Therapists in Knoxville, TN

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Photo of Magnolia Healthcare, Counselor in Knoxville, TN
Magnolia Healthcare
Counselor, BCBA, ABA, SPEECH, OT
Verified Verified
Knoxville, TN 37919
Hello! I'm a Licensed Mental Health Counselor in Florida w/10 years of professional work experience. I'm also a Board Certified Behavior Analyst, licensed in Tennessee that specializes in children w/disabilities, & behavioral therapy. I also have years of experience w/military life, & understand the struggles w/deployments, change in family dynamics, & transitions in roles. I have experience in helping clients w/relationship concerns, family conflicts, & parenting issues. I work with couples to repair trust, improve & strengthen their emotional intimacy w/each other.
Hello! I'm a Licensed Mental Health Counselor in Florida w/10 years of professional work experience. I'm also a Board Certified Behavior Analyst, licensed in Tennessee that specializes in children w/disabilities, & behavioral therapy. I also have years of experience w/military life, & understand the struggles w/deployments, change in family dynamics, & transitions in roles. I have experience in helping clients w/relationship concerns, family conflicts, & parenting issues. I work with couples to repair trust, improve & strengthen their emotional intimacy w/each other.
(865) 344-6614 View (865) 344-6614
Photo of Kelly Gillette, Licensed Professional Counselor in Knoxville, TN
Kelly Gillette
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Knoxville, TN 37922
It is my belief that every person has the ability to experience healing and personal growth if given the space and tools necessary. My goal is to offer a safe and collaborative environment to support my clients and encourage acceptance on their therapeutic journey. I welcome diversity of all kinds, including all genders, sexual orientations, races, cultures, faiths, abilities, sizes, and lifestyles.
It is my belief that every person has the ability to experience healing and personal growth if given the space and tools necessary. My goal is to offer a safe and collaborative environment to support my clients and encourage acceptance on their therapeutic journey. I welcome diversity of all kinds, including all genders, sexual orientations, races, cultures, faiths, abilities, sizes, and lifestyles.
(865) 509-9772 View (865) 509-9772
Photo of Mark Kryter, Clinical Social Work/Therapist in Knoxville, TN
Mark Kryter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37934
For over three decades, Mark has partnered with individuals, couples, and families on their journey toward happiness, self-understanding, and personal mastery as a Licensed Clinical Social Worker. While Mark draws from a deep and diverse well of experience and training, he approaches therapy primarily through an approach called Psychosocial Therapy which combines a clear vision of his clients’ own experience of themselves and the world around them. By exploring the client’s unique past, current struggles, and external stressors, the stage is set for positive change.
For over three decades, Mark has partnered with individuals, couples, and families on their journey toward happiness, self-understanding, and personal mastery as a Licensed Clinical Social Worker. While Mark draws from a deep and diverse well of experience and training, he approaches therapy primarily through an approach called Psychosocial Therapy which combines a clear vision of his clients’ own experience of themselves and the world around them. By exploring the client’s unique past, current struggles, and external stressors, the stage is set for positive change.
(865) 505-8143 View (865) 505-8143
Photo of Tara Burgess, Pre-Licensed Professional in Knoxville, TN
Tara Burgess
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Knoxville, TN 37923
Hello! I am a graduate intern currently pursuing my master’s degree in Clinical Mental Health Counseling at Johnson University. I graduated from the University of Tennessee in 2021 with a bachelor’s in Psychology. My desire to help and care for others has made me passionate about the therapeutic relationship and counseling profession. I typically see children ages 4-10, but also see clients ages 10 and older. I focus on phase of life issues, peer relationships, emotional regulation, stress management, and much more.
Hello! I am a graduate intern currently pursuing my master’s degree in Clinical Mental Health Counseling at Johnson University. I graduated from the University of Tennessee in 2021 with a bachelor’s in Psychology. My desire to help and care for others has made me passionate about the therapeutic relationship and counseling profession. I typically see children ages 4-10, but also see clients ages 10 and older. I focus on phase of life issues, peer relationships, emotional regulation, stress management, and much more.
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Photo of Korrie Xavier, Clinical Social Work/Therapist in Knoxville, TN
Korrie Xavier
Clinical Social Work/Therapist, LMSW
Verified Verified
Knoxville, TN 37950  (Online Only)
