Therapists in Nashville, TN

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Photo of Marie Gilland, Clinical Social Work/Therapist in Nashville, TN
Marie Gilland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37215  (Online Only)
I view therapy as an interactive process leading to the possibility of starting a journey that can guide you through your difficulties, enrich your understanding of yourself, and overcome the things that no longer serve you to cultivate a more grounded and fulfilling life. Centered in honesty and compassion, I will work with you to gain a deeper understanding of working through internal and current difficulties, help nurture your capacity for change, and acquire practical skills to shift the patterns of thought, feeling, and behavior that inhibits your growth and a more positive engagement in life and relationships.
I view therapy as an interactive process leading to the possibility of starting a journey that can guide you through your difficulties, enrich your understanding of yourself, and overcome the things that no longer serve you to cultivate a more grounded and fulfilling life. Centered in honesty and compassion, I will work with you to gain a deeper understanding of working through internal and current difficulties, help nurture your capacity for change, and acquire practical skills to shift the patterns of thought, feeling, and behavior that inhibits your growth and a more positive engagement in life and relationships.
(615) 235-1956 View (615) 235-1956
Photo of Matt Mills, Licensed Professional Counselor in Nashville, TN
Matt Mills
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
3 Endorsed
Nashville, TN 37212  (Online Only)
If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.
If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.
(615) 285-5771 View (615) 285-5771
Photo of Em Henry in Nashville, TN
Em Henry
MEd
Verified Verified
1 Endorsed
Nashville, TN 37215
Do you: Struggle to stand up for yourself & use your voice? Find yourself chronically stressed & saying yes to things you do not want to do? Seek relationships & support from people who let you down? Use people, busyness & substances to distract from your feelings, thoughts, & sensitive nature? Do you long to: Feel at ease in your body? Make choices from a grounded place? Work through stress & reactivity? Feel empowered to take on your deepest dreams & desires? Hi, I'm Em! I am a sober, life coach with a background in Clinical Mental Health Counseling. I am here to help you find your way home to a loving relationship w/ yourself.
Do you: Struggle to stand up for yourself & use your voice? Find yourself chronically stressed & saying yes to things you do not want to do? Seek relationships & support from people who let you down? Use people, busyness & substances to distract from your feelings, thoughts, & sensitive nature? Do you long to: Feel at ease in your body? Make choices from a grounded place? Work through stress & reactivity? Feel empowered to take on your deepest dreams & desires? Hi, I'm Em! I am a sober, life coach with a background in Clinical Mental Health Counseling. I am here to help you find your way home to a loving relationship w/ yourself.
(615) 392-4486 View (615) 392-4486
Photo of Lacey Rudisill-Campbell, Licensed Professional Counselor in Nashville, TN
Lacey Rudisill-Campbell
Licensed Professional Counselor, MS, LPC-, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37203
I work to identify the strengths of my client and then utilize these as we collaborate, accomplishing the client's life goals, navigating stressors and bringing balance and hope to the client's life. Are you tired of sabotaging your success? Do you wish you could get a grip on your anxiety? Why am I so angry all of the time? Other people can quit, why can't I? Will I ever be enough? I believe in creating a safe space of healing, hope and refuge where you can achieve your goals and desires for your life.
I work to identify the strengths of my client and then utilize these as we collaborate, accomplishing the client's life goals, navigating stressors and bringing balance and hope to the client's life. Are you tired of sabotaging your success? Do you wish you could get a grip on your anxiety? Why am I so angry all of the time? Other people can quit, why can't I? Will I ever be enough? I believe in creating a safe space of healing, hope and refuge where you can achieve your goals and desires for your life.
(704) 769-2843 View (704) 769-2843
Photo of Zach Bryant, Psychologist in Nashville, TN
Zach Bryant
Psychologist, PhD
Verified Verified
Nashville, TN 37215
Thank you for your interest in my practice. Choosing the right therapist is undoubtably an important decision. In fact, research has demonstrated that which therapist you work with matters far more than the techniques or approach he or she employs. I work with adults of all ages and am especially drawn to helping people who are open-minded, motivated and eager to learn. I have a passion for helping people improve their relationships (both with themselves and others), and I also love working with people in therapy groups.
