Therapists in Texas

There has been a recent conflict of loss with someone you love or within yourself that is causing you pain, unwanted stress and despair, or other intense emotions. Maybe you’re struggling in your marriage or relationships, or maybe you’re struggling to meet your needs in this difficult season of life. The exciting and hopeful message is that we ALWAYS have the power and ability to change our thinking, perceptions, and reactions to life situations! Underneath the pain is an opportunity to make new decisions to choose differently for ourselves.

I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.

Has distress, trauma, or a major transition disrupted your nervous system, or caused anxiety or depression? Is emotional dysregulation negatively impacting the relationships you care about the most? If you're experiencing PTSD, relationship challenges, grief, depression, caregiver fatigue, or anxiety of what lies ahead for you and your loved ones, I can help you settle emotional distress, restore equilibrium, and develop beneficial coping skills to support personal well-being and healthier relationships. I really believe that help begins by reaching out, and I'm glad you're here! Call or text me for a free consultation.

The road to inner freedom begins with the decision to not walk alone. Inviting the right support helps you gain insights to reach your goals and destiny. You may be dealing with past trauma, depression, anxiety, or low self-esteem, or looking to find a life-partner, preparing for marriage, or seeking to enrich existing relationships. Whatever your path, I invite you to reach out and let me walk with you. Meet me at my office, or from the comfort of your home via video counseling.

My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.

Hello and welcome! My area of focus is providing culturally competent counseling to individuals of varying mental health difficulties. I work with clients with various presenting issues, including anxiety and depression, OCD, ADHD, bipolar disorder, eating disorders, and addictions. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities.

Are you a queer, BIPOC, or neurodivergent person struggling with relentless self-criticism? It might feel like you can’t stop beating yourself up and feeling like you’re not good enough, no matter how hard you try. Your self-doubt could be reinforced by others treating you differently and the systemic oppression which is present in so many aspects of our world today. If you’re ready to escape from a shame spiral, you’ve come to the right place. Welcome! My name is Sajl, and I'm a nonbinary and South Asian therapist based in Frisco, TX.

My clients seek a collaborative approach to therapy and are hoping to be a more well-balanced version of themselves. We are all human and sometimes need support in navigating our confusing, overwhelming thoughts and emotions. As my client, you are the expert on your unique life and are willing to share your story with me.

Most enter into therapy feeling stressed, overwhelmed, anxious, depressed, and/or not good enough. It is painful and frustrating to not feel in control of your emotions. Negative thoughts make it hard to feel good about yourself, your relationships, and your outlook on life. I take a compassionate, warm, and direct approach by guiding clients past traditional talk therapy toward inner healing by utilizing evidenced-based modalities including EMDR and Internal Family Systems (IFS).

Accepting New Clients in Texas and Florida. Welcome! I’m here to help you navigate your life challenges. Are you noticing that life is difficult to cope with because of your past trauma or overwhelming emotions? Perhaps you’re trying to calm your racing heart, stop overthinking, and reduce your anxiety. Are you trying to manage your stress? Control your anger? Or get yourself out of this depressed mood you’ve been feeling for a while? During our one-on-one sessions, we will be busy exploring what is preventing you from living the life you want and reaching your highest potential.

**ACCEPTING NEW CLIENTS** It's time. Time to LIVE YOUR BEST LIFE. Whether it's finding the courage to work through your anxiety and worries, a heartbreak or loss, confidently face opposition or productively express anger, or try to make sense of an injurious past, you are not alone. We'll identify and address what's preventing you from reaching your full potential, participating in and living your best life.

Are you ready to make a change in your life? If you’re struggling with mental health, grief, trauma, relationships or life changes it may be time to lean into the support of a professional. I’m a social worker and chemical dependency counselor licensed in Texas and I’d love to support you on your healing journey of self-discovery. I graduated from Our Lady of the Lake University with a masters in social work with an emphasis on studies of Hispanic children and families. During my career I have worked with those battling addiction and mental illness. It’s a passion of mine to work with those struggling and their families.

Welcoming in 2024! Are you tired of experiencing dissatisfaction and distress? Are you feeling lonely and fearful that no one understands you? Isolation and avoidance can oftentimes lead to further anxiety and depression. Whether it is due to life's circumstances, a difficult relationship, or a transitional time in life, I am here to listen and help. I am a Licensed Marriage and Family Therapist with a passion for working with issues in parenting and behavior management, and infidelity in relationships. I am trained to work with children ages 5+, adolescents, and adults. I provide individual, couple, family and group services.

When we seek psychotherapy, it's often a time of uncertainty/unknown, including “I know I need counseling but...gosh, what my new therapist is going to be like??”. I'd like to share a friendly (and sincere) reminder that starting your healing journey may be scary, but it is TOTALLY worth the "trip" and I'd be honored to work along side with you.

I am a board-licensed private practice therapist based in Austin, Texas. My approach to therapy is humanistic, holistic, strengths-based, and relational. When you’re struggling with your mental health, it can feel lonely and isolating because it can seem like you’re the only one going through a rough time. The truth is, we all have those seasons in our lives and all we really want is someone to support us through it with untiring compassion and care. I welcome the opportunity to be that for you as your therapist and work together with you to heal your problematic thoughts and behaviors.

No one in life is perfect, including me! Being able to identify, relate and empathize with you as my patient is probably one of my greatest strengths. The special relationship formed between you and I, ensuring trust, confidence, and ability to truly work through the issues are of utmost importance. I believe everyone has something to work through in their lives. By providing evidence based therapy and unconditional positive regard, I have been very effective in my treatment history and am open to us having a two way therapeutic relationship with feedback and growth through this process.

**Accepting NEW CLIENTS for IN-OFFICE and TELETHERAPY; APIT/ PSYPACT approved** I take pride in meeting the child where s/he is, quickly establishing rapport, and finding sustainable and practical solutions. I started my practice, with the belief that we can plant the seed for a healthy mindset. It is never too late OR TOO EARLY to seek professional treatment for your child(ren). If you have an inkling that your child may be struggling with behaviors, big feelings, coping, adjustment, etc., or lost his/her spunk, I encourage you to trust your instincts and reach out. I hope to journey with you in this process!

Let's face it, life can be stressful. That stress can become even more pronounced as you navigate new transitions like becoming an adult, moving to a new city, starting a new job, or leaving a relationship. Often times we have the answer but just need help sorting things out. Sometimes family and friends can be too close to help you identify your challenges. Sometimes THEY are the challenge. Working and trying to manage day-to-day responsibilities is no simple task. This is why I a firm believer in therapy.

Over the years I have had the privilege of working with clients dealing with conflicts and life struggles with various background, culture, ethnic identity and faith system. I am passionate about providing an environment of safety and integrity for you (adolescents, adults, couples and families) to reach and sustain your journey to emotional healing, well being and a sense of control in life. I can anticipate seeking help isn't always easy thus, I provide a genuine effort make you feel welcome as you start this essential step for yourself and loved ones.