Attachment-based Therapists in Texas

Photo of Alissa Valenzuela, Licensed Professional Counselor in Texas
Alissa Valenzuela
Licensed Professional Counselor, MA, LPC
Verified Verified
Georgetown, TX 78633
I use EMDR, Attachment-based, Person-centered & Trauma-informed approaches to enable you to reach your goals.
I am passionate about helping people overcome daily difficulties that are holding them back from living their best life. I am qualified to handle many concerns such as relationship struggles, trauma, life transitions, grief, loss of a child, anxiety, self-esteem issues, etc. I am also EMDR trained, Trauma & Grief certified. I strive to build a collaborative relationship built on respect and trust, meeting each client exactly where they are by using client-centered and solution-focused approaches. I work to foster a safe and supportive environment where client and counselor can effectively work together to resolve problems.
I use EMDR, Attachment-based, Person-centered & Trauma-informed approaches to enable you to reach your goals.
I am passionate about helping people overcome daily difficulties that are holding them back from living their best life. I am qualified to handle many concerns such as relationship struggles, trauma, life transitions, grief, loss of a child, anxiety, self-esteem issues, etc. I am also EMDR trained, Trauma & Grief certified. I strive to build a collaborative relationship built on respect and trust, meeting each client exactly where they are by using client-centered and solution-focused approaches. I work to foster a safe and supportive environment where client and counselor can effectively work together to resolve problems.
(512) 543-1161 View (512) 543-1161
Photo of Wellness with Eddie, Licensed Professional Counselor in Texas
Wellness with Eddie
Licensed Professional Counselor, MS , LPC-S
Verified Verified
2 Endorsed
Houston, TX 77095  (Online Only)
Hello, my name is Eduardo, I also go by Eddie. I am Licensed Professional Counselor-Supervisor in the state of Texas with approximately twelve years experience working with teens, young adults, and seasoned adults. Additionally, I've worked with children for eight years in the public school setting. Currently, I offer telehealth counseling and therapy services with a focus on teens, young adults and mature adults who are interested in addressing their mental and emotional health. Some special interests of mine are supporting young members of the LGBTQ+ community in their journey of self-care.
Hello, my name is Eduardo, I also go by Eddie. I am Licensed Professional Counselor-Supervisor in the state of Texas with approximately twelve years experience working with teens, young adults, and seasoned adults. Additionally, I've worked with children for eight years in the public school setting. Currently, I offer telehealth counseling and therapy services with a focus on teens, young adults and mature adults who are interested in addressing their mental and emotional health. Some special interests of mine are supporting young members of the LGBTQ+ community in their journey of self-care.
(832) 979-3899 View (832) 979-3899
Photo of Eryn Butler, Licensed Professional Counselor in Texas
Eryn Butler
Licensed Professional Counselor, MS, LPC
Verified Verified
Denton, TX 76201
My therapeutic approach blends experiential, expressive arts, attachment-based, and play therapy, seamlessly interwoven with somatic elements.
I specialize in treating children, teens, and adults who are facing various challenges, including PTSD, grief, loss, self-esteem issues, child development concerns, and behavioral issues. My goal is to provide unwavering support while equipping you with coping strategies to effectively manage the stressors of life. Together, we work on boosting your self-esteem and I empower you to unlock your full potential. By collaborating with you, we process the hurdles you're facing and uncover the deeper meaning in your life.
My therapeutic approach blends experiential, expressive arts, attachment-based, and play therapy, seamlessly interwoven with somatic elements.
I specialize in treating children, teens, and adults who are facing various challenges, including PTSD, grief, loss, self-esteem issues, child development concerns, and behavioral issues. My goal is to provide unwavering support while equipping you with coping strategies to effectively manage the stressors of life. Together, we work on boosting your self-esteem and I empower you to unlock your full potential. By collaborating with you, we process the hurdles you're facing and uncover the deeper meaning in your life.