I view therapy (and the world) through an intersectional, social justice, trauma- and attachment-informed lens. I believe that a diagnosis does not define who people are, have been, or will become and I prefer to work collaboratively to determine what works best in regard to the therapeutic process. My approach is informed by a variety of philosophies and models including Internal Family Systems, somatic practices, and Buddhist/mindfulness philosophy. I provide psychoeducation and support for building resilience, learning effective communication, understanding emotions, and being fully present and embodied.
I view therapy (and the world) through an intersectional, social justice, trauma- and attachment-informed lens. I believe that a diagnosis does not define who people are, have been, or will become and I prefer to work collaboratively to determine what works best in regard to the therapeutic process. My approach is informed by a variety of philosophies and models including Internal Family Systems, somatic practices, and Buddhist/mindfulness philosophy. I provide psychoeducation and support for building resilience, learning effective communication, understanding emotions, and being fully present and embodied.
(865) 484-3242 View (865) 484-3242
Photo of Laura Gasparrini in Knoxville, TN
Laura Gasparrini
MA
Verified Verified
Knoxville, TN 37917
You're a Heart-centered Creative⁠ who is walking the mystical path⁠ with practical feet.⁠ You’re called to make a change in your life, but up against questions of Permission & Capacity. ⁠ Can I . . .? Will I . . .?⁠ ⁠ You're in that potent space of Unknowing⁠ before Opening the Door⁠ and Walking into the New.⁠ ⁠ Welcome, Creative Soul.⁠ You've made your way here - to this threshold of Possibility and Promise. ⁠ If you'd like to connect more deeply with your Next Steps and your capacity to create an Artful Life that you Love, I can help.⁠ ⁠
You're a Heart-centered Creative⁠ who is walking the mystical path⁠ with practical feet.⁠ You’re called to make a change in your life, but up against questions of Permission & Capacity. ⁠ Can I . . .? Will I . . .?⁠ ⁠ You're in that potent space of Unknowing⁠ before Opening the Door⁠ and Walking into the New.⁠ ⁠ Welcome, Creative Soul.⁠ You've made your way here - to this threshold of Possibility and Promise. ⁠ If you'd like to connect more deeply with your Next Steps and your capacity to create an Artful Life that you Love, I can help.⁠ ⁠
(865) 509-8946 View (865) 509-8946
Photo of Stephaine Anne Chu, Licensed Professional Counselor in Knoxville, TN
Stephaine Anne Chu
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Knoxville, TN 37923
Not accepting new clients at this time. Life has a way of overwhelming us and convincing us that we are powerless. I seek to work with individuals in life transitions to help them connect with their own agency and combat the lies life tells us. Whether it is anxiety, depression, trauma or grief that has control over you we can work collaboratively to promote change and build healthy relationships/ lifestyles. I work with individuals ages 10 and up who are looking for a non-judgmental environment to uncover their voice/story in order to locate power and meaning.
Not accepting new clients at this time. Life has a way of overwhelming us and convincing us that we are powerless. I seek to work with individuals in life transitions to help them connect with their own agency and combat the lies life tells us. Whether it is anxiety, depression, trauma or grief that has control over you we can work collaboratively to promote change and build healthy relationships/ lifestyles. I work with individuals ages 10 and up who are looking for a non-judgmental environment to uncover their voice/story in order to locate power and meaning.
(865) 674-9394 View (865) 674-9394
Photo of Sean M Ridge, Marriage & Family Therapist in Knoxville, TN
Sean M Ridge
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Knoxville, TN 37902
Life isn’t always easy - in fact, sometimes it is downright painful, evil, and overwhelming. It is good to have people to lean into during these difficult times. And sometimes, it is good to reach out to a professional to help along the way. I seek to be that type of helper. Whether you struggle with anxiety or depression, identity distress or relationship problems, "Big T" trauma or "little t" trauma... whatever your situation - I hope you have hope for a better tomorrow. And if I can walk with you for a time along the way, please let me know.
Life isn’t always easy - in fact, sometimes it is downright painful, evil, and overwhelming. It is good to have people to lean into during these difficult times. And sometimes, it is good to reach out to a professional to help along the way. I seek to be that type of helper. Whether you struggle with anxiety or depression, identity distress or relationship problems, "Big T" trauma or "little t" trauma... whatever your situation - I hope you have hope for a better tomorrow. And if I can walk with you for a time along the way, please let me know.
(865) 344-2495 View (865) 344-2495
Photo of Jen Nicole Gray, Licensed Professional Counselor in Knoxville, TN
Jen Nicole Gray
Licensed Professional Counselor, LPC, MHSP
