Attachment-based Therapists in Warren County, TN

Photo of Leslie D Bohn, Pre-Licensed Professional in Warren County, TN
Leslie D Bohn
Pre-Licensed Professional, MA, NCC
Verified Verified
McMinnville, TN 37110
If, along with the central issue that has you browsing therapists on Psychology Today, you are worried that you will be judged according to someone else's moral or spiritual values; if you are questioning cultural or familial norms; unhappy in the role in which you previously thrived; experiencing grief; wanting to strengthen your romantic relationship(s) with support in discussing sexual desires and boundaries; dealing with typical life stressors; or on the daunting precipice of change, we would probably work well together.
If, along with the central issue that has you browsing therapists on Psychology Today, you are worried that you will be judged according to someone else's moral or spiritual values; if you are questioning cultural or familial norms; unhappy in the role in which you previously thrived; experiencing grief; wanting to strengthen your romantic relationship(s) with support in discussing sexual desires and boundaries; dealing with typical life stressors; or on the daunting precipice of change, we would probably work well together.
(931) 740-1763 View (931) 740-1763

Online Therapists

Photo of Light Bulb Counseling & Consulting: Janee' Winbush, Licensed Professional Counselor in Warren County, TN
Light Bulb Counseling & Consulting: Janee' Winbush
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Brentwood, TN 37027  (Online Only)
It takes courage to own your story and narrate it for the very first time. I enjoy helping clients make sense of their life stories. Let's discover how those narratives drive your current thoughts, feelings, and behaviors. We can collaboratively work to create new meanings for those old stories using components of cognitive-behavioral, timeline, attachment based, and narrative therapies. I am also trained in Level One Gottman therapy for marriage and couples' issues. I am here to support and empower you as you take those first steps towards change.
It takes courage to own your story and narrate it for the very first time. I enjoy helping clients make sense of their life stories. Let's discover how those narratives drive your current thoughts, feelings, and behaviors. We can collaboratively work to create new meanings for those old stories using components of cognitive-behavioral, timeline, attachment based, and narrative therapies. I am also trained in Level One Gottman therapy for marriage and couples' issues. I am here to support and empower you as you take those first steps towards change.
(901) 676-8671 View (901) 676-8671
Photo of Rachel Hammons, Counselor in Warren County, TN
Rachel Hammons
Counselor, MA, LPCMHSP, NCC
Verified Verified
4 Endorsed
Nashville, TN 37212
It’s taken me a long time to write this because I desperately wanted my bio to communicate my heart for counseling, people, and the work that I do, but I also feel that words fall short when you’re trying to communicate something so intimate. First of all, you are brave for taking a step toward deeper healing, and I am honored that you might consider me as a support alongside you in your journey. Whether this is your first time seeking counseling or your 10th time, I hope to encourage and help empower you in your fight to become who you want to be. Whatever next step you decide to take, I hope the best for you.
It’s taken me a long time to write this because I desperately wanted my bio to communicate my heart for counseling, people, and the work that I do, but I also feel that words fall short when you’re trying to communicate something so intimate. First of all, you are brave for taking a step toward deeper healing, and I am honored that you might consider me as a support alongside you in your journey. Whether this is your first time seeking counseling or your 10th time, I hope to encourage and help empower you in your fight to become who you want to be. Whatever next step you decide to take, I hope the best for you.
(615) 471-7560 View (615) 471-7560
Photo of Katie Anthony, Marriage & Family Therapist Associate in Warren County, TN
Katie Anthony
Marriage & Family Therapist Associate, LMFT, (temp)
Verified Verified
Franklin, TN 37067
I use a trauma-informed approach to therapy, using EMDR, CBT, experiential and attachment-based approaches, depending on your needs and goals.