Thank you for your interest in my practice. Choosing the right therapist is undoubtably an important decision. In fact, research has demonstrated that which therapist you work with matters far more than the techniques or approach he or she employs. I work with adults of all ages and am especially drawn to helping people who are open-minded, motivated and eager to learn. I have a passion for helping people improve their relationships (both with themselves and others), and I also love working with people in therapy groups.
(615) 249-7471 View (615) 249-7471
Photo of Tess M. Kilwein, PhD, ABPP, CMPC, Psychologist in Nashville, TN
Tess M. Kilwein, PhD, ABPP, CMPC
Psychologist
Verified Verified
7 Endorsed
Nashville, TN 37203  (Online Only)
Looking to improve your sport/mental performance? Better understand your gender, sexuality, or relationship identity? Process a history of trauma? Our stories are our greatest power, and yet, can be difficult to share. I am a Clinical Sport Psychologist who encourages clients to tell their stories (yes, even the ugly stuff!) as accurately and meaningfully as possible to pave a path for moving forward. I equally recognize that not all mental health concerns are individually determined, and encourage clients to explore the impact of their social, intergenerational, and environmental histories and resources to promote healing/growth.
Looking to improve your sport/mental performance? Better understand your gender, sexuality, or relationship identity? Process a history of trauma? Our stories are our greatest power, and yet, can be difficult to share. I am a Clinical Sport Psychologist who encourages clients to tell their stories (yes, even the ugly stuff!) as accurately and meaningfully as possible to pave a path for moving forward. I equally recognize that not all mental health concerns are individually determined, and encourage clients to explore the impact of their social, intergenerational, and environmental histories and resources to promote healing/growth.
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Photo of Emily McCord, Marriage & Family Therapist in Nashville, TN
Emily McCord
Marriage & Family Therapist, MA, LMFT
Verified Verified
Nashville, TN 37210
I have dedicated my life to helping individuals realize their fullest selves by creating spaces of vulnerability and honesty. I would love to help you in your own personal journey to wholeness and healing. I began my career working with college students and have spent the last 15 years helping families navigate chronic medical and end of life challenges. In both ends of life, I have learned that we are all looking for places that remind us that we are not alone. I'd love to be one of those places for you.
I have dedicated my life to helping individuals realize their fullest selves by creating spaces of vulnerability and honesty. I would love to help you in your own personal journey to wholeness and healing. I began my career working with college students and have spent the last 15 years helping families navigate chronic medical and end of life challenges. In both ends of life, I have learned that we are all looking for places that remind us that we are not alone. I'd love to be one of those places for you.
(615) 909-2993 View (615) 909-2993
Photo of Meredith L Wilson, Clinical Social Work/Therapist in Nashville, TN
Meredith L Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37209
I am a licensed clinical social worker with 11 years of experience working in mental health care. I provide services to individuals and families. I specialize in the treatment of general anxiety disorder, social anxiety disorder, obsessive compulsive disorder, and other OC spectrum disorders such as body dysmorphic disorder, hoarding disorder, hair pulling disorder, and skin picking disorder. My goal with clients is to empower them and give them tools to meet their goals, so that they can autonomously use these skills.
I am a licensed clinical social worker with 11 years of experience working in mental health care. I provide services to individuals and families. I specialize in the treatment of general anxiety disorder, social anxiety disorder, obsessive compulsive disorder, and other OC spectrum disorders such as body dysmorphic disorder, hoarding disorder, hair pulling disorder, and skin picking disorder. My goal with clients is to empower them and give them tools to meet their goals, so that they can autonomously use these skills.
