Therapists in Philadelphia, PA

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Photo of Kathleen Martinez, Licensed Professional Counselor in Philadelphia, PA
Kathleen Martinez
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19103
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
(267) 762-1398 View (267) 762-1398
Photo of Iris Bowen, Clinical Social Work/Therapist in Philadelphia, PA
Iris Bowen
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19143  (Online Only)
Therapy can be such an overwhelming process to get started with, especially when you may also be struggling with ADHD, trauma symptoms, or anxiety that make everyday tasks feel monumental. For marginalized people in particular, feeling safe and truly seen by their therapist may be particularly challenging. As a Black, queer, neurodivergent therapist with 10 years experience, my approach is relational, strengths-based, person-centered, affirming, and anti-oppressive. Together we'll implement accessible, functional strategies to help you close the gap between the life you're living and the life you envision for yourself.
Therapy can be such an overwhelming process to get started with, especially when you may also be struggling with ADHD, trauma symptoms, or anxiety that make everyday tasks feel monumental. For marginalized people in particular, feeling safe and truly seen by their therapist may be particularly challenging. As a Black, queer, neurodivergent therapist with 10 years experience, my approach is relational, strengths-based, person-centered, affirming, and anti-oppressive. Together we'll implement accessible, functional strategies to help you close the gap between the life you're living and the life you envision for yourself.
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Photo of Heather McGee, Licensed Professional Counselor in Philadelphia, PA
Heather McGee
Licensed Professional Counselor, LPC, MA, PhD
Verified Verified
Philadelphia, PA 19119
Not accepting new clients
I am a Master's-level Licensed Professional Counselor who works with individuals experiencing a broad range of challenges - trauma, depression, anxiety, life transitions, loss, addiction, relationship concerns, infertility and adoption. While each person brings their own unique experiences and concerns to therapy, my ultimate goal is to help my clients gain clarity, cultivate greater trust in themselves, and discover new ways of feeling and being in the world.
I am a Master's-level Licensed Professional Counselor who works with individuals experiencing a broad range of challenges - trauma, depression, anxiety, life transitions, loss, addiction, relationship concerns, infertility and adoption. While each person brings their own unique experiences and concerns to therapy, my ultimate goal is to help my clients gain clarity, cultivate greater trust in themselves, and discover new ways of feeling and being in the world.
(484) 372-3628 View (484) 372-3628
Photo of Molly Kellogg, Clinical Social Work/Therapist in Philadelphia, PA
Molly Kellogg
Clinical Social Work/Therapist, LCSW, CEDRD
Verified Verified
Philadelphia, PA 19119
Puzzled when you do things that you don't like? Struggle with life stressors that get in the way of optimum functioning? Wonder if things that happened long ago are keeping you from being your best self? Life doesn't have to be so hard. Working together in an atmosphere of safety and respect I support you to make life changes, let go of ineffective behaviors and shift relationship patterns. We all have an inner wisdom that guides us to right decisions and health. I help you work with the parts of you that get in the way of this inner wisdom.
Puzzled when you do things that you don't like? Struggle with life stressors that get in the way of optimum functioning? Wonder if things that happened long ago are keeping you from being your best self? Life doesn't have to be so hard. Working together in an atmosphere of safety and respect I support you to make life changes, let go of ineffective behaviors and shift relationship patterns. We all have an inner wisdom that guides us to right decisions and health. I help you work with the parts of you that get in the way of this inner wisdom.
(215) 337-2407 View (215) 337-2407
Photo of Varney Glassman, Clinical Social Work/Therapist in Philadelphia, PA
Varney Glassman
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Philadelphia, PA 19107  (Online Only)
People come to therapy for many reasons, sometimes it’s an unexpected or painful transition, other times it might be conflict in important relationships. Often, people have tried to help themselves feel better, and are unsure of where to go next. Regardless of the reason you are seeking help, you are likely looking for relief from pain or suffering. I’m glad you’ve taken this important first step. My role is to offer you a warm and non-judgmental space to process life’s complexities and create meaningful change.
People come to therapy for many reasons, sometimes it’s an unexpected or painful transition, other times it might be conflict in important relationships. Often, people have tried to help themselves feel better, and are unsure of where to go next. Regardless of the reason you are seeking help, you are likely looking for relief from pain or suffering. I’m glad you’ve taken this important first step. My role is to offer you a warm and non-judgmental space to process life’s complexities and create meaningful change.
