Attachment-based Therapists in Warsaw, NY

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Online Therapists

Photo of Sugandha Sharma, Counselor in Warsaw, NY
Sugandha Sharma
Counselor, LMHC
Verified Verified
Ithaca, NY 14850  (Online Only)
I incorporate a variety of traditional and nontraditional modalities that includes trauma-sensitive mindfulness practices, attachment-based systems work, and cognitive-behavioral model.
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
I incorporate a variety of traditional and nontraditional modalities that includes trauma-sensitive mindfulness practices, attachment-based systems work, and cognitive-behavioral model.
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
(347) 427-5301 View (347) 427-5301
Photo of Kara F Cross, Clinical Social Work/Therapist in Warsaw, NY
Kara F Cross
Clinical Social Work/Therapist, MSW, LMSW, RYT
Verified Verified
Rochester, NY 14619  (Online Only)
Waitlist for new clients
Drawing from attachment-based, mindfulness, and parts work models, I support clients in uncovering their own innate capacity to heal and grow.
Therapy is a wonderful space to build resilience. Through cultivating awareness of our thoughts, feelings, and sensations, we can break unwanted patterns of avoidance, reactivity, or shutting down. Through replacing judgment with mindfulness and self-criticism with self-compassion, we gain a greater sense of agency. Through understanding ourselves within our biological, social, and historical context, we are reminded of a shared humanity.
Drawing from attachment-based, mindfulness, and parts work models, I support clients in uncovering their own innate capacity to heal and grow.
Therapy is a wonderful space to build resilience. Through cultivating awareness of our thoughts, feelings, and sensations, we can break unwanted patterns of avoidance, reactivity, or shutting down. Through replacing judgment with mindfulness and self-criticism with self-compassion, we gain a greater sense of agency. Through understanding ourselves within our biological, social, and historical context, we are reminded of a shared humanity.
(585) 304-1927 View (585) 304-1927
Photo of Elexa O’Donnell, Clinical Social Work/Therapist in Warsaw, NY
Elexa O’Donnell
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Buffalo, NY 14223
My approach is rooted in trauma-informed, attachment-based and anti-oppression frameworks.
My goal as a clinician is to create a safe space where we can work through issues that may be causing you distress, and eventually celebrate your positive growth. I may be a particularly good fit for those seeking support around interpersonal relationships, life transitions, trauma, anxiety or depression. Together, we will explore the patterns in your life that are no longer serving you. I am also a certified perinatal mental health provider and have a special interest in working with folks navigating challenges around parenthood including postpartum depression/anxiety, birth trauma, pregnancy loss and infertility.
My approach is rooted in trauma-informed, attachment-based and anti-oppression frameworks.
My goal as a clinician is to create a safe space where we can work through issues that may be causing you distress, and eventually celebrate your positive growth. I may be a particularly good fit for those seeking support around interpersonal relationships, life transitions, trauma, anxiety or depression. Together, we will explore the patterns in your life that are no longer serving you. I am also a certified perinatal mental health provider and have a special interest in working with folks navigating challenges around parenthood including postpartum depression/anxiety, birth trauma, pregnancy loss and infertility.
(716) 204-7367 View (716) 204-7367
Photo of Jessica Al Kadi, Clinical Social Work/Therapist in Warsaw, NY
Jessica Al Kadi
Clinical Social Work/Therapist, LMSW
Verified Verified
Buffalo, NY 14228  (Online Only)
I use an integration of Attachment-based theory, EMDR, Acceptance & Commitment Therapy, DBT, and Schema-Focused Therapy.
As human beings, we find ourselves in "the comfortable and familiar," and sometimes those are not effective in our lives. I believe that regardless of our differences, environments, cultures and trauma histories, we all have the same core needs; safety, belonging, love, validation, attunement and healthy attachments. With attuning to clients and experiencing my own healing journey, I am in awe of the human experience people's resilience. You already know how to cope and survive. If you want transformation and transcendence, join me and let's get to the root of the suffering.
I use an integration of Attachment-based theory, EMDR, Acceptance & Commitment Therapy, DBT, and Schema-Focused Therapy.
