Therapists in Mount Kisco, NY

Divorce Mediation Associates of NY
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549
Divorce Mediation Associates of New York offers you the services of a trained therapist in conjunction with an attorney to help you navigate a peaceful divorce agreement. Together, with our comprehensive professional experience and skills, we are committed to helping you design a mutually satisfactory agreement so you can move forward, heal, and embrace change. Our focus is to protect your family from the emotional and financial devastation caused by divorce litigation. There is another way -- we can help you from initial information-seeking to negotiation and ultimately develop a legal Separation Agreement or Divorce.
Divorce Mediation Associates of New York offers you the services of a trained therapist in conjunction with an attorney to help you navigate a peaceful divorce agreement. Together, with our comprehensive professional experience and skills, we are committed to helping you design a mutually satisfactory agreement so you can move forward, heal, and embrace change. Our focus is to protect your family from the emotional and financial devastation caused by divorce litigation. There is another way -- we can help you from initial information-seeking to negotiation and ultimately develop a legal Separation Agreement or Divorce.
(646) 759-2491 View (646) 759-2491
Photo of Caitlin McNally, Clinical Social Work/Therapist in Mount Kisco, NY
Caitlin McNally
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mount Kisco, NY 10549
Waitlist for new clients
Life can be overwhelming. If you’re here, I’m guessing something brought you to this point that made you think therapy may be beneficial. Is your child more worried than usual? Maybe you or someone you love is struggling with their emotions? Perhaps, you or someone you love is having a hard time navigating one of life’s many transitions? As your therapist, my goal is to create a welcoming, safe, supportive environment to explore your current stressors, and create a path to improving your wellbeing. Whether I am working with a child, teen, or young adult, I tailor sessions to each individual. For parents, I offer support & resources.
Life can be overwhelming. If you’re here, I’m guessing something brought you to this point that made you think therapy may be beneficial. Is your child more worried than usual? Maybe you or someone you love is struggling with their emotions? Perhaps, you or someone you love is having a hard time navigating one of life’s many transitions? As your therapist, my goal is to create a welcoming, safe, supportive environment to explore your current stressors, and create a path to improving your wellbeing. Whether I am working with a child, teen, or young adult, I tailor sessions to each individual. For parents, I offer support & resources.
(914) 594-6264 View (914) 594-6264
Photo of Kathy L Grummon, Psychologist in Mount Kisco, NY
Kathy L Grummon
Psychologist, PhD
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
Psychotherapy can benefit people facing a range of challenges. Currently, I see adults and adolescents struggling with depression, anxiety, relationship or interpersonal difficulties, and sometimes with health/illness issues. I see many people experiencing distress and other symptoms associated with life transitions such as adolescence, marriage, new parenthood or challenges in family planning, divorce, professional or personal role redefinition, retirement, and aging. I provide counseling to individuals and couples struggling with the shifting roles and demands of these complicated times.
Psychotherapy can benefit people facing a range of challenges. Currently, I see adults and adolescents struggling with depression, anxiety, relationship or interpersonal difficulties, and sometimes with health/illness issues. I see many people experiencing distress and other symptoms associated with life transitions such as adolescence, marriage, new parenthood or challenges in family planning, divorce, professional or personal role redefinition, retirement, and aging. I provide counseling to individuals and couples struggling with the shifting roles and demands of these complicated times.
(914) 354-3662 View (914) 354-3662
Photo of Kate Delatizky, Clinical Social Work/Therapist in Mount Kisco, NY
Kate Delatizky
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549  (Online Only)
Reaching out to a new therapist and taking a step towards improving your life can feel overwhelming. Anxiety, grief and fear can make you feel alone, but you are not. As your therapist, my goal is to provide a safe and welcoming environment where you feel authentically seen and supported. Together we will work to identify and address your concerns and the obstacles keeping you from living a more fulfilling life.
Reaching out to a new therapist and taking a step towards improving your life can feel overwhelming. Anxiety, grief and fear can make you feel alone, but you are not. As your therapist, my goal is to provide a safe and welcoming environment where you feel authentically seen and supported. Together we will work to identify and address your concerns and the obstacles keeping you from living a more fulfilling life.
(914) 335-3259 View (914) 335-3259
Photo of Marni Reuling, Psychologist in Mount Kisco, NY
Marni Reuling
Psychologist, PsyD
Verified Verified
4 Endorsed
Mount Kisco, NY 10549
Therapy brings change. Engaging in therapy involves the creation of a trusting relationship where thoughts, feelings and experiences can be reviewed and reflected upon in order to consider making changes for your future. Dr. Reuling has extensive experience working with the following issues: Depression, Anxiety, PTSD, Trauma, Maternal Mental Health, Menopause, Women's Health throughout the lifespan and adjusting to major life changes. Dr. Reuling is licensed in NY & CT.
Therapy brings change. Engaging in therapy involves the creation of a trusting relationship where thoughts, feelings and experiences can be reviewed and reflected upon in order to consider making changes for your future. Dr. Reuling has extensive experience working with the following issues: Depression, Anxiety, PTSD, Trauma, Maternal Mental Health, Menopause, Women's Health throughout the lifespan and adjusting to major life changes. Dr. Reuling is licensed in NY & CT.
(914) 618-5326 View (914) 618-5326
Photo of Liat Justin, Clinical Social Work/Therapist in Mount Kisco, NY
Liat Justin
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549  (Online Only)
Do you find yourself exasperated with your little one's big feelings? Do you feel like you've tried all the things and it's still not working? I am here to support you in deepening your understanding of what your child is struggling with and strategies that can help. Common challenges include: tantrums, anxiety, life transitions, acute trauma, sleep difficulties, sibling discord, toileting, and other behavioral issues
Do you find yourself exasperated with your little one's big feelings? Do you feel like you've tried all the things and it's still not working? I am here to support you in deepening your understanding of what your child is struggling with and strategies that can help. Common challenges include: tantrums, anxiety, life transitions, acute trauma, sleep difficulties, sibling discord, toileting, and other behavioral issues
(914) 415-7101 View (914) 415-7101
Photo of Judith Bernes, Clinical Social Work/Therapist in Mount Kisco, NY
Judith Bernes
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549
I'm a highly skilled psychotherapist. Formerly, the Chief Psychiatric Social Worker, at the Albert Einstein College of Medicine, where I supervised residents, medical students and social workers. I work hard to help you resolve your problems. I'm a caring professional, both empathic and interactive. I fine tune my approach based on your needs as well as your concerns. I'm trained in both brief, supportive as well as insight oriented therapy and use my extensive training to help patients get both symptomatic relief, and a better understanding of underlying issues.
I'm a highly skilled psychotherapist. Formerly, the Chief Psychiatric Social Worker, at the Albert Einstein College of Medicine, where I supervised residents, medical students and social workers. I work hard to help you resolve your problems. I'm a caring professional, both empathic and interactive. I fine tune my approach based on your needs as well as your concerns. I'm trained in both brief, supportive as well as insight oriented therapy and use my extensive training to help patients get both symptomatic relief, and a better understanding of underlying issