Therapists in Austin, TX

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Photo of Rebecca Summers, Licensed Professional Counselor in Austin, TX
Rebecca Summers
Licensed Professional Counselor, MA, NCC
Verified Verified
8 Endorsed
Austin, TX 78702
Not accepting new clients
I love working with individual adults 25+ that identify as Highly Sensitive or Empathic. I love helping people connect deeply to their inner worlds and get really clear on their own needs, feelings, and somatic cues, which informs everything we do. I tend to work with clients that identify as helpers, caretakers, or people pleasers, that want to explore their own identities, patterns, and unconscious drivers. All that to say I enjoy working with clients that are ready to do a deep dive, who have done some work previously and are ready to move away from the cognitive, talk therapy space into their own experience of themselves.
I love working with individual adults 25+ that identify as Highly Sensitive or Empathic. I love helping people connect deeply to their inner worlds and get really clear on their own needs, feelings, and somatic cues, which informs everything we do. I tend to work with clients that identify as helpers, caretakers, or people pleasers, that want to explore their own identities, patterns, and unconscious drivers. All that to say I enjoy working with clients that are ready to do a deep dive, who have done some work previously and are ready to move away from the cognitive, talk therapy space into their own experience of themselves.
(737) 300-6803 View (737) 300-6803
Photo of Dugan Psychotherapy, PLLC, Licensed Professional Counselor in Austin, TX
Dugan Psychotherapy, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78702
I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.
I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.
(512) 812-9889 View (512) 812-9889
Photo of Grace Lawrie, Licensed Professional Counselor Associate in Austin, TX
Grace Lawrie
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
8 Endorsed
Austin, TX 78748
Childhood trauma and attachment wounds often show up later in life as roadblocks to connection. As a somatic IFS therapist, I hold space for my clients to get to know these stuck parts and offer tools and strategies to increase embodiment and nervous system regulation. My niche is supporting neurodivergent individuals and their relationships, particularly around sexual and gender identity exploration, pleasure, and dating. I am an LGBTQIA+, Kink, and PolyA affirming therapist.
Childhood trauma and attachment wounds often show up later in life as roadblocks to connection. As a somatic IFS therapist, I hold space for my clients to get to know these stuck parts and offer tools and strategies to increase embodiment and nervous system regulation. My niche is supporting neurodivergent individuals and their relationships, particularly around sexual and gender identity exploration, pleasure, and dating. I am an LGBTQIA+, Kink, and PolyA affirming therapist.
(737) 637-4249 View (737) 637-4249
Photo of Homero Lopez, Licensed Professional Counselor Associate in Austin, TX
Homero Lopez
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Austin, TX 78744  (Online Only)
I work with individuals experiencing anxiety, depression, trauma, and stress related challenges. These include disorders like Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety. I also work with Major and Persistent Depression as well as Borderline Personality Disorder, Avoidant and Dependent Personality Disorder. This includes experiencing these challenges due to trauma or PTSD. I believe that everyone has the capacity to find who they are. I consider myself a relational therapist that uses Gottman methods in therapy and Strategic Family Systems with couples and polycules.
I work with individuals experiencing anxiety, depression, trauma, and stress related challenges. These include disorders like Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety. I also work with Major and Persistent Depression as well as Borderline Personality Disorder, Avoidant and Dependent Personality Disorder. This includes experiencing these challenges due to trauma or PTSD. I believe that everyone has the capacity to find who they are. I consider myself a relational therapist that uses Gottman methods in therapy and Strategic Family Systems with couples and polycules.
(512) 722-7583 View (512) 722-7583
Photo of Amanda Fuhr, Clinical Social Work/Therapist in Austin, TX
Amanda Fuhr
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78704
As we move through life, we encounter difficulties and may find ourselves engaging in actions that do not align with our values. Whether you are struggling with a complicated relationship, emotions that seem unmanageable or low self-worth, therapy can be your pathway to peace. I invite you to create a strong, genuine relationship with me in which you feel safe exploring what may be keeping you “stuck”. Together, we can build a life of fulfillment for you. I am here to create a warm, nonjudgmental space for you to heal from your past, accept your present and enhance your future.