(512) 768-2731 View (512) 768-2731
Photo of Taryn Colgrove, LPC Associate in Texas
Taryn Colgrove
LPC Associate
Verified Verified
2 Endorsed
Carrollton, TX 75007
Waitlist for new clients
My passion is to help you uproot your trauma rather than just treat symptoms (which can often feel unhelpful and frustrating long-term). I frequently work with complex trauma/complex PTSD, insecure attachment patterns, LGBTQIA+ identities, ADHD, and Autism. Clients often come to me feeling "stuck", deeply misunderstood, repeating painful patterns, having had negative therapy experiences in the past, feeling like "nothing works", and have a history of intellectualizing their feelings. It is my goal to help you work through your trauma, navigate your identity, and feel more present and safe in your every day life.
My passion is to help you uproot your trauma rather than just treat symptoms (which can often feel unhelpful and frustrating long-term). I frequently work with complex trauma/complex PTSD, insecure attachment patterns, LGBTQIA+ identities, ADHD, and Autism. Clients often come to me feeling "stuck", deeply misunderstood, repeating painful patterns, having had negative therapy experiences in the past, feeling like "nothing works", and have a history of intellectualizing their feelings. It is my goal to help you work through your trauma, navigate your identity, and feel more present and safe in your every day life.
(972) 696-7149 View (972) 696-7149
Photo of Dr. Alina Ramirez, Clinical Social Work/Therapist in Texas
Dr. Alina Ramirez
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
1 Endorsed
Addison, TX 75001
Drawing from a diverse toolkit that includes trauma-focused, cognitive behavioral, attachment-based, and mindfulness modalities, I tailor my approach to meet your unique needs.
If you've experienced stress, difficult life transitions, or trauma, you know that feeling heard and understood can provide the encouragement that will help put you on a path towards healing. I am deeply committed to building strong therapeutic relationships with my clients that are rooted in trust and safety. With over two decades of experience in mental health, I prioritize fostering an environment that will support personal growth and well-being.
Drawing from a diverse toolkit that includes trauma-focused, cognitive behavioral, attachment-based, and mindfulness modalities, I tailor my approach to meet your unique needs.
If you've experienced stress, difficult life transitions, or trauma, you know that feeling heard and understood can provide the encouragement that will help put you on a path towards healing. I am deeply committed to building strong therapeutic relationships with my clients that are rooted in trust and safety. With over two decades of experience in mental health, I prioritize fostering an environment that will support personal growth and well-being.
(214) 247-1032 View (214) 247-1032
Photo of Juliana O'Brien, Clinical Social Work/Therapist in Texas
Juliana O'Brien
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Austin, TX 78745  (Online Only)
I am trained in somatic and attachment-based therapies, CBT, DBT, gestalt, family systems, sex and mindfulness, and am a certified spiritual director.
Texas and Vermont teletherapy clients only. If you are feeling afraid, confused and isolated, you are not alone. How do we stay mentally resilient, manage fear and have hope? If you are an individual or in a relationship struggling with connection, satisfaction or cyclical unhealthy patterns, reach out. I see individuals and couples who are willing to look at themselves and practice new ways of being in their mind and body. Together we will find your way to a healthy and meaningful life. It has been a tough year with an overload of stressors.
I am trained in somatic and attachment-based therapies, CBT, DBT, gestalt, family systems, sex and mindfulness, and am a certified spiritual director.
Texas and Vermont teletherapy clients only. If you are feeling afraid, confused and isolated, you are not alone. How do we stay mentally resilient, manage fear and have hope? If you are an individual or in a relationship struggling with connection, satisfaction or cyclical unhealthy patterns, reach out. I see individuals and couples who are willing to look at themselves and practice new ways of being in their mind and body. Together we will find your way to a healthy and meaningful life. It has been a tough year with an overload of stressors.
(802) 278-6781 View (802) 278-6781
Photo of Jennifer Gregory, Clinical Social Work/Therapist in Texas
Jennifer Gregory
Clinical Social Work/Therapist, LCSW-S, EMDR, TBRI, RPE
Verified Verified
Tyler, TX 75701
My goal is to help my clients find health and healing through introspection and understanding of their history and making active change in their lives.
