Therapists in West Henrietta, NY

My group practice specializes in the treatment of trauma spectrum disorders, including post-traumatic stress disorder, dissociative disorders, trauma-related pain, and trauma-related somatic symptoms. Ongoing experiences of verbal, physical, or sexual abuse, neglect, and bullying can lead to these symptoms. Sometimes people suffer these effects because they have experienced chronic invalidation. We treat couples, people in non-traditional partnerships, adolescents who struggle with emotional and behavioral problems. We also treat survivors of sexual violence and targets of workplace bullying.

Have you been feeling lost or stuck in your life? Are you not feeling heard by your partner and your connection to them is suffering because of it? Perhaps you are dealing with anxiety or depression to the point where you are finding it difficult to go about your normal routine. These feelings can be overwhelming and leave you feeling unsure as to how to deal with them. As your therapist, I can help you navigate what is going on beneath the surface that is influencing your current situation. I will work alongside of you to gain clarity, understanding and find the joy, freedom and connection you desire!

Stress, anxiety, sadness & depression can make our lives difficult & sometimes we need to talk about it. We may need to learn to talk & communicate more effectively to understand each other & relate. As individuals in a relationship or not, we have factors that can contribute & affect our lives that we may not realize. When we make changes to ourselves or changes happen in our lives, it not only affects you, but those around us. Identifying these factors can help bring clarity to you & your family. Changes and life transitions can be tough & can cause depression, anxiety and problems between people. Talking helps change.

Are you struggling with your self-esteem or body image? Maybe you are feeling dissatisfied with your sex life or looking to dig deeper into your sexuality? Are you questioning your relationship with your partner and contemplating moving on? Are you troubled by the mental impact of weight management? Are you struggling with postpartum anxiety or depression? Maybe you are feeling like your body is no longer your own after having a baby. Do you identify with more than one culture and feel the societal pressure to act a certain way or change how you present yourself to the world? Are you tired of labels and letting others define you?

Psychotherapy is at its best when a client and therapist work as a collaborative team. Together with my clients, I work to create an environment that facilitates an understanding not only of their struggles, but also of their strengths as they move toward their goals. My approach is both direct and open, and compassionate and flexible. I have an appreciation of the whole person in the context of their relationships, and bring these ideas to my work. Each client is unique and I strive to provide a therapy experience that is designed for the unique qualities and situation that each person brings.

I’m a licensed mental health counselor with 25 years of Critical Care nursing experience, mostly cardiac, nursing leadership, and nursing wellness experience. Through my work with critically ill patients and their families, I have met many people during their worst, hardest days. Through helping my patients’ progress and, listening to their stories, I have realized that in many cases the individual’s mind set and emotional intelligence played the most important role in their recovery. Seeing people’s resilience across difficult situations made me believe in the “mind over matter” concept.

I have experience working with adults, children, couples, families and groups and treating a variety of diagnoses including anxiety, depression, sleep disorders, ADHD, PTSD, grief, eating disorders, OCD, self injury, mood disorders, personality disorders, and substance abuse. I often use mindfulness techniques, creative arts therapy, DBT and CBT to help clients find balance and joy.

I work with individuals and couples who find themselves having a difficult time adjusting to a life transition such a a child leaving home, divorce, caring for an elderly parent or coping with a chronic illness. Asking for help is hard but when clients come to me, I see the glimmer of hope that made them reach out. For some, therapy is about problem solving. For others therapy gives the opportunity for self discovery. I help you explore your feelings and thoughts and these conversations will change the ways you relate to yourself and others.

Whether new to therapy, transferring clinicians, or coming back after a break, I welcome you to engage at a pace you are ready for. I specialize in the treatment of anxiety, depression, trauma, cultural challenges, parenting, and more. I also provide insight oriented therapy where we deepen the understanding of your experiences and work towards creating a fulfilling and balanced life. I take a holistic approach to therapy and can explore with you the many facets of your life and how they intersect with your mental health. I am diversity, neurodiversity, and LGBTQ+ affirming, and open to all who are ready to engage in treatment.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.

Bonnie J. White LMHC has 37 yrs experience/training providing assessment and evaluation of issues related to traumatic loss which includes the death of a loved one including suicide or accidental death, workplace bullying/employment loss, life threatening illness, impending loss of life issues, pet loss, anxiety issues and phobias. Experience in psychological therapies including client centered, brief solution focused, cognitive, somatic stress relief, and energy therapies including Emotional Freedom Techniques. Please note COMPLEX PTSD IS NOT included in my specialities, training or experience.

Feeling stuck? Stressed? Generally unhappy? Are you struggling with your emotions and ignoring them until they overflow? This can impact your relationships, your work, and your ability to just enjoy life. Overwhelm and discontent don’t have to define this time in your life. It's ok to take space and time for yourself; to heal, to not accept what is or go back to what was, to instead move through into a better future for yourself and your family. Whether you want to address stress, depression, anxiety, life changes, trauma, burnout, messy relationships, anger, grief, or something else…you don't need to keep doing it alone.

My approach is gentle and direct. I know if you are coming to me, it’s possible you have been struggling with the same patterns and emotional pain for a long while and coping the best that you can. Together we can sort through what’s happening with your inner experiences, your relationships, and a world that can often feel anxiety-provoking. If you are holding painful memories or having traumatic symptoms, together we can ease your system into a more relaxed state so that you can experience life more fully present. From here, you can start down a path toward a more grounded sense of peace, joy, connection, and creativity.

Therapy offers a space to verbalize your experiences, sort through them, and connect them to feelings. This begins the process of change and self awareness. My priority is to provide a space where you can do this without judgment and feel safe, heard, and understood. I am also the kind of therapist who offers helpful insight and doesn't just sit back and listen, who can help you to see the role you play in your own life and help you grow.

Welcome and congratulations on making the first step in your mental health journey! -Currently accepting new clients for both Telehealth and in person sessions - Email is the fastest and most direct way to get in touch for new client inquiries. I specialize in working with children, adolescents, and parents but am open to all individuals. Anxiety, depression, suicidal ideation, family conflict, and navigating life challenges are just a few of the problem areas I help clients with. No matter what area you need a mindful ear to listen or talk with, I feel blessed to be a part of your journey.

The Individuals I work best with are seeking therapy for various challenges including anxiety, depression, trauma, relationship difficulties, self-esteem issues, and navigating life transitions. These individuals are looking to find support, develop coping strategies, gain insight into their emotions and behaviors, improve their relationships, and discover a sense of purpose and fulfillment in life. Their primary desires and motivations revolve around achieving healing and well-being, personal growth, and an overall improved quality of life.

Life can get really tough sometimes and I think we all need a place to come and just BE REAL with another person. Vent feelings, share thoughts that one is not really comfortable sharing with close friends and family, just lay it all out however messy. ABOUT ME: I am a Licensed Marriage and Family Therapist in both California and New York with over 15 years in the field. I got my Masters degree in Integral Counseling Psychology at California Institute of Integral Studies in San Francisco, CA in 2008. My areas of study was Gestalt Therapy, Mindfulness Based Stress Reduction and Creative Arts Therapy.

Talking about sex can be a liberating and empowering experience. You might be experiencing a decrease in sexual desire, struggling with sexual function, or wanting to explore what sexuality looks like for you. These topics and the entire spectrum of sexual concerns and questions are valid and deserve to be heard. Many folks avoid addressing sexual wellness concerns because of the shame, fear, and anxiety they feel around sex and their bodies. Working towards more fulfilling sexual connections with ourselves and others can spark deep reflection and growth in our lives. I work best with individuals who are eager to explore and learn.

Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!