Therapists in Chattanooga, TN

Photo of Brianna Westphalen, Marriage & Family Therapist Intern in Chattanooga, TN
Brianna Westphalen
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
2 Endorsed
Chattanooga, TN 37408
Are you experiencing stressors in your life that are overwhelming and don’t know where to turn for support? We all reach a point in life where we feel stuck and lost, especially when the relationships around us are painful or when unexpected change happens. I believe that everything you are experiencing makes sense in your holistic context, but this does not have to be the end of your story. I am passionate about helping children, adolescents, and adult individuals, couples in all stages of life, and families seeking help with life transitions, grief, trauma, identity issues, and relational conflict.
Are you experiencing stressors in your life that are overwhelming and don’t know where to turn for support? We all reach a point in life where we feel stuck and lost, especially when the relationships around us are painful or when unexpected change happens. I believe that everything you are experiencing makes sense in your holistic context, but this does not have to be the end of your story. I am passionate about helping children, adolescents, and adult individuals, couples in all stages of life, and families seeking help with life transitions, grief, trauma, identity issues, and relational conflict.
(423) 456-9479 View (423) 456-9479
Photo of Megan Grant, Licensed Professional Counselor in Chattanooga, TN
Megan Grant
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37404
Not accepting new clients
I want to hear your story. A basic human need, that oftentimes is neglected, is the need to be heard. Many of us grew up learning to “suck it up” and “move on.” We learned ways to repress our emotions. Our stories became limited by the learned rule that our feelings don’t matter unless they are happy or “good.” Our feelings find outlets in various ways including self-harm, substance abuse, and unhealthy relationships. I want to come alongside you and support your move towards health.
I want to hear your story. A basic human need, that oftentimes is neglected, is the need to be heard. Many of us grew up learning to “suck it up” and “move on.” We learned ways to repress our emotions. Our stories became limited by the learned rule that our feelings don’t matter unless they are happy or “good.” Our feelings find outlets in various ways including self-harm, substance abuse, and unhealthy relationships. I want to come alongside you and support your move towards health.
(423) 225-8297 x2671 View (423) 225-8297 x2671
Photo of Katie Woodruff, Marriage & Family Therapist in Chattanooga, TN
Katie Woodruff
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Not accepting new clients
I see individual clients aged 18 and up, most commonly struggling with feelings of isolation, difficulty in relationships, depression, anxiety, guilt/shame, negative view of self, difficulty with fluctuating emotions and issues related to trauma (which includes a range of experiences such as early emotional neglect, childhood or adult emotional/physical/sexual abuse, exposure to violence in the community, exposure to systemic racism or sexism, among many others.)
I see individual clients aged 18 and up, most commonly struggling with feelings of isolation, difficulty in relationships, depression, anxiety, guilt/shame, negative view of self, difficulty with fluctuating emotions and issues related to trauma (which includes a range of experiences such as early emotional neglect, childhood or adult emotional/physical/sexual abuse, exposure to violence in the community, exposure to systemic racism or sexism, among many others.)
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Photo of Patrick Nelson, Marriage & Family Therapist Intern in Chattanooga, TN
Patrick Nelson
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
5 Endorsed
Chattanooga, TN 37421
Waitlist for new clients
Life can be overwhelming, and it is easy to feel lost or alone. Maybe you feel stuck or trapped with whatever situation you find yourself in now. You may not know what your next steps are, but you know you want things to be different. The mountain that you want to climb is right there, but taking those first steps seems terrifying. I want you to know that there is hope. That your current struggles do not have to be part of your future reality. I’m passionate about helping individuals gain insight into themselves in their patterns of behavior, which helps them develop new coping skills and strategies to navigate life's challenges.
Life can be overwhelming, and it is easy to feel lost or alone. Maybe you feel stuck or trapped with whatever situation you find yourself in now. You may not know what your next steps are, but you know you want things to be different. The mountain that you want to climb is right there, but taking those first steps seems terrifying. I want you to know that there is hope. That your current struggles do not have to be part of your future reality. I’m passionate about helping individuals gain insight into themselves in their patterns of behavior, which helps them develop new coping skills and strategies to navigate life's challenges.