My goal is to help my clients find health and healing through introspection and understanding of their history and making active change in their lives.
(903) 459-5100 View (903) 459-5100
Photo of Tiffany Stewart, M.A., LPC, Licensed Professional Counselor in Texas
Tiffany Stewart, M.A., LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
As a LPC in Austin, TX, it is my passion to work with individuals who are dealing with situations, behaviors or relationships that are causing them distress. I work with clients to create a highly-individualized treatment plan. I use an integrative approach, incorporating interpersonal and attachment-based interventions, as well as mindfulness, and trauma-informed modalities. My clients say they find me to be warm, empathic, and intuitive. My goal is for my clients leave every session feeling deeply heard and understood. I am EMDR-trained and am a Certified Clinical Trauma Professional.
As a LPC in Austin, TX, it is my passion to work with individuals who are dealing with situations, behaviors or relationships that are causing them distress. I work with clients to create a highly-individualized treatment plan. I use an integrative approach, incorporating interpersonal and attachment-based interventions, as well as mindfulness, and trauma-informed modalities. My clients say they find me to be warm, empathic, and intuitive. My goal is for my clients leave every session feeling deeply heard and understood. I am EMDR-trained and am a Certified Clinical Trauma Professional.
(737) 210-4348 View (737) 210-4348
Photo of Krystal Ceniceros With Rose Soul Counseling, Licensed Professional Counselor Associate in Texas
Krystal Ceniceros With Rose Soul Counseling
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
El Paso, TX 79912  (Online Only)
Welcome and congratulations on your first step towards mental wellness! Using a multi-disciplinary approach we will work together to determine the root cause for your ailments, and unfold a flexible plan tailored to you.
Welcome and congratulations on your first step towards mental wellness! Using a multi-disciplinary approach we will work together to determine the root cause for your ailments, and unfold a flexible plan tailored to you.
(915) 465-4788 View (915) 465-4788
Photo of Celia Pirouznia, Licensed Professional Counselor in Texas
Celia Pirouznia
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Plano, TX 75093
Waitlist for new clients
Using both a trauma-focused & attachment-based approach, I help others get to the root of their trauma & negative beliefs about self.
Have you ever wondered why you do the things you do? Do you often feel like your problems set you apart from everyone, or that the loneliness & isolation of suffering is too much? Do you wish you had a trusted ally to partner with, someone who could both support & challenge you? If so, you have come to the right place, & I am so glad you are here. My name is Celia, and I am extremely passionate about helping others, & I pride myself on the quality of the therapeutic connection that I build with my clients. I work with adolescents & adults, ages 14 and up, on a variety of issues, & I specialize in treating trauma & attachment issues
Using both a trauma-focused & attachment-based approach, I help others get to the root of their trauma & negative beliefs about self.
Have you ever wondered why you do the things you do? Do you often feel like your problems set you apart from everyone, or that the loneliness & isolation of suffering is too much? Do you wish you had a trusted ally to partner with, someone who could both support & challenge you? If so, you have come to the right place, & I am so glad you are here. My name is Celia, and I am extremely passionate about helping others, & I pride myself on the quality of the therapeutic connection that I build with my clients. I work with adolescents & adults, ages 14 and up, on a variety of issues, & I specialize in treating trauma & attachment issues
(469) 751-4810 View (469) 751-4810
Photo of Ellie Mental Health-Waco, Clinical Social Work/Therapist in Texas
Ellie Mental Health-Waco
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Waco, TX 76710
Ellie Mental Health of Waco offers both fully licensed and master's level skilled clinicians with varied knowledge and experience. We offer client-centered individualized therapy based on client, couple and or family's unique needs. We provide a safe, and non-judgmental environment.
Ellie Mental Health of Waco offers both fully licensed and master's level skilled clinicians with varied knowledge and experience. We offer client-centered individualized therapy based on client, couple and or family's unique needs. We provide a safe, and non-judgmental environment.
