Therapists in Pleasantville, NY

Photo of Clorinda Bulfamante, Psychologist in Pleasantville, NY
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
Pleasantville, NY 10570
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Pleasantville Therapy, Psychologist in Pleasantville, NY
Pleasantville Therapy
Psychologist
Verified Verified
1 Endorsed
Pleasantville, NY 10570
We are a group of clinicians who offer comprehensive psychotherapy, pregnancy and postpartum support, neuropsych testing, and speech-language services for children, adolescents, adults, and families. Our treatment approach is active, supportive, and collaborative. We offer evidence-based treatments, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), relaxation/mindfulness skills, and behavior management techniques.
We are a group of clinicians who offer comprehensive psychotherapy, pregnancy and postpartum support, neuropsych testing, and speech-language services for children, adolescents, adults, and families. Our treatment approach is active, supportive, and collaborative. We offer evidence-based treatments, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), relaxation/mindfulness skills, and behavior management techniques.
(914) 928-2458 View (914) 928-2458
Photo of Hayley Reed, Clinical Social Work/Therapist in Pleasantville, NY
Hayley Reed
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasantville, NY 10570
I am a couples and family therapist who offers collaborative partnership based in curiosity, respect, and empathy. I believe in empowering, honoring, and celebrating your authentic self. My clients often begin therapy as they need support managing mood symptoms/disorders (anxiety, depression), attention difficulties, gender/sexuality concerns, family dynamics, life transitions and events, marital and premarital conflict, trauma, peer relationships, and school issues. With my guidance we'll explore the intersecting layers of your identity to understand how to make positive, healthy changes that will allow you to achieve your goals!
I am a couples and family therapist who offers collaborative partnership based in curiosity, respect, and empathy. I believe in empowering, honoring, and celebrating your authentic self. My clients often begin therapy as they need support managing mood symptoms/disorders (anxiety, depression), attention difficulties, gender/sexuality concerns, family dynamics, life transitions and events, marital and premarital conflict, trauma, peer relationships, and school issues. With my guidance we'll explore the intersecting layers of your identity to understand how to make positive, healthy changes that will allow you to achieve your goals!
(914) 743-3212 View (914) 743-3212
Photo of Ranjana Hari, Pre-Licensed Professional in Pleasantville, NY
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Pleasantville, NY 10570
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Juliet Vicari, Clinical Social Work/Therapist in Pleasantville, NY
Juliet Vicari
Clinical Social Work/Therapist, MSW
Verified Verified
Pleasantville, NY 10570
We all experience struggles and times when we just don’t feel good. My job is to cheer you on and help you through both the hard times and the good times so you can achieve your goals in a way that feels authentic and meaningful. It can be hard to understand our emotions and overwhelming to decide what next steps we should take. Therapy is a judgment-free zone to explore those topics and more so you can heal and grow. Together we will co-create a space and bond where you can experience therapy as a practice of freedom and resilience. My goal is to work collaboratively to ensure you feel safe and empowered in yourself.
We all experience struggles and times when we just don’t feel good. My job is to cheer you on and help you through both the hard times and the good times so you can achieve your goals in a way that feels authentic and meaningful. It can be hard to understand our emotions and overwhelming to decide what next steps we should take. Therapy is a judgment-free zone to explore those topics and more so you can heal and grow. Together we will co-create a space and bond where you can experience therapy as a practice of freedom and resilience. My goal is to work collaboratively to ensure you feel safe and empowered in yourself.
(914) 430-4188 View (914) 430-4188
Photo of Haley Kastner, Clinical Social Work/Therapist in Pleasantville, NY
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasantville, NY 10570
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Max Kamowski, Clinical Social Work/Therapist in Pleasantville, NY
Max Kamowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasantville, NY 10570  (Online Only)
Not accepting new clients