As human beings, we find ourselves in "the comfortable and familiar," and sometimes those are not effective in our lives. I believe that regardless of our differences, environments, cultures and trauma histories, we all have the same core needs; safety, belonging, love, validation, attunement and healthy attachments. With attuning to clients and experiencing my own healing journey, I am in awe of the human experience people's resilience. You already know how to cope and survive. If you want transformation and transcendence, join me and let's get to the root of the suffering.
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Photo of Megan Black, Counselor in Warsaw, NY
Megan Black
Counselor, MS, LMHC, NCC
Verified Verified
East Rochester, NY 14445
I specialize in helping clients of all ages, with a primary focus on pre-K to adolescent children. I offer virtual appointments for adults during the week and in-person sessions on weekends. My goal is to improve functioning in the home, at school, at the workplace, and in relationships. I use a brain-based approach with attachment-based, mindfulness, play, narrative, and art therapy to address barriers and promote mental wellness. In my practice, I prioritize collaboration with parents when working with children to improve overall family functioning.
I specialize in helping clients of all ages, with a primary focus on pre-K to adolescent children. I offer virtual appointments for adults during the week and in-person sessions on weekends. My goal is to improve functioning in the home, at school, at the workplace, and in relationships. I use a brain-based approach with attachment-based, mindfulness, play, narrative, and art therapy to address barriers and promote mental wellness. In my practice, I prioritize collaboration with parents when working with children to improve overall family functioning.
(585) 476-3827 View (585) 476-3827
Photo of Jacqueline V Grant, Clinical Social Work/Therapist in Warsaw, NY
Jacqueline V Grant
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Buffalo, NY 14226  (Online Only)
I am dual licensed and provide therapy to New York and Colorado residents. In my 16 years of practice, I have found that no one story is alike and the path to our best self is as unique as the individual being supported. I provide therapeutic interventions at your pace and believe your story deserves a safe space where it can be shared.
I am dual licensed and provide therapy to New York and Colorado residents. In my 16 years of practice, I have found that no one story is alike and the path to our best self is as unique as the individual being supported. I provide therapeutic interventions at your pace and believe your story deserves a safe space where it can be shared.
(716) 202-0554 View (716) 202-0554
Photo of Julia Massay-Donato, Marriage & Family Therapist in Warsaw, NY
Julia Massay-Donato
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rochester, NY 14607  (Online Only)
Hi there! I am a Licensed Marriage and Family Therapist and have been practicing for over 9 years with individuals, couples, parents and children. I specialize in issues around anxiety, life transitions, relationships, self-esteem, trauma, women and families. I have most experience working with young adults and couples and always work to initially create trust and comfort, so clients can gain strength in their vulnerability. I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel like they can enjoy theirs.
Hi there! I am a Licensed Marriage and Family Therapist and have been practicing for over 9 years with individuals, couples, parents and children. I specialize in issues around anxiety, life transitions, relationships, self-esteem, trauma, women and families. I have most experience working with young adults and couples and always work to initially create trust and comfort, so clients can gain strength in their vulnerability. I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel like they can enjoy theirs.
(315) 825-6257 View (315) 825-6257
Photo of Lisa Anllo, Psychologist in Warsaw, NY
Lisa Anllo
Psychologist, PhD
Verified Verified
13 Endorsed
Buffalo, NY 14209
I am a Licensed Clinical Psychologist who is highly experienced in treating adults with marital/relationship problems and problems related to sexuality and gender identity. I also specialize in treatment of emotional distress and sexual dysfunction in cancer survivors. My orientation is insight oriented and attachment based, and is focused on developmental issues in the individual and in the couple. I am particularly interested in assisting with existential crises that may affect intimate partnerships. In addition to my private practice I am available as an expert speaker on cancer survivorship and sexuality and cancer.
