Therapists in Austin, TX

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Photo of Kachanda Hewitt, Licensed Professional Counselor in Austin, TX
Kachanda Hewitt
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
I have always had a heart to help others. I have had the opportunity to provide counseling services, mentoring, and life coaching in the community, private, and educational sector. Providing counseling and mentoring to families to improve families’ dynamics in the form of family, couples, individual, and group counseling has been my passion for many years.
I have always had a heart to help others. I have had the opportunity to provide counseling services, mentoring, and life coaching in the community, private, and educational sector. Providing counseling and mentoring to families to improve families’ dynamics in the form of family, couples, individual, and group counseling has been my passion for many years.
(737) 252-8235 View (737) 252-8235
Photo of Kara A Bell, Clinical Social Work/Therapist in Austin, TX
Kara A Bell
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78722  (Online Only)
Being a teenager can be challenging, especially during a pandemic. Being isolated from friends, spending more time at home and going back to school are just a few stressors. I have learned through my own personal experiences, what it looks like to listen to a persons issues, needs and goals. I have experience both in my professional career as well as through my own mental health journey what it means to be a person who actively listens. I understand there are times when insight is needed but there is also value in having someone simply listen.
Being a teenager can be challenging, especially during a pandemic. Being isolated from friends, spending more time at home and going back to school are just a few stressors. I have learned through my own personal experiences, what it looks like to listen to a persons issues, needs and goals. I have experience both in my professional career as well as through my own mental health journey what it means to be a person who actively listens. I understand there are times when insight is needed but there is also value in having someone simply listen.
(737) 202-9225 View (737) 202-9225
Photo of Katy David, Licensed Professional Counselor in Austin, TX
Katy David
Licensed Professional Counselor, LPC-S
Verified Verified
14 Endorsed
Austin, TX 78756
As the Founder and Executive Director of Bloom Therapy, my mission is to help as many people as possible live free from anxiety, trauma, and depression, as well as provide support and guidance through normal relationship difficulties and life transitions. In addition to offering individual psychotherapy, I also provide clinical supervision and mentorship to new therapists at Bloom Therapy. I embrace spiritual curiosity and those who wish to explore and honor their spiritual existence within the therapeutic context. Anyone who is serious about growing and wants to make substantial change in their life is a good fit for my practice.
As the Founder and Executive Director of Bloom Therapy, my mission is to help as many people as possible live free from anxiety, trauma, and depression, as well as provide support and guidance through normal relationship difficulties and life transitions. In addition to offering individual psychotherapy, I also provide clinical supervision and mentorship to new therapists at Bloom Therapy. I embrace spiritual curiosity and those who wish to explore and honor their spiritual existence within the therapeutic context. Anyone who is serious about growing and wants to make substantial change in their life is a good fit for my practice.
(737) 210-4391 View (737) 210-4391
Photo of Erich Stafford (Enteave Counseling), Licensed Professional Counselor in Austin, TX
Erich Stafford (Enteave Counseling)
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 78759  (Online Only)
**ONLINE SCHEDULING, EVENINGS AVAILABLE** Therapy should be about YOU. There is no one-size-fits-all solution in life. Everyone is unique in their own way. People come from all kinds of different circumstances, they see things in different ways, process information, and react to the world differently. I understand this. That is why I enter each counseling session focused solely on the person in front of me. My person-centered approach means I treat the whole of a person based on what works for them as an individual. I offer a judgement free and encouraging environment to discuss the issues you want to tackle.
**ONLINE SCHEDULING, EVENINGS AVAILABLE** Therapy should be about YOU. There is no one-size-fits-all solution in life. Everyone is unique in their own way. People come from all kinds of different circumstances, they see things in different ways, process information, and react to the world differently. I understand this. That is why I enter each counseling session focused solely on the person in front of me. My person-centered approach means I treat the whole of a person based on what works for them as an individual. I offer a judgement free and encouraging environment to discuss the issues you want to tackle.
