Attachment-based Therapists in Ohio

Photo of Jasmine Reed, Clinical Social Work/Therapist in Ohio
Jasmine Reed
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Beachwood, OH 44122
My hope is for therapy to be a place for you to be your authentic self free of worry about judgment. I believe that clients know the most about themselves and their situations, and should be the leaders of their treatment. Our work together will be collaborative so we can discover ways to help you thrive. Each person has their own set of needs for therapy. I provide individualized care for each of my clients, implementing what they value and how they learn into their healing. I am a trauma-informed therapist, primarily using cognitive, supportive, and attachment-based therapies to guide my practice.
My hope is for therapy to be a place for you to be your authentic self free of worry about judgment. I believe that clients know the most about themselves and their situations, and should be the leaders of their treatment. Our work together will be collaborative so we can discover ways to help you thrive. Each person has their own set of needs for therapy. I provide individualized care for each of my clients, implementing what they value and how they learn into their healing. I am a trauma-informed therapist, primarily using cognitive, supportive, and attachment-based therapies to guide my practice.
(440) 600-3677 View (440) 600-3677
Photo of The Azalea Institute: Counseling & Wellness, Marriage & Family Therapist in Ohio
The Azalea Institute: Counseling & Wellness
Marriage & Family Therapist, PhD, LPCC-S, IMFT-S, EMDR
Verified Verified
1 Endorsed
I am very passionate about my work with my clients. I use a humanistic and attachment-based approach with a systemic lens. I use a trauma-informed approach. I strive to assist my clients with reaching their goals through supportive reflection, insight building and expressive techniques. I see myself as a compass in a client's journey, assisting them reach their goal destination. I work well with a variety of personality types and presenting concerns, ranging from core attachment injuries to trauma to infidelity to anxiety & depression among others. I use a variety of techniques based on client fit.
I am very passionate about my work with my clients. I use a humanistic and attachment-based approach with a systemic lens. I use a trauma-informed approach. I strive to assist my clients with reaching their goals through supportive reflection, insight building and expressive techniques. I see myself as a compass in a client's journey, assisting them reach their goal destination. I work well with a variety of personality types and presenting concerns, ranging from core attachment injuries to trauma to infidelity to anxiety & depression among others. I use a variety of techniques based on client fit.
(330) 915-3793 View (330) 915-3793
Photo of Cassy Unkraut, Licensed Professional Clinical Counselor in Ohio
Cassy Unkraut
Licensed Professional Clinical Counselor , MA, LPCC-S, LPCC
Verified Verified
5 Endorsed
Cincinnati, OH 45236
I operate from an attachment-based, trauma-informed lens when treating clients.
I am a Licensed Professional Clinical Counselor (LPCC-S), licensed in both Ohio and Kentucky, specializing in the treatment of sexual dysfunction, sexual pain, post-traumatic stress disorder (PTSD), complex PTSD, and mood disorders. I have a particular interest in the intersection of sexual dysfunction and trauma, and the impacts that has on a person’s well-being and relationships. Additionally, I provide couples counseling to couples struggling with desire discrepancy, communication issues, and the impacts of sexual dysfunction on the relationship.
I operate from an attachment-based, trauma-informed lens when treating clients.
I am a Licensed Professional Clinical Counselor (LPCC-S), licensed in both Ohio and Kentucky, specializing in the treatment of sexual dysfunction, sexual pain, post-traumatic stress disorder (PTSD), complex PTSD, and mood disorders. I have a particular interest in the intersection of sexual dysfunction and trauma, and the impacts that has on a person’s well-being and relationships. Additionally, I provide couples counseling to couples struggling with desire discrepancy, communication issues, and the impacts of sexual dysfunction on the relationship.
(513) 895-9392 View (513) 895-9392
Photo of Elizabeth N Wood, Psychologist in Ohio
Elizabeth N Wood
Psychologist, PsyD
Verified Verified
Kettering, OH 45420
I utilize an attachment-based, person-centered approach in my work, favoring Emotion-Focused Therapy.