Therapy is a place to slow down, explore who you are, get unstuck, and engage in the important work of improving your relationships with yourself and others. I am genuinely and deeply interested in you- what experiences have shaped you, how you view the world, yourself and those around you. You and I will explore what is working well for you and what isn't, and will work together to move you toward a life of greater peace, congruency, connection and authenticity. My goal as a therapist is to create a space where you feel safe and fully seen for who have been and who you are today, and who you can be in the future.
I use a trauma-informed approach to therapy, using EMDR, CBT, experiential and attachment-based approaches, depending on your needs and goals.
Therapy is a place to slow down, explore who you are, get unstuck, and engage in the important work of improving your relationships with yourself and others. I am genuinely and deeply interested in you- what experiences have shaped you, how you view the world, yourself and those around you. You and I will explore what is working well for you and what isn't, and will work together to move you toward a life of greater peace, congruency, connection and authenticity. My goal as a therapist is to create a space where you feel safe and fully seen for who have been and who you are today, and who you can be in the future.
(615) 882-4099 View (615) 882-4099
Photo of Danielle Phillips, Licensed Professional Counselor in Warren County, TN
Danielle Phillips
Licensed Professional Counselor, LMFT
Verified Verified
Chattanooga, TN 37404  (Online Only)
Danielle utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.
Danielle Phillips is a Licensed Marriage and Family Therapist with 3 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
Danielle utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.
Danielle Phillips is a Licensed Marriage and Family Therapist with 3 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
(423) 455-5239 View (423) 455-5239
Photo of Kindal Akers, Licensed Professional Counselor in Warren County, TN
Kindal Akers
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Knoxville, TN 37919
I have received training in using somatic and attachment-based treatment models, including EMDR, SMART, IFS, and TBRI.
I work with adults and adolescents. I specialize in helping individuals and families heal from and cope with the impact of issues like trauma, abuse, grief, loss, adoption, attachment problems, anxiety, depression, life transitions, parenting challenges, family conflict, relationship struggles, and postpartum and women's issues. I believe every client I see is more than their problems or labels. I complete a thorough assessment, so I can customize treatment to meet clients where they are and help them toward their goals. I also create a supportive, non-judgmental atmosphere that allows for reflection and healing.
I have received training in using somatic and attachment-based treatment models, including EMDR, SMART, IFS, and TBRI.
I work with adults and adolescents. I specialize in helping individuals and families heal from and cope with the impact of issues like trauma, abuse, grief, loss, adoption, attachment problems, anxiety, depression, life transitions, parenting challenges, family conflict, relationship struggles, and postpartum and women's issues. I believe every client I see is more than their problems or labels. I complete a thorough assessment, so I can customize treatment to meet clients where they are and help them toward their goals. I also create a supportive, non-judgmental atmosphere that allows for reflection and healing.
(865) 205-0967 View (865) 205-0967
Photo of Leah Discenza, Pre-Licensed Professional in Warren County, TN
Leah Discenza
Pre-Licensed Professional, MAMFT
Verified Verified
Franklin, TN 37067
Maybe you are feeling stuck in your life and are suffering in silence. For those that have a pelvic floor dysfunction or struggling with their sex life it can feel isolating at times. Intimacy can be difficult, and I want to help women and couples that need healing in areas ranging from relationship issues to sex therapy. My mission is to create a safe and nurturing environment where women and couples can openly share their stories while incorporating their spiritual beliefs. I seek to provide unwavering support while also helping you achieve the peace desired in yourself and your relationships.
Maybe you are feeling stuck in your life and are suffering in silence. For those that have a pelvic floor dysfunction or struggling with their sex life it can feel isolating at times. Intimacy can be difficult, and I want to help women and couples that need healing in areas ranging from relationship issues to sex therapy. My mission is to create a safe and nurturing environment where women and couples can openly share their stories while incorporating their spiritual beliefs. I seek to provide unwavering support while also helping you achieve the peace desired in yourself and your relationships.