(802) 327-8265 View (802) 327-8265
Photo of Monica Santiago, Clinical Social Work/Therapist in Philadelphia, PA
Monica Santiago
Clinical Social Work/Therapist, MSW
Verified Verified
Philadelphia, PA 19123  (Online Only)
Seeking help and support is a sign of personal strength, not an admission of weakness. However, this is not the message we always receive from those around us. Engaging in therapy can be a scary thing to sign up for. I take this into account when meeting with my clients. I believe in providing my clients with a sincere effort to build a therapeutic relationship by getting to know each person and providing professional, honest feedback to move forward towards their personal growth. I believe in addressing personal goals and checking in on where the client’s mindset is, as life tends to throw us unexpected changes at unexpected times.
Seeking help and support is a sign of personal strength, not an admission of weakness. However, this is not the message we always receive from those around us. Engaging in therapy can be a scary thing to sign up for. I take this into account when meeting with my clients. I believe in providing my clients with a sincere effort to build a therapeutic relationship by getting to know each person and providing professional, honest feedback to move forward towards their personal growth. I believe in addressing personal goals and checking in on where the client’s mindset is, as life tends to throw us unexpected changes at unexpected times.
(267) 574-9345 View (267) 574-9345
Photo of Max St. John, Licensed Professional Counselor in Philadelphia, PA
Max St. John
Licensed Professional Counselor
Verified Verified
1 Endorsed
Philadelphia, PA 19144  (Online Only)
My goal as a therapist is to create an environment, and to foster a relationship in which my clients feel seen, heard, and safe to express their full range of emotions. Life is complicated, and much of the time people are burdened with meeting others’ expectations; in my practice I hope people feel comfortable enough to be vulnerable, and entirely themselves. Once our relationship is fostered through trust, honesty, and safety, a client and I will unpack and process negative self-beliefs, explore the importance of past and present relationships, and implement strategies to promote long term wellness.
My goal as a therapist is to create an environment, and to foster a relationship in which my clients feel seen, heard, and safe to express their full range of emotions. Life is complicated, and much of the time people are burdened with meeting others’ expectations; in my practice I hope people feel comfortable enough to be vulnerable, and entirely themselves. Once our relationship is fostered through trust, honesty, and safety, a client and I will unpack and process negative self-beliefs, explore the importance of past and present relationships, and implement strategies to promote long term wellness.
(215) 999-8933 View (215) 999-8933
Photo of Equip & Inspire Therapy Services, Clinical Social Work/Therapist in Philadelphia, PA
Equip & Inspire Therapy Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
Accepting new clients as of Sept/23 (early morning and 3pm sessions open). Heyyy! Maybe this sounds familiar... "I've tried everything, and nothing works." "My anxiety feels like it's taken control over my life!" Maybe you've tried all the things...medications, expensive therapies, self-help books, diet changes, supplements, online support groups, taking days off, vacations, cutting ties with toxic people ... to leaving you still feeling anxious and exhausted from trying all the things.
Accepting new clients as of Sept/23 (early morning and 3pm sessions open). Heyyy! Maybe this sounds familiar... "I've tried everything, and nothing works." "My anxiety feels like it's taken control over my life!" Maybe you've tried all the things...medications, expensive therapies, self-help books, diet changes, supplements, online support groups, taking days off, vacations, cutting ties with toxic people ... to leaving you still feeling anxious and exhausted from trying all the things.
(215) 631-8307 View (215) 631-8307
Photo of Robert Rabinowitz, Psychologist in Philadelphia, PA
Robert Rabinowitz
Psychologist, PhD
Verified Verified
Philadelphia, PA 19129  (Online Only)
I have been a clinical psychologist for over 40 years and have assisted people with a wide range of human concerns: depression, anxiety, fear, trauma, relationships, and the ordinary challenges in life's journey. My experience as a child therapist has been useful in supporting parents and grandparents. Whether people seek to know themselves better or are troubled by life's circumstances, our work together is to create the changes sought, and, in the process, make the necessary choices to attain self-sufficiency through emotional understanding and independence; substituting a healthy curiosity for shame, self-judgment and guilt.
