Therapists in Franklin, TN

Photo of Stacy Phillips Counseling , Licensed Professional Counselor in Franklin, TN
Stacy Phillips Counseling
Licensed Professional Counselor, LPCMHSP, S, CIMHP, C-DBT
Verified Verified
2 Endorsed
Franklin, TN 37064
Hi! I am Stacy Phillips and I have been a mental health therapist, supervisor, educator, coach and consultant for over a decade! I believe that therapy should be accessible and affordable! l work with people to help them get unstuck, heal from past wounds, find clarity and peace for today, and develop a plan to live out the future they have always dreamed of having! I am a licensed professional mental health counselor and clinical supervisor. I have worked in private, community, and commercial settings. I work with women 18 + Creatives, Students, Educators, Healthcare Workers, Service, & Entertainment industries & Caregivers
Hi! I am Stacy Phillips and I have been a mental health therapist, supervisor, educator, coach and consultant for over a decade! I believe that therapy should be accessible and affordable! l work with people to help them get unstuck, heal from past wounds, find clarity and peace for today, and develop a plan to live out the future they have always dreamed of having! I am a licensed professional mental health counselor and clinical supervisor. I have worked in private, community, and commercial settings. I work with women 18 + Creatives, Students, Educators, Healthcare Workers, Service, & Entertainment industries & Caregivers
(615) 908-3995 View (615) 908-3995
Photo of Catherine Botes, Marriage & Family Therapist in Franklin, TN
Catherine Botes
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Franklin, TN 37064
I help women who want to dig deep, heal past trauma, and do life differently than they've done before. You may have had some difficult life experiences or trauma you know you need to process but are unsure how to do so. You may feel overwhelmed by thoughts and emotions that do not seem to match the situation at hand. Maybe you have some direction in your life but still feel something is missing. Relationships may be a source of pain for you, though you desire to have deeper, more connected relationships. I would love to walk alongside and support you on your own unique journey of healing and transformation.
I help women who want to dig deep, heal past trauma, and do life differently than they've done before. You may have had some difficult life experiences or trauma you know you need to process but are unsure how to do so. You may feel overwhelmed by thoughts and emotions that do not seem to match the situation at hand. Maybe you have some direction in your life but still feel something is missing. Relationships may be a source of pain for you, though you desire to have deeper, more connected relationships. I would love to walk alongside and support you on your own unique journey of healing and transformation.
(615) 488-5064 View (615) 488-5064
Photo of Elizabeth Lee Moore, Clinical Social Work/Therapist in Franklin, TN
Elizabeth Lee Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37067
Worry happens in your mind, stress happens in your body, and anxiety happens in your mind and your body. In small doses, worry, stress and anxiety can be positive forces in our lives. But most of us are too worried, too stressed, and too anxious. How do we manage this worry, stress, and anxiety in a healthy manner? Lee’s strength is building rapport and holding space for her clients by listening and utilizing curiosity to learn about her clients.
Worry happens in your mind, stress happens in your body, and anxiety happens in your mind and your body. In small doses, worry, stress and anxiety can be positive forces in our lives. But most of us are too worried, too stressed, and too anxious. How do we manage this worry, stress, and anxiety in a healthy manner? Lee’s strength is building rapport and holding space for her clients by listening and utilizing curiosity to learn about her clients.
(615) 703-5063 View (615) 703-5063
Photo of Dana D'Andrea Duggan, Psychologist in Franklin, TN
Dana D'Andrea Duggan
Psychologist, PhD, ABSNP
Verified Verified
Franklin, TN 37064
My practice is psychoeducational assessment only. Please note that I do not provide therapy. My clients are typically families of students in preschool through college who have suspected exceptionalities such as dyslexia, dysgraphia, dyscalculia, ADHD, autism, anxiety, depression, TBI, giftedness, etc. Client goals typically include improved functioning, clarity, diagnosis when appropriate, strategies, recommendations, and advocacy. What clients say is most helpful is having test data and my clinical judgment to provide clarity, then help them navigate what to do with that data and how to get the help their student needs.
My practice is psychoeducational assessment only. Please note that I do not provide therapy. My clients are typically families of students in preschool through college who have suspected exceptionalities such as dyslexia, dysgraphia, dyscalculia, ADHD, autism, anxiety, depression, TBI, giftedness, etc. Client goals typically include improved functioning, clarity, diagnosis when appropriate, strategies, recommendations, and advocacy. What clients say is most helpful is having test data and my clinical judgment to provide clarity, then help them navigate what to do with that data and how to get the help their student needs.