(629) 263-7195 View (629) 263-7195
Photo of Kendal McDaniel, Pre-Licensed Professional in Warren County, TN
Kendal McDaniel
Pre-Licensed Professional, MA, MFTI
Verified Verified
Chattanooga, TN 37405
I am trauma informed and utilize evidence-based therapies such as CBT, EFT, and Attachment-Based Therapy.
As a member of the LGBTQ+ community, I am passionate about working with our community and can personally relate to how religious, childhood, relational, and societal trauma can impact sexuality and sexual orientation. Sexuality is a unique spectrum and is a beautiful part of who we are. In therapy together, you will find an accepting and safe space to explore all questions related to sexuality, sexual orientation and gender, non-traditional relationships, and sense of self, all with compassion and care. At Affirming Therapy Services, you are free to be who you are and to continue to discover your most authentic self.
I am trauma informed and utilize evidence-based therapies such as CBT, EFT, and Attachment-Based Therapy.
As a member of the LGBTQ+ community, I am passionate about working with our community and can personally relate to how religious, childhood, relational, and societal trauma can impact sexuality and sexual orientation. Sexuality is a unique spectrum and is a beautiful part of who we are. In therapy together, you will find an accepting and safe space to explore all questions related to sexuality, sexual orientation and gender, non-traditional relationships, and sense of self, all with compassion and care. At Affirming Therapy Services, you are free to be who you are and to continue to discover your most authentic self.
(423) 592-8149 View (423) 592-8149
Photo of Marlee Harb, Pre-Licensed Professional in Warren County, TN
Marlee Harb
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Chattanooga, TN 37408
From a place of acceptance, I use a holistic lens and attachment-based, experiential interventions to invite the brain and body to rewire unhelpful narratives.
I love working with teens & adult individuals who are experiencing anxiety, depression, the impacts of trauma, self worth issues, and women’s issues. It can be overwhelming to sort through all the old thoughts, emotions, and relationship patterns on our own. You deserve a supportive place to find your truth & the space to heal.
From a place of acceptance, I use a holistic lens and attachment-based, experiential interventions to invite the brain and body to rewire unhelpful narratives.
I love working with teens & adult individuals who are experiencing anxiety, depression, the impacts of trauma, self worth issues, and women’s issues. It can be overwhelming to sort through all the old thoughts, emotions, and relationship patterns on our own. You deserve a supportive place to find your truth & the space to heal.
(423) 436-9046 View (423) 436-9046
Photo of Haley Whetstone, Clinical Social Work/Therapist in Warren County, TN
Haley Whetstone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Franklin, TN 37064
Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are.
Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are.
(615) 552-0984 View (615) 552-0984
Photo of Amber Fuller, Pre-Licensed Professional in Warren County, TN
Amber Fuller
Pre-Licensed Professional, MMFT
Verified Verified
1 Endorsed
Franklin, TN 37067
My therapeutic approach is attachment-based and integrative, helping clients connect thoughts, feelings, and beliefs to heal past wounds, explore stories, write new narratives, and pursue healthier relationships.
Eight years ago I found myself evaluating an unknown future after divorce. My healing journey after this unexpected loss ignited a passion for emotional, relational, and spiritual wellness. I knew I wanted to help others experiencing trauma, pain, and grief. While developing national support groups for single parents (www.soloparent.org), I returned to school to fulfill a new life calling as a counselor.
My therapeutic approach is attachment-based and integrative, helping clients connect thoughts, feelings, and beliefs to heal past wounds, explore stories, write new narratives, and pursue healthier relationships.
Eight years ago I found myself evaluating an unknown future after divorce. My healing journey after this unexpected loss ignited a passion for emotional, relational, and spiritual wellness. I knew I wanted to help others experiencing trauma, pain, and grief. While developing national support groups for single parents (www.soloparent.org), I returned to school to fulfill a new life calling as a counselor.