(512) 559-1309 View (512) 559-1309
Photo of Kristien Hollingsworth, Clinical Social Work/Therapist in Austin, TX
Kristien Hollingsworth
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Austin, TX 78730  (Online Only)
Do you feel like depression and anxiety are only getting harder to cope with as you get older? Do you feel stressed, overwhelmed, fatigued, and irritable on a regular basis? Do you keep yourself busy and distracted during the day only to feel the most anxiety, racing thoughts, and panic at night when you lie down? If so, I am here to help! I offer a variety of tools including self regulation, meditation, mindfulness, CBT, belief systems analysis, strengths-based and solution focused approaches. Over 18 years of experience. I am licensed to practice in 5 states. Arizona, Hawaii, Nevada, New Mexico, and Texas. WEEKEND availability!
Do you feel like depression and anxiety are only getting harder to cope with as you get older? Do you feel stressed, overwhelmed, fatigued, and irritable on a regular basis? Do you keep yourself busy and distracted during the day only to feel the most anxiety, racing thoughts, and panic at night when you lie down? If so, I am here to help! I offer a variety of tools including self regulation, meditation, mindfulness, CBT, belief systems analysis, strengths-based and solution focused approaches. Over 18 years of experience. I am licensed to practice in 5 states. Arizona, Hawaii, Nevada, New Mexico, and Texas. WEEKEND availability!
(512) 861-6979 View (512) 861-6979
Photo of Jordana Raiskin, Clinical Social Work/Therapist in Austin, TX
Jordana Raiskin
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
There is more to life than just coping! I work with adults and couples who want to feel more vibrancy and optimism in their life, but are just feeling kind of stuck and frustrated. It may surface as a boring job, a flat relationship, not enough relationships, feelings of hopelessness, or a sense of not really choosing the life you have. Humans are not built to solve everything by themselves, and working with an experienced, compassionate, resourceful therapist can help you lighten your load and have choices that make you feel more alive.
There is more to life than just coping! I work with adults and couples who want to feel more vibrancy and optimism in their life, but are just feeling kind of stuck and frustrated. It may surface as a boring job, a flat relationship, not enough relationships, feelings of hopelessness, or a sense of not really choosing the life you have. Humans are not built to solve everything by themselves, and working with an experienced, compassionate, resourceful therapist can help you lighten your load and have choices that make you feel more alive.
(512) 515-1647 View (512) 515-1647
Photo of Kendall Campbell, Marriage & Family Therapist in Austin, TX
Kendall Campbell
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Austin, TX 78731
It takes a great deal of courage to admit that something's askew in your life, so thank you for taking the first (and arguably) the most difficult step towards help. Hello, my name is Kendall Campbell and I specialize in helping couples communicate effectively, manage and resolve conflict, and move forward from two of the greatest challenges that can affect relationships: Infidelity and Addiction. I believe relationships of any kind can help us overcome life's challenges and even grow through shared understanding.
It takes a great deal of courage to admit that something's askew in your life, so thank you for taking the first (and arguably) the most difficult step towards help. Hello, my name is Kendall Campbell and I specialize in helping couples communicate effectively, manage and resolve conflict, and move forward from two of the greatest challenges that can affect relationships: Infidelity and Addiction. I believe relationships of any kind can help us overcome life's challenges and even grow through shared understanding.
(512) 831-4812 View (512) 831-4812
Photo of Sofie Loring Cardinal, Clinical Social Work/Therapist in Austin, TX
Sofie Loring Cardinal
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78721  (Online Only)
I offer somatic therapy to all folks seeking to deepen connection with their authentic selves, to create more spaciousness for play, for possibility, and the unknown. So often we find ourselves in lives defined by the ways we have had to fracture from our core selves in order to survive. As your therapist, I strive to serve as your witness and mirror, assisting you to tap into your body’s innate wisdom. Throughout our work together, we will build reverence for the ways you have learned to protect yourself, and explore how we may build or rebuild safety in order to seek out more possibilities.
I offer somatic therapy to all folks seeking to deepen connection with their authentic selves, to create more spaciousness for play, for possibility, and the unknown. So often we find ourselves in lives defined by the ways we have had to fracture from our core selves in order to survive. As your therapist, I strive to serve as your witness and mirror, assisting you to tap into your body’s innate wisdom. Throughout our work together, we will build reverence for the ways you have learned to protect yourself, and explore how we may build or rebuild safety in order to seek out more possibilities.