Hello! My name is Max, and I am a social worker and psychotherapist. I have worked in community mental health for the past decade in a diverse range of settings from food pantries to substance use treatment, crisis counseling to supportive housing. I am passionate about getting people through a rough patch in their life or unpacking painful experiences from the past. The world we live in today can be incredibly overwhelming, and I’m glad that you are here looking for a listening ear. You deserve it! I am antiracist and a member of the queer community, and I love providing knowledgeable support to people across all cultural groups.
Hello! My name is Max, and I am a social worker and psychotherapist. I have worked in community mental health for the past decade in a diverse range of settings from food pantries to substance use treatment, crisis counseling to supportive housing. I am passionate about getting people through a rough patch in their life or unpacking painful experiences from the past. The world we live in today can be incredibly overwhelming, and I’m glad that you are here looking for a listening ear. You deserve it! I am antiracist and a member of the queer community, and I love providing knowledgeable support to people across all cultural groups.
(914) 618-4753 View (914) 618-4753
Photo of Randi Weinberger, Psychologist in Pleasantville, NY
Randi Weinberger
Psychologist, Psy D
Verified Verified
Pleasantville, NY 10570
I believe in meeting individuals where they are at and supporting them in achieving resiliency. By taking a compassionate and genuine approach, my goal is to help you feel understood and supported. Through collaboration, our work will focus on gaining awareness into patterns and dilemmas, and using your fundamental strengths to lead a meaningful life and cope with the stressors that inevitably come with it. A main focus of my work is to maintain an empathic, warm, and non-judgmental approach as the complex pieces of your story are shared over time.
I believe in meeting individuals where they are at and supporting them in achieving resiliency. By taking a compassionate and genuine approach, my goal is to help you feel understood and supported. Through collaboration, our work will focus on gaining awareness into patterns and dilemmas, and using your fundamental strengths to lead a meaningful life and cope with the stressors that inevitably come with it. A main focus of my work is to maintain an empathic, warm, and non-judgmental approach as the complex pieces of your story are shared over time.
(914) 219-0681 View (914) 219-0681
Photo of Benjamin Garfein in Pleasantville, NY
Benjamin Garfein
BCBA, MS-Ed
Verified Verified
Pleasantville, NY 10570
Adolescents, especially neurodiverse middle & high schoolers, are increasingly reporting social isolation. For some, reaching out and trying to connect can be so filled with pressure & doubt, so dispiriting when it doesn’t work out, that they opt out. Others feel variations of overwhelmed, angry, or alienated. These kids have a lot to offer, but struggle to navigate our hidden, often irrational social rulebook, and their practical opportunities have often dried up. They deserve a psychologically safe place where they can pursue their passions alongside peers. I've created groups and reserved 1:1 sessions to address this need.
Adolescents, especially neurodiverse middle & high schoolers, are increasingly reporting social isolation. For some, reaching out and trying to connect can be so filled with pressure & doubt, so dispiriting when it doesn’t work out, that they opt out. Others feel variations of overwhelmed, angry, or alienated. These kids have a lot to offer, but struggle to navigate our hidden, often irrational social rulebook, and their practical opportunities have often dried up. They deserve a psychologically safe place where they can pursue their passions alongside peers. I've created groups and reserved 1:1 sessions to address this need.
(914) 303-7743 View (914) 303-7743
Photo of Susan Rudnick, Clinical Social Work/Therapist in Pleasantville, NY
Susan Rudnick
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasantville, NY 10570
Hello, whether this is your first time seeking therapy, or you are looking for a fresh perspective, it is important to find the right fit. I bring thirty years of experience, listening, and thinking to help us build a relationship of mutual trust. Sometimes when you really feel heard, you begin to hear yourself differently, and surprising new directions emerge. If appropriate I may use Focusing, as developed by Eugene Gendlin, to help you find next steps, when you gently bring your awareness into your "body knowing" of a situation. Depression and anxiety may then lessen.
Hello, whether this is your first time seeking therapy, or you are looking for a fresh perspective, it is important to find the right fit. I bring thirty years of experience, listening, and thinking to help us build a relationship of mutual trust. Sometimes when you really feel heard, you begin to hear yourself differently, and surprising new directions emerge. If appropriate I may use Focusing, as developed by Eugene Gendlin, to help you find next steps, when you gently bring your awareness into your "body knowing" of a situation. Depression and anxiety may then lessen.