Verified Verified
9 Endorsed
Knoxville, TN 37923
Is your child needing guidance in expressing feelings and emotions appropriately? Does your child prefer an alternative approach utilizing Art and Play therapy? Do you or someone you know need help in making challenging decisions while being in alignment with your faith? Would you like to talk to someone who is calming and non-judgemental? Have you or someone you know been dealing with being overwhelmed with life in general?
Is your child needing guidance in expressing feelings and emotions appropriately? Does your child prefer an alternative approach utilizing Art and Play therapy? Do you or someone you know need help in making challenging decisions while being in alignment with your faith? Would you like to talk to someone who is calming and non-judgemental? Have you or someone you know been dealing with being overwhelmed with life in general?
(865) 351-2240 View (865) 351-2240
Photo of Clyde Johnson, Psychologist in Knoxville, TN
Clyde Johnson
Psychologist, PhD
Verified Verified
Knoxville, TN 37919
Your personal story is unique and unlike anyone else’s. There are times your story may feel difficult for you to understand, let alone share with others. Therapy can assist with making sense of your path and help you to understand how your story affects your present and your future. As a licensed clinical psychologist, I offer my training and expertise to help individuals and couples process challenging life experiences, understand the impact of those experiences on them and those they love, and utilize skills that can help even their most troubling experiences become an integrated and less troubling part of their story.
Your personal story is unique and unlike anyone else’s. There are times your story may feel difficult for you to understand, let alone share with others. Therapy can assist with making sense of your path and help you to understand how your story affects your present and your future. As a licensed clinical psychologist, I offer my training and expertise to help individuals and couples process challenging life experiences, understand the impact of those experiences on them and those they love, and utilize skills that can help even their most troubling experiences become an integrated and less troubling part of their story.
(865) 424-9829 View (865) 424-9829
Photo of Jessica Cox, Licensed Professional Counselor in Knoxville, TN
Jessica Cox
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37909
Healing, Growth, Change.....Working toward these three things is the core of my therapeutic approach. I also believe in starting in the “Here and Now” to provide a foundation of coping with current happenings and difficult emotions. Once that foundation is built, we work toward “peeling away the layers” of unpacking the past or looking ahead to the future. Common themes that I address are self-esteem, communication, coping skills for depression and anxiety, success practices and stress management. I will provide a safe, nonjudgemental and nurturing space for you to process whatever it is that you need to work through.
Healing, Growth, Change.....Working toward these three things is the core of my therapeutic approach. I also believe in starting in the “Here and Now” to provide a foundation of coping with current happenings and difficult emotions. Once that foundation is built, we work toward “peeling away the layers” of unpacking the past or looking ahead to the future. Common themes that I address are self-esteem, communication, coping skills for depression and anxiety, success practices and stress management. I will provide a safe, nonjudgemental and nurturing space for you to process whatever it is that you need to work through.
(865) 337-8355 View (865) 337-8355
Photo of Gail E. Gnade, Psychologist in Knoxville, TN
Gail E. Gnade
Psychologist, PhD
Verified Verified
2 Endorsed
Knoxville, TN 37923
Welcome! It is my privilege to meet with others as they seek to address issues that get in the way of living a full and meaningful life. Symptoms of distress that we can address include the following: Interpersonal Difficulties, Anxiety, Mood Disorders, Obsessive Compulsive Disorder, Addictions, Panic Disorder, Post Traumatic Stress Disorder (PTSD), Complex/Developmental Trauma, Personality Disorders, and other Disorders of Emotional and Behavioral Regulation (e.g. Eating Disorders, Substance Abuse). Collaborative, compassionate and integrated care is my intention. I am a Safe and Sound Protocol (SSP) Provider as well.
Welcome! It is my privilege to meet with others as they seek to address issues that get in the way of living a full and meaningful life. Symptoms of distress that we can address include the following: Interpersonal Difficulties, Anxiety, Mood Disorders, Obsessive Compulsive Disorder, Addictions, Panic Disorder, Post Traumatic Stress Disorder (PTSD), Complex/Developmental Trauma, Personality Disorders, and other Disorders of Emotional and Behavioral Regulation (e.g. Eating Disorders, Substance Abuse). Collaborative, compassionate and integrated care is my intention. I am a Safe and Sound Protocol (SSP) Provider as well.
(865) 290-2940 View (865) 290-2940
