Therapists in Mamaroneck, NY

Photo of Ellen Ferber, Clinical Social Work/Therapist in Mamaroneck, NY
Ellen Ferber
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543  (Online Only)
In my practice of 30 years I work with adults and couples to help examine and make choices that will help you feel more deeply satisfied in your relationship and work lives. I engage with patients who may be anxious, depressed, in a life transition, in conflict with a partner or child or experiencing a difficult challenge at the moment. I create an environment that is interpersonal, warm and non-judgmental, so that you can feel safe in order to deeply explore your feelings. Anxiety, depression, sadness, anger, irritability, conflict or difficulties in relationships may motivate you to seek therapy.
In my practice of 30 years I work with adults and couples to help examine and make choices that will help you feel more deeply satisfied in your relationship and work lives. I engage with patients who may be anxious, depressed, in a life transition, in conflict with a partner or child or experiencing a difficult challenge at the moment. I create an environment that is interpersonal, warm and non-judgmental, so that you can feel safe in order to deeply explore your feelings. Anxiety, depression, sadness, anger, irritability, conflict or difficulties in relationships may motivate you to seek therapy.
(914) 533-1764 View (914) 533-1764
Photo of Caren Sacks, Art Therapist in Mamaroneck, NY
Caren Sacks
Art Therapist, MA, ATR-BC, LCAT, ATCS
Verified Verified
2 Endorsed
Mamaroneck, NY 10543
As a psychotherapist and licensed creative art therapist for 40 plus years I have expertise in working with groups, individuals, children, adolescents and adults, as well as addressing parent/child relationships. In a safe nurturing environment we will work together to address your concerns, identify your goals and work towards making changes. Creative expression and metaphor, can support this process and offer additional insight. I will support your strengths to alleviate stress and discomfort, and to empower you towards individual growth, self awarenss, self exploration and meaningful relationships.
As a psychotherapist and licensed creative art therapist for 40 plus years I have expertise in working with groups, individuals, children, adolescents and adults, as well as addressing parent/child relationships. In a safe nurturing environment we will work together to address your concerns, identify your goals and work towards making changes. Creative expression and metaphor, can support this process and offer additional insight. I will support your strengths to alleviate stress and discomfort, and to empower you towards individual growth, self awarenss, self exploration and meaningful relationships.
(914) 712-8251 View (914) 712-8251
Photo of Nora Spielman, Clinical Social Work/Therapist in Mamaroneck, NY
Nora Spielman
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I have extensive experience working with individuals and couples grappling with a variety of issues, including depression, anxiety, grief, loss, stress-related symptoms, communication problems, relationship difficulties, professional challenges, and more. I firmly believe every person possesses the ability to learn from and work through whatever complications, obstacles, and hardship life may present. By providing tools you can utilize for the rest of your life, I will help you access your inner resilience to become your most content and fulfilled self. Together, we will uncover how to best achieve your specific emotional goals.
I have extensive experience working with individuals and couples grappling with a variety of issues, including depression, anxiety, grief, loss, stress-related symptoms, communication problems, relationship difficulties, professional challenges, and more. I firmly believe every person possesses the ability to learn from and work through whatever complications, obstacles, and hardship life may present. By providing tools you can utilize for the rest of your life, I will help you access your inner resilience to become your most content and fulfilled self. Together, we will uncover how to best achieve your specific emotional goals.
(646) 798-2204 View (646) 798-2204
Photo of Barbra M Waldfogel, Clinical Social Work/Therapist in Mamaroneck, NY
Barbra M Waldfogel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mamaroneck, NY 10543
I provide cognitive-behavioral psycho-therapy to older adolescents and adults in Westchester and NYC. Since November of 2021 my clients have the option of in person or tele-therapy sessions. Acceptance and Commitment. Therapy, (ACT) is my approach to behavioral health. ACT is evidence based, highly effective and personalized to fit your values and problem areas. I have been treating adults and older adolescents for depression, anxiety, OCD, PTSD, panic, anger, relationship conflict, divorce, relationship conflicts, infidelity, insomnia, jealousy and complicated grief with great success for almost 30 years.