(917) 655-4752 View (917) 655-4752
Photo of Alana Flynn, Psychologist in Pleasantville, NY
Alana Flynn
Psychologist, PsyD
Verified Verified
Pleasantville, NY 10570
Dr. Alana Flynn is a NY and CT Licensed Psychologist located in Pleasantville, NY. Alana has experience working with children, adolescents, adults, and families with a wide range of behavioral and emotional challenges. Alana is well-versed in CBT, DBT, psychoeducational and neuropsychological assessment, as well as in the treatment of anxiety, depression, and behavioral challenges. She has a PsyD in School/Clinical Child Psychology, Master of Science in School Psychology, and Master of Arts in Mental Health Counseling from Yeshiva University. Additionally, she has a Master of Arts in Experimental Psychology from Iona College.
Dr. Alana Flynn is a NY and CT Licensed Psychologist located in Pleasantville, NY. Alana has experience working with children, adolescents, adults, and families with a wide range of behavioral and emotional challenges. Alana is well-versed in CBT, DBT, psychoeducational and neuropsychological assessment, as well as in the treatment of anxiety, depression, and behavioral challenges. She has a PsyD in School/Clinical Child Psychology, Master of Science in School Psychology, and Master of Arts in Mental Health Counseling from Yeshiva University. Additionally, she has a Master of Arts in Experimental Psychology from Iona College.
(914) 246-5822 View (914) 246-5822
Photo of Pleasantville Wellness Group, Counselor in Pleasantville, NY
Pleasantville Wellness Group
Counselor, LMHC, LCSW, LCAT, PsyD
Verified Verified
Pleasantville, NY 10570
Pleasantville Wellness Group is your community provider, providing compassionate care and support to patients of all ages and stages of life. Our team of licensed clinicians have a wide range of specialties to help meet your therapeutic needs. ​ Whether you are struggling with an immediate challenge, working through past trauma, or trying to answer the larger questions of life, we are here to support you through the journey. We offer individual, group, and couples counseling so that you can find the therapeutic environment best suited for your unique needs. ​
Pleasantville Wellness Group is your community provider, providing compassionate care and support to patients of all ages and stages of life. Our team of licensed clinicians have a wide range of specialties to help meet your therapeutic needs. ​ Whether you are struggling with an immediate challenge, working through past trauma, or trying to answer the larger questions of life, we are here to support you through the journey. We offer individual, group, and couples counseling so that you can find the therapeutic environment best suited for your unique needs. ​
(914) 219-6964 View (914) 219-6964
Photo of Phyllis Kosminsky, Clinical Social Work/Therapist in Pleasantville, NY
Phyllis Kosminsky
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Pleasantville, NY 10570
I have been working with people faced with significant loss for the past thirty years. People often ask me if this work is depressing - I always say that the stories I hear are not only stories of loss - they are love stories. We grieve becaue we love. Sometimes that love is complicated, and so the grief is complicated. Sometimes the loss changes us in ways that we feel are unbearable and unsustainable. My work is about helping you move from a state of deep pain and preoccupation with loss to a place where you can reengage with life.
I have been working with people faced with significant loss for the past thirty years. People often ask me if this work is depressing - I always say that the stories I hear are not only stories of loss - they are love stories. We grieve becaue we love. Sometimes that love is complicated, and so the grief is complicated. Sometimes the loss changes us in ways that we feel are unbearable and unsustainable. My work is about helping you move from a state of deep pain and preoccupation with loss to a place where you can reengage with life.
(914) 595-2846 View (914) 595-2846
Photo of Katerina Spei, Psychologist in Pleasantville, NY
Katerina Spei
Psychologist, PsyD
Verified Verified
Pleasantville, NY 10570
I am a clinical psychologist practicing in Pleasantville NY and offering evening and weekend office hours. I work together with my clients as partners in understanding what is troublesome for them and how to improve the quality of their life. My clients are primarily adults who seek a short consultation to talk something over or ongoing psychotherapy that aims at the resolution of more complex problems. I have significant experience in helping people go through crises, deal with past painful life events, gain control over and overcome distressing symptoms, as well as problem solve and plan for their future.