(615) 436-8649 View (615) 436-8649
Photo of Hannah Starr, Pre-Licensed Professional in Warren County, TN
Hannah Starr
Pre-Licensed Professional, MA
Verified Verified
Lebanon, TN 37087
It takes courage to reach out for help. I am passionate about partnering and walking alongside others in some of their most difficult moments to help them reach a sense of hope and healing. I believe we are designed to heal. My greatest priority is creating an atmosphere of safety where my clients can feel seen, heard, and understood. There may have been places in your story where you learned tools to help you survive and those tools are no longer helpful but actually keeping you from living from a place of wholeness.
It takes courage to reach out for help. I am passionate about partnering and walking alongside others in some of their most difficult moments to help them reach a sense of hope and healing. I believe we are designed to heal. My greatest priority is creating an atmosphere of safety where my clients can feel seen, heard, and understood. There may have been places in your story where you learned tools to help you survive and those tools are no longer helpful but actually keeping you from living from a place of wholeness.
(615) 933-2978 View (615) 933-2978
Photo of Elizabeth Oldham, Pre-Licensed Professional in Warren County, TN
Elizabeth Oldham
Pre-Licensed Professional, MS
Verified Verified
Knoxville, TN 37919
I see my clients through an attachment-based, family systems approach, allowing understanding of social context.
Hello! I’m Elizabeth, and my goal is to help you address harmful thought patterns, process emotional wounds, and pursue a way forward that feels authentic and purposeful. I am a mental health therapist in Knoxville who works with pre-teens, adolescents, and young adults. I provide individual counseling for those struggling with: anxiety, the impact of trauma, relationship difficulties, family conflict, grief, self-esteem issues, identity work, religious/spiritual issues, sexual healing, peripartum mood disorders, and life transitions.
I see my clients through an attachment-based, family systems approach, allowing understanding of social context.
Hello! I’m Elizabeth, and my goal is to help you address harmful thought patterns, process emotional wounds, and pursue a way forward that feels authentic and purposeful. I am a mental health therapist in Knoxville who works with pre-teens, adolescents, and young adults. I provide individual counseling for those struggling with: anxiety, the impact of trauma, relationship difficulties, family conflict, grief, self-esteem issues, identity work, religious/spiritual issues, sexual healing, peripartum mood disorders, and life transitions.
(865) 270-4361 x818 View (865) 270-4361 x818
Photo of Vicki Scott, Pastoral Counselor in Warren County, TN
Vicki Scott
Pastoral Counselor, MA
Verified Verified
Murfreesboro, TN 37130
I am an attachment-based specialist and trained in, Story Informed Trauma Therapy, SITT, and Certified Temperament Counselor.
Welcome to New Journeys Counseling. I am Vicki and I am a Christian Counselor focused on helping women find hope and healing. Life is full of struggles and heart aches and no matter who we are none of us are immune to the trials of life, but God did not intend for us to walk this life alone, we need to have relationships with others. With a wholistic approach aimed at engaging the whole self: heart, mind, and body I desire to provide a safe, supportive space for my clients to explore your thought, emotions, behaviors and grow to discover who God created them to be as they let Him be the light on their journey.
I am an attachment-based specialist and trained in, Story Informed Trauma Therapy, SITT, and Certified Temperament Counselor.
Welcome to New Journeys Counseling. I am Vicki and I am a Christian Counselor focused on helping women find hope and healing. Life is full of struggles and heart aches and no matter who we are none of us are immune to the trials of life, but God did not intend for us to walk this life alone, we need to have relationships with others. With a wholistic approach aimed at engaging the whole self: heart, mind, and body I desire to provide a safe, supportive space for my clients to explore your thought, emotions, behaviors and grow to discover who God created them to be as they let Him be the light on their journey.
(629) 276-3082 View (629) 276-3082
Photo of Patrick Oellerich, Marriage & Family Therapist in Warren County, TN
Patrick Oellerich
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Chattanooga, TN 37408
I am trained in Attachment-based Individual, Couples, and Family Therapy as well as specifically trained in Trauma Focused Cognitive Behavioral Therapy (TFCBT) and Emotionally Focused Therapy.