(254) 536-3953 View (254) 536-3953
Photo of Alice Kelly, Marriage & Family Therapist in Texas
Alice Kelly
Marriage & Family Therapist, MS, LMFT
Verified Verified
Austin, TX 78759  (Online Only)
Integrating multiple modalities, including, but not limited to, trauma focused, strengths-based, narrative, solution-focused, attachment-based, mindfulness, CBT approaches, and EMDR.
Are you facing challenges in your personal life that's impacting your relationships? Do you often feel these challenges leave you feeling overwhelmed, frustrated, or confused? I work collaboratively with clients, to help identify and achieve their goals. I sincerely strive to be a source of strength, hope, and empowerment for my clients. I have experience and enjoy working with a broad and diverse group of people; children, adolescents, individual adults, couples, and families. Issues I am passionate about are; trauma, grief, family/romantic relationships, anxiety, effective communication skills, depression, and life transitions.
Integrating multiple modalities, including, but not limited to, trauma focused, strengths-based, narrative, solution-focused, attachment-based, mindfulness, CBT approaches, and EMDR.
Are you facing challenges in your personal life that's impacting your relationships? Do you often feel these challenges leave you feeling overwhelmed, frustrated, or confused? I work collaboratively with clients, to help identify and achieve their goals. I sincerely strive to be a source of strength, hope, and empowerment for my clients. I have experience and enjoy working with a broad and diverse group of people; children, adolescents, individual adults, couples, and families. Issues I am passionate about are; trauma, grief, family/romantic relationships, anxiety, effective communication skills, depression, and life transitions.
(737) 204-5592 View (737) 204-5592
Photo of Danielle Dawson, Licensed Professional Counselor in Texas
Danielle Dawson
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
2 Endorsed
Georgetown, TX 78628
I use EMDR, Attachment-based & Trauma-informed approaches, Trust Based Relational Intervention, Person-Centered Therapy, psychological education, Prepare/Enrich Premarital Counseling, & Emotionally Focused Therapy.
Life can be beautiful and wonderful! It can also be overwhelming and painful at times. Feeling understood, cared about & listened to are profound human needs that are often neglected. Starting therapy can be intimidating; however, having a supportive, safe & comfortable outlet can be helpful in working toward healing, growing and thriving. I am here to listen and help you process what is weighing on you with EMDR & other evidence-based approaches. I will encourage your strengths, offer information (knowledge is power) to help you grow, collaborate with you to form your goals and help you with practical steps to achieve those goals.
I use EMDR, Attachment-based & Trauma-informed approaches, Trust Based Relational Intervention, Person-Centered Therapy, psychological education, Prepare/Enrich Premarital Counseling, & Emotionally Focused Therapy.
Life can be beautiful and wonderful! It can also be overwhelming and painful at times. Feeling understood, cared about & listened to are profound human needs that are often neglected. Starting therapy can be intimidating; however, having a supportive, safe & comfortable outlet can be helpful in working toward healing, growing and thriving. I am here to listen and help you process what is weighing on you with EMDR & other evidence-based approaches. I will encourage your strengths, offer information (knowledge is power) to help you grow, collaborate with you to form your goals and help you with practical steps to achieve those goals.
(737) 215-3982 View (737) 215-3982
Photo of Texas Trails Therapeutic Services, PLLC, Clinical Social Work/Therapist in Texas
Texas Trails Therapeutic Services, PLLC
Clinical Social Work/Therapist, LCSW, RPT™
Verified Verified
Austin, TX 78754  (Online Only)
With families and parents, I focus on providing attachment-based learning opportunities and easy, practical tools.
Hello! I'm Sarah Smith and I am a Licensed Clinical Social Worker and Registered Play Therapist(TM). If your family is looking for relief from with emotional outbursts, healing from traumatic experiences, or growth in the areas of connection and communication, Texas Trails could be a great fit for you! I believe in using a dual approach: psychotherapeutic growth and healing for the client AND easy to implement, practical tools for the whole family. I am excited to learn about your problem points and create a plan to help you reach your goals.