When self-help or talking to a friend has not been enough—not enough to overcome your lack of drive, tangled thoughts and emotions, tension, conflict or disconnection—it shows resourcefulness to reach beyond these bounds. At Heartspace Psychological Services, you and I will make space for hope and for understanding. Together we will move at your pace, allowing for the possibility of both quick relief and the steady building of trust over time. I believe you have within you the means for healing, connection, and growth, and we will aim to uncover and aid these processes.
I utilize an attachment-based, person-centered approach in my work, favoring Emotion-Focused Therapy.
When self-help or talking to a friend has not been enough—not enough to overcome your lack of drive, tangled thoughts and emotions, tension, conflict or disconnection—it shows resourcefulness to reach beyond these bounds. At Heartspace Psychological Services, you and I will make space for hope and for understanding. Together we will move at your pace, allowing for the possibility of both quick relief and the steady building of trust over time. I believe you have within you the means for healing, connection, and growth, and we will aim to uncover and aid these processes.
(937) 912-1716 View (937) 912-1716
Photo of Lauren Boudon, Counselor in Ohio
Lauren Boudon
Counselor, MS, LCMHC, LPCC
Verified Verified
1 Endorsed
Lakewood, OH 44107
I have training in multiple attachment-based models that are specifically geared toward helping individuals and couples find safety and security in themselves and their relationships.
Are you struggling to connect and communicate with your partner or loved ones? I will walk alongside you as we develop new ways of building healthy relationships with those around you. A lot of my clients have been stuck repeating the same patterns over and over and are ready to find a path toward healing and connection. My hope is to offer a safe haven where you can take the risks that are needed to challenge these old cycles. Together we can find a way back to safe and secure connection. We will work together so that you leave counseling feeling empowered and confident in your relationship with yourself and others.
I have training in multiple attachment-based models that are specifically geared toward helping individuals and couples find safety and security in themselves and their relationships.
Are you struggling to connect and communicate with your partner or loved ones? I will walk alongside you as we develop new ways of building healthy relationships with those around you. A lot of my clients have been stuck repeating the same patterns over and over and are ready to find a path toward healing and connection. My hope is to offer a safe haven where you can take the risks that are needed to challenge these old cycles. Together we can find a way back to safe and secure connection. We will work together so that you leave counseling feeling empowered and confident in your relationship with yourself and others.
(336) 276-2087 View (336) 276-2087
Photo of Rebecca Kolssak, Licensed Professional Counselor in Ohio
Rebecca Kolssak
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Kettering, OH 45429
I ground my clinical work in person-centered and attachment-based approaches, partnering with you to identify clear and reachable goals that stimulate meaningful growth.
All the tools you need to heal and grow are already within you; I seek to cultivate a safe and supportive space for you to access them. Whether you're facing incremental challenges or world-altering grief, I am honored to be invited into your experience to support you in filling both crevices and deep wounds with joy and beauty. Overall, I work with diverse clientele who are adjusting: new environments, unexpected change, fresh realizations, unaddressed trauma, etc. I also have particular expertise in working with courts and in child welfare, to stabilize families and home environments.
I ground my clinical work in person-centered and attachment-based approaches, partnering with you to identify clear and reachable goals that stimulate meaningful growth.
All the tools you need to heal and grow are already within you; I seek to cultivate a safe and supportive space for you to access them. Whether you're facing incremental challenges or world-altering grief, I am honored to be invited into your experience to support you in filling both crevices and deep wounds with joy and beauty. Overall, I work with diverse clientele who are adjusting: new environments, unexpected change, fresh realizations, unaddressed trauma, etc. I also have particular expertise in working with courts and in child welfare, to stabilize families and home environments.
(937) 871-3952 View (937) 871-3952
Photo of Julia Dee in Ohio
Julia Dee
LPC
Verified Verified
Westerville, OH 43081
I am a Licensed Professional Clinical Counselor in Ohio and South Carolina with over 20 years of practical therapeutic experience and education in the mental health field. I specialize in women's issues, Anxiety, Coping Skills, Depression, Trauma, PTSD, and behavior patterns in your adult life that stem from stressors, abuse, neglect, and trauma experienced in childhood. I utilize a mix of modalities such as Cognitive Behavioral (CBT), Trauma Focused, Strength-Based, Attachment-based, and Psychodynamic therapy. I believe we are all works in progress, and balance in life is essential to improving one's life.