As we move through life, we encounter difficulties and may find ourselves engaging in actions that do not align with our values. Whether you are struggling with a complicated relationship, emotions that seem unmanageable or low self-worth, therapy can be your pathway to peace. I invite you to create a strong, genuine relationship with me in which you feel safe exploring what may be keeping you “stuck”. Together, we can build a life of fulfillment for you. I am here to create a warm, nonjudgmental space for you to heal from your past, accept your present and enhance your future.
(737) 204-8056 View (737) 204-8056
Photo of Benjamin Warner, Clinical Social Work/Therapist in Austin, TX
Benjamin Warner
Clinical Social Work/Therapist, PhD, LPC
Verified Verified
Austin, TX 78701
Dr. Warner specializes in individual and couples counseling. He earned his Ph.D. in Counseling from The University of New Orleans. He has been licensed as a Licensed Professional Counselor (LPC) since 2004. He specializes in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Psychobiological Couples Therapy (PACT). Dr. Warner's clinical focus is in trauma and its connection to anxiety, mood disorders, attachment, and relationships.
Dr. Warner specializes in individual and couples counseling. He earned his Ph.D. in Counseling from The University of New Orleans. He has been licensed as a Licensed Professional Counselor (LPC) since 2004. He specializes in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Psychobiological Couples Therapy (PACT). Dr. Warner's clinical focus is in trauma and its connection to anxiety, mood disorders, attachment, and relationships.
(512) 488-1681 View (512) 488-1681
Photo of Colleen Bardelli, Licensed Professional Counselor in Austin, TX
Colleen Bardelli
Licensed Professional Counselor, MA, LMHC, LPC, RPT
Verified Verified
4 Endorsed
Austin, TX 78746
Is your child or teen struggling with making sense of their emotions? Are they struggling with their relationships? Grappling with their identity and self-esteem? I may be able to help! I am a licensed National Board Certified Counselor (NBCC) and Registered Play Therapist (RPT).
Is your child or teen struggling with making sense of their emotions? Are they struggling with their relationships? Grappling with their identity and self-esteem? I may be able to help! I am a licensed National Board Certified Counselor (NBCC) and Registered Play Therapist (RPT).
(737) 530-6745 View (737) 530-6745
Photo of Jamie Lee Glick, Clinical Social Work/Therapist in Austin, TX
Jamie Lee Glick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
Its time to put in that work for a successful 2024! Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance, I help to people to define the areas of their life they want to see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.
Its time to put in that work for a successful 2024! Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance, I help to people to define the areas of their life they want to see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.
(512) 402-6185 View (512) 402-6185
Photo of Rebecca L. Scheer, Clinical Social Work/Therapist in Austin, TX
Rebecca L. Scheer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78704
If you strive to find a therapist who is attuned to your needs, feel stuck in patterns that seem unbreakable, or are simply seeking more joy and fulfillment in life, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for my clients to heal and grow. Together, we will navigate through life’s transitions, take on challenging obstacles and relationships, journey through grief and loss, depression or anxiety and experience the joy and fulfillment that comes with healing and growth. I am currently accepting new clients, providing 100% Online-Only Virtual therapy.
If you strive to find a therapist who is attuned to your needs, feel stuck in patterns that seem unbreakable, or are simply seeking more joy and fulfillment in life, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for my clients to heal and grow. Together, we will navigate through life’s transitions, take on challenging obstacles and relationships, journey through grief and loss, depression or anxiety and experience the joy and fulfillment that comes with healing and growth. I am currently accepting new clients, providing 100% Online-Only Virtual therapy.