(615) 257-8391 View (615) 257-8391
Photo of Alesia Jones, Pre-Licensed Professional in Nashville, TN
Alesia Jones
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37204
Life is full of ups and downs, good times and sad times, new beginnings and endings, along with challenges and victories. Balancing life, enduring experiences, and healing may not be easy and at times cause for therapy. I believe that everyone has the ability to live a meaningful life. While It takes effort and dedication, I am available to support clients as they address what life presents by working through situations from their lens. I believe we all have the ability to have fulfillment while on our life journey.
Life is full of ups and downs, good times and sad times, new beginnings and endings, along with challenges and victories. Balancing life, enduring experiences, and healing may not be easy and at times cause for therapy. I believe that everyone has the ability to live a meaningful life. While It takes effort and dedication, I am available to support clients as they address what life presents by working through situations from their lens. I believe we all have the ability to have fulfillment while on our life journey.
(615) 437-4435 View (615) 437-4435
Photo of Patricia McGuire, Licensed Professional Counselor in Nashville, TN
Patricia McGuire
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Nashville, TN 37207
Are you curious about who are and how you show up in the world? Do you feel stuck in unhelpful patterns? You are not alone. Life can throw unexpected challenges our way and it can feel overwhelming and hopeless. Taking the deep dive into understanding yourself is incredibly brave (and can feel daunting, too!). We each have a unique story that impacts how we relate to ourselves and others. I would be honored to journey with you in your story. Let's dig in and explore your emotions, thoughts, and experiences. Together, we can discover your narratives, strengths, and find insight to help you move through life with more ease.
Are you curious about who are and how you show up in the world? Do you feel stuck in unhelpful patterns? You are not alone. Life can throw unexpected challenges our way and it can feel overwhelming and hopeless. Taking the deep dive into understanding yourself is incredibly brave (and can feel daunting, too!). We each have a unique story that impacts how we relate to ourselves and others. I would be honored to journey with you in your story. Let's dig in and explore your emotions, thoughts, and experiences. Together, we can discover your narratives, strengths, and find insight to help you move through life with more ease.
(629) 209-8538 View (629) 209-8538
Photo of Julia Marx, Licensed Professional Counselor in Nashville, TN
Julia Marx
Licensed Professional Counselor, MFA, MA, R-DMT, LPCMHSP
Verified Verified
1 Endorsed
Nashville, TN 37212
I provide individualized support tailored to my clients' unique stories. I use expressive arts therapy and dance/movement therapy techniques in addition to client-centered talk therapy to engage with clients as we process in both the verbal and non-verbal realms. The body and mind are interconnected and the body can be used as a map guiding explorations of the self, as well as a metaphor to express emotions which can be difficult to convey in words alone. Through a therapeutic relationship, I provide empathic support and playful intervention.
I provide individualized support tailored to my clients' unique stories. I use expressive arts therapy and dance/movement therapy techniques in addition to client-centered talk therapy to engage with clients as we process in both the verbal and non-verbal realms. The body and mind are interconnected and the body can be used as a map guiding explorations of the self, as well as a metaphor to express emotions which can be difficult to convey in words alone. Through a therapeutic relationship, I provide empathic support and playful intervention.
(615) 933-2821 View (615) 933-2821
Photo of Matthew Lonski (He They), Counselor in Nashville, TN
Matthew Lonski (He They)
Counselor, MS Ed, LCPC, LPCMHSP
Verified Verified
Nashville, TN 37217  (Online Only)
Are you looking for support and guidance on your journey? You don’t have to do it alone. Showing your true colors can feel vulnerable, so it is my intention to hold space in which you can feel safe to be yourself without judgement. My practice is defined by a genuine desire to help you feel comfortable in your own skin. Therapy can act as an anchor, providing the stability and support to explore your identity safely. I will be there every step of the way to support you in forging new paths and helping you discover and build the life you have always imagined.
Are you looking for support and guidance on your journey? You don’t have to do it alone. Showing your true colors can feel vulnerable, so it is my intention to hold space in which you can feel safe to be yourself without judgement. My practice is defined by a genuine desire to help you feel comfortable in your own skin. Therapy can act as an anchor, providing the stability and support to explore your identity safely. I will be there every step of the way to support you in forging new paths and helping you discover and build the life you have always imagined.
