Therapists in Portland, OR

Healing is a journey. For some, "healing" means reversing years of trauma, and for others it means 'getting out of my own head' or 'getting un-stuck.' For everyone, the path to healing is a difficult one, and it is lighter, easier, more meaningful when others join in with you. To you who have tried to go it alone, I invite you to reach out. Connecting with a counselor is a way to get un-stuck in your journey towards health, to bring healing to those deeper places of hurt.

I believe that engaging in therapy is a radically courageous act. Exploring and sharing our stories can be terrifying, and doing so may go against the messages you internalized and survival strategies you adopted. Regardless of what brings you in, therapy can help you feel more fulfilled and more richly connected with yourself and others. I know that living in this time and culture can be confusing, painful, and isolating, and believe everyone deserves a space to make sense of it all, to be deeply seen and heard, and to be supported in cultivating a more meaningful and joyful life.

I work with clients who are suffering from anxiety and depression, who are experiencing PTSD or are looking to process and heal from trauma. I also work with individuals who are struggling with their self esteem concerns. Supporting young adults through life transitions is something that I have experience with and deeply enjoy! I also enjoy working with people exploring anti-oppressive relationship structures that are queer, polyamorous, or kink friendly.

I specialize in issues important to teenagers and young adults/families, including issues related to family dynamics, depression, anxiety, bipolar/schizophrenia, substance abuse concerns, transracial adoptions, grief, LGBTQ dynamics, racial identity, gender transitioning process, and abandonment trauma. My relational approach to therapy can help you gain awareness of your road blocks and provide you with the tools (skills/coping strategies) you have for your own growth.

Now Accepting New Clients! I enjoy working more closely with those experiencing life transitions. These events can be challenging, stressful, and overwhelming, and as you transition from one space to another, you may also find yourself on a journey of finding yourself. As we face change, we also change as people and adjusting to this can be hard at times, not just for yourself, but for those around you. Let's move forward together on identifying, processing, and cultivating what's important to you.

I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.

We are all wired to seek connection, love, belonging, and to be understood. Our internal messaging often tells us we are not good enough to receive these things because of the dominant culture we are in. In therapy, we can work together toward the belief that you are enough. Here, LGBTQIA+ individuals and allies will find a safe and nonjudgmental space to explore who you are, realize your full potential, find meaning, and increase serenity and joy.

Beginning therapy can often feel like a daunting process. It is a courageous choice that requires vulnerability and curiosity. Great job on taking the first step! I utilize warmth, compassion, curiosity, and a holistic lens to create a safe, authentic therapeutic space. I prioritize the therapeutic relationship and see my role as a collaborator helping to co-author the stories of our lives. I support clients in creating more self-compassion and allowing space to navigate and overcome life's challenges, transitions, and stressors.

Welcome. You’re here because something within you feels stuck. Maybe it feels like the pieces are in the air and have yet to land. You might be coping with painful emotions that don’t seem to resolve, no matter how much time you spend thinking your way through them. You might want the best for yourself and your close relationships, but struggle to unburden yourself from irritation, anxiety, or depression. I’ve been there too. I believe wholeheartedly that every person has their own path toward transformation and healing, and it is my role to help you walk that path and clear the branches and thorns from the way.

There are many different ways to heal, just as there are many different ways to grieve and process emotions. I believe that you do not need to have something “wrong” with you in order to seek help. Whether you have hit your personal rock bottom, or just a blip in the road, I will provide a safe and healing space to come along side you, and work collaboratively in order to find what feels authentic for you and your life. I care about my clients feeling acknowledged, comfortable and challenged when appropriate. Growth with a hefty side of warmth.

Welcome! I'm so glad you are here. I offer therapy to individual adults in Oregon facing concerns including anxiety, depression, relationship and family issues and self-esteem. I often focus on supporting clients through life transitions including those working through mid-life concerns, career and family changes, transition to college, cancer diagnosis and survivorship and grief and loss. My style is warm, compassionate, and accepting. I want you to know you are safe, seen and heard. I will partner with you in moving toward change through gaining fresh insight, feeling self-compassion, and seeing your strengths.

Whether you are struggling with stress, anxiety, depression, relationship issues, or any other concerns, you deserve a therapist who will be open and supportive yet willing to challenge you gently when needed.  With an approach that combines connection and boundaries, we can work together to help you find the agency you need to move through life with pleasure. I specialize in working with BIPOC, LGTBQIA, Polyamory/Non-Monogamous, and Kink/BDSM communities to provide comprehensive, evidence based, trauma informed, sex positive therapy, that meets the needs of sexual marginalized populations.

We all can get stuck. Trauma, life stressors, uncomfortable emotions, and relationship concerns can throw us off balance. Do you feel constantly stressed, disconnected from your partner, or the impacts of trauma? The weight of these challenges can take a toll on your daily life and overall wellness. You may feel ready to process your trauma and find healing. Or, you may yearn for a closer connection and effective communication in your relationship. You may also desire the capacity to sift through your stressors and cope, calmness in your day-to-day, and fulfillment in life. This is where counseling can offer support and relief.

Thanks for stopping by! I am here to support you wherever you are in your journey. Whether you are navigating life transitions, relationship distress, or seeking healing and healthier ways of coping after trauma or loss therapy can help. My goal is to support my clients in creating the change that will lead to living a more fulfilling life.

From struggling to THRIVING. Become more fully "yourself." Enjoy relationship satisfaction. Strengthen connection to something bigger that is meaningful. Get relief from depression and anxiety (really!). Improve effectiveness at work. Feel more at home in your body, content. Mindful and present. LAUGH. Choosing a therapist that is both really good AND a great fit is important. There is a difference here you will experience from the get go. The office is in a 1930's Cape Cod style house...inviting & comfortable. With warmth and character. David is unusually relational and "real." Sessions are 60, 75 or 90 minutes rather than 50.

Are you looking for a couples or individual therapist? I'm glad you are taking the first steps! I am experienced working with diverse couple systems navigating interracial couple dynamics, intimacy and sex in relationships, and addressing conflict and communication patterns. I also offer individual therapy where my goal is to help you reconnect with your authentic-self and navigate ways to cope with the challenges life can throw at us. I am here to support you as you navigate the journey toward healing. I identify as a transracial and transnational Chinese adoptee and I have a special interest in serving transracial adoptees.

Hi there and welcome! Sometimes it can be difficult to begin therapy. My desire is to be a resource and safe place for you to explore your needs. I am humbled on a daily basis by the bravery and strength of my clients. Your health and mental well-being are my highest priority as you begin this journey towards help and healing. To help this process, I offer free, 30 minute consultations. This is an opportunity for you to get to know me and decide how you would like to continue. . It is an honor to be a part of this process with you.

I have extensive practice with clients experiencing anxiety, depression, PTSD, attachment trauma, and stress related to major life changes.

My areas of expertise include diagnosis and therapy for autistic adults, relational therapy for individuals and couples, and therapy for individuals with histories of trauma and abuse, especially emotional abuse. My perspective is neurodiversity-affirming, attachment based, and emotionally focused. I support people in living their most authentic and connected lives through self-compassion, nervous system regulation, awareness and validation. I love helping clients experience authentic connection with themselves and with their loved ones.