I am a clinical psychologist practicing in Pleasantville NY and offering evening and weekend office hours. I work together with my clients as partners in understanding what is troublesome for them and how to improve the quality of their life. My clients are primarily adults who seek a short consultation to talk something over or ongoing psychotherapy that aims at the resolution of more complex problems. I have significant experience in helping people go through crises, deal with past painful life events, gain control over and overcome distressing symptoms, as well as problem solve and plan for their future.
(914) 326-2763 View (914) 326-2763
Photo of Melissa Dominguez, Clinical Social Work/Therapist in Pleasantville, NY
Melissa Dominguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pleasantville, NY 10570
Hi, I'm Melissa! (she/her), and I am a Queer, Latinx, Cisgender, Therapist. I specialize in working with the LGBTQIA+ & BIPOC communities. Many of the clients I work with come to therapy with a history of childhood trauma, anxiety, depression, mood disorders and gender dysphoria. Some folx also struggle with low self esteem, body image issues, shame/guilt around sexuality and gender identity, difficulty connecting with others, family of origin issues, motivation and other stressors such as work and home life.
Hi, I'm Melissa! (she/her), and I am a Queer, Latinx, Cisgender, Therapist. I specialize in working with the LGBTQIA+ & BIPOC communities. Many of the clients I work with come to therapy with a history of childhood trauma, anxiety, depression, mood disorders and gender dysphoria. Some folx also struggle with low self esteem, body image issues, shame/guilt around sexuality and gender identity, difficulty connecting with others, family of origin issues, motivation and other stressors such as work and home life.
(914) 533-1560 View (914) 533-1560
Photo of Stephen Terzuoli, Clinical Social Work/Therapist in Pleasantville, NY
Stephen Terzuoli
Clinical Social Work/Therapist
Verified Verified
Pleasantville, NY 10570
My therapeutic approach includes creating an environment where one can feel safe to freely express needs and desires without fear, shame or guilt. Often, a byproduct of this process is to become more comfortable and accepting of yourself. Clarity and confidence are newly discovered benefits of the therapy experience. My 25 years of experience provides me with the professional skills to assess and diagnose an individual. I set reachable goals and identify under-lying psychological barriers that can interfere with reaching your potential. My experience enables me to examine the complexities of unconscious habits.
My therapeutic approach includes creating an environment where one can feel safe to freely express needs and desires without fear, shame or guilt. Often, a byproduct of this process is to become more comfortable and accepting of yourself. Clarity and confidence are newly discovered benefits of the therapy experience. My 25 years of experience provides me with the professional skills to assess and diagnose an individual. I set reachable goals and identify under-lying psychological barriers that can interfere with reaching your potential. My experience enables me to examine the complexities of unconscious habits.
(914) 810-3007 View (914) 810-3007
Photo of Donna Herman, Clinical Social Work/Therapist in Pleasantville, NY
Donna Herman
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasantville, NY 10570
I started my social work career working with children and families. This experience has helped to shape my work with clients and to understand how our experiences in our own families affect our lives. Since I have been in the field for over 30 years, I utilize both my analytic training (four years post masters) as well my roots as a social worker. I believe in enabling clients to work in the here and now to make good choices based on sound understanding of their motivations. My experience is wide ranging but working with clients who have depression and anxiety is a specialty as well as clients suffering from OCD. For the past 15 years I have worked with adult children of alcoholics as well as those in early recovery from a variety of addictions including drug, alcohol, smoking, gambling and shopping. I look forward to meeting with you and to encourage and support you on your journey of self discovery.
I started my social work career working with children and families. This experience has helped to shape my work with clients and to understand how our experiences in our own families affect our lives. Since I have been in the field for over 30 years, I utilize both my analytic training (four years post masters) as well my roots as a social worker. I believe in enabling clients to work in the here and now to make good choices based on sound understanding of their motivations. My experience is wide ranging but working with clients who have depression and anxiety is a specialty as well as clients suffering from OCD. For the past 15 years I have worked with adult children of alcoholics as well as those in early recovery from a variety of addictions including drug, alcohol, smoking, gambling and shopping. I look forward to meeting with you and to encourage and support you on your journey of self discovery.