I provide cognitive-behavioral psycho-therapy to older adolescents and adults in Westchester and NYC. Since November of 2021 my clients have the option of in person or tele-therapy sessions. Acceptance and Commitment. Therapy, (ACT) is my approach to behavioral health. ACT is evidence based, highly effective and personalized to fit your values and problem areas. I have been treating adults and older adolescents for depression, anxiety, OCD, PTSD, panic, anger, relationship conflict, divorce, relationship conflicts, infidelity, insomnia, jealousy and complicated grief with great success for almost 30 years.
(914) 920-3801 View (914) 920-3801
Photo of Joanne Hwang, Psychologist in Mamaroneck, NY
Joanne Hwang
Psychologist, PsyD
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I am a licensed clinical psychologist who values the importance of creating a warm, non-judgmental and meaningful therapeutic experience that is tailored in support of your unique needs. I aim to help you feel more in control of your life and goals by collaborating together to gain insight into your concerns, decrease stressful feelings, change maladaptive patterns of thinking and behavior, and improve coping skills.
I am a licensed clinical psychologist who values the importance of creating a warm, non-judgmental and meaningful therapeutic experience that is tailored in support of your unique needs. I aim to help you feel more in control of your life and goals by collaborating together to gain insight into your concerns, decrease stressful feelings, change maladaptive patterns of thinking and behavior, and improve coping skills.
(646) 845-9352 View (646) 845-9352
Photo of Lauren N Perez, Clinical Social Work/Therapist in Mamaroneck, NY
Lauren N Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Words unspoken become stuck within. Does it feel like you’re navigating a world that doesn’t understand your heart's language? Do you conceal your emotions as a survival skill? As a way to be accepted when exposing your true self feels too risky? Does past trauma play quietly in the back of your mind, challenging your ability to trust — not just others, but even your own inner voice? Are you an adult haunted by your past? Or a teenager working through anxiety and learning to find their voice? What about a parent, anxious and yearning to bridge the emotional distance between you and your teenager?
Words unspoken become stuck within. Does it feel like you’re navigating a world that doesn’t understand your heart's language? Do you conceal your emotions as a survival skill? As a way to be accepted when exposing your true self feels too risky? Does past trauma play quietly in the back of your mind, challenging your ability to trust — not just others, but even your own inner voice? Are you an adult haunted by your past? Or a teenager working through anxiety and learning to find their voice? What about a parent, anxious and yearning to bridge the emotional distance between you and your teenager?
(914) 350-4923 View (914) 350-4923
Photo of Yuderquelina Baez, Counselor in Mamaroneck, NY
Yuderquelina Baez
Counselor, LMHC, MSEd
Verified Verified
Mamaroneck, NY 10543
I challenge my clients to reach their highest potential by making them feel comfortable in a non-judgmental environment where they can explore and cope with life's challenges. I am committed to support, empower and encourage you on your life’s journey for a better mental, spiritual and socioemotional well being.
I challenge my clients to reach their highest potential by making them feel comfortable in a non-judgmental environment where they can explore and cope with life's challenges. I am committed to support, empower and encourage you on your life’s journey for a better mental, spiritual and socioemotional well being.
(914) 219-6897 View (914) 219-6897
Photo of Scott Swanezy, Clinical Social Work/Therapist in Mamaroneck, NY
Scott Swanezy
Clinical Social Work/Therapist, MMHC, LCSW
Verified Verified
Mamaroneck, NY 10543
Addiction is a struggle, for the addict and those around the addict. It is baffling and you can stop trying to conquer addiction alone. Working with an experienced addiction therapist may help you stop the mental gymnastics, the self-defeating behavior. You may begin to resolve issues with work, family and friends. Experienced guidance will guide you to a new perspective on how to stop your struggles with addiction and begin to build a new way of thinking about addiction and your self image. Let me guide you through the fog into a new life.
Addiction is a struggle, for the addict and those around the addict. It is baffling and you can stop trying to conquer addiction alone. Working with an experienced addiction therapist may help you stop the mental gymnastics, the self-defeating behavior. You may begin to resolve issues with work, family and friends. Experienced guidance will guide you to a new perspective on how to stop your struggles with addiction and begin to build a new way of thinking about addiction and your self image. Let me guide you through the fog into a new life.