I am a Licensed Clinical Psychologist who is highly experienced in treating adults with marital/relationship problems and problems related to sexuality and gender identity. I also specialize in treatment of emotional distress and sexual dysfunction in cancer survivors. My orientation is insight oriented and attachment based, and is focused on developmental issues in the individual and in the couple. I am particularly interested in assisting with existential crises that may affect intimate partnerships. In addition to my private practice I am available as an expert speaker on cancer survivorship and sexuality and cancer.
(716) 638-2252 View (716) 638-2252
Photo of Thomas Brent, Clinical Social Work/Therapist in Warsaw, NY
Thomas Brent
Clinical Social Work/Therapist, LCSWR
Verified Verified
Buffalo, NY 14221  (Online Only)
I am a Licensed Clinical Social Worker in New York State State with 43 years of experience. I have worked with various issues including alcohol/substance use, PTSD/trauma, depression/anxiety, low self esteem, Veteran concerns and couple/relationship problems. I have worked with couples, families, and individuals providing them with treatments that include Adlerian, Attachment Based, Cognitive Behavioral Therapy, Interpersonal, Jungian and Emotionally Focused Therapy. My treatment is to adapt my approach to the individual by selecting from these orientations that best fit their needs and concerns.
I am a Licensed Clinical Social Worker in New York State State with 43 years of experience. I have worked with various issues including alcohol/substance use, PTSD/trauma, depression/anxiety, low self esteem, Veteran concerns and couple/relationship problems. I have worked with couples, families, and individuals providing them with treatments that include Adlerian, Attachment Based, Cognitive Behavioral Therapy, Interpersonal, Jungian and Emotionally Focused Therapy. My treatment is to adapt my approach to the individual by selecting from these orientations that best fit their needs and concerns.
(716) 588-4689 View (716) 588-4689
Photo of Alisha Ost, Counselor in Warsaw, NY
Alisha Ost
Counselor, MS Ed, LMHC
Verified Verified
1 Endorsed
Corning, NY 14830  (Online Only)
Waitlist for new clients
Are you looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship? Whether you're struggling to make sense of traumatic life experiences, navigating relationship, family, or parenting concerns, or simply want to improve your ability to prioritize and manage your own mental health and well-being, I'm here to help. Together, we will work to build a trusting and authentic relationship where you will feel validated, supported, and empowered as you work toward your counseling goals.
Are you looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship? Whether you're struggling to make sense of traumatic life experiences, navigating relationship, family, or parenting concerns, or simply want to improve your ability to prioritize and manage your own mental health and well-being, I'm here to help. Together, we will work to build a trusting and authentic relationship where you will feel validated, supported, and empowered as you work toward your counseling goals.
(607) 600-9345 View (607) 600-9345
Photo of Comisar Psychotherapy Group, Clinical Social Work/Therapist in Warsaw, NY
Comisar Psychotherapy Group
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
1 Endorsed
Rochester, NY 14622  (Online Only)
We offer different treatment modalities such as cognitive behavioral therapy, compassion-focused therapy, mindfulness-based interventions, attachment-based interventions, and trauma-informed interventions.
Have you been feeling overwhelmed, anxious, or depressed? At times, we all feel unseen, unheard, and alone in our suffering. We are a group of licensed therapists providing psychotherapy via telehealth (only) to clients throughout New York State. We offer a client-centered, goal-oriented, and culturally competent approach to mental health treatment. Our multicultural approach to psychotherapy helps create an open and safe space for members of all communities. At Comisar Psychotherapy Group, our clinicians have demonstrated their competency and ability to have a meaningful impact on the lives of the people they treat.
We offer different treatment modalities such as cognitive behavioral therapy, compassion-focused therapy, mindfulness-based interventions, attachment-based interventions, and trauma-informed interventions.
Have you been feeling overwhelmed, anxious, or depressed? At times, we all feel unseen, unheard, and alone in our suffering. We are a group of licensed therapists providing psychotherapy via telehealth (only) to clients throughout New York State. We offer a client-centered, goal-oriented, and culturally competent approach to mental health treatment. Our multicultural approach to psychotherapy helps create an open and safe space for members of all communities. At Comisar Psychotherapy Group, our clinicians have demonstrated their competency and ability to have a meaningful impact on the lives of the people they treat.
