectrum. I have 20 years of experience holding various positions in the public education field.
I am a Licensed Professional Counselor with over 9 years of counseling experience. I have worked with adolescents to adults, who are struggling with a host of issues and come from all walks of life. I primarily work with adolescents and adults who are struggling with anxiety, depression, trauma, and grief, as well as relational issues. I also have experience working with adolescents and adults who have ADHD or are on the Autism Spectrum. I have 20 years of experience holding various positions in the public education field.
(214) 225-7483 View (214) 225-7483
Photo of Krystal Nicodemus, Licensed Professional Counselor in Flower Mound, TX
Krystal Nicodemus
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Flower Mound, TX 75028
Challenges are necessary in pursuing a meaningful life, but life challenges can become overwhelming, creating difficulty in adapting to new circumstances. These challenges and adversities are essential to the human experience, as is the need for support, resources, and resilience. Seeking these tools can help enhance one's worth, value, and sense of fulfillment. Therapy is a valuable tool and resource for establishing and maintaining this balance in a rapidly changing world.
Challenges are necessary in pursuing a meaningful life, but life challenges can become overwhelming, creating difficulty in adapting to new circumstances. These challenges and adversities are essential to the human experience, as is the need for support, resources, and resilience. Seeking these tools can help enhance one's worth, value, and sense of fulfillment. Therapy is a valuable tool and resource for establishing and maintaining this balance in a rapidly changing world.
(682) 628-0673 View (682) 628-0673
Photo of Kristyn Grisko, Licensed Professional Counselor in Flower Mound, TX
Kristyn Grisko
Licensed Professional Counselor, LPC
Verified Verified
Flower Mound, TX 75022
I believe one of the hardest things we can do in life is figuring out the best way to have healthy relationships. Whether it's personal or work related, it can be overwhelming & difficult at times to “get everything right”. We are human & make mistakes, but I believe with the right tools & utilizing effective communication, you can start taking the steps towards healthier relationships. I will work with you at your own pace to meet your goals, whether that is individually or with others in your life. I enjoy working with teens & adults going through challenging life transitions, as well as aviation professionals.
I believe one of the hardest things we can do in life is figuring out the best way to have healthy relationships. Whether it's personal or work related, it can be overwhelming & difficult at times to “get everything right”. We are human & make mistakes, but I believe with the right tools & utilizing effective communication, you can start taking the steps towards healthier relationships. I will work with you at your own pace to meet your goals, whether that is individually or with others in your life. I enjoy working with teens & adults going through challenging life transitions, as well as aviation professionals.
(972) 472-2248 View (972) 472-2248
Photo of Adam C. Jones, Marriage & Family Therapist Associate in Flower Mound, TX
Adam C. Jones
Marriage & Family Therapist Associate, PhD, LMFT-A
Verified Verified
Flower Mound, TX 75028
Two Openings Left! I specialize in working with sexual problems, family conflict, adjusting to illness and disability, addiction, and many other relationship challenges. I have a small private practice and only see clients on Fridays because I also teach full-time at a local university. I also offer a free over-the-phone consultation. You can call, email, or send a text message and we can discuss if I am a good fit for your therapy needs.
Two Openings Left! I specialize in working with sexual problems, family conflict, adjusting to illness and disability, addiction, and many other relationship challenges. I have a small private practice and only see clients on Fridays because I also teach full-time at a local university. I also offer a free over-the-phone consultation. You can call, email, or send a text message and we can discuss if I am a good fit for your therapy needs.
(940) 394-0630 View (940) 394-0630
Photo of Mariana Ormeno, Licensed Professional Counselor Associate in Flower Mound, TX
Mariana Ormeno
Licensed Professional Counselor Associate , LPC-A
Verified Verified
3 Endorsed
Flower Mound, TX 75028
Are you seeking to be kinder to yourself and enhance self-compassion? Are you looking for a therapist that will empower you through a relational, multicultural and intersectional feminist perspective? If this sounds like you, I would love to co-create a space with you where you can feel safe and ready to explore various aspects of yourself. I do keep in mind how systems of oppression impact people differently based on their identities as well as their experiences. You will be invited to unlearn self-limiting beliefs that you have been conditioned to believe in and you will have the opportunity to reclaim your authentic self.
Are you seeking to be kinder to yourself and enhance self-compassion? Are you looking for a therapist that will empower you through a relational, multicultural and intersectional feminist perspective? If this sounds like you, I would love to co-create a space with you where you can feel safe and ready to explore various aspects of yourself. I do keep in mind how systems of oppression impact people differently based on their identities as well as their experiences. You will be invited to unlearn self-limiting beliefs that you have been conditioned to believe in and you will have the opportunity to reclaim your authentic self.