(737) 259-7284 View (737) 259-7284
Photo of Nica Ayala, Licensed Professional Counselor Associate in Austin, TX
Nica Ayala
Licensed Professional Counselor Associate, MA, LPC_A
Verified Verified
Austin, TX 78758  (Online Only)
You are looking for happiness and purpose but you are feeling drained and overwhelmed. You want to change but maybe you don’t know how to make that happen or even where to start. You are having difficulty figuring out where you belong. You feel like you don’t have a space to discuss the difficult aspects of your life. You don't want to be judged or feel like a burden, but you don’t want to feel isolated and alone either. You’re looking to strengthen your ability to communicate and connect with other people. I try to create a relaxed and trust-based space where my clients can guide the way to explore anything they want.
You are looking for happiness and purpose but you are feeling drained and overwhelmed. You want to change but maybe you don’t know how to make that happen or even where to start. You are having difficulty figuring out where you belong. You feel like you don’t have a space to discuss the difficult aspects of your life. You don't want to be judged or feel like a burden, but you don’t want to feel isolated and alone either. You’re looking to strengthen your ability to communicate and connect with other people. I try to create a relaxed and trust-based space where my clients can guide the way to explore anything they want.
(737) 530-4765 View (737) 530-4765
Photo of Joseph S. Langford, Psychologist in Austin, TX
Joseph S. Langford
Psychologist, PhD
Verified Verified
Austin, TX 78731
I am a clinical psychologist, in private practice over 20 years. My educational background includes a doctoral degree from the highly esteemed program in humanistic psychology at Georgia State University, study at the City College of New York and the University of Illinois at Chicago, and an undergraduate degree, summa cum laude, from the University of Texas at Austin. I like to work with all kinds of people with many types of issues. Among my areas of interest are depression, fear and anxiety, learning to lower stress, couples' problems, parenting, improving family relationships, and gay and lesbian concerns.
I am a clinical psychologist, in private practice over 20 years. My educational background includes a doctoral degree from the highly esteemed program in humanistic psychology at Georgia State University, study at the City College of New York and the University of Illinois at Chicago, and an undergraduate degree, summa cum laude, from the University of Texas at Austin. I like to work with all kinds of people with many types of issues. Among my areas of interest are depression, fear and anxiety, learning to lower stress, couples' problems, parenting, improving family relationships, and gay and lesbian concerns.
(512) 213-6824 x5 View (512) 213-6824 x5
Photo of Christina Marie Watson, Licensed Professional Counselor in Austin, TX
Christina Marie Watson
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Austin, TX 78704
Plagued with constant negative thoughts? Feel like you're in a fog or find yourself on autopilot? If these questions seem all too familiar, don't panic there is hope... I have a passion for working with individuals who have lost their drive, that fire and sense of hope that makes life exciting and worthwhile. I would like to help you move forward to find that spark deep inside. I will tailor the counseling experience to meet your specific needs and unique personality. I will work in collaboration with you to identify problematic areas and help you achieve your personal goals.
Plagued with constant negative thoughts? Feel like you're in a fog or find yourself on autopilot? If these questions seem all too familiar, don't panic there is hope... I have a passion for working with individuals who have lost their drive, that fire and sense of hope that makes life exciting and worthwhile. I would like to help you move forward to find that spark deep inside. I will tailor the counseling experience to meet your specific needs and unique personality. I will work in collaboration with you to identify problematic areas and help you achieve your personal goals.
(512) 843-7068 View (512) 843-7068
Photo of S. Louise Tedford, Psychologist in Austin, TX
S. Louise Tedford
Psychologist, PhD
Verified Verified
Austin, TX 78759
My approach is strengths-based with a focus on helping clients recognize and develop their positive values, abilities and qualities. I am a child, adolescent, adult and family psychologist who provides individual/family therapy and parent coaching. I have over 13 years fo experience working with a variety of issues such as anxiety (including selective mutism), depression, anger, noncompliance, defiance, impulsive behavior, trauma, parenting, and family relationships.
My approach is strengths-based with a focus on helping clients recognize and develop their positive values, abilities and qualities. I am a child, adolescent, adult and family psychologist who provides individual/family therapy and parent coaching. I have over 13 years fo experience working with a variety of issues such as anxiety (including selective mutism), depression, anger, noncompliance, defiance, impulsive behavior, trauma, parenting, and family relationships.