I am a Licensed Professional Clinical Counselor in Ohio and South Carolina with over 20 years of practical therapeutic experience and education in the mental health field. I specialize in women's issues, Anxiety, Coping Skills, Depression, Trauma, PTSD, and behavior patterns in your adult life that stem from stressors, abuse, neglect, and trauma experienced in childhood. I utilize a mix of modalities such as Cognitive Behavioral (CBT), Trauma Focused, Strength-Based, Attachment-based, and Psychodynamic therapy. I believe we are all works in progress, and balance in life is essential to improving one's life.
(937) 858-6433 View (937) 858-6433
Photo of Hannah Woods, Licensed Professional Counselor in Ohio
Hannah Woods
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sharonville, OH 45241
Waitlist for new clients
I utilize evidence-based therapies, such as attachment-based, DBT, ACT, CBT, and ERP.
I hope to help those that are struggling with life changes and would like support to find clarity and peace. I am passionate about working with survivors of trauma and individuals that struggle with OCD, anxiety, relationship issues, addiction, Bipolar disorders, and/or LGBTQ+ concerns. If your feelings, thoughts, or behaviors confuse you or cause distress, I may be a good counselor to serve as a professional support.
I utilize evidence-based therapies, such as attachment-based, DBT, ACT, CBT, and ERP.
I hope to help those that are struggling with life changes and would like support to find clarity and peace. I am passionate about working with survivors of trauma and individuals that struggle with OCD, anxiety, relationship issues, addiction, Bipolar disorders, and/or LGBTQ+ concerns. If your feelings, thoughts, or behaviors confuse you or cause distress, I may be a good counselor to serve as a professional support.
(513) 960-7372 View (513) 960-7372
Photo of Jane Gentile Edelmann, Counselor in Ohio
Jane Gentile Edelmann
Counselor, MA, LPCC-S, CSAT, CPTT
Verified Verified
1 Endorsed
Cincinnati, OH 45242
1) Operating from a psycho-dynamic and attachment-based counseling perspective, I work collaboratively with a client to uncover the sources of emotional, relational, and psychological distress resulting in a purposeful and hope-filled life.
I am a licensed professional clinical counselor in Ohio providing counseling services to equip individuals, couples, groups to fully embrace their uniqueness, restore lost hope, and live life in healthy and purposeful ways. I work extensively with individuals suffering from abuse, trauma, grief and loss, depression, codependency, other mood and anxiety disorders, OCD, PTSD, substance and process addictions, interpersonal relational conflict, spiritual issues, dissociative disorders, and personality disorders. Certified Sex Addiction Therapist, Certified Betrayal Trauma Therapist, Developmental And Relational Trauma Therapist
1) Operating from a psycho-dynamic and attachment-based counseling perspective, I work collaboratively with a client to uncover the sources of emotional, relational, and psychological distress resulting in a purposeful and hope-filled life.
I am a licensed professional clinical counselor in Ohio providing counseling services to equip individuals, couples, groups to fully embrace their uniqueness, restore lost hope, and live life in healthy and purposeful ways. I work extensively with individuals suffering from abuse, trauma, grief and loss, depression, codependency, other mood and anxiety disorders, OCD, PTSD, substance and process addictions, interpersonal relational conflict, spiritual issues, dissociative disorders, and personality disorders. Certified Sex Addiction Therapist, Certified Betrayal Trauma Therapist, Developmental And Relational Trauma Therapist
(513) 437-0683 x1 View (513) 437-0683 x1
Photo of Brian Krum, Marriage & Family Therapist Intern in Ohio
Brian Krum
Marriage & Family Therapist Intern, MFT-T
Verified Verified
1 Endorsed
Barberton, OH 44203
I use an attachment-based approach focused on emotions and experiences in the therapeutic space to promote growth.
I am happy that you found me! I am a Marriage and Family Therapist in the Barberton and Akron area whose priority is to help you navigate hardships and challenges in a safe and compassionate space. I work with individuals, couples, and families to help improve all areas of quality of life. I am passionate about couples counseling and family to help find what makes my clients' lives work. My personal goal as your therapist is to help you process feelings and thoughts comfortably in a safe space and leave our session feeling accomplished. As a neurodivergent counselor, I enjoy working with clients in navigating a challenging world.