I have been a clinical psychologist for over 40 years and have assisted people with a wide range of human concerns: depression, anxiety, fear, trauma, relationships, and the ordinary challenges in life's journey. My experience as a child therapist has been useful in supporting parents and grandparents. Whether people seek to know themselves better or are troubled by life's circumstances, our work together is to create the changes sought, and, in the process, make the necessary choices to attain self-sufficiency through emotional understanding and independence; substituting a healthy curiosity for shame, self-judgment and guilt.
(215) 918-4783 View (215) 918-4783
Photo of Makkah Hayes, Licensed Professional Counselor in Philadelphia, PA
Makkah Hayes
Licensed Professional Counselor, MS, LPC, NCC, CST
Verified Verified
Philadelphia, PA 19122  (Online Only)
Peace and Blessings Beautiful Beings! I am passionate about mental health and self-care, providing client-centered and systems approaches. I assist young adults (18-25) in career exploration, self-esteem and self-confidence, identity and personal establishment, and development of intimate relationships. I assist adults (26+) in life changes, stress management, boundaries, and family and partnership issues. I provide support for individuals and couples on sex and intimacy issues around self-pleasure, kink (BDSM & fetishes), and polyamory/consensual nonmonogamy for those who want to enhance and explore this lifestyle.
Peace and Blessings Beautiful Beings! I am passionate about mental health and self-care, providing client-centered and systems approaches. I assist young adults (18-25) in career exploration, self-esteem and self-confidence, identity and personal establishment, and development of intimate relationships. I assist adults (26+) in life changes, stress management, boundaries, and family and partnership issues. I provide support for individuals and couples on sex and intimacy issues around self-pleasure, kink (BDSM & fetishes), and polyamory/consensual nonmonogamy for those who want to enhance and explore this lifestyle.
(215) 974-0843 View (215) 974-0843
Photo of Karen Rivera-Seda, Licensed Professional Counselor in Philadelphia, PA
Karen Rivera-Seda
Licensed Professional Counselor, LPC, MFT, NCC
Verified Verified
4 Endorsed
Philadelphia, PA 19111  (Online Only)
Greetings! I am a Jamaican born licensed professional counselor who conducts sessions in English and Jamaican Patois (Patwah). I am trained in marriage, couples, and family therapy as well as trauma-focused cognitive behavioral therapy (TF-CBT). Through forming a collaborative partnership, I provide support to high school seniors, college students, and adults in the areas of anxiety, grief, life transitions, postpartum anxiety, betrayal trauma, teen trauma, and being the adult child of immigrants. I also provide support to couples in the areas of communication, premarital, pre-engagement and pre-cohabitation.
Greetings! I am a Jamaican born licensed professional counselor who conducts sessions in English and Jamaican Patois (Patwah). I am trained in marriage, couples, and family therapy as well as trauma-focused cognitive behavioral therapy (TF-CBT). Through forming a collaborative partnership, I provide support to high school seniors, college students, and adults in the areas of anxiety, grief, life transitions, postpartum anxiety, betrayal trauma, teen trauma, and being the adult child of immigrants. I also provide support to couples in the areas of communication, premarital, pre-engagement and pre-cohabitation.
(215) 960-9346 View (215) 960-9346
Photo of Tia Pinkson-Burke, Clinical Social Work/Therapist in Philadelphia, PA
Tia Pinkson-Burke
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19151
I utilize an eclectic, psychoanalytic, and relational approach while employing a strong racial justice, feminist, and queer theory lens. I practice from a fat-lib, sex-positive, and intersectional feminist perspective. I believe that one's past informs how they interact with and experience the world. Healing takes place as one fosters empathy and consideration for their past and present selves. The therapeutic relationship allows for gaining deeper perspective and understanding of oneself. I strive to build genuine and earnest rapport with my clients by being deeply nonjudgmental and always practicing with respect.
I utilize an eclectic, psychoanalytic, and relational approach while employing a strong racial justice, feminist, and queer theory lens. I practice from a fat-lib, sex-positive, and intersectional feminist perspective. I believe that one's past informs how they interact with and experience the world. Healing takes place as one fosters empathy and consideration for their past and present selves. The therapeutic relationship allows for gaining deeper perspective and understanding of oneself. I strive to build genuine and earnest rapport with my clients by being deeply nonjudgmental and always practicing with respect.