(914) 368-6464 View (914) 368-6464
Photo of Sophia A Brenner, Psychologist in Mamaroneck, NY
Sophia A Brenner
Psychologist, PsyD
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
I am a licensed clinical psychologist, working with children, adolescents, and adults. I specialize in the treatment of anxiety, depression, and trauma. I also have advanced training in Dialectical Behavior Therapy for adolescents (DBT-A). Currently, I serve as the Director of the Integrated DBT-A program at Impact Psychological Services. My therapeutic approach is strengths based, integrative, and tailored to meet the needs of each individual. I offer individual therapy, parent support, family therapy, and consultation. My goal is for therapy to be a safe space where you are accepted, and feel validated and safe.
I am a licensed clinical psychologist, working with children, adolescents, and adults. I specialize in the treatment of anxiety, depression, and trauma. I also have advanced training in Dialectical Behavior Therapy for adolescents (DBT-A). Currently, I serve as the Director of the Integrated DBT-A program at Impact Psychological Services. My therapeutic approach is strengths based, integrative, and tailored to meet the needs of each individual. I offer individual therapy, parent support, family therapy, and consultation. My goal is for therapy to be a safe space where you are accepted, and feel validated and safe.
(914) 247-4692 View (914) 247-4692
Photo of Gladys Perez-Divito, Counselor in Mamaroneck, NY
Gladys Perez-Divito
Counselor, MA, LMHC
Verified Verified
Mamaroneck, NY 10543
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.
(914) 368-6476 View (914) 368-6476
Photo of Rosalia Lee-Ferreira, Marriage & Family Therapist in Mamaroneck, NY
Rosalia Lee-Ferreira
Marriage & Family Therapist, LMFT
Verified Verified
Mamaroneck, NY 10543  (Online Only)
Many of us have experienced feeling completely overwhelmed. Many of us have also struggled with managing different relationships in our lives. My clients have often found themselves feeling this way as they work to get through various life stages. Regardless of what challenge you’re experiencing, a therapeutic relationship can help you through the challenges that come up while maneuvering through different life cycles. I have worked with individuals, couples, and families that sought therapy for a variety of relational and emotional concerns. My goal in working with clients is to help enrich their lives and wellbeing.
Many of us have experienced feeling completely overwhelmed. Many of us have also struggled with managing different relationships in our lives. My clients have often found themselves feeling this way as they work to get through various life stages. Regardless of what challenge you’re experiencing, a therapeutic relationship can help you through the challenges that come up while maneuvering through different life cycles. I have worked with individuals, couples, and families that sought therapy for a variety of relational and emotional concerns. My goal in working with clients is to help enrich their lives and wellbeing.
(914) 315-2030 View (914) 315-2030
Photo of Jillian Levy, Clinical Social Work/Therapist in Mamaroneck, NY
Jillian Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I work with college-aged and adult women who are struggling with anxiety/depression, relationship issues, body dissatisfaction, bingeing and overeating, and issues with life transitions. It is my job to ask the right questions and help you to understand yourself and your patterns of behavior better. In addition to being a compassionate and active listener I also like to offer up tangible tools that you can use to begin to make the kinds of changes you want to see in your life. In my food and body relationship work I come from a weight-neutral perspective and work within a HAES (Health at Every Size) framework.
I work with college-aged and adult women who are struggling with anxiety/depression, relationship issues, body dissatisfaction, bingeing and overeating, and issues with life transitions. It is my job to ask the right questions and help you to understand yourself and your patterns of behavior better. In addition to being a compassionate and active listener I also like to offer up tangible tools that you can use to begin to make the kinds of changes you want to see in your life. In my food and body relationship work I come from a weight-neutral perspective and work within a HAES (Health at Every Size) framework.
(914) 594-5586 View (914) 594-5586
Photo of Kathryn Conley, Psychologist in Mamaroneck, NY
Kathryn Conley
Psychologist, PhD
Verified Verified
Mamaroneck, NY 10543
I provide individual counseling, coaching and consultation for adolescents and adults. I treat a wide range of presenting problems, including but not limited to: relationship and family concerns, stress management, work-life balance and work-related concerns, communication, grief and loss, self-esteem and identity concerns, anxiety and worry, depression, life transitions and change, women's issues, and behavior change, substance use problems (abstinence or moderation goals), and supporting family members with substance use problems.