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Photo of Janie Wilkerson, Licensed Professional Counselor in Nashville, TN
Janie Wilkerson
Licensed Professional Counselor, MEd, LPC, MHSP, S
Verified Verified
5 Endorsed
Nashville, TN 37206
Finding a therapist where you can connect, trust, and experience real and lasting change can be a daunting process. I see adolescents and adults who are working through gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth or in-person sessions available.
Finding a therapist where you can connect, trust, and experience real and lasting change can be a daunting process. I see adolescents and adults who are working through gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth or in-person sessions available.
(615) 465-0163 View (615) 465-0163
Photo of Sunni Mullenix, Clinical Social Work/Therapist in Nashville, TN
Sunni Mullenix
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Nashville, TN 37206
I truly believe that each client is the absolute expert on themselves and strive always to create space for clients to feel, be, and show up as their authentic selves. My approach is relational, casual, sex positive, and gender affirming. I take a systems approach to appreciating all the different factors that make up you and your unique experiences in the world. I specialize in complex trauma, and love to work with folks within the LGBTQIA2S+ community, folks struggling to navigate overwhelming emotions, folks struggling with boundary setting, and folks looking to explore and truly find love and compassion for themselves.
I truly believe that each client is the absolute expert on themselves and strive always to create space for clients to feel, be, and show up as their authentic selves. My approach is relational, casual, sex positive, and gender affirming. I take a systems approach to appreciating all the different factors that make up you and your unique experiences in the world. I specialize in complex trauma, and love to work with folks within the LGBTQIA2S+ community, folks struggling to navigate overwhelming emotions, folks struggling with boundary setting, and folks looking to explore and truly find love and compassion for themselves.
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Photo of Casey G Dycus, Counselor in Nashville, TN
Casey G Dycus
Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37212
Casey Dycus is an experienced counselor that is committed to helping teenage girls, women, marriages, and families regain a sense of balance, holistic living, and stability for their daily lives. She specializes in helping those that need help to work through their traumas, depression, and anxiety. When people get stuck in their lower functioning emotions and are in survival mode it is often hard to get out of that place and find meaning and joy in life. The process is to recognize patterns that keep one stuck in harder places and make goals to connect and heal so that higher emotions and behaviors can be achieved.
Casey Dycus is an experienced counselor that is committed to helping teenage girls, women, marriages, and families regain a sense of balance, holistic living, and stability for their daily lives. She specializes in helping those that need help to work through their traumas, depression, and anxiety. When people get stuck in their lower functioning emotions and are in survival mode it is often hard to get out of that place and find meaning and joy in life. The process is to recognize patterns that keep one stuck in harder places and make goals to connect and heal so that higher emotions and behaviors can be achieved.
(615) 488-4276 View (615) 488-4276
Photo of Sarah Detring, Licensed Professional Counselor in Nashville, TN
Sarah Detring
Licensed Professional Counselor, MS, LPC, MHSP, ACS
Verified Verified
3 Endorsed
Nashville, TN 37204
My mission is to create a safe space for individuals to find healing, freedom, and self-acceptance. I am passionate about helping my clients regain confidence while beginning to love and trust themselves. I help my clients unlearn negative beliefs and begin to change relationship patterns that no longer serve them. I work well with people pleasers, people who struggle to set boundaries, or people who chronically sacrifice themselves for others. When we are able to know what we need and set limits in our relationships, we enhance our emotional well-being and our relationships become healthier.
My mission is to create a safe space for individuals to find healing, freedom, and self-acceptance. I am passionate about helping my clients regain confidence while beginning to love and trust themselves. I help my clients unlearn negative beliefs and begin to change relationship patterns that no longer serve them. I work well with people pleasers, people who struggle to set boundaries, or people who chronically sacrifice themselves for others. When we are able to know what we need and set limits in our relationships, we enhance our emotional well-being and our relationships become healthier.