(615) 257-9488 View (615) 257-9488
Photo of Kristine Stanfield, Licensed Professional Counselor in Franklin, TN
Kristine Stanfield
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
4 Endorsed
Franklin, TN 37067
Do you feel overwhelmed, disconnected, or numb? What about broken, trapped, or lost? We have times in life that can be exhausting and scary; where there seems to be no light at the end of the tunnel. Many times these experiences feel completely outside of our control. Maybe you’ve been experiencing this for a long time or just recently. You don't have to struggle alone! I’m passionate about working with people who are experiencing a difficult journey in life. I will walk with you, side by side, through the fire to help you get to the other side. Let me help you discover the phoenix within the ashes so you can feel whole again!
Do you feel overwhelmed, disconnected, or numb? What about broken, trapped, or lost? We have times in life that can be exhausting and scary; where there seems to be no light at the end of the tunnel. Many times these experiences feel completely outside of our control. Maybe you’ve been experiencing this for a long time or just recently. You don't have to struggle alone! I’m passionate about working with people who are experiencing a difficult journey in life. I will walk with you, side by side, through the fire to help you get to the other side. Let me help you discover the phoenix within the ashes so you can feel whole again!
(615) 442-3486 View (615) 442-3486
Photo of Amanda Elkin Zaccarelli, Licensed Professional Counselor in Franklin, TN
Amanda Elkin Zaccarelli
Licensed Professional Counselor, LPCMHSP, NCC, CSAT, CMAT, EMDR
Verified Verified
Franklin, TN 37067
Waitlist for new clients
I love helping people see that healing is possible, and that they are not alone. That healing may be needed because of the stress and anxiety that is a product of this time that we are all in right now, or it may be an ongoing battle. All human beings have some of the same core wounding….none of us get through this life unscathed. And everyone copes with this wounding a little differently, but deep down, we are looking for connection…with others, with self, and with a power greater than self. It is a humbling blessing to be able to walk along side of people as they take steps toward healing.
I love helping people see that healing is possible, and that they are not alone. That healing may be needed because of the stress and anxiety that is a product of this time that we are all in right now, or it may be an ongoing battle. All human beings have some of the same core wounding….none of us get through this life unscathed. And everyone copes with this wounding a little differently, but deep down, we are looking for connection…with others, with self, and with a power greater than self. It is a humbling blessing to be able to walk along side of people as they take steps toward healing.
(615) 492-9973 View (615) 492-9973
Photo of Sara Beth Geoghegan, Pre-Licensed Professional in Franklin, TN
Sara Beth Geoghegan
Pre-Licensed Professional, MS, LPCMHSP, (temp)
Verified Verified
8 Endorsed
Franklin, TN 37067
You're here. You've taken the first step. And it's a big one. It's a brave one. The pain of broken relationships, life-transitions, loneliness, or feelings of unworthiness can cause us to forgot who (and sometimes, why) we are. Therapy is a tool that can help you change your life, build confidence, and live a life you long for and deserve. I believe in the process because I’ve seen it work - being in a safe space with someone you can tell your vulnerable story to is transformative. With empathy at the heart of my practice, my mission is to understand where you are to help you land in the place you want to be. On your terms.
You're here. You've taken the first step. And it's a big one. It's a brave one. The pain of broken relationships, life-transitions, loneliness, or feelings of unworthiness can cause us to forgot who (and sometimes, why) we are. Therapy is a tool that can help you change your life, build confidence, and live a life you long for and deserve. I believe in the process because I’ve seen it work - being in a safe space with someone you can tell your vulnerable story to is transformative. With empathy at the heart of my practice, my mission is to understand where you are to help you land in the place you want to be. On your terms.
(615) 205-9689 View (615) 205-9689
Photo of Restoration Counseling Center, Licensed Professional Counselor in Franklin, TN
Restoration Counseling Center
Licensed Professional Counselor, LMFT, LPC, MA, CST
Verified Verified
Franklin, TN 37067
Restoration Counseling Center was founded by three Christian Counselors in Franklin, Tennessee, who share a vision for providing healing, grace and professionalism to those experiencing brokenness in relationship to self, others and God. Our counselors have all been trained through nationally accredited counseling programs with an emphasis on Christian integration. Therapists at Restoration Counseling Center have a passion for helping others attain their goals and consider it a privilege to walk alongside others in healing.