(423) 250-1320 View (423) 250-1320
Photo of Emma DuBose, Pre-Licensed Professional in Chattanooga, TN
Emma DuBose
Pre-Licensed Professional, MA CFT, MFT-i
Verified Verified
2 Endorsed
Chattanooga, TN 37405
As a secular therapist committed to social justice, I specialize in working with the LGBTQ+ community, especially polyamorous or ethically non-monogamous relationships. I enjoy working with couples, families, and alternative relationship structures who might be struggling with a range of issues, from communication hangups to parenting to mismatched sexual desire or infidelity.
As a secular therapist committed to social justice, I specialize in working with the LGBTQ+ community, especially polyamorous or ethically non-monogamous relationships. I enjoy working with couples, families, and alternative relationship structures who might be struggling with a range of issues, from communication hangups to parenting to mismatched sexual desire or infidelity.
(423) 455-9770 View (423) 455-9770
Photo of Laura Rocks, Licensed Professional Counselor in Chattanooga, TN
Laura Rocks
Licensed Professional Counselor, LPC, MA-MFT, BCTP-I
Verified Verified
1 Endorsed
Chattanooga, TN 37412  (Online Only)
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a daunting task, however, you don't have to do it alone.
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a daunting task, however, you don't have to do it alone.
(423) 427-6432 View (423) 427-6432
Photo of Camille Omnes, Marriage & Family Therapist Intern in Chattanooga, TN
Camille Omnes
Marriage & Family Therapist Intern, MFT-I
Verified Verified
3 Endorsed
Chattanooga, TN 37402  (Online Only)
Are you feeling trapped in certain areas of your life? Do you struggle to comprehend your own inner thoughts and navigate through challenging situations? If that's the case, therapy provides a safe haven for you to delve into these areas and gain clarity for what lies ahead. Together, we will delve deep into the amalgamation of your thoughts, emotions, experiences, and patterns, untangling the intricacies that define your identity. Through this journey, we will strive for profound comprehension and stronger connections, reshaping how you perceive yourself, interact with others, and engage with the world around you.
Are you feeling trapped in certain areas of your life? Do you struggle to comprehend your own inner thoughts and navigate through challenging situations? If that's the case, therapy provides a safe haven for you to delve into these areas and gain clarity for what lies ahead. Together, we will delve deep into the amalgamation of your thoughts, emotions, experiences, and patterns, untangling the intricacies that define your identity. Through this journey, we will strive for profound comprehension and stronger connections, reshaping how you perceive yourself, interact with others, and engage with the world around you.
(423) 594-1721 View (423) 594-1721
Photo of Jordan Cody Manning, Marriage & Family Therapist in Chattanooga, TN
Jordan Cody Manning
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Chattanooga, TN 37415
I work with adolescents and adults who are struggling with anxiety, depression, low self esteem, grief, family conflict, anger, life transitions, and marital issues. I enjoy working with clients who desire to have someone help them in navigating these issues and finding their own unique path to wholeness. I strive to create an environment of genuine acceptance that promotes a sense of safety and encouragement for personal and familial growth. I have had over four years of experience focused on working with younger adolescents and their families addressing conflict, behavior problems, and family relationship dynamics.
I work with adolescents and adults who are struggling with anxiety, depression, low self esteem, grief, family conflict, anger, life transitions, and marital issues. I enjoy working with clients who desire to have someone help them in navigating these issues and finding their own unique path to wholeness. I strive to create an environment of genuine acceptance that promotes a sense of safety and encouragement for personal and familial growth. I have had over four years of experience focused on working with younger adolescents and their families addressing conflict, behavior problems, and family relationship dynamics.
(423) 436-8252 View (423) 436-8252
Photo of Jacqueline O'Dell, Clinical Social Work/Therapist in Chattanooga, TN
Jacqueline O'Dell
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37404  (Online Only)
Jackie is a Licensed Clinical Psychotherapist (LCPT) with over 25 years of experience working with adults, including individuals, families, couples, seniors, people with disabilities, dancers, and athletes. Her expertise has supported those experiencing the loss of a loved one, dramatic life changes, anxiety, depression, mood disorders, trauma, eating disorders, and gender issues, as well as end-of-life issues.
