Therapists in Valhalla, NY

Congratulations to you for taking this initial step forward into your wellness journey. Through compassion, empathy, and attention, I provide a safe space for you to flourish and to grow as you address and heal your wounded parts. By establishing a warm and welcoming space, my goal is to help you to reach tangible goals and to have meaningful transformation. Together, we will do the required work to improve relationship to oneself so you can show up as your true authentic self,

"Alone we can do so little; together we can do so much." -Helen Keller---- Working together to find solutions that best work for you is one of the most important parts of the way I practice. You are the expert of your life, your wants, and your needs. I am here to collaborate and work with you in figuring out how to achieve what you want out of life, and understand how to navigate around whatever may be standing in the way of getting there. I take pride in being genuine in my practice & offering my empathy & eagerness to support you in achieving your personal goals.

Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.

Are you a creative person looking for a different approach to self-care? Do you enjoy painting, drawing or creating with your hands? Are you experiencing anxiety or depression? Is your daily stress hard to manage? Are the roles and responsibilities we have difficult to juggle? I offer a creative approach to therapy and self-care. The focus of therapy will be directly guided by your needs, whether short-term or long-standing. The step towards personal growth is always a difficult one to make, but I encourage you to take this moment for yourself, believe you are worth it!

A commitment to treat the whole person: BODY, MIND, HEART AND SPIRIT. My practice is dedicated to treating children, adolescent, college students, their family members, and special needs. Adults are seen on a case by case. I am a Licensed Professional Counselor, Expressive Therapist, and Certified Clinical Trauma Professional. I view the body, mind, and spirit as being integrally connected and my practice is based on neuroscience research. My approach is integrative, holistic, dynamic, and experiential. This perspective has led me to extensive post-graduate training in cutting-edge techniques that help speed up the healing process

When other people look at you, they think you have it all together, but inside you feel like an imposter barely keeping your head above water. Any positive thoughts are quickly replaced by insecurity and self-doubt. If you did everything right, why do you still feel so lost? You are more than your worst trait, your darkest thought, or your biggest failure. It doesn’t have to be this hard. Through therapy with us for your anxiety and depression, you can develop a deeper connection with and understanding of yourself, communicate with less stress, and experience more confidence in your personal and professional relationships.

Good therapy works. However, there are often barriers between you and "good therapy." It's hard to find a therapist that is a match, hard to look at your life with honesty, and hard to work on becoming better. I'm a Counseling Psychologist providing psychotherapy to adolescents, adults, and couples. I've worked with a diverse range of clients with all sorts of presenting concerns. I've taught university classes on counseling and completed research on human behavior change. I know it's hard to find good therapy, but through all of my experiences, I've found one fact that remains consistently clear: good therapy works.

Are you looking to make sustainable changes in your life? Do you want to connect with yourself and others on a deeper level? Maybe you're struggling with anxiety and depression, or going through a big change in your life. When you work with a therapist that you connect with, that which you're carrying can become lighter and you can gain clarity for things that feel unclear. I'd love to help you along whatever path life has you on at this time.

Have you ever considered whether your child could benefit from therapy? I offer a complimentary consultation to answer concerns you may have. You can speak to me about anything; nothing you say will surprise or shock me. I can assist your child navigate through  struggles as well as helping them become their own therapist. I work successfully with adolescents who struggle with anxiety, panic attacks, relationship problems, trauma, academic, and addiction issues.

Feeling overwhelmed by obstacles in your life? Experiencing challenges in your relationships with others? Taking the first step to enter therapy can be frightening. Trying to find the right therapist can be stressful. Let me help you achieve your optimum mental and emotional health by providing evidence-based treatments in a compassionate and collaborative environment. I have experience working with couples, families, and individuals cope and manage all types of relationship dynamics and life stressors. I will listen and ask questions to better understand and explore the barriers to help us develop strategies to improve your life.

I work with adults struggling with varying levels of trauma, stemming from childhood or current relationships. I enjoy assisting young adults in their journey of discovering who they are, including clarifying their identity, whether that's sexual orientation or coming of age situations. I also work with people struggling with anxiety, depression, PTSD, Bipolar disorder, and relationship issues.

I am a Clinical Psychologist with 20 years of experience who takes a caring, collaborative approach to therapy. It takes courage to reach out when you are distressed, and facing complex emotions and relationships. Therapy offers support and insight on the path to healing. I have extensive experience treating children and adults coping with a variety of emotional struggles such as anxiety, trauma, depression and relationship issues. I work with parents and families, and specialize in a range of women's health issues. I often integrate stress reduction techniques into therapy and specialize in mindfulness-based cognitive therapy.

I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.

If life has been overwhelming, you're feeling disconnected from others, struggling with past trauma or addiction, or just need an outside resource to help you; I am here to listen and provide insight and support. In today's world, many things feel uncertain and increasingly difficult, I am here to help you mitigate through your struggles.

Do you miss feeling appreciated? Does he refuse to answer questions? Does she ever stop criticizing? Are you apprehensive and struggling to trust? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can assist you break the negative loop. Feel love again. Feel intimate again. I am a highly qualified and experienced couples therapist with advanced training in marital and family counseling. I am easy to talk to and skilled at creating tools that encourage healthy relationships among couples and families. We rebuild your relationship by providing new communication approaches that promote empathy and flexibility.

Finding a new therapist can be overwhelming. My goal is to provide my clients with a safe and supportive space as we explore how you can find greater peace and clarity. If you're feeling stuck, anxious, or unhappy with certain areas of your life, I can help you examine what is causing those feelings so you can gain greater insight and overcome patterns that may be holding you back.

We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.

I offer a non-judgmental, holistic, supportive approach to therapy with a focus on positive self-improvement, transformation & wellness. I believe that everyone can benefit from therapy even when there is not an immediate challenge or crisis. Goals in therapy are achieved collaboratively. I specialize in anxiety, depression, trauma/PTSD, loss/bereavement, mood/personality/eating disorders, substance abuse, ADHD & changing destructive patterns. I work with individuals (children/adolescents/adults), families, couples, and groups. I offer animal-assisted interventions including therapy dogs and equine-assisted mental health sessions.

Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.