Restoration Counseling Center was founded by three Christian Counselors in Franklin, Tennessee, who share a vision for providing healing, grace and professionalism to those experiencing brokenness in relationship to self, others and God. Our counselors have all been trained through nationally accredited counseling programs with an emphasis on Christian integration. Therapists at Restoration Counseling Center have a passion for helping others attain their goals and consider it a privilege to walk alongside others in healing.
(615) 656-0432 View (615) 656-0432
Photo of Dr. Pamala Hernandez-Kaufman, PsyD, MBA, LMFT, Marriage & Family Therapist in Franklin, TN
Dr. Pamala Hernandez-Kaufman, PsyD, MBA, LMFT
Marriage & Family Therapist, PsyD, MBA, LMFT
Verified Verified
1 Endorsed
Franklin, TN 37067
Finding it difficult to cope? Experiencing problems in your most significant relationships? Facing a crisis or loss? Feeling stressed out, burnt out, maxed out, out of ideas, out of it? Help is available! I'm a licensed psychotherapist in Tennessee, California, Florida, and Massachusetts. I have over 20 years of experience helping individuals, couples & families find solutions that are right for them! I offer a safe, supportive, confidential place to find answers and make changes that heal! Don't go through the hard times in life alone--everyone needs help sometimes. You deserve to be your best you!
Finding it difficult to cope? Experiencing problems in your most significant relationships? Facing a crisis or loss? Feeling stressed out, burnt out, maxed out, out of ideas, out of it? Help is available! I'm a licensed psychotherapist in Tennessee, California, Florida, and Massachusetts. I have over 20 years of experience helping individuals, couples & families find solutions that are right for them! I offer a safe, supportive, confidential place to find answers and make changes that heal! Don't go through the hard times in life alone--everyone needs help sometimes. You deserve to be your best you!
(714) 989-6952 View (714) 989-6952
Photo of Kimberly Shultz Counseling, Licensed Professional Counselor in Franklin, TN
Kimberly Shultz Counseling
Licensed Professional Counselor, MA, LPC, MHSP, EMDR
Verified Verified
3 Endorsed
Franklin, TN 37067
We now have immediate openings! Do you struggle with anxiety, overthinking or stress? Do you have unresolved past trauma or PTSD that interferes with your quality of life? If so, I can help! Starting therapy with a licensed clinician will help you regain control of your life, thoughts, and emotions. If you are concerned about cost, but still want quality treatment, we have 3 graduate level interns with immediate openings. Their sessions are typically $65.00, but they also have a sliding scale as low as $20. Call today to schedule your appointment! Visit our website kimberlyshultzcounseling.com to learn more.
We now have immediate openings! Do you struggle with anxiety, overthinking or stress? Do you have unresolved past trauma or PTSD that interferes with your quality of life? If so, I can help! Starting therapy with a licensed clinician will help you regain control of your life, thoughts, and emotions. If you are concerned about cost, but still want quality treatment, we have 3 graduate level interns with immediate openings. Their sessions are typically $65.00, but they also have a sliding scale as low as $20. Call today to schedule your appointment! Visit our website kimberlyshultzcounseling.com to learn more.
(931) 326-3346 View (931) 326-3346
Photo of Heather Hargis, Marriage & Family Therapist in Franklin, TN
Heather Hargis
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
Franklin, TN 37067
Self-esteem issues? Over-achiever? Relationship problems? Difficult transitions? Everyone needs help navigating life sometimes. I encourage self-compassion and champion the idea that we can rewrite our stories at any age. Proactively taking steps toward who we want to become in future chapters is one of the best investments we can make in ourselves, and those we love. Whatever it is that you are facing right now, I would be honored to walk alongside you.
Self-esteem issues? Over-achiever? Relationship problems? Difficult transitions? Everyone needs help navigating life sometimes. I encourage self-compassion and champion the idea that we can rewrite our stories at any age. Proactively taking steps toward who we want to become in future chapters is one of the best investments we can make in ourselves, and those we love. Whatever it is that you are facing right now, I would be honored to walk alongside you.
(615) 510-6478 View (615) 510-6478
Photo of Brenda Anderson Menzies, Licensed Professional Counselor in Franklin, TN
Brenda Anderson Menzies
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Franklin, TN 37067