(737) 216-8734 View (737) 216-8734
Photo of Catherine Lee, Licensed Professional Counselor Associate in Austin, TX
Catherine Lee
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Austin, TX 78746
Hi there and welcome! Therapy is quite the journey and I would be honored to be part of yours. It takes courage, time, and personal investment to embark on this journey and my goal is to provide quality, research-based approaches to helping you live a more fulfilling life! I work with people of all ages and backgrounds. While in graduate school at St. Edward's University, I had the opportunity to intern at Austin State Hospital working with chronic mental illness. I have worked with clients from age 5-70 with a variety of needs.
Hi there and welcome! Therapy is quite the journey and I would be honored to be part of yours. It takes courage, time, and personal investment to embark on this journey and my goal is to provide quality, research-based approaches to helping you live a more fulfilling life! I work with people of all ages and backgrounds. While in graduate school at St. Edward's University, I had the opportunity to intern at Austin State Hospital working with chronic mental illness. I have worked with clients from age 5-70 with a variety of needs.
(737) 758-3500 View (737) 758-3500
Photo of Mia Pastel, Licensed Professional Counselor in Austin, TX
Mia Pastel
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78704
I offer support through the combination of evidence-based practices and warm, authentic connection. I use a collaborative and holistic approach to tailor the therapeutic process to your specific needs. Is a recent or past trauma is manifesting in ways that interfere with your ability to live a life of wellness? Are you acting or reacting in ways that are incongruent with your authentic self? Are you having trouble connecting to yourself or others, or struggling to maintain sustainable relationships? Do you simply want a mental health professional to walk with you through life’s many challenges and complexities?
I offer support through the combination of evidence-based practices and warm, authentic connection. I use a collaborative and holistic approach to tailor the therapeutic process to your specific needs. Is a recent or past trauma is manifesting in ways that interfere with your ability to live a life of wellness? Are you acting or reacting in ways that are incongruent with your authentic self? Are you having trouble connecting to yourself or others, or struggling to maintain sustainable relationships? Do you simply want a mental health professional to walk with you through life’s many challenges and complexities?
(737) 228-3949 View (737) 228-3949
Photo of Valerie Wells, Clinical Social Work/Therapist in Austin, TX
Valerie Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745  (Online Only)
Waitlist for new clients
I am a therapist passionate about therapy being accessible to anyone who wants to pursue it. I believe therapy can help us better understand ourselves, our relationships, and the world around us. Our environments and culture profoundly impact us, and sometimes understanding ourselves means unpacking that impact. I am an LGBTQ+ friendly and disability affirming therapist that works with young adults and adults. I work with individuals that have experienced medical trauma, chronic illness, ADHD, Autism, Acquired and Traumatic Brain Injury, stroke survivors, anxiety, mood disorders, and psychosis.
I am a therapist passionate about therapy being accessible to anyone who wants to pursue it. I believe therapy can help us better understand ourselves, our relationships, and the world around us. Our environments and culture profoundly impact us, and sometimes understanding ourselves means unpacking that impact. I am an LGBTQ+ friendly and disability affirming therapist that works with young adults and adults. I work with individuals that have experienced medical trauma, chronic illness, ADHD, Autism, Acquired and Traumatic Brain Injury, stroke survivors, anxiety, mood disorders, and psychosis.
(512) 877-5738 View (512) 877-5738
Photo of Shelley Pernot in Austin, TX
Shelley Pernot
CPC, PCC
Verified Verified
Austin, TX 78731  (Online Only)
Maybe you're wondering "Is this all there is?" Or perhaps you're feeling like you're living a version of groundhog day over and over and over and over again. No problem. My coaching practice is focused on helping my clients get unstuck and find meaning and purpose in their lives. After a few sessions, you become more mindful of the thoughts you're thinking and the choices you're making that you are keeping you from getting what you really want.
Maybe you're wondering "Is this all there is?" Or perhaps you're feeling like you're living a version of groundhog day over and over and over and over again. No problem. My coaching practice is focused on helping my clients get unstuck and find meaning and purpose in their lives. After a few sessions, you become more mindful of the thoughts you're thinking and the choices you're making that you are keeping you from getting what you really want.