(469) 718-5422 x712 View (469) 718-5422 x712
Photo of Meggan Havelka, Licensed Professional Counselor in Flower Mound, TX
Meggan Havelka
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Flower Mound, TX 75028
Life will inevitably offer up obstacles, and you may find yourself in situations you never would have asked for. This can lead to anxiety, uncertainty, self doubt, relationship difficulties, or feeling stuck. Emotional pain, stress, and anxiety are inevitable parts of being human, but suffering doesn't have to be. You and I can work together to help you understand your obstacles and take action using effective coping skills. Change is never easy, but living a life that is meaningful for you is possible, no matter what challenges you are currently facing.
Life will inevitably offer up obstacles, and you may find yourself in situations you never would have asked for. This can lead to anxiety, uncertainty, self doubt, relationship difficulties, or feeling stuck. Emotional pain, stress, and anxiety are inevitable parts of being human, but suffering doesn't have to be. You and I can work together to help you understand your obstacles and take action using effective coping skills. Change is never easy, but living a life that is meaningful for you is possible, no matter what challenges you are currently facing.
(469) 754-9848 View (469) 754-9848
Photo of Gloria K Gibson, Licensed Professional Counselor in Flower Mound, TX
Gloria K Gibson
Licensed Professional Counselor, LPC
Verified Verified
Flower Mound, TX 75022
Everyday leaves you feeling more defeated as a parent. You listen to other parents who seem to have it all together but for you it’s just failure, shame, and disappointment. The daily schedule of life with kids leaves you feeling overwhelmed, stuck, and frustrated. The Joy of Parenting is just not there for you. I get it! Working with kids and families is my superpower!
Everyday leaves you feeling more defeated as a parent. You listen to other parents who seem to have it all together but for you it’s just failure, shame, and disappointment. The daily schedule of life with kids leaves you feeling overwhelmed, stuck, and frustrated. The Joy of Parenting is just not there for you. I get it! Working with kids and families is my superpower!
(817) 873-3247 View (817) 873-3247
Photo of Adami Gabriel, Psychologist in Flower Mound, TX
Adami Gabriel
Psychologist, PsyD
Verified Verified
1 Endorsed
Flower Mound, TX 75022
I started off helping people as clinical psychologist in Brazil, before becoming licensed in the US. I am passionate about diversity; working with individuals, couples and families. I have worked in a variety of mental health settings locally and abroad (i.e., hospitals, outpatient rehabilitation clinics, and private practice) with adolescents, adults and seniors. Finding the right therapist is a challenging and courageous endeavor, and I personally meet with you to
I started off helping people as clinical psychologist in Brazil, before becoming licensed in the US. I am passionate about diversity; working with individuals, couples and families. I have worked in a variety of mental health settings locally and abroad (i.e., hospitals, outpatient rehabilitation clinics, and private practice) with adolescents, adults and seniors. Finding the right therapist is a challenging and courageous endeavor, and I personally meet with you to
(469) 248-7591 View (469) 248-7591
Photo of Martha Bergen, Psychologist in Flower Mound, TX
Martha Bergen
Psychologist, PhD
Verified Verified
5 Endorsed
Flower Mound, TX 75028
When life throws challenges your way, it can feel lonely and hard to know that you are good enough and that things will be okay. No one gets through life without struggle, pain, and obstacles. But these periods of stress may leave you feeling anxious or down, unmotivated, doubting your worth, or feeling disconnected. Trying to meet others' expectations or social/cultural expectations may mean filtering out who you really are - and this can zap the joy out of life. Therapy is a great resource to reclaim a sense of peace in your life, to feel more deeply rooted in who you are, and to be able to move towards your goals.
When life throws challenges your way, it can feel lonely and hard to know that you are good enough and that things will be okay. No one gets through life without struggle, pain, and obstacles. But these periods of stress may leave you feeling anxious or down, unmotivated, doubting your worth, or feeling disconnected. Trying to meet others' expectations or social/cultural expectations may mean filtering out who you really are - and this can zap the joy out of life. Therapy is a great resource to reclaim a sense of peace in your life, to feel more deeply rooted in who you are, and to be able to move towards your goals.
(972) 656-8208 View (972) 656-8208
Photo of Jan Wares, Licensed Professional Counselor in Flower Mound, TX
Jan Wares
Licensed Professional Counselor, PhD , LPC-S, NCC
Verified Verified
1 Endorsed
Flower Mound, TX 75022