Hey there! I'm a therapist that specializes in couple's therapy and individual therapy for men ages 15-35. My primary expertise are in trauma reprocessing/integration, infidelity recovery/repair, and attachment maintenance in family systems. On any given day you could find me helping a young man processing life's struggles, a couple seeking healing from a constant sense of disconnection, or a family needing deeper connection through new experiences of one another. Whatever the situation, I love coming alongside others to journey with them towards wholeheartedness.
I am trained in Attachment-based Individual, Couples, and Family Therapy as well as specifically trained in Trauma Focused Cognitive Behavioral Therapy (TFCBT) and Emotionally Focused Therapy.
Hey there! I'm a therapist that specializes in couple's therapy and individual therapy for men ages 15-35. My primary expertise are in trauma reprocessing/integration, infidelity recovery/repair, and attachment maintenance in family systems. On any given day you could find me helping a young man processing life's struggles, a couple seeking healing from a constant sense of disconnection, or a family needing deeper connection through new experiences of one another. Whatever the situation, I love coming alongside others to journey with them towards wholeheartedness.
(423) 220-4508 View (423) 220-4508
Photo of Megan Cecelia Fowler, Clinical Social Work/Therapist in Warren County, TN
Megan Cecelia Fowler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37206
I offer in person & virtual talk therapy, specializing in attachment work, life transitions, anxiety, depression, grief, parenting stress, & perinatal mental health. I aim to create a space of nonjudgement and compassion, focusing on your strengths. Together, we will explore what I call the "crunchy stuff"- that is, the interplay of your past and present. My pluralistic, psychodynamic approach allows you to delve deeper but also maintain a focus on the here and now, working towards realistic goals that will help you build the life you deserve. I also believe in the power of laughter and light- let's explore how we can infuse that!
I offer in person & virtual talk therapy, specializing in attachment work, life transitions, anxiety, depression, grief, parenting stress, & perinatal mental health. I aim to create a space of nonjudgement and compassion, focusing on your strengths. Together, we will explore what I call the "crunchy stuff"- that is, the interplay of your past and present. My pluralistic, psychodynamic approach allows you to delve deeper but also maintain a focus on the here and now, working towards realistic goals that will help you build the life you deserve. I also believe in the power of laughter and light- let's explore how we can infuse that!
(615) 808-8101 View (615) 808-8101
Photo of Elizabeth J. Burton, Clinical Social Work/Therapist in Warren County, TN
Elizabeth J. Burton
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
10 Endorsed
Nashville, TN 37203
Waitlist for new clients
My therapy style is client-centered and attachment-based, integrating individualized therapeutic approaches.
Hi! I’m Elizabeth and am so glad you are here looking for a safe space to heal and process life. I support adults and adolescents (16+) navigating anxiety, OCD, depression, grief, behavioral issues, and trauma recovery. I specialize in therapy for attachment & relationship dynamics, trauma & abuse, and perinatal mood & anxiety disorders for expectant and postpartum parents.
My therapy style is client-centered and attachment-based, integrating individualized therapeutic approaches.
Hi! I’m Elizabeth and am so glad you are here looking for a safe space to heal and process life. I support adults and adolescents (16+) navigating anxiety, OCD, depression, grief, behavioral issues, and trauma recovery. I specialize in therapy for attachment & relationship dynamics, trauma & abuse, and perinatal mood & anxiety disorders for expectant and postpartum parents.
(615) 209-9225 View (615) 209-9225
Photo of Taylor Borck Counseling, Marriage & Family Therapist Associate in Warren County, TN
Taylor Borck Counseling
Marriage & Family Therapist Associate, MMFT
Verified Verified
5 Endorsed
Brentwood, TN 37027
With specialized training in AS and individuals with ADHD, I utilize several modalities including an attachment-based approach in Emotionally Focused Therapy (EFT and EFIT), Eye Movement Desensitization Reprocessing (EMDR), CBT, Narrative, and Experiential therapies.