I use an attachment-based approach focused on emotions and experiences in the therapeutic space to promote growth.
I am happy that you found me! I am a Marriage and Family Therapist in the Barberton and Akron area whose priority is to help you navigate hardships and challenges in a safe and compassionate space. I work with individuals, couples, and families to help improve all areas of quality of life. I am passionate about couples counseling and family to help find what makes my clients' lives work. My personal goal as your therapist is to help you process feelings and thoughts comfortably in a safe space and leave our session feeling accomplished. As a neurodivergent counselor, I enjoy working with clients in navigating a challenging world.
(330) 403-8996 View (330) 403-8996
Photo of Gary W Lee, Licensed Professional Counselor in Ohio
Gary W Lee
Licensed Professional Counselor, MA, LPC, CSAT, DART, EMDRt
Verified Verified
Cincinnati, OH 45240
Are you ready to break free from the bondage of anxiety, deep emotional pain, personal suffering, betrayal, or depression? Do you want to feel that you finally have control over your life and that there is a better, more fulfilling future awaiting you? I can help. As an experienced therapist, I have helped countless individuals and couples find their way back from the depths of despair, helping them to achieve a productive, meaningful life, filled with peace, hope, and contentment.
Are you ready to break free from the bondage of anxiety, deep emotional pain, personal suffering, betrayal, or depression? Do you want to feel that you finally have control over your life and that there is a better, more fulfilling future awaiting you? I can help. As an experienced therapist, I have helped countless individuals and couples find their way back from the depths of despair, helping them to achieve a productive, meaningful life, filled with peace, hope, and contentment.
(513) 327-7559 x110 View (513) 327-7559 x110
Photo of Christine Elliott, Psychologist in Ohio
Christine Elliott
Psychologist, PhD
Verified Verified
Hudson, OH 44236
Some of my specialty areas include: Integrating Spiritual concerns into psychotherapy, Trauma Recovery with EMDR, Reproductive Health concerns including infertility, postpartum depression, and Couples/Marital Therapy using Emotion-Focused and Attachment-Based approaches.
I'm glad you are considering improving your life by starting psychotherapy. I am an experienced clinical psychologist who listens carefully and compassionately, gives you my best assessment of your situation, and works with you to set goals based on what you most want from therapy. I combine years of research-based knowledge with warmth and acceptance in our work together.
Some of my specialty areas include: Integrating Spiritual concerns into psychotherapy, Trauma Recovery with EMDR, Reproductive Health concerns including infertility, postpartum depression, and Couples/Marital Therapy using Emotion-Focused and Attachment-Based approaches.
I'm glad you are considering improving your life by starting psychotherapy. I am an experienced clinical psychologist who listens carefully and compassionately, gives you my best assessment of your situation, and works with you to set goals based on what you most want from therapy. I combine years of research-based knowledge with warmth and acceptance in our work together.
(216) 438-8045 View (216) 438-8045
Photo of Kelly Bulinski, Counselor in Ohio
Kelly Bulinski
Counselor, MSEd, LPCC-S
Verified Verified
Powell, OH 43065  (Online Only)
Waitlist for new clients
Feeling Lost? Stuck? Anxious? Empty? Disconnected? Why struggle any longer? You may be working harder than necessary, fighting against patterns of feelings, thoughts & behaviors that developed over the years and no longer serve you. I work with clients healing from symptoms of PTSD, CPTSD, Dissociation, Attachment wounds, Depression, Anxiety & Eating Disorders. I am primarily a relational, attachment-based therapist and my training allows me to provide a holistic approach to treatment utilizing EMDR, Deep Brain Reorienting (DBR), IFS, DBT skills, Somatic Psychotherapy techniques and Mindfulness practices.
Feeling Lost? Stuck? Anxious? Empty? Disconnected? Why struggle any longer? You may be working harder than necessary, fighting against patterns of feelings, thoughts & behaviors that developed over the years and no longer serve you. I work with clients healing from symptoms of PTSD, CPTSD, Dissociation, Attachment wounds, Depression, Anxiety & Eating Disorders. I am primarily a relational, attachment-based therapist and my training allows me to provide a holistic approach to treatment utilizing EMDR, Deep Brain Reorienting (DBR), IFS, DBT skills, Somatic Psychotherapy techniques and Mindfulness practices.