(914) 458-2966 x1 View (914) 458-2966 x1
Photo of Hayley Reed, Clinical Social Work/Therapist in Pleasantville, NY
Hayley Reed
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasantville, NY 10570
The therapy I offer is a collaborative partnership based in curiosity, respect, and empathy. I believe in empowering, honoring, and celebrating your authentic self. With my guidance we will explore the intersecting layers of your identity to understand how to make positive, healthy changes that will allow you to achieve your goals. My clients often begin therapy as they need support managing mood symptoms or disorders (anxiety, depression), attention difficulties, gender/sexuality concerns, family dynamics, life transitions and events, marital and premarital conflict, trauma, peer relationships, and issues at school.
The therapy I offer is a collaborative partnership based in curiosity, respect, and empathy. I believe in empowering, honoring, and celebrating your authentic self. With my guidance we will explore the intersecting layers of your identity to understand how to make positive, healthy changes that will allow you to achieve your goals. My clients often begin therapy as they need support managing mood symptoms or disorders (anxiety, depression), attention difficulties, gender/sexuality concerns, family dynamics, life transitions and events, marital and premarital conflict, trauma, peer relationships, and issues at school.
(914) 935-7736 View (914) 935-7736
The Kid Organizer/ Marcella Moran
MA, LMHC
Verified Verified
Pleasantville, NY 10570
Committed to helping our clients achieve their dreams! At The Kid Organizer, we work with families to develop positive strategies for students who are disorganized. Facilitated by Marcella Moran, LMHC, her unique skill of assessing a student's learning style and identifying an organizational style has proven to be a successful strategy for developing personalized organizational systems for students of all ages. While serving as Coordinator for the Counseling & Psychological Services and for the Office of Disability Services at Fordham University, Marcella has helped students gain self awareness and improved academic support through individual and group counseling.
Committed to helping our clients achieve their dreams! At The Kid Organizer, we work with families to develop positive strategies for students who are disorganized. Facilitated by Marcella Moran, LMHC, her unique skill of assessing a student's learning style and identifying an organizational style has proven to be a successful strategy for developing personalized organizational systems for students of all ages. While serving as Coordinator for the Counseling & Psychological Services and for the Office of Disability Services at Fordham University, Marcella has helped students gain self awareness and improved academic support through individual and group counseling.
(914) 618-5717 View (914) 618-5717
Photo of Randi Weinberger, Psychologist in Pleasantville, NY
Randi Weinberger
Psychologist, PsyD
Verified Verified
Pleasantville, NY 10570
I believe in meeting individuals where they are at and supporting them in achieving resiliency. By taking a compassionate and genuine approach, my goal is to help you feel understood and supported. Through collaboration, our work will focus on gaining awareness into patterns and dilemmas, and using your fundamental strengths to lead a meaningful life and cope with the stressors that inevitably come with it. A main focus of my work is to maintain an empathic, warm, and non-judgmental approach as the complex pieces of your story are shared over time.
I believe in meeting individuals where they are at and supporting them in achieving resiliency. By taking a compassionate and genuine approach, my goal is to help you feel understood and supported. Through collaboration, our work will focus on gaining awareness into patterns and dilemmas, and using your fundamental strengths to lead a meaningful life and cope with the stressors that inevitably come with it. A main focus of my work is to maintain an empathic, warm, and non-judgmental approach as the complex pieces of your story are shared over time.
(914) 687-5695 View (914) 687-5695

See more therapy options for Pleasantville

How does your Therapist compare?

Number of Therapists in Pleasantville, NY

100+

Average cost per session

$200

Therapists in Pleasantville, NY who prioritize treating:

96% Anxiety
89% Depression
82% Relationship Issues
72% Self Esteem
69% Coping Skills
65% Grief
64% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

79% Aetna
72% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Pleasantville, NY see their clients

84% In Person and Online
16% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pleasantville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.