Photo of Morgan Henry, Pre-Licensed Professional in Knoxville, TN
Morgan Henry
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Knoxville, TN 37922
Being a trauma-informed therapist who provides relief via EMDR therapy is my passion. My clients would describe me as easy to talk to, down to earth, and empowering. I work with individuals ages 6 and up, couples, and families - all backgrounds welcome. I have immediate openings during evenings and weekends.
Being a trauma-informed therapist who provides relief via EMDR therapy is my passion. My clients would describe me as easy to talk to, down to earth, and empowering. I work with individuals ages 6 and up, couples, and families - all backgrounds welcome. I have immediate openings during evenings and weekends.
(865) 745-6345 View (865) 745-6345
Photo of Sharon Britt, Clinical Social Work/Therapist in Knoxville, TN
Sharon Britt
Clinical Social Work/Therapist, LPC, MHSP
Verified Verified
Knoxville, TN 37922
Sharon is a Licensed Professional Counselor "“ Mental Health Service Provider, that demonstrates an unwavering commitment to helping others with 30 years of experience. She has served clients in a variety of community and mental health settings such as outpatient treatment and private practice. Sharon has enjoyed working with adolescents, adults, and families. She also has extensive experience within the foster care and adoption system. Sharon takes a holistic approach to helping others and specializes in supporting those who want to overcome anxiety, grief, substance abuse, depression, anger management, and trauma.
Sharon is a Licensed Professional Counselor "“ Mental Health Service Provider, that demonstrates an unwavering commitment to helping others with 30 years of experience. She has served clients in a variety of community and mental health settings such as outpatient treatment and private practice. Sharon has enjoyed working with adolescents, adults, and families. She also has extensive experience within the foster care and adoption system. Sharon takes a holistic approach to helping others and specializes in supporting those who want to overcome anxiety, grief, substance abuse, depression, anger management, and trauma.
(865) 509-9819 View (865) 509-9819
Photo of Philip Axtell, Psychologist in Knoxville, TN
Philip Axtell
Psychologist, PhD, HSP, NCSP
Verified Verified
1 Endorsed
Knoxville, TN 37902
I provide psychological evaluations for children, adolescents, and young adults for a variety of clinical and educational difficulties. I offer diagnostic and testing services for a wide range of Neurodevelopmental Disorders including ADHD, Autism Spectrum Disorders, Intellectual Disabilities, Learning Disorders, and other behavioral and educational concerns. By using a variety of assessment methods, my services are helpful in providing a clear diagnostic picture for individuals who may have a combination of educational and behavioral difficulties or difficult diagnostic features.
I provide psychological evaluations for children, adolescents, and young adults for a variety of clinical and educational difficulties. I offer diagnostic and testing services for a wide range of Neurodevelopmental Disorders including ADHD, Autism Spectrum Disorders, Intellectual Disabilities, Learning Disorders, and other behavioral and educational concerns. By using a variety of assessment methods, my services are helpful in providing a clear diagnostic picture for individuals who may have a combination of educational and behavioral difficulties or difficult diagnostic features.
(865) 312-7694 View (865) 312-7694
Photo of Rachel Doyle, Pre-Licensed Professional in Knoxville, TN
Rachel Doyle
Pre-Licensed Professional
Verified Verified
1 Endorsed
Knoxville, TN 37923
My passion is to meet clients where they are today so that they can grow a better tomorrow. I work primarily with couples and individuals (age 13+) from a variety of circumstances. Throughout my career, I have developed a passion for empowering clients with tools to increase confidence, practical communication skills within relationships, and incorporating self-care practices to promote healing within the self.
My passion is to meet clients where they are today so that they can grow a better tomorrow. I work primarily with couples and individuals (age 13+) from a variety of circumstances. Throughout my career, I have developed a passion for empowering clients with tools to increase confidence, practical communication skills within relationships, and incorporating self-care practices to promote healing within the self.
(865) 302-3201 View (865) 302-3201
Photo of Curtis B. Freed, Licensed Professional Counselor in Knoxville, TN
Curtis B. Freed
Licensed Professional Counselor, MSN, LPC, RN
Verified Verified
Knoxville, TN 37938  (Online Only)
We all experience events in our life that exceed our capacity to effectively cope. During those times we may need the support of a friend, or at times, a professional. Are you needing assistance to help you deal with difficulties in relationships, career, or other major decisions, the trauma of abuse, exposure to other traumatic events? Perhaps you are struggling daily with anxiety or depression or simply overwhelmed to the point of not being able to function effectively. If so, I will be glad to help.