Counseling individuals and couples who are looking to improve their relationships, increase self awareness, and move towards greater levels of success and happiness in their personal and professional lives is my greatest source of fulfillment as a therapist. Modern life presents all of us with many challenges including anxiety, depression, and issues with core beliefs. Having an experienced, compassionate therapist to help navigate the journey of personal growth can make all the difference.
Counseling individuals and couples who are looking to improve their relationships, increase self awareness, and move towards greater levels of success and happiness in their personal and professional lives is my greatest source of fulfillment as a therapist. Modern life presents all of us with many challenges including anxiety, depression, and issues with core beliefs. Having an experienced, compassionate therapist to help navigate the journey of personal growth can make all the difference.
(615) 205-7558 View (615) 205-7558
Photo of Betty Rich, Psychologist in Franklin, TN
Betty Rich
Psychologist, PhD
Verified Verified
Franklin, TN 37064
Not accepting new clients
My goal is to help you understand and resolve challenges in your life so that you can feel good about yourself and your important relationships while moving towards a more fulfilling and meaningful life. My style is very engaging and collaborative, and I have a lively sense of humor. If you're looking for extra support and guidance through a challenging situation, need help resolving difficult or traumatic life experiences, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
My goal is to help you understand and resolve challenges in your life so that you can feel good about yourself and your important relationships while moving towards a more fulfilling and meaningful life. My style is very engaging and collaborative, and I have a lively sense of humor. If you're looking for extra support and guidance through a challenging situation, need help resolving difficult or traumatic life experiences, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(615) 632-6043 View (615) 632-6043
Photo of Jonathan Boye, Licensed Professional Counselor in Franklin, TN
Jonathan Boye
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Franklin, TN 37067
In our journey through life, we encounter times that are tough to navigate. It could be a fresh challenge that appears out of nowhere or an old emotional wound that requires healing. Sometimes, we need a place to share our thoughts, feelings, and emotions freely. That's where counseling steps in as a valuable tool. I see it as a way to guide and support your personal growth and healing, helping you move forward.
In our journey through life, we encounter times that are tough to navigate. It could be a fresh challenge that appears out of nowhere or an old emotional wound that requires healing. Sometimes, we need a place to share our thoughts, feelings, and emotions freely. That's where counseling steps in as a valuable tool. I see it as a way to guide and support your personal growth and healing, helping you move forward.
(615) 488-6531 View (615) 488-6531
Photo of Tom Benedict, Licensed Professional Counselor in Franklin, TN
Tom Benedict
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
1 Endorsed
Franklin, TN 37064
Have you ever felt like you are stuck in the same patterns and nothing seems to change them? I have the passion, expertise and great responsibility of coming along-side teens, couples, and victims of trauma who want to get "un-stuck". I respect the uniqueness of each client I work with and I have hope for them. I have over 10 years of experience working with families, couples, and teens. It would be my privilege to work with you to encounter hope, growth, unity and a healthy balance in your personal life and in your relationships.
Have you ever felt like you are stuck in the same patterns and nothing seems to change them? I have the passion, expertise and great responsibility of coming along-side teens, couples, and victims of trauma who want to get "un-stuck". I respect the uniqueness of each client I work with and I have hope for them. I have over 10 years of experience working with families, couples, and teens. It would be my privilege to work with you to encounter hope, growth, unity and a healthy balance in your personal life and in your relationships.
(615) 829-8628 View (615) 829-8628
Photo of Cara Allison, Pre-Licensed Professional in Franklin, TN
Cara Allison
Pre-Licensed Professional, MS, LPC, MHSP, (temp)
Verified Verified
7 Endorsed
Franklin, TN 37067
Waitlist for new clients
I believe that humans are capable of healing and growth when we are given space to be seen, heard, and fully accepted. I hope that through our work together, you will find the freedom to live your life bravely and embrace who you are.
 A question that guides my approach to therapy is: “How do your past experiences, trauma, and heartache impact your life today?” The answer to that question is an invitation to heal past wounds and find more peace in the present.
I believe that humans are capable of healing and growth when we are given space to be seen, heard, and fully accepted. I hope that through our work together, you will find the freedom to live your life bravely and embrace who you are.