With families and parents, I focus on providing attachment-based learning opportunities and easy, practical tools.
Hello! I'm Sarah Smith and I am a Licensed Clinical Social Worker and Registered Play Therapist(TM). If your family is looking for relief from with emotional outbursts, healing from traumatic experiences, or growth in the areas of connection and communication, Texas Trails could be a great fit for you! I believe in using a dual approach: psychotherapeutic growth and healing for the client AND easy to implement, practical tools for the whole family. I am excited to learn about your problem points and create a plan to help you reach your goals.
(512) 337-4383 View (512) 337-4383
Photo of Maria Isabel Munoz LPC, LCDC, Licensed Professional Counselor in Texas
Maria Isabel Munoz LPC, LCDC
Licensed Professional Counselor, LPC , LCDC
Verified Verified
Deer Park, TX 77536  (Online Only)
I specialize in strengthening the child / guardian bond through an attachment-based approach.
Accepting New Clients: Life can be filled with many adversities; however, these challenges do not need to be faced alone. In fact, having a supportive, non-judgmental individual in your life who serves as a vessel to help navigate stressors can have remarkable transformational power. I work with all walks of life including toddlers, children, teens, adults, and families of diverse backgrounds and my focus in counseling is to empower my client's back to a place of balance and inner harmony. Additionally, I speak Spanish.
I specialize in strengthening the child / guardian bond through an attachment-based approach.
Accepting New Clients: Life can be filled with many adversities; however, these challenges do not need to be faced alone. In fact, having a supportive, non-judgmental individual in your life who serves as a vessel to help navigate stressors can have remarkable transformational power. I work with all walks of life including toddlers, children, teens, adults, and families of diverse backgrounds and my focus in counseling is to empower my client's back to a place of balance and inner harmony. Additionally, I speak Spanish.
(346) 910-7396 View (346) 910-7396
Photo of Kelsey Blanscet, Marriage & Family Therapist Associate in Texas
Kelsey Blanscet
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Wichita Falls, TX 76301
Do you feel overwhelmed? Anxious? Unsure? I believe relationships can be our greatest source of healing but they may need help to achieve that point. I work with individuals and couples who do not feel understood, are questioning themselves, and do not know where they are headed. Have you experienced a past trauma that you are struggling to heal from? Are you having difficulties in areas of your life that you feel should be easy? My goal is to empower my clients and meet the client where they are. I strive to make therapy a source of support in my clients' life to help them heal, grow, and thrive. I will meet you where you are.
Do you feel overwhelmed? Anxious? Unsure? I believe relationships can be our greatest source of healing but they may need help to achieve that point. I work with individuals and couples who do not feel understood, are questioning themselves, and do not know where they are headed. Have you experienced a past trauma that you are struggling to heal from? Are you having difficulties in areas of your life that you feel should be easy? My goal is to empower my clients and meet the client where they are. I strive to make therapy a source of support in my clients' life to help them heal, grow, and thrive. I will meet you where you are.
(940) 251-2570 View (940) 251-2570
Photo of Megan Kennedy-Kotalik, Clinical Social Work/Therapist in Texas
Megan Kennedy-Kotalik
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dallas, TX 75208
My areas of specialization include complex trauma, the polyvagal approach to nervous system awareness and regulation, and attachment-based, mindfulness, and other trauma-informed therapies.
Our ability to grow and develop is almost limitless. While we may not easily recognize it, we all have strengths and abilities to aid in meeting our goals. Through helping uncover those strengths and abilities, while providing in depth psychoeducation in attachment theory, mind/body and nervous system function, and regulation techniques, I assist people in navigating challenges such as complex trauma, ADHD, anxiety, depression, self-harm, chronic stress, behavioral problems, relationship challenges, and life transitions.
My areas of specialization include complex trauma, the polyvagal approach to nervous system awareness and regulation, and attachment-based, mindfulness, and other trauma-informed therapies.