(215) 709-6363 View (215) 709-6363
Photo of Emily Cote, Psychologist in Philadelphia, PA
Emily Cote
Psychologist, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Getting help can feel like a big step to take sometimes. Whether you're struggling with anxiety, ADHD, trauma, autism, LGBTQIA+ issues, or anything in between, I'd feel privileged to help you along this journey and meet you where you are. Psychological distress can impact both your internal world, and your relationships, so my goal is to help you understand this impact, and work together to reduce it, grow through it, and find a way to live a meaningful and value-aligned life despite any struggles that you're facing.
Getting help can feel like a big step to take sometimes. Whether you're struggling with anxiety, ADHD, trauma, autism, LGBTQIA+ issues, or anything in between, I'd feel privileged to help you along this journey and meet you where you are. Psychological distress can impact both your internal world, and your relationships, so my goal is to help you understand this impact, and work together to reduce it, grow through it, and find a way to live a meaningful and value-aligned life despite any struggles that you're facing.
(484) 616-2951 View (484) 616-2951
Photo of Allyson Sproul, Clinical Social Work/Therapist in Philadelphia, PA
Allyson Sproul
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19127
With over a decade of experience since 2008, I've served as a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor. My practice revolves around a person-centered approach, meeting individuals at their current point to facilitate effective goal attainment. Creating a safe environment where clients can openly embrace vulnerability is central to my methodology. Outside of work, I enjoy planning day trips and partaking in family activities, along with dining out with friends. Baking and exploring new recipes to share with loved ones are cherished hobbies of mine.
With over a decade of experience since 2008, I've served as a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor. My practice revolves around a person-centered approach, meeting individuals at their current point to facilitate effective goal attainment. Creating a safe environment where clients can openly embrace vulnerability is central to my methodology. Outside of work, I enjoy planning day trips and partaking in family activities, along with dining out with friends. Baking and exploring new recipes to share with loved ones are cherished hobbies of mine.
(484) 276-1702 View (484) 276-1702
Photo of Ashley Nicole Tomlinson, Clinical Social Work/Therapist in Philadelphia, PA
Ashley Nicole Tomlinson
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Philadelphia, PA 19125  (Online Only)
I am a patient and empathic therapist who is passionate about connecting with others and supporting them on their paths toward growth. I strongly believe that each person holds within them the strength to overcome life's challenges and may benefit from reflection, guidance and skills gained working with a therapist to get there.I am an integrative therapist who draws from relational psychotherapy, cognitive-behavioral therapy and mindfulness-based techniques as fits the needs of individual clients.​I work with adult clients, and also have the experience and therapeutic expertise to work with child and adolescent clients.
I am a patient and empathic therapist who is passionate about connecting with others and supporting them on their paths toward growth. I strongly believe that each person holds within them the strength to overcome life's challenges and may benefit from reflection, guidance and skills gained working with a therapist to get there.I am an integrative therapist who draws from relational psychotherapy, cognitive-behavioral therapy and mindfulness-based techniques as fits the needs of individual clients.​I work with adult clients, and also have the experience and therapeutic expertise to work with child and adolescent clients.
(215) 709-9475 View (215) 709-9475
Photo of Dana Loreaux, Marriage & Family Therapist in Philadelphia, PA
Dana Loreaux
Marriage & Family Therapist, MA, LMFT
Verified Verified
Philadelphia, PA 19147
Therapy can be a warm, supportive environment to begin exploring your relationship to yourself and others around you. I believe collaboration and empathy are key to creating the type of space that can facilitate healing and growth. Finding a therapist you feel comfortable enough to enter that type of space with is immensely important in the process of change. I truly enjoy getting to know each person I work with and getting a deeper sense of who they are and what they’re looking for. I’m passionate about exploring the human experience and meeting my clients where they are at on their journeys.
Therapy can be a warm, supportive environment to begin exploring your relationship to yourself and others around you. I believe collaboration and empathy are key to creating the type of space that can facilitate healing and growth. Finding a therapist you feel comfortable enough to enter that type of space with is immensely important in the process of change. I truly enjoy getting to know each person I work with and getting a deeper sense of who they are and what they’re looking for. I’m passionate about exploring the human experience and meeting my clients where they are at on their journeys.