(614) 465-3755 View (614) 465-3755
Photo of Christine Moran, Counselor in Ohio
Christine Moran
Counselor, LPCC, CCTP
Verified Verified
1 Endorsed
Lakewood, OH 44107
I am a Ketamine-Assisted Psychotherapy (KAP) provider and Certified Clinical Trauma Professional (CCTP), clinically trained in EMDR therapy, Polyvagal Theory, parts work and attachment-based therapies, and other treatment methods grounded in the latest behavioral health and neuroscience research. While I enjoy working with clients with a multitude of presenting issues, I primarily specialize in treating trauma and PTSD. Using an integrated approach to therapy, I collaborate with clients on working through past and present difficulties to develop insight into complex issues and achieve the highest level of functioning.
I am a Ketamine-Assisted Psychotherapy (KAP) provider and Certified Clinical Trauma Professional (CCTP), clinically trained in EMDR therapy, Polyvagal Theory, parts work and attachment-based therapies, and other treatment methods grounded in the latest behavioral health and neuroscience research. While I enjoy working with clients with a multitude of presenting issues, I primarily specialize in treating trauma and PTSD. Using an integrated approach to therapy, I collaborate with clients on working through past and present difficulties to develop insight into complex issues and achieve the highest level of functioning.
(440) 588-3178 View (440) 588-3178
Photo of Steven Andry, Counselor in Ohio
Steven Andry
Counselor, LPCC-S, CSAT, DARTT
Verified Verified
Cincinnati, OH 45242
Through difficult times it is about engaging, equipping and supporting each individual throughout their journey of healing and growth. Steve's therapeutic work has focused primarily on establishing healthier roles, relationships and habits in men who struggle with sexually addictive and/or compulsive behaviors. In addition, Steve works with restoring individuals from the pain of past hurts often brought into their relationship(s). Steve's Attachment-Based, Psycho-dynamic approach to those desiring to work through personal struggles, trauma, and abuse, moves people toward healing through a foundation of respect, trust, and emotional safety without judgement.
Through difficult times it is about engaging, equipping and supporting each individual throughout their journey of healing and growth. Steve's therapeutic work has focused primarily on establishing healthier roles, relationships and habits in men who struggle with sexually addictive and/or compulsive behaviors. In addition, Steve works with restoring individuals from the pain of past hurts often brought into their relationship(s). Steve's Attachment-Based, Psycho-dynamic approach to those desiring to work through personal struggles, trauma, and abuse, moves people toward healing through a foundation of respect, trust, and emotional safety without judgement.
(513) 854-1298 View (513) 854-1298
Photo of Nicole Schor, Marriage & Family Therapist in Ohio
Nicole Schor
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Westlake, OH 44145
The connection that you have with your therapist is so important in feeling safe and wanting to continue on the journey of therapy together. It's through this connection, when you feel understood, that you're able to heal. My approach is nurturing, non- judgmental, and collaborative. I want to support you in gaining the self-awareness to understand yourself, your goals, identifying obstacles hindering your progress, and feeling empowered to make necessary changes for a healthier and happier life.
The connection that you have with your therapist is so important in feeling safe and wanting to continue on the journey of therapy together. It's through this connection, when you feel understood, that you're able to heal. My approach is nurturing, non- judgmental, and collaborative. I want to support you in gaining the self-awareness to understand yourself, your goals, identifying obstacles hindering your progress, and feeling empowered to make necessary changes for a healthier and happier life.
(702) 664-8025 View (702) 664-8025
Photo of Grace Love and Connection, Marriage & Family Therapist in Ohio
Grace Love and Connection
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
4 Endorsed
Van Wert, OH 45891
Waitlist for new clients
Brooke Sellhorn is trained in attachment-based interventions, emotion-focused therapy, cognitive-behavioral therapy, crisis management, and family systems.