Jackie is a Licensed Clinical Psychotherapist (LCPT) with over 25 years of experience working with adults, including individuals, families, couples, seniors, people with disabilities, dancers, and athletes. Her expertise has supported those experiencing the loss of a loved one, dramatic life changes, anxiety, depression, mood disorders, trauma, eating disorders, and gender issues, as well as end-of-life issues.
(423) 205-6758 View (423) 205-6758
Photo of Micah Arfons, Clinical Social Work/Therapist in Chattanooga, TN
Micah Arfons
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37405
I am currently accepting new clients! I am passionate about working with those who are experiencing depression and anxiety from stage of life transitions, past trauma, codependency, postpartum, birth and abortion trauma and child loss, as well as couples who are seeking to build a healthy and lasting relationship. In my work as a Child Welfare Case Manager, later as a Crisis Counselor and now as an individual therapist, I have helped families and individuals navigate the most difficult times of their lives.
I am currently accepting new clients! I am passionate about working with those who are experiencing depression and anxiety from stage of life transitions, past trauma, codependency, postpartum, birth and abortion trauma and child loss, as well as couples who are seeking to build a healthy and lasting relationship. In my work as a Child Welfare Case Manager, later as a Crisis Counselor and now as an individual therapist, I have helped families and individuals navigate the most difficult times of their lives.
(423) 445-7084 View (423) 445-7084
Photo of Morgan Boles @ Chattanooga Dbt, Pre-Licensed Professional in Chattanooga, TN
Morgan Boles @ Chattanooga Dbt
Pre-Licensed Professional, MA, NCC
Verified Verified
3 Endorsed
Chattanooga, TN 37411
I was drawn to counseling as a career because of the incredible personal experience I have had with healing in community. We are not meant to go through life alone. My passion and heart is to help others succeed and thrive in life. I want to partner alongside and support clients in their journey towards holistic health (mind, body, spirit) and healing. We are often wounded in relationships and the therapy relationship can be an incredible restorative and corrective tool.
I was drawn to counseling as a career because of the incredible personal experience I have had with healing in community. We are not meant to go through life alone. My passion and heart is to help others succeed and thrive in life. I want to partner alongside and support clients in their journey towards holistic health (mind, body, spirit) and healing. We are often wounded in relationships and the therapy relationship can be an incredible restorative and corrective tool.
(423) 375-8838 View (423) 375-8838
Photo of Rachael Shepard, Marriage & Family Therapist in Chattanooga, TN
Rachael Shepard
Marriage & Family Therapist, MA, MFT-I
Verified Verified
2 Endorsed
Chattanooga, TN 37408
Wanting to feel confident, content, and connected? It can feel so challenging and helpless when faced with anxiety, stress, and internal negative thoughts. If you are experiencing anxiety, depression, feeling stuck, or recovering from people-pleasing or co-dependent relationships, I would love to collaborate with you towards healing. Often our negative thoughts and beliefs about ourselves impact our relationships. If this describes your story and you are seeking a safe place to process, desire to be heard, and are willing to learn tools and skills to make change you're in the right place.
Wanting to feel confident, content, and connected? It can feel so challenging and helpless when faced with anxiety, stress, and internal negative thoughts. If you are experiencing anxiety, depression, feeling stuck, or recovering from people-pleasing or co-dependent relationships, I would love to collaborate with you towards healing. Often our negative thoughts and beliefs about ourselves impact our relationships. If this describes your story and you are seeking a safe place to process, desire to be heard, and are willing to learn tools and skills to make change you're in the right place.
(423) 228-8262 View (423) 228-8262
Photo of Laura Susan Sikes, Counselor in Chattanooga, TN
Laura Susan Sikes
Counselor, MA, NCC, LPC, MHSP, RPT
Verified Verified
Chattanooga, TN 37409
I am a clinical individual, couple and family therapist. Issues typically addressed in my practice include trauma, depression, anxiety, adjustment problems, emotional regulation, and relationship issues. I am certified in the use of EMDR, Eye Movement Desensitization and Reprocessing. I have extensive training in Emotionally Focused Therapy for Couples (Completed Externship and all Core Skills trainings: Supervision and Certification in process). I am a Registered Play Therapist and work with children ages 3+.