Our ability to grow and develop is almost limitless. While we may not easily recognize it, we all have strengths and abilities to aid in meeting our goals. Through helping uncover those strengths and abilities, while providing in depth psychoeducation in attachment theory, mind/body and nervous system function, and regulation techniques, I assist people in navigating challenges such as complex trauma, ADHD, anxiety, depression, self-harm, chronic stress, behavioral problems, relationship challenges, and life transitions.
(469) 203-4295 View (469) 203-4295
Photo of Rebecca Phillips, Licensed Professional Counselor in Texas
Rebecca Phillips
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Frisco, TX 75034
I also use CBT, trauma focused, somatic therapy, and an attachment-based lens.
Has a pattern of bad relationships left you feeling like you just can’t get it right?Experience fear of rejection or abandonment? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma, you may feel like you’re not enough, yet somehow, too much for others. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. I help others find clarity of thought, peace of mind, and a sense of calm and liberation from internal and external conflict. Now it's your turn.
I also use CBT, trauma focused, somatic therapy, and an attachment-based lens.
Has a pattern of bad relationships left you feeling like you just can’t get it right?Experience fear of rejection or abandonment? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma, you may feel like you’re not enough, yet somehow, too much for others. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. I help others find clarity of thought, peace of mind, and a sense of calm and liberation from internal and external conflict. Now it's your turn.
(972) 382-5258 View (972) 382-5258
Photo of Jenna Wade Garman, LPC Associate in Texas
Jenna Wade Garman
LPC Associate, MA, NCC
Verified Verified
3 Endorsed
Austin, TX 78759
Although we work with a variety of presenting needs, we specialize in an innovative, brief, attachment-based approach - Emotional Transformation therapy, (ETT).
Reclaiming your peace, clarity, and purpose is possible. Through a cutting-edge approach, you can experience rapid physical and emotional shifts. Maybe you have tried various types of therapy before, or maybe this is your first time considering something different. You want change. You want relief. You want results. Reaching out for help is a courageous, commendable step toward reclaiming the fulfilling life you desire. Please contact Reclaim U Counseling, PLLC for more information.
Although we work with a variety of presenting needs, we specialize in an innovative, brief, attachment-based approach - Emotional Transformation therapy, (ETT).
Reclaiming your peace, clarity, and purpose is possible. Through a cutting-edge approach, you can experience rapid physical and emotional shifts. Maybe you have tried various types of therapy before, or maybe this is your first time considering something different. You want change. You want relief. You want results. Reaching out for help is a courageous, commendable step toward reclaiming the fulfilling life you desire. Please contact Reclaim U Counseling, PLLC for more information.
(512) 729-5684 View (512) 729-5684
Photo of Gabrielle Racz, Licensed Professional Counselor Associate in Texas
Gabrielle Racz
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78731
My therapeutic approach draws from psychodynamic, person-centered, attachment-based, and feminist theories.
I work with adults and children. I consider my client’s cultural context and values, so that our work together is sensitive, relevant, and respectful of your individuality. My practice is also inclusive and affirming of queer-identified people. I am aware of the ways that one’s intersecting identities can shape their experiences, I am here to offer guidance, validation, and understanding. With children, I provide a space for kids to learn about their feelings, and how to process them. I draw from child-centered play therapy techniques and tailor my approach to honor your child's agency, individual preferences, and interests.
My therapeutic approach draws from psychodynamic, person-centered, attachment-based, and feminist theories.
I work with adults and children. I consider my client’s cultural context and values, so that our work together is sensitive, relevant, and respectful of your individuality. My practice is also inclusive and affirming of queer-identified people. I am aware of the ways that one’s intersecting identities can shape their experiences, I am here to offer guidance, validation, and understanding. With children, I provide a space for kids to learn about their feelings, and how to process them. I draw from child-centered play therapy techniques and tailor my approach to honor your child's agency, individual preferences, and interests.
(512) 714-3403 View (512) 714-3403
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.