(215) 261-5687 View (215) 261-5687
Photo of Bridget Bogan, Licensed Professional Counselor in Philadelphia, PA
Bridget Bogan
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107
Bridget Bogan is an Art Psychotherapist in the Greater Philadelphia area of Pennsylvania. She has experience helping children and adults navigate peer relationships, anxiety, bereavement, post-traumatic stress, social skills, and self-awareness. She meets people where they are on their personal path. Bridget received her Bachelor of Arts in Integrative Arts from the Pennsylvania State University where she focused on Psychology and Fine Art. She completed her Master of Arts in Mental Health Counseling with a specialization in Art Therapy from Lesley University in Cambridge, Massachusetts.
Bridget Bogan is an Art Psychotherapist in the Greater Philadelphia area of Pennsylvania. She has experience helping children and adults navigate peer relationships, anxiety, bereavement, post-traumatic stress, social skills, and self-awareness. She meets people where they are on their personal path. Bridget received her Bachelor of Arts in Integrative Arts from the Pennsylvania State University where she focused on Psychology and Fine Art. She completed her Master of Arts in Mental Health Counseling with a specialization in Art Therapy from Lesley University in Cambridge, Massachusetts.
(215) 598-6786 View (215) 598-6786
Photo of Expressions Therapy LLC, Pre-Licensed Professional in Philadelphia, PA
Expressions Therapy LLC
Pre-Licensed Professional, MFT
Verified Verified
Philadelphia, PA 19129
Are you experiencing anxiety or depression and in need of someone to talk to? Are you experiencing changes in your life that are overwhelming and stressful? Are you feeling inadequate or like you’ve lost hope in life or feeling down but can’t explain why? Are you having trouble in your relationships?
Are you experiencing anxiety or depression and in need of someone to talk to? Are you experiencing changes in your life that are overwhelming and stressful? Are you feeling inadequate or like you’ve lost hope in life or feeling down but can’t explain why? Are you having trouble in your relationships?
(215) 795-5187 View (215) 795-5187
Photo of Steven Adelman, Psychologist in Philadelphia, PA
Steven Adelman
Psychologist, PhD
Verified Verified
2 Endorsed
Philadelphia, PA 19103  (Online Only)
I find it deeply rewarding to help people decrease the suffering in their lives and move toward greater fulfillment. Working together, we would identify and develop your strengths, remove obstacles, and build skills to reach your goals. Cognitive-behavioral (CBT) and in-depth approaches such as IFS are especially useful in my work. I have an expertise in anxiety based problems, as well as with relationship concerns and depression. My style is interactive. Clients find that I create a warm environment of acceptance, insight and compassion in which people feel safe to take risks to explore themselves and to learn new skills.
I find it deeply rewarding to help people decrease the suffering in their lives and move toward greater fulfillment. Working together, we would identify and develop your strengths, remove obstacles, and build skills to reach your goals. Cognitive-behavioral (CBT) and in-depth approaches such as IFS are especially useful in my work. I have an expertise in anxiety based problems, as well as with relationship concerns and depression. My style is interactive. Clients find that I create a warm environment of acceptance, insight and compassion in which people feel safe to take risks to explore themselves and to learn new skills.
(484) 371-3092 View (484) 371-3092
Photo of Erica Zervanos, Pre-Licensed Professional in Philadelphia, PA
Erica Zervanos
Pre-Licensed Professional, MA
Verified Verified
Philadelphia, PA 19119  (Online Only)
Let’s normalize beauty in disability and elicit self-love in adversity! I specialize in relationships, individual counseling, grief therapy, and coping with chronic illness. Whether you are searching for stress relief or want to learn more about yourself, therapy can be an invaluable tool to promote self-efficacy and self-actualization. I will help you work through your darkest moments to promote empowerment.
Let’s normalize beauty in disability and elicit self-love in adversity! I specialize in relationships, individual counseling, grief therapy, and coping with chronic illness. Whether you are searching for stress relief or want to learn more about yourself, therapy can be an invaluable tool to promote self-efficacy and self-actualization. I will help you work through your darkest moments to promote empowerment.
(267) 436-0933 View (267) 436-0933

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.