I am a clinical individual, couple and family therapist. Issues typically addressed in my practice include trauma, depression, anxiety, adjustment problems, emotional regulation, and relationship issues. I am certified in the use of EMDR, Eye Movement Desensitization and Reprocessing. I have extensive training in Emotionally Focused Therapy for Couples (Completed Externship and all Core Skills trainings: Supervision and Certification in process). I am a Registered Play Therapist and work with children ages 3+.
(423) 271-3353 View (423) 271-3353
Photo of Mark Luff, Licensed Professional Counselor in Chattanooga, TN
Mark Luff
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37421
You’re discouraged that life isn’t measuring up to what you had hoped. You fake it so it seems like you have it all together, but you feel dissatisfied, hopeless, and empty. Feeling disconnected from the most important people in your life, and even from yourself has really taken its toll. I’m here to help. Life's hard and it’s easy to get caught up in the busyness, losing sight of what really matters. It becomes more characterized by depression, anxiety, conflict, loneliness, and addiction; more so than the peace and fulfillment that is desired. Distressing feelings like these is likely what brought you here, hoping for help!
You’re discouraged that life isn’t measuring up to what you had hoped. You fake it so it seems like you have it all together, but you feel dissatisfied, hopeless, and empty. Feeling disconnected from the most important people in your life, and even from yourself has really taken its toll. I’m here to help. Life's hard and it’s easy to get caught up in the busyness, losing sight of what really matters. It becomes more characterized by depression, anxiety, conflict, loneliness, and addiction; more so than the peace and fulfillment that is desired. Distressing feelings like these is likely what brought you here, hoping for help!
(423) 210-4741 View (423) 210-4741
Photo of Rachel Blanton, Pre-Licensed Professional in Chattanooga, TN
Rachel Blanton
Pre-Licensed Professional, MEd, NCC
Verified Verified
Chattanooga, TN 37411
Not accepting new clients
Are you a first-time parent trying to figure out which way is up? Are you a parent of a child who is struggling emotionally or behaviorally? Do you want to set better boundaries? Develop better coping skills? Change negative patterns? For the past 7 years, I have served as an elementary school counselor, working closely with students, parents, and teachers- navigating a range of social, emotional, and mental health scenarios. I believe that every person is unique and that the best way to help them is by building a strong relationship built on trust, respect, acceptance, and empathy. I am neurodiversity-affirming.
Are you a first-time parent trying to figure out which way is up? Are you a parent of a child who is struggling emotionally or behaviorally? Do you want to set better boundaries? Develop better coping skills? Change negative patterns? For the past 7 years, I have served as an elementary school counselor, working closely with students, parents, and teachers- navigating a range of social, emotional, and mental health scenarios. I believe that every person is unique and that the best way to help them is by building a strong relationship built on trust, respect, acceptance, and empathy. I am neurodiversity-affirming.
(423) 482-4092 View (423) 482-4092
Photo of Frances Wyatt, Clinical Social Work/Therapist in Chattanooga, TN
Frances Wyatt
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37405
“I feel stuck…I’m not sure what to do…I don’t feel like myself…I'm overwhelmed…” Do any of those thoughts sound familiar? Are you lacking self-confidence, not sure of who you are, and trying to adjust to various life changes (university, the pandemic, new baby, new job, etc…)? If you are ready for a change, I can help you say “bye” to that mean critical voice inside your head. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.
“I feel stuck…I’m not sure what to do…I don’t feel like myself…I'm overwhelmed…” Do any of those thoughts sound familiar? Are you lacking self-confidence, not sure of who you are, and trying to adjust to various life changes (university, the pandemic, new baby, new job, etc…)? If you are ready for a change, I can help you say “bye” to that mean critical voice inside your head. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.
(423) 427-6186 View (423) 427-6186
Photo of Teresa Shakir, Clinical Social Work/Therapist in Chattanooga, TN
Teresa Shakir
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37405
I have always wanted to support others in meeting their full potential. To me this means supporting others in seeing themselves as whole and beautifully flawed. When we can acknowledge and love all parts of ourselves we are so much closer to that potential. I often hear from clients that they know what they should do to heal, but find themselves stuck in old patterns. With my training in whole body healing such as EMDR and Brainspotting, we can learn new ways of being. I also provide animal assisted therapy with my co- therapist Koda Bear.