(512) 200-9717 View (512) 200-9717
Photo of Andy Davis, Clinical Social Work/Therapist in Austin, TX
Andy Davis
Clinical Social Work/Therapist, LCSW-S, C-ASWCM, C-SWHC
Verified Verified
Austin, TX 78756
Waitlist for new clients
Click on "My Website" on right side of the page for more information and about other therapists in my practice! <> I have been practicing as a therapist for more than 5 years and I have worked with individuals from diverse backgrounds. I work with adolescents 12+ and with adults of all ages. In addition to individual therapy, I also work with couples and families on a wide variety of topics. I like to say that I had a “short,” 14 year career in the Air Force before deciding to become a social worker. After separating from the Air Force, I attended UT Austin and earned my MSSW in my journey to becoming a licensed social worker.
Click on "My Website" on right side of the page for more information and about other therapists in my practice! <> I have been practicing as a therapist for more than 5 years and I have worked with individuals from diverse backgrounds. I work with adolescents 12+ and with adults of all ages. In addition to individual therapy, I also work with couples and families on a wide variety of topics. I like to say that I had a “short,” 14 year career in the Air Force before deciding to become a social worker. After separating from the Air Force, I attended UT Austin and earned my MSSW in my journey to becoming a licensed social worker.
(512) 957-9164 View (512) 957-9164
Photo of Lauren Jeanne Ryan, Licensed Professional Counselor in Austin, TX
Lauren Jeanne Ryan
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78723  (Online Only)
My passions are helping adults, teens, children navigate ADHD, life transitions and developmental trauma. Navigating life with ADHD can be difficult at any age. I seek to help parents, children and adults learn to accept the gifts and manage the challenges of living a successful life with ADHD. Life transitions are major life events that can be difficult to work through. Developmental trauma occurs when we do not get what we need emotionally from our caregivers as children. Altough often intentional this can leave us feeling damaged and unloved. I seek to help you discover how to connect to and love yourself and others.
My passions are helping adults, teens, children navigate ADHD, life transitions and developmental trauma. Navigating life with ADHD can be difficult at any age. I seek to help parents, children and adults learn to accept the gifts and manage the challenges of living a successful life with ADHD. Life transitions are major life events that can be difficult to work through. Developmental trauma occurs when we do not get what we need emotionally from our caregivers as children. Altough often intentional this can leave us feeling damaged and unloved. I seek to help you discover how to connect to and love yourself and others.
(512) 982-9474 View (512) 982-9474
Photo of Priya Mathew, Licensed Professional Counselor Associate in Austin, TX
Priya Mathew
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Hi, my name is Priya. I am a second-generation Asian-American counselor and I have intimately felt what it feels like to be thought of as “strange,” “different,” or not quite fitting the mold, from both my culture of origin and my birth culture. It is not an easy thing to feel like you never quite belong, and this can be both a wide-spread phenomenon and an intimately unique experience. Though no two experiences are the same, my experience has led me to strongly believe in the power of your voice and of your authentic self, and the power of recognizing your strengths so you can find your unique path.
Hi, my name is Priya. I am a second-generation Asian-American counselor and I have intimately felt what it feels like to be thought of as “strange,” “different,” or not quite fitting the mold, from both my culture of origin and my birth culture. It is not an easy thing to feel like you never quite belong, and this can be both a wide-spread phenomenon and an intimately unique experience. Though no two experiences are the same, my experience has led me to strongly believe in the power of your voice and of your authentic self, and the power of recognizing your strengths so you can find your unique path.
(469) 416-4869 View (469) 416-4869
Photo of Nicole Gerard, Clinical Social Work/Therapist in Austin, TX
Nicole Gerard
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
I believe therapy is broad and ever changing, shaping to fit your needs as you move through life’s ups and downs. Some people utilize therapy to address an acute problem, while others see it more as a tool for maintenance, same as we view exercise. Regardless of the circumstances, I know therapy has a positive role to play for all. Whatever the road that brought you here, and your lived experiences that have uniquely crafted you, this is a place for you to find growth and relief. Together we will create a safe space for you to unburden your mind and explore yourself more deeply.