I provide individual counseling, coaching and consultation for adolescents and adults. I treat a wide range of presenting problems, including but not limited to: relationship and family concerns, stress management, work-life balance and work-related concerns, communication, grief and loss, self-esteem and identity concerns, anxiety and worry, depression, life transitions and change, women's issues, and behavior change, substance use problems (abstinence or moderation goals), and supporting family members with substance use problems.
(949) 558-2901 View (949) 558-2901
Photo of Jessica Prezorski, Clinical Social Work/Therapist in Mamaroneck, NY
Jessica Prezorski
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
Not accepting new clients
As a psychotherapist, I utilize cognitive behavioral therapy in conjunction with a psychodynamic approach. I am a graduate from New York University where I obtained my Masters in Social Work degree and have worked in various settings, including clinics and hospitals. Currently, I am working in private practice in Mamaroneck, New York. I work with Individuals including adolescences and young adults while collaborating with family members. During sessions, I’ll help clients understand their inner conflicts and find new ways to alleviate and deal with distress. I will also support you to make positive changes to the way you think.
As a psychotherapist, I utilize cognitive behavioral therapy in conjunction with a psychodynamic approach. I am a graduate from New York University where I obtained my Masters in Social Work degree and have worked in various settings, including clinics and hospitals. Currently, I am working in private practice in Mamaroneck, New York. I work with Individuals including adolescences and young adults while collaborating with family members. During sessions, I’ll help clients understand their inner conflicts and find new ways to alleviate and deal with distress. I will also support you to make positive changes to the way you think.
(914) 627-6670 View (914) 627-6670
Photo of Ericka Aguilar, Clinical Social Work/Therapist in Mamaroneck, NY
Ericka Aguilar
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
Not accepting new clients
Hello, I'm Ericka Aguilar, a dedicated and compassionate licensed therapist committed to supporting you on your path to personal growth and emotional well-being. I specialize in anxiety, grief and immigration issues. My therapeutic approach is rooted in Cognitive-Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I believe in creating a neutral space where you can explore your thoughts and feelings, fostering self-discovery and empowerment.
Hello, I'm Ericka Aguilar, a dedicated and compassionate licensed therapist committed to supporting you on your path to personal growth and emotional well-being. I specialize in anxiety, grief and immigration issues. My therapeutic approach is rooted in Cognitive-Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I believe in creating a neutral space where you can explore your thoughts and feelings, fostering self-discovery and empowerment.
(914) 786-6566 View (914) 786-6566
Photo of Anjanette Morton, Counselor in Mamaroneck, NY
Anjanette Morton
Counselor, LMHC
Verified Verified
5 Endorsed
Mamaroneck, NY 10543  (Online Only)
Even therapists have therapists, I often assure my clients. We are all imperfect humans doing the best we can, with what we have, at any given time. Yet we may find ourselves stuck in a rut or feeling sad, anxious, guilty, ashamed or burnt out. Maybe we want to feel better, want things to change, but just don't know how to make that happen or we feel immobilized or defeated. Well, you are far from alone in these universally human experiences. Life is challenging. With compassion, lived understanding and therapeutic knowledge, I'd love to help guide you towards changed perspective, active fulfillment & overall well-being.
Even therapists have therapists, I often assure my clients. We are all imperfect humans doing the best we can, with what we have, at any given time. Yet we may find ourselves stuck in a rut or feeling sad, anxious, guilty, ashamed or burnt out. Maybe we want to feel better, want things to change, but just don't know how to make that happen or we feel immobilized or defeated. Well, you are far from alone in these universally human experiences. Life is challenging. With compassion, lived understanding and therapeutic knowledge, I'd love to help guide you towards changed perspective, active fulfillment & overall well-being.
(914) 752-4815 View (914) 752-4815
Photo of Simple Therapy, Counselor in Mamaroneck, NY
Simple Therapy
Counselor, LMHC
Verified Verified
2 Endorsed
Mamaroneck, NY 10543  (Online Only)