I have always wanted to support others in meeting their full potential. To me this means supporting others in seeing themselves as whole and beautifully flawed. When we can acknowledge and love all parts of ourselves we are so much closer to that potential. I often hear from clients that they know what they should do to heal, but find themselves stuck in old patterns. With my training in whole body healing such as EMDR and Brainspotting, we can learn new ways of being. I also provide animal assisted therapy with my co- therapist Koda Bear.
(423) 393-7252 View (423) 393-7252
Photo of Cary Bayless, Licensed Professional Counselor in Chattanooga, TN
Cary Bayless
Licensed Professional Counselor, LPC, MHSP, NCC, MACMHC
Verified Verified
7 Endorsed
Chattanooga, TN 37404
Waitlist for new clients
You are worthy and you are enough. Those seven words can feel like an unreachable mindset, I know. Trauma, abuse, neglect, grief, and the weight of caring for others more than yourself can make that phrase feel hollow. Anxiety, depression, flashbacks, nightmares, and isolation are truly exhausting. If you are reading this, I want you to know you are not alone and you’ve already taken the only step you have to on your own: you’ve done the hard work of reaching out. If you are interested in purchasing my mindfulness workbook, click the following link: https://www.amazon.com/dp/B094LGBVRR
You are worthy and you are enough. Those seven words can feel like an unreachable mindset, I know. Trauma, abuse, neglect, grief, and the weight of caring for others more than yourself can make that phrase feel hollow. Anxiety, depression, flashbacks, nightmares, and isolation are truly exhausting. If you are reading this, I want you to know you are not alone and you’ve already taken the only step you have to on your own: you’ve done the hard work of reaching out. If you are interested in purchasing my mindfulness workbook, click the following link: https://www.amazon.com/dp/B094LGBVRR
(423) 418-5319 View (423) 418-5319
Photo of Amy Achata Lpc-Mhsp (Provisional), Pre-Licensed Professional in Chattanooga, TN
Amy Achata Lpc-Mhsp (Provisional)
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Chattanooga, TN 37403
I believe meaningful connection changes people — this is what the therapeutic process is about. I am passionate about encouraging growth and restoration for those questioning their purpose or identity and searching for meaning. I works with those facing grief and loss, generational trauma, racial identity, emotional neglect, parenting questions, religious trauma, anxiety, attachment, mid-life evaluation, personal identity development and more.
I believe meaningful connection changes people — this is what the therapeutic process is about. I am passionate about encouraging growth and restoration for those questioning their purpose or identity and searching for meaning. I works with those facing grief and loss, generational trauma, racial identity, emotional neglect, parenting questions, religious trauma, anxiety, attachment, mid-life evaluation, personal identity development and more.
(423) 456-9443 View (423) 456-9443
Photo of Blake Feagans, Licensed Professional Counselor in Chattanooga, TN
Blake Feagans
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
9 Endorsed
Chattanooga, TN 37411
I specialize in providing therapeutic services to individuals across various age groups, addressing concerns like: trauma, anxiety, depression, ADHD, relational challenges, academic difficulties, spirituality, sexual addiction, identity exploration, and grief. My approach is rooted in relational therapy, emphasizing the significance of authentic connections and mutual accountability in the healing process. I find fulfillment in assisting individuals who struggle to establish meaningful connections and are often marginalized or labeled as challenging. Additionally, I offer specialized weekly group support for male sex addiction.
I specialize in providing therapeutic services to individuals across various age groups, addressing concerns like: trauma, anxiety, depression, ADHD, relational challenges, academic difficulties, spirituality, sexual addiction, identity exploration, and grief. My approach is rooted in relational therapy, emphasizing the significance of authentic connections and mutual accountability in the healing process. I find fulfillment in assisting individuals who struggle to establish meaningful connections and are often marginalized or labeled as challenging. Additionally, I offer specialized weekly group support for male sex addiction.
(423) 403-3553 View (423) 403-3553

How does your Therapist compare?

Number of Therapists in Chattanooga, TN

400+

Average cost per session

$120

Therapists in Chattanooga, TN who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
79% Self Esteem
77% Trauma and PTSD
75% Coping Skills
74% Stress

Average years in practice

8 Years

Top 3 insurances accepted

80% Cigna and Evernorth
71% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Chattanooga, TN see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chattanooga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.