(585) 285-4272 View (585) 285-4272
Photo of Joseph Magliocco, Clinical Social Work/Therapist in Warsaw, NY
Joseph Magliocco
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14620
Many of us were never helped to identify and experience our full range of emotions. When emotions are not understood and put into words they get discharged through action, usually in ways which are detrimental to our wellbeing. Depression, anxiety, impulsivity, and addiction are some of the harmful ways these emotions get enacted. My goal is to create a relationship with the client in which these emotions can be explored and integrated, which results in greater freedom to meet life's challenges and enjoy life's gifts.
Many of us were never helped to identify and experience our full range of emotions. When emotions are not understood and put into words they get discharged through action, usually in ways which are detrimental to our wellbeing. Depression, anxiety, impulsivity, and addiction are some of the harmful ways these emotions get enacted. My goal is to create a relationship with the client in which these emotions can be explored and integrated, which results in greater freedom to meet life's challenges and enjoy life's gifts.
(585) 476-3255 View (585) 476-3255
Photo of Paige Cline, Counselor in Warsaw, NY
Paige Cline
Counselor, LMHC, NCC
Verified Verified
Tonawanda, NY 14150  (Online Only)
I have a down to earth, compassionate approach to counseling and believe in joining the client in the moment. I will bring my expertise, experiences, and authenticity meeting my clients where they are, joining them on their journey. My goal is to help my clients find a safe environment to discuss problems, problem solve, learn, consider new ideas, and grow.
I have a down to earth, compassionate approach to counseling and believe in joining the client in the moment. I will bring my expertise, experiences, and authenticity meeting my clients where they are, joining them on their journey. My goal is to help my clients find a safe environment to discuss problems, problem solve, learn, consider new ideas, and grow.
(716) 528-6630 View (716) 528-6630
Photo of Mackenzie Rice, Clinical Social Work/Therapist in Warsaw, NY
Mackenzie Rice
Clinical Social Work/Therapist, LMSW
Verified Verified
Buffalo, NY 14221
We all face challenges in our lives that can be difficult to navigate alone. I offer trauma informed, collaborative care that empowers people to gain a better understanding of themselves and move towards their goals. A sense of humor and empathy are important aspects of my approach to create a safe space for growth and healing. My experience is with both individuals and families from a variety of backgrounds. I believe that individuals are the experts in their own lives, I take a collaborative approach and cater to your and/or your families’ specific needs.
We all face challenges in our lives that can be difficult to navigate alone. I offer trauma informed, collaborative care that empowers people to gain a better understanding of themselves and move towards their goals. A sense of humor and empathy are important aspects of my approach to create a safe space for growth and healing. My experience is with both individuals and families from a variety of backgrounds. I believe that individuals are the experts in their own lives, I take a collaborative approach and cater to your and/or your families’ specific needs.
(716) 355-0279 View (716) 355-0279
Photo of Cecily Anders, Psychologist in Warsaw, NY
Cecily Anders
Psychologist, PsyD
Verified Verified
2 Endorsed
Ithaca, NY 14850
Therapy is a journey where you learn more about yourself, your internal experience, and your loved ones in order to change your life based on your own goals and values. I can help you and/or other members of your family gain flexibility in your thoughts and actions through experiential skill development. At times, therapy can involve vulnerability and emotional expression; while at other times, it can be playful and enlightening. My goal is to create a warm and safe environment where emotions, thoughts, memories, and other internal experiences can be explored with compassion and understanding.
Therapy is a journey where you learn more about yourself, your internal experience, and your loved ones in order to change your life based on your own goals and values. I can help you and/or other members of your family gain flexibility in your thoughts and actions through experiential skill development. At times, therapy can involve vulnerability and emotional expression; while at other times, it can be playful and enlightening. My goal is to create a warm and safe environment where emotions, thoughts, memories, and other internal experiences can be explored with compassion and understanding.