I believe therapy is broad and ever changing, shaping to fit your needs as you move through life’s ups and downs. Some people utilize therapy to address an acute problem, while others see it more as a tool for maintenance, same as we view exercise. Regardless of the circumstances, I know therapy has a positive role to play for all. Whatever the road that brought you here, and your lived experiences that have uniquely crafted you, this is a place for you to find growth and relief. Together we will create a safe space for you to unburden your mind and explore yourself more deeply.
(512) 768-2225 View (512) 768-2225
Photo of Elby Buikema, Licensed Professional Counselor Associate in Austin, TX
Elby Buikema
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78702  (Online Only)
You’re not broken, we live in an ableist world that can be disabling, isolating, and unkind. Let’s work together to identify your unique needs, engage your creativity to build individualized tools of support, and empower you to embrace yourself as you are! Only you can identify what is in alignment with who you are and want to become. I am here to help you explore what is possible and share in the joy of your healing journey. Together we can untangle the roots of shame and trauma that show up while you expand into your most authentic self, process complex emotions, and move towards greater connection/community support.
You’re not broken, we live in an ableist world that can be disabling, isolating, and unkind. Let’s work together to identify your unique needs, engage your creativity to build individualized tools of support, and empower you to embrace yourself as you are! Only you can identify what is in alignment with who you are and want to become. I am here to help you explore what is possible and share in the joy of your healing journey. Together we can untangle the roots of shame and trauma that show up while you expand into your most authentic self, process complex emotions, and move towards greater connection/community support.
(512) 967-6392 View (512) 967-6392
Photo of Jennifer Gamewell, Licensed Professional Counselor in Austin, TX
Jennifer Gamewell
Licensed Professional Counselor, MEd, LPC, CCST, CPDPE
Verified Verified
7 Endorsed
Austin, TX 78736
Waitlist for new clients
I am highly experienced assisting children, teenagers, young adults, and families with a variety of behavioral, developmental, and social - emotional challenges. As a former school counselor, I can provide beneficial information regarding accommodations/modifications that are needed in the school setting. In a private counseling setting, I can help with behavioral and emotional challenges, including: anger, bullying, impulse control, depression, anxiety, peer relationships, and self-regulation techniques. I assists teens steer through difficult challenges and offer support for the young adult while they face many challenges as they navigate life and their many changing roles after high school.
I am highly experienced assisting children, teenagers, young adults, and families with a variety of behavioral, developmental, and social - emotional challenges. As a former school counselor, I can provide beneficial information regarding accommodations/modifications that are needed in the school setting. In a private counseling setting, I can help with behavioral and emotional challenges, including: anger, bullying, impulse control, depression, anxiety, peer relationships, and self-regulation techniques. I assists teens steer through difficult challenges and offer support for the young adult while they face many challenges as they navigate life and their many changing roles after high school.
(512) 675-1817 View (512) 675-1817
Photo of Wanda I Medina, Licensed Professional Counselor in Austin, TX
Wanda I Medina
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Sometimes life can be hard. Experiencing trauma, anxiety, depression, PTSD, the loss of a loved one or even a life’s transition (like job or relationship changes) can make you feel overwhelmed, stuck, or simply “frozen” without the ability to move forward. This can get in the way of your feeling happy, satisfied, having healthy relationships, or even reaching your full potential. If the above sounds like you, we should talk. Reach out to me to explore ways in how we can work together to help you move forward. I will provide you with a safe and confidential space to discuss your struggles without judgment.
Sometimes life can be hard. Experiencing trauma, anxiety, depression, PTSD, the loss of a loved one or even a life’s transition (like job or relationship changes) can make you feel overwhelmed, stuck, or simply “frozen” without the ability to move forward. This can get in the way of your feeling happy, satisfied, having healthy relationships, or even reaching your full potential. If the above sounds like you, we should talk. Reach out to me to explore ways in how we can work together to help you move forward. I will provide you with a safe and confidential space to discuss your struggles without judgment.