 A question that guides my approach to therapy is: “How do your past experiences, trauma, and heartache impact your life today?” The answer to that question is an invitation to heal past wounds and find more peace in the present.
(615) 994-7096 View (615) 994-7096
Photo of P Liza 'lizzy' Nln, Licensed Professional Counselor in Franklin, TN
P Liza 'lizzy' Nln
Licensed Professional Counselor, LPC, MHSP-S, NCC
Verified Verified
1 Endorsed
Franklin, TN 37064  (Online Only)
I understand the difficulty in beginning therapy. I am looking for clients who believe that a change is needed for beginning the healing process that distract from a healthy and balanced life. I am a down to earth, genuine caring therapist by creating a safe space for building a therapeutic alliance that leads to healing for empowering you to be your change agent. I invite you to schedule an appointment today! I will work with you on your desired goals for interpersonal healing & growth.
I understand the difficulty in beginning therapy. I am looking for clients who believe that a change is needed for beginning the healing process that distract from a healthy and balanced life. I am a down to earth, genuine caring therapist by creating a safe space for building a therapeutic alliance that leads to healing for empowering you to be your change agent. I invite you to schedule an appointment today! I will work with you on your desired goals for interpersonal healing & growth.
(615) 589-4566 View (615) 589-4566
Photo of Tonya Robbins, Marriage & Family Therapist in Franklin, TN
Tonya Robbins
Marriage & Family Therapist, LMFT, MBA
Verified Verified
8 Endorsed
Franklin, TN 37064
We serve individuals and couples in their journey toward self-discovery, self-acceptance, development or betterment of relationships, and healing. We believe that everyone possesses the ability to change and sometimes needs help to understand their past for the purpose of accepting their present and planning for the future. Our approach is very client-centered, integrating Experiential, Mindfulness-Based Cognitive Behavioral, Trauma-focused (when appropriate), & Solution-Focused modalities. Clinicians who specialize in Non-Traditional Relationships, Complex Trauma, Family Therapy, PMDD, and other niche specialities are available.
We serve individuals and couples in their journey toward self-discovery, self-acceptance, development or betterment of relationships, and healing. We believe that everyone possesses the ability to change and sometimes needs help to understand their past for the purpose of accepting their present and planning for the future. Our approach is very client-centered, integrating Experiential, Mindfulness-Based Cognitive Behavioral, Trauma-focused (when appropriate), & Solution-Focused modalities. Clinicians who specialize in Non-Traditional Relationships, Complex Trauma, Family Therapy, PMDD, and other niche specialities are available.
(615) 490-9410 View (615) 490-9410
Photo of Valentine Behavioral & Mental Services, LLC, Licensed Professional Counselor in Franklin, TN
Valentine Behavioral & Mental Services, LLC
Licensed Professional Counselor, MSEdNCC, LPCMHSP, CMHC, LMHC, LPCC
Verified Verified
2 Endorsed
Franklin, TN 37067  (Online Only)
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
(731) 666-6903 View (731) 666-6903
Photo of Annabelle Bright, Pre-Licensed Professional in Franklin, TN
Annabelle Bright
Pre-Licensed Professional, MA
Verified Verified
Franklin, TN 37064
I believe that we as humans are wired for safety and connection and can experience difficulty within ourselves and our relationships when these needs are not met. I see that there is a need behind all behaviors, and I seek to approach the issues your child or teen is experiencing with curiosity and compassion. I recognize that you as a caregiver may be worn out, and as a thoughtful listener, I bring a welcoming spirit to hard conversations. In family systems work, I find value in empowering caregivers to understand their role and their individual children and teens more deeply.
I believe that we as humans are wired for safety and connection and can experience difficulty within ourselves and our relationships when these needs are not met. I see that there is a need behind all behaviors, and I seek to approach the issues your child or teen is experiencing with curiosity and compassion. I recognize that you as a caregiver may be worn out, and as a thoughtful listener, I bring a welcoming spirit to hard conversations. In family systems work, I find value in empowering caregivers to understand their role and their individual children and teens more deeply.
(615) 640-4798 View (615) 640-4798

How does your Therapist compare?

Number of Therapists in Franklin, TN

500+

Average cost per session

$150

Therapists in Franklin, TN who prioritize treating:

91% Anxiety
84% Relationship Issues
84% Depression
75% Self Esteem
70% Trauma and PTSD
67% Grief
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

64% Cigna and Evernorth
60% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in Franklin, TN see their clients

86% In Person and Online
14% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Franklin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.