(855) 998-3758 View (855) 998-3758
Photo of Aspire Counseling and Coaching by Mary Testa, LMHC, Counselor in Warsaw, NY
Aspire Counseling and Coaching by Mary Testa, LMHC
Counselor, LMHC, MS, Ed, NCC
Verified Verified
2 Endorsed
Rochester, NY 14618
I believe that everyone can benefit from personal growth. I can connect with anyone of any race, socioeconomic status, religion or sexual orientation. I work with healthy individuals with life challenges as well as those suffering from depression, anxiety, relationship problems and parenting issues. I am adept at working with PTSD and Sexual Abuse Survivors. I love working with High School students, College age and beyond. I can assist you with your career and life direction. I am easy to connect with as I am not only approachable, and you will find me casual and laid back in a comfortable, non-intimidating environment.
I believe that everyone can benefit from personal growth. I can connect with anyone of any race, socioeconomic status, religion or sexual orientation. I work with healthy individuals with life challenges as well as those suffering from depression, anxiety, relationship problems and parenting issues. I am adept at working with PTSD and Sexual Abuse Survivors. I love working with High School students, College age and beyond. I can assist you with your career and life direction. I am easy to connect with as I am not only approachable, and you will find me casual and laid back in a comfortable, non-intimidating environment.
(585) 447-5207 View (585) 447-5207
Photo of Eileen Donna Loban -The Family Center, Counselor in Warsaw, NY
Eileen Donna Loban -The Family Center
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with.
My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with.
(315) 895-1864 View (315) 895-1864
Photo of Lauren Miceli, Psychologist in Warsaw, NY
Lauren Miceli
Psychologist, PsyD
Verified Verified
1 Endorsed
Buffalo, NY 14202
I am a licensed clinical psychologist and founder of Buffalo Integrative Psychology, PLLC. I believe that every person has an innate ability to heal, change, and grow when provided with a safe and supportive environment. Together, one of our goals will be to increase your self-awareness, identify your current struggles, and explore what might be getting in the way of change. This will help us journey to a heightened understanding so you can take the necessary steps to live a more fulfilled life.
I am a licensed clinical psychologist and founder of Buffalo Integrative Psychology, PLLC. I believe that every person has an innate ability to heal, change, and grow when provided with a safe and supportive environment. Together, one of our goals will be to increase your self-awareness, identify your current struggles, and explore what might be getting in the way of change. This will help us journey to a heightened understanding so you can take the necessary steps to live a more fulfilled life.
(716) 452-9864 View (716) 452-9864
Photo of Lezlie Namaste, Clinical Social Work/Therapist in Warsaw, NY
Lezlie Namaste
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
Ithaca, NY 14850
I'd like to support you to discover your strengths, resiliency and feel empowered in your life, schooling and relationships. Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress. Utilizing your inherent strengths and coping strategies with new successful skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new pathways. Reconnecting with your healthy self, we will navigate through present transitions, pain or loss to transform your connection with yourself and others.
I'd like to support you to discover your strengths, resiliency and feel empowered in your life, schooling and relationships. Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress. Utilizing your inherent strengths and coping strategies with new successful skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new pathways. Reconnecting with your healthy self, we will navigate through present transitions, pain or loss to transform your connection with yourself and others.
(607) 354-3063 View (607) 354-3063
Photo of Alev Ates-Barlas, Marriage & Family Therapist in Warsaw, NY
Alev Ates-Barlas
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
1 Endorsed
Ithaca, NY 14850
** FOR FASTER FOLLOW UP PLEASE EMAIL ONLY FOR ALL INQUIRIES ** I am a family therapist and a certified trauma specialist. I provide comprehensive family, couples and individual therapy. Regardless of the unique nature of what your struggle might be, I begin my work with the provision of a warm, welcoming and respectful environment for my clients.
** FOR FASTER FOLLOW UP PLEASE EMAIL ONLY FOR ALL INQUIRIES ** I am a family therapist and a certified trauma specialist. I provide comprehensive family, couples and individual therapy. Regardless of the unique nature of what your struggle might be, I begin my work with the provision of a warm, welcoming and respectful environment for my clients.
(607) 327-4122 View (607) 327-4122

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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.