I am a Licensed Professional Counselor. I received both my B.A. degree in Psychology and my M.A. degree in Clinical Mental Health Counseling from Argosy University. I have received my doctorate from Northcentral University with a specialization in Health Psychology. I have experience working with crisis intervention and suicidal ideation through working on a crisis and suicide hotline, as well as facilitating ten week aftercare programs for adolescent suicidal ideation and alcohol and drug addiction. I have experience working with families regarding divorce, teen pregnancy, and blended families.
I am a Licensed Professional Counselor. I received both my B.A. degree in Psychology and my M.A. degree in Clinical Mental Health Counseling from Argosy University. I have received my doctorate from Northcentral University with a specialization in Health Psychology. I have experience working with crisis intervention and suicidal ideation through working on a crisis and suicide hotline, as well as facilitating ten week aftercare programs for adolescent suicidal ideation and alcohol and drug addiction. I have experience working with families regarding divorce, teen pregnancy, and blended families.
(972) 538-0434 View (972) 538-0434
Photo of Kara Ware, Clinical Social Work/Therapist in Flower Mound, TX
Kara Ware
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
Flower Mound, TX 75022
I'm a Christian, a wife to a big-hearted sports fanatic of a husband, mom to a deep thinking & creative daughter, a joyful & energetic son, & an emotionally needy & precious English Bulldog. I am a Licensed Clinical Social Worker (LCSW) & a Certified Eating Disorder Specialist & Supervisor (CEDS-S). I have spent the last 10+ years working at all levels of care (IP, Res, PHP & IOP) treating adults & adolescents struggling with eating disorders & co-morbid diagnoses. I felt God calling me to open a private practice to provide Christian Therapy to help women who are struggling with body image, anxiety, depression, & eating disorders.
I'm a Christian, a wife to a big-hearted sports fanatic of a husband, mom to a deep thinking & creative daughter, a joyful & energetic son, & an emotionally needy & precious English Bulldog. I am a Licensed Clinical Social Worker (LCSW) & a Certified Eating Disorder Specialist & Supervisor (CEDS-S). I have spent the last 10+ years working at all levels of care (IP, Res, PHP & IOP) treating adults & adolescents struggling with eating disorders & co-morbid diagnoses. I felt God calling me to open a private practice to provide Christian Therapy to help women who are struggling with body image, anxiety, depression, & eating disorders.
(214) 693-3063 View (214) 693-3063
Photo of Rick Gordon, Clinical Social Work/Therapist in Flower Mound, TX
Rick Gordon
Clinical Social Work/Therapist, LCSW, EFT, EMDR, CSAT
Not Verified Not Verified
2 Endorsed
Flower Mound, TX 75028
Life is challenging and at times can be overwhelming. The need to have two Income families, shuttling kids to school then to activities such as sporting events, dance practice and band practice is very daunting to say the least. Sometimes people turn to substance abuse, and other unhealthy behaviors which then become a problem rather then a solution. This affects all family members. The real solution lies within each of us. My work is to help you ferret out that solution. Unhealed traumas and complex emotions needing to be untangled ware us down. Help is available. call or email me.
Life is challenging and at times can be overwhelming. The need to have two Income families, shuttling kids to school then to activities such as sporting events, dance practice and band practice is very daunting to say the least. Sometimes people turn to substance abuse, and other unhealthy behaviors which then become a problem rather then a solution. This affects all family members. The real solution lies within each of us. My work is to help you ferret out that solution. Unhealed traumas and complex emotions needing to be untangled ware us down. Help is available. call or email me.
(469) 703-8540 View (469) 703-8540
Photo of Kristen Shaper, LPC Intern in Flower Mound, TX
Kristen Shaper
LPC Intern, MS
Verified Verified
1 Endorsed
Flower Mound, TX 75022
Kristen is a compassionate and dedicated licensed professional counselor associate who is committed to providing a safe and nurturing environment where individuals can heal and grow. Kristen holds a master’s degree in counseling and development from Texas Woman’s University. She is a certified professional school counselor and elementary teacher in Texas. Kristen has a deep understanding of the unique challenges children, adolescents, and their families face today.
Kristen is a compassionate and dedicated licensed professional counselor associate who is committed to providing a safe and nurturing environment where individuals can heal and grow. Kristen holds a master’s degree in counseling and development from Texas Woman’s University. She is a certified professional school counselor and elementary teacher in Texas. Kristen has a deep understanding of the unique challenges children, adolescents, and their families face today.
(972) 526-5676 View (972) 526-5676

See more therapy options for Flower Mound

How does your Therapist compare?

Number of Therapists in Flower Mound, TX

200+

Average cost per session

$147

Therapists in Flower Mound, TX who prioritize treating:

94% Anxiety
89% Depression
81% Relationship Issues
78% Coping Skills
77% Self Esteem
73% Stress
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

80% Aetna
71% UnitedHealthcare UHC | UBH
68% BlueCross and BlueShield

How Therapists in Flower Mound, TX see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Flower Mound?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.