We all experience events in our life that exceed our capacity to effectively cope. During those times we may need the support of a friend, or at times, a professional. Are you needing assistance to help you deal with difficulties in relationships, career, or other major decisions, the trauma of abuse, exposure to other traumatic events? Perhaps you are struggling daily with anxiety or depression or simply overwhelmed to the point of not being able to function effectively. If so, I will be glad to help.
(631) 459-4295 View (631) 459-4295
Photo of Pamela Carpenter, Clinical Social Work/Therapist in Knoxville, TN
Pamela Carpenter
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37909
Life is filled with change. Oftentimes, we have to confront things we never expected. Sometimes, we are faced with overwhelming situations, such as loss or trauma, and we need someone to walk alongside us. But for all of us, there are times we know we want our lives to be different, but we may be unsure how to make changes. Perhaps, our moods or feelings seem to command our choices, or perhaps we just don't know what steps to take first. Therapy is an opportunity for us to pursue desired changes with the assistance that can help us achieve our goals.
Life is filled with change. Oftentimes, we have to confront things we never expected. Sometimes, we are faced with overwhelming situations, such as loss or trauma, and we need someone to walk alongside us. But for all of us, there are times we know we want our lives to be different, but we may be unsure how to make changes. Perhaps, our moods or feelings seem to command our choices, or perhaps we just don't know what steps to take first. Therapy is an opportunity for us to pursue desired changes with the assistance that can help us achieve our goals.
(865) 551-6113 View (865) 551-6113
Photo of Sarah Hill, Psychologist in Knoxville, TN
Sarah Hill
Psychologist, PhD
Verified Verified
1 Endorsed
Knoxville, TN 37921  (Online Only)
Not accepting new clients
Hi, I'm Sarah! I'm glad you're here. I'm a licensed clinical psychologist with 12+ years of training and experience in the field. I'm able to support folks dealing with a wide range of issues, including trauma, depression and other mood disorders, anxiety, substance use, and problems with relationships. I tailor treatment plans to your specific concerns, and I draw from humanistic, interpersonal, feminist and strengths-based approaches. I work to create an affirming and anti-racist space that feels welcoming and safe for all. My clients have described me as warm, funny, authentic and insightful. I work with adults and have a special
Hi, I'm Sarah! I'm glad you're here. I'm a licensed clinical psychologist with 12+ years of training and experience in the field. I'm able to support folks dealing with a wide range of issues, including trauma, depression and other mood disorders, anxiety, substance use, and problems with relationships. I tailor treatment plans to your specific concerns, and I draw from humanistic, interpersonal, feminist and strengths-based approaches. I work to create an affirming and anti-racist space that feels welcoming and safe for all. My clients have described me as warm, funny, authentic and insightful. I work with adults and have a special
(865) 214-7925 View (865) 214-7925
Photo of Delaney Spillman, Pre-Licensed Professional in Knoxville, TN
Delaney Spillman
Pre-Licensed Professional, MA, LSC
Verified Verified
1 Endorsed
Knoxville, TN 37918
If you feel stuck, anxious, depressed, overwhelmed, or apathetic, I am passionate about helping you rediscover purpose and joy in your life. I specialize in addressing anxiety, depression, spiritual questions, and family challenges by not minimizing or ignoring these stressors, but by finding light and purpose in the midst of darkness and uncertainty. I specialize in using a holistic approach to target the root of the problem, which I believe is necessary to enact lasting change and deeper healing.
If you feel stuck, anxious, depressed, overwhelmed, or apathetic, I am passionate about helping you rediscover purpose and joy in your life. I specialize in addressing anxiety, depression, spiritual questions, and family challenges by not minimizing or ignoring these stressors, but by finding light and purpose in the midst of darkness and uncertainty. I specialize in using a holistic approach to target the root of the problem, which I believe is necessary to enact lasting change and deeper healing.
(865) 324-0747 View (865) 324-0747

How does your Therapist compare?

Number of Therapists in Knoxville, TN

700+

Average cost per session

$125

Therapists in Knoxville, TN who prioritize treating:

92% Anxiety
88% Depression
74% Relationship Issues
73% Self Esteem
72% Trauma and PTSD
66% Coping Skills
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

69% UnitedHealthcare UHC | UBH
68% Aetna
68% Cigna and Evernorth

How Therapists in Knoxville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Knoxville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.