(512) 957-2681 View (512) 957-2681
Photo of Kristina McCray, Licensed Professional Counselor in Austin, TX
Kristina McCray
Licensed Professional Counselor
Verified Verified
Austin, TX 78731
Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, intellectual disabilities, and ADHD. She has experience in working with families, couples, individuals, and groups.
Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, intellectual disabilities, and ADHD. She has experience in working with families, couples, individuals, and groups.
(512) 866-5794 View (512) 866-5794
Photo of Maighdlin (Molly) Talo, Clinical Social Work/Therapist in Austin, TX
Maighdlin (Molly) Talo
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Austin, TX 78703
Waitlist for new clients
Not sure how to navigate a major life transition? Feeling burnt out from work either due to workaholism/overachieving, or misalignment and lack of purpose? Or maybe you’re ready to transcend chronic anxiety & depression, family-related trauma/wounds & toxic relationship patterns. I’m here to create a safe space to explore subconscious narratives that we often struggle to look at that are keeping us trapped in patterns we no longer want for our lives. We'll find a way through together so that you can heal your past, find a sense of joy and purpose with your present, and optimism for you future.
Not sure how to navigate a major life transition? Feeling burnt out from work either due to workaholism/overachieving, or misalignment and lack of purpose? Or maybe you’re ready to transcend chronic anxiety & depression, family-related trauma/wounds & toxic relationship patterns. I’m here to create a safe space to explore subconscious narratives that we often struggle to look at that are keeping us trapped in patterns we no longer want for our lives. We'll find a way through together so that you can heal your past, find a sense of joy and purpose with your present, and optimism for you future.
(512) 714-3403 View (512) 714-3403
Photo of Eric Swanholm, Psychologist in Austin, TX
Eric Swanholm
Psychologist, PhD
Verified Verified
Austin, TX 78750
I have provided evaluation and treatment for individuals who experience difficulties from the combination of psychological symptoms and chronic medical conditions. In particular, I have worked extensively with individuals experiencing both chronic pain (specific or generalized chronic pain, fibromyalgia, migraine headaches) and symptoms of depressive/anxiety-related disorders. I have worked extensively with individuals experiencing chronic medical conditions and personality-related disorders. Often, chronic pain, leads to development or worsening of psychological symptoms. Whether an individual's psychological symptoms existed prior to or developed after his or her chronic medical condition, I offer treatment toward an increase quality of life.
I have provided evaluation and treatment for individuals who experience difficulties from the combination of psychological symptoms and chronic medical conditions. In particular, I have worked extensively with individuals experiencing both chronic pain (specific or generalized chronic pain, fibromyalgia, migraine headaches) and symptoms of depressive/anxiety-related disorders. I have worked extensively with individuals experiencing chronic medical conditions and personality-related disorders. Often, chronic pain, leads to development or worsening of psychological symptoms. Whether an individual's psychological symptoms existed prior to or developed after his or her chronic medical condition, I offer treatment toward an increase quality of life.
(817) 383-2914 View (817) 383-2914
Photo of Susanne Maynard, Clinical Social Work/Therapist in Austin, TX
Susanne Maynard
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78748
Hello, my name is Susanne Maynard. I work well with those experiencing anxiety, depression and grief. My biggest strengths are personal experience, a love of learning, and a willingness to try something new. I am always learning and growing. I believe my best work is done with those who have been wounded in the past, and are now ready to take charge of their personal healing journey. My approach is eclectic and tailored to each client, although the primary method I utilize is Cognitive Behavioral Therapy (CBT). We will explore together what you believe is keeping you 'stuck' and what you would like to change.
Hello, my name is Susanne Maynard. I work well with those experiencing anxiety, depression and grief. My biggest strengths are personal experience, a love of learning, and a willingness to try something new. I am always learning and growing. I believe my best work is done with those who have been wounded in the past, and are now ready to take charge of their personal healing journey. My approach is eclectic and tailored to each client, although the primary method I utilize is Cognitive Behavioral Therapy (CBT). We will explore together what you believe is keeping you 'stuck' and what you would like to change.
(469) 617-2010 View (469) 617-2010

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.