(512) 969-6160 View (512) 969-6160
Photo of Elayne Lansford, Psychologist in Austin, TX
Elayne Lansford
Psychologist, PhD
Verified Verified
Austin, TX 78736
Not accepting new clients
Having practiced for nearly 45 years, I consider it a pleasure and a privilege to see those who choose to work with me. I am a generalist who enjoys working with a wide range of people. My main areas of expertise include couples therapy, relationship issues, depression, anxiety disorders, bipolar disorders, coping with chronic illnesses, grief and loss, life transitions, and trauma.
Having practiced for nearly 45 years, I consider it a pleasure and a privilege to see those who choose to work with me. I am a generalist who enjoys working with a wide range of people. My main areas of expertise include couples therapy, relationship issues, depression, anxiety disorders, bipolar disorders, coping with chronic illnesses, grief and loss, life transitions, and trauma.
(512) 549-2023 View (512) 549-2023
Photo of Sara Hoke, Clinical Social Work/Therapist in Austin, TX
Sara Hoke
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Austin, TX 78745  (Online Only)
Waitlist for new clients
Welcome all!! I want to commend you on initiating the process of self-development; this can be an extremely challenging first step to greater life satisfaction! I specialize in collaboratively navigating life transitions. My approach is insight driven with genuine and respectful therapist input. I create and hold a safe space for exploration of the deeper self in order to make meaning out of painful life circumstances, experiences, and patterns; together, we can find the courage and empowerment to shift. I encourage vulnerability from a nonjudgmental stance and believe that human connection is at the root of all healing.
Welcome all!! I want to commend you on initiating the process of self-development; this can be an extremely challenging first step to greater life satisfaction! I specialize in collaboratively navigating life transitions. My approach is insight driven with genuine and respectful therapist input. I create and hold a safe space for exploration of the deeper self in order to make meaning out of painful life circumstances, experiences, and patterns; together, we can find the courage and empowerment to shift. I encourage vulnerability from a nonjudgmental stance and believe that human connection is at the root of all healing.
(737) 204-2435 View (737) 204-2435
Photo of Stephanie (Vee) Van Fossen, Licensed Professional Counselor in Austin, TX
Stephanie (Vee) Van Fossen
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78748
What if you could live your life with confidence, trust, understanding, and intimacy? If you're having a hard time, feeling disconnected, or having communication problems, I want to help. While my practice specializes in challenges around sex, communication, intimacy, and infidelity, over the years I've also had the privilege of working successfully with people bringing a broad range of other concerns to my office, including gender identity and transitions, trauma, anxiety, chronic illness, grief, and more. Things can change. Just by reaching out, you've already started down a path of insight and healing.
What if you could live your life with confidence, trust, understanding, and intimacy? If you're having a hard time, feeling disconnected, or having communication problems, I want to help. While my practice specializes in challenges around sex, communication, intimacy, and infidelity, over the years I've also had the privilege of working successfully with people bringing a broad range of other concerns to my office, including gender identity and transitions, trauma, anxiety, chronic illness, grief, and more. Things can change. Just by reaching out, you've already started down a path of insight and healing.
(512) 361-5228 View (512) 361-5228
Photo of Janna Miller Greeson, Psychologist in Austin, TX
Janna Miller Greeson
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78746
It is a privilege to get to work with individuals seeking to create change in their lives. Deciding to start therapy is a courageous step; I’m glad you're here. A number of things bring people to therapy. You may be feeling stuck in some way. Perhaps you’ve recently experienced a major life transition, loss, or unexpected stressor. Maybe you are simply feeling overwhelmed by your thoughts and feelings and unsure how to move forward. I am passionate about meeting you where you are and working together to help you be your best, most whole self.
It is a privilege to get to work with individuals seeking to create change in their lives. Deciding to start therapy is a courageous step; I’m glad you're here. A number of things bring people to therapy. You may be feeling stuck in some way. Perhaps you’ve recently experienced a major life transition, loss, or unexpected stressor. Maybe you are simply feeling overwhelmed by your thoughts and feelings and unsure how to move forward. I am passionate about meeting you where you are and working together to help you be your best, most whole self.
(512) 980-3510 View (512) 980-3510

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.