Grace Love and Connection is a group of clinicians who are passionate about hope and healing. With a spectrum of interests and specialties, our clinicians are able to meet your family's needs. Grace Love and Connection counselors are able to address individual concerns, mental health issues, children's behaviors, adolescent anxiety, emotional health struggles, interpersonal conflict, and family crisis. Counseling is facilitated in a warm environment and within the safety of a non-judgmental, professional relationship.
Brooke Sellhorn is trained in attachment-based interventions, emotion-focused therapy, cognitive-behavioral therapy, crisis management, and family systems.
Grace Love and Connection is a group of clinicians who are passionate about hope and healing. With a spectrum of interests and specialties, our clinicians are able to meet your family's needs. Grace Love and Connection counselors are able to address individual concerns, mental health issues, children's behaviors, adolescent anxiety, emotional health struggles, interpersonal conflict, and family crisis. Counseling is facilitated in a warm environment and within the safety of a non-judgmental, professional relationship.
(260) 370-6573 View (260) 370-6573
Photo of Nicole Demetra Coutris, Licensed Professional Counselor in Ohio
Nicole Demetra Coutris
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Westlake, OH 44145
<<**I am currently accepting new clients, both in person and telehealth** >> Partner and co-founder of Cleveland Therapy Group. I seek to help people who are actively seeking to better themselves. I honor being allowed to be a part of your journey. I aim to meet the person where they are at and work in whatever direction that they would like to lead me to while challenging and continuing to encourage progress and growth.
<<**I am currently accepting new clients, both in person and telehealth** >> Partner and co-founder of Cleveland Therapy Group. I seek to help people who are actively seeking to better themselves. I honor being allowed to be a part of your journey. I aim to meet the person where they are at and work in whatever direction that they would like to lead me to while challenging and continuing to encourage progress and growth.
(216) 270-7530 View (216) 270-7530
Photo of Jennifer Bartosek, Clinical Social Work/Therapist in Ohio
Jennifer Bartosek
Clinical Social Work/Therapist, AM, LISW
Verified Verified
Columbus, OH 43214  (Online Only)
Waitlist for new clients
I am passionate about helping people gain insight and a sense of empowerment as they navigate the transitions and challenges inherent in life. I create a safe and open space for clients to deepen their awareness of themselves and others. With new found insights, a deeper understanding of one's thought process and patterns, I believe clients will be equipped with the knowledge required to make significant change in their lives and relationships. I specialize in working with the diagnosis and treatment of anxiety, depression, couples issues, self-esteem, co-dependency, eating disorders, women's issues, and related challenges.
I am passionate about helping people gain insight and a sense of empowerment as they navigate the transitions and challenges inherent in life. I create a safe and open space for clients to deepen their awareness of themselves and others. With new found insights, a deeper understanding of one's thought process and patterns, I believe clients will be equipped with the knowledge required to make significant change in their lives and relationships. I specialize in working with the diagnosis and treatment of anxiety, depression, couples issues, self-esteem, co-dependency, eating disorders, women's issues, and related challenges.
(312) 487-4022 View (312) 487-4022
Photo of Tim Polakowski, Clinical Social Work/Therapist in Ohio
Tim Polakowski
Clinical Social Work/Therapist, MSW, LISW-S, FT, ACHP-SW
Verified Verified
2 Endorsed
Perrysburg, OH 43551
Someone close to you died. Your world turned upside down. You feel alone and “crazy,” and you just want to “get over it.” You feel like you’re doing this grief thing wrong. You just want normal back. The loss has made you question many things about yourself and your life. No one else seems to understand what you’re going through. The truth is, grief is a natural, normal response to loss. You don’t have to be alone nor are you “crazy.” For you, there is no right or wrong way to do it. Grief is a unique journey for each person.
Someone close to you died. Your world turned upside down. You feel alone and “crazy,” and you just want to “get over it.” You feel like you’re doing this grief thing wrong. You just want normal back. The loss has made you question many things about yourself and your life. No one else seems to understand what you’re going through. The truth is, grief is a natural, normal response to loss. You don’t have to be alone nor are you “crazy.” For you, there is no right or wrong way to do it. Grief is a unique journey for each person.
(419) 792-3734 View (419) 792-3734
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.