Simple Therapy primarily treats young adults and adults. Simple Therapy provides a safe and stigma free therapy space. Typically, our clients may be concerned with life transitions or major decisions, their relationships, managing their daily stressors, multicultural concerns, women's issues, or looking to improve their relationships or ability to cope with mood disorders such as depression or anxiety.
Simple Therapy primarily treats young adults and adults. Simple Therapy provides a safe and stigma free therapy space. Typically, our clients may be concerned with life transitions or major decisions, their relationships, managing their daily stressors, multicultural concerns, women's issues, or looking to improve their relationships or ability to cope with mood disorders such as depression or anxiety.
(914) 350-4491 View (914) 350-4491
Photo of Angela Marie Conde, Marriage & Family Therapist in Mamaroneck, NY
Angela Marie Conde
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
As a licensed therapist in Westchester New York, I specialize in Individual, Couples and Marriage Counseling. Many of my clients face challenges in relationships, coping with loss, and managing life transitions. My goal is to provide support and clarity to empower positive change. I help clients create new narratives by challenging automatic thinking. Through therapy, we work to move through unhelpful thought patterns, allowing us to move beyond recurring arguments and make difficult decisions. If you're looking for an Individual, Couples or Marriage Counseling Therapist in Westchester County, NY, I'm here to help.
As a licensed therapist in Westchester New York, I specialize in Individual, Couples and Marriage Counseling. Many of my clients face challenges in relationships, coping with loss, and managing life transitions. My goal is to provide support and clarity to empower positive change. I help clients create new narratives by challenging automatic thinking. Through therapy, we work to move through unhelpful thought patterns, allowing us to move beyond recurring arguments and make difficult decisions. If you're looking for an Individual, Couples or Marriage Counseling Therapist in Westchester County, NY, I'm here to help.
(914) 269-2183 View (914) 269-2183
Photo of Omrit Silberstein, Psychologist in Mamaroneck, NY
Omrit Silberstein
Psychologist, PsyD, DBSM
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
If you are struggling with insomnia, depression, anxiety, or are experiencing challenges while transitioning to a new life stage, I can help. As an individual therapist, I have helped clients address symptoms and concerns related to sleep, mood, and anxiety disorders; adjustment to new situations (e.g., pregnancy and parenthood, career change, retirement); and difficulties in relationship. Therapy is also beneficial to those who are curious and want to better understand themselves and others.
If you are struggling with insomnia, depression, anxiety, or are experiencing challenges while transitioning to a new life stage, I can help. As an individual therapist, I have helped clients address symptoms and concerns related to sleep, mood, and anxiety disorders; adjustment to new situations (e.g., pregnancy and parenthood, career change, retirement); and difficulties in relationship. Therapy is also beneficial to those who are curious and want to better understand themselves and others.
(914) 246-5642 View (914) 246-5642
Photo of Lisa Kamna, Art Therapist in Mamaroneck, NY
Lisa Kamna
Art Therapist, MS, LCAT, NY, CT
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Feeling stagnant or out of control can manifest itself into many symptoms of anxiety. Negative self talk, disordered eating/body image and poor communication can contribute to unhealthy relationships with our loved ones. Managing emotions and identifying the root of our behaviors is the first step to creating a more fulfilling and enjoyable version of ourselves, all while highlighting our strengths and positive attributes!
Feeling stagnant or out of control can manifest itself into many symptoms of anxiety. Negative self talk, disordered eating/body image and poor communication can contribute to unhealthy relationships with our loved ones. Managing emotions and identifying the root of our behaviors is the first step to creating a more fulfilling and enjoyable version of ourselves, all while highlighting our strengths and positive attributes!
(917) 692-8933 View (917) 692-8933

See more therapy options for Mamaroneck

How does your Therapist compare?

Number of Therapists in Mamaroneck, NY

100+

Average cost per session

$200

Therapists in Mamaroneck, NY who prioritize treating:

96% Anxiety
89% Depression
87% Relationship Issues
80% Coping Skills
80% Self Esteem
65% Stress
64% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

70% Aetna
61% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in Mamaroneck, NY see their clients

72% In Person and Online
28% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mamaroneck?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.