I work with neurodivergent teens and adults (Autism and ADHD) as well was a wide range of clients who have experienced trauma, issues in their family dynamic, communication, peer groups, self-esteem, and relationships. I am most passionate about working with individuals as they explore the deep parts of themselves and uncover new insights. Many of my clients work to improve relationships, gain tools and strategies for day to day struggles, and explore, process, and find healing from past traumas and old wounds.
With specialized training in AS and individuals with ADHD, I utilize several modalities including an attachment-based approach in Emotionally Focused Therapy (EFT and EFIT), Eye Movement Desensitization Reprocessing (EMDR), CBT, Narrative, and Experiential therapies.
I work with neurodivergent teens and adults (Autism and ADHD) as well was a wide range of clients who have experienced trauma, issues in their family dynamic, communication, peer groups, self-esteem, and relationships. I am most passionate about working with individuals as they explore the deep parts of themselves and uncover new insights. Many of my clients work to improve relationships, gain tools and strategies for day to day struggles, and explore, process, and find healing from past traumas and old wounds.
(629) 217-0765 View (629) 217-0765
Photo of Susan Sheidy, Marriage & Family Therapist in Warren County, TN
Susan Sheidy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Franklin, TN 37067
At her core, her interventions commonly used are attachment-based therapy, goal-setting, inner child work, differentiation, mindfulness, modeling and EMDR.
Susan Sheidy, LMFT, is the Grace Counseling Services Clinical Director and a Licensed Marriage and Family Therapist. She earned her Bachelor of Science in Psychology and Christian Counseling from Liberty University and also received her Master of Arts graduate degree in Marriage and Family Therapy from Liberty. She is licensed in Pennsylvania & Tennessee. The late poet Maya Angelou quoted, “There is no greater agony than bearing an untold story inside of you”. This quote holds a powerful message to those interested in a therapeutic relationship.
At her core, her interventions commonly used are attachment-based therapy, goal-setting, inner child work, differentiation, mindfulness, modeling and EMDR.
Susan Sheidy, LMFT, is the Grace Counseling Services Clinical Director and a Licensed Marriage and Family Therapist. She earned her Bachelor of Science in Psychology and Christian Counseling from Liberty University and also received her Master of Arts graduate degree in Marriage and Family Therapy from Liberty. She is licensed in Pennsylvania & Tennessee. The late poet Maya Angelou quoted, “There is no greater agony than bearing an untold story inside of you”. This quote holds a powerful message to those interested in a therapeutic relationship.
(615) 455-3920 View (615) 455-3920
Photo of Alyssa Walden Durdunji, Marriage & Family Therapist in Warren County, TN
Alyssa Walden Durdunji
Marriage & Family Therapist, LMFT
Verified Verified
13 Endorsed
Nashville, TN 37212
Through a collaborative process, integrating cognitive-behavioral, emotionally-focused, attachment-based, and trauma interventions, my clients and I work to find insight and develop skills that lead to healing.
I am passionate about seeing lives and relationships restored. I recognize the courage it takes to come to therapy and believe that transformation happens in the context of relationships when people feel heard and understood. My hope is to invite clients into a safe space where we have the opportunity to honestly confront painful and uncomfortable issues.
Through a collaborative process, integrating cognitive-behavioral, emotionally-focused, attachment-based, and trauma interventions, my clients and I work to find insight and develop skills that lead to healing.
I am passionate about seeing lives and relationships restored. I recognize the courage it takes to come to therapy and believe that transformation happens in the context of relationships when people feel heard and understood. My hope is to invite clients into a safe space where we have the opportunity to honestly confront painful and uncomfortable issues.
(615) 455-2540 View (615) 455-2540

See more therapy options for Warren County

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.