(615) 392-1697 View (615) 392-1697
Photo of Sarah Owen, Licensed Professional Counselor in Nashville, TN
Sarah Owen
Licensed Professional Counselor, LPC, MHSP
Verified Verified
4 Endorsed
Nashville, TN 37206
In this high-achieving, fast-paced world, you may find yourself struggling with anxiety, burnout, and perfectionism. You might feel like finding balance in life is an impossible goal. Maybe your friends see you as someone who has it all together, but you feel like you're drowning in expectations and overwhelm. While our brains are so adaptive, sometimes we need to partner with someone who sees our struggle underneath the facade. If this sounds like you, I would love to help!
In this high-achieving, fast-paced world, you may find yourself struggling with anxiety, burnout, and perfectionism. You might feel like finding balance in life is an impossible goal. Maybe your friends see you as someone who has it all together, but you feel like you're drowning in expectations and overwhelm. While our brains are so adaptive, sometimes we need to partner with someone who sees our struggle underneath the facade. If this sounds like you, I would love to help!
(615) 645-2486 View (615) 645-2486
Photo of Rachel Styers Newman, Licensed Professional Counselor in Nashville, TN
Rachel Styers Newman
Licensed Professional Counselor, LPC, MHSP, RYT-200
Verified Verified
2 Endorsed
Nashville, TN 37204
Waitlist for new clients
My goal as a therapist is to cultivate a safe and accepting space for clients to find empowerment, reclamation, and healing. Many of my clients are survivors of physical and emotional abuse, neglect, relational and attachment trauma, and sexual assault. They have suffered from deep relational wounds that have led to anxiety, depression, grief, fear, addiction, a sense of powerlessness, and disconnection. I seek to help my clients reclaim themselves through addressing core wounds, negative beliefs, and learned ways of coping.
My goal as a therapist is to cultivate a safe and accepting space for clients to find empowerment, reclamation, and healing. Many of my clients are survivors of physical and emotional abuse, neglect, relational and attachment trauma, and sexual assault. They have suffered from deep relational wounds that have led to anxiety, depression, grief, fear, addiction, a sense of powerlessness, and disconnection. I seek to help my clients reclaim themselves through addressing core wounds, negative beliefs, and learned ways of coping.
(629) 217-0291 View (629) 217-0291
Photo of Julie Wakeman, Licensed Professional Counselor in Nashville, TN
Julie Wakeman
Licensed Professional Counselor, MEd, NCC, LPCMHSP
Verified Verified
Nashville, TN 37216
I provide affirming therapy for all people. If you've struggled with past trauma, identity issues, or life transitions, I will walk along side you as you find healing and harmony in your life.
I provide affirming therapy for all people. If you've struggled with past trauma, identity issues, or life transitions, I will walk along side you as you find healing and harmony in your life.
(615) 307-4174 View (615) 307-4174
Photo of Julie Cousin, Licensed Professional Counselor in Nashville, TN
Julie Cousin
Licensed Professional Counselor, LPC, MHSP, CIMHP
Verified Verified
4 Endorsed
Nashville, TN 37216  (Online Only)
Offering Christian Therapy, Wellness and Life Coaching. Go to: Juliecousintherapy.com to request your free initial 10 min call. Broken relationships, addictions, spiritual issues, or an overall sense of dissatisfaction can distract from your true purpose. Do you find yourself stuck and frustrated? I can provide a confidential and nurturing environment to help you restore your physical, emotional, and spiritual wholeness. Health, peace, and purpose are closer than you think. "For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
Offering Christian Therapy, Wellness and Life Coaching. Go to: Juliecousintherapy.com to request your free initial 10 min call. Broken relationships, addictions, spiritual issues, or an overall sense of dissatisfaction can distract from your true purpose. Do you find yourself stuck and frustrated? I can provide a confidential and nurturing environment to help you restore your physical, emotional, and spiritual wholeness. Health, peace, and purpose are closer than you think. "For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
(615) 645-2351 View (615) 645-2351

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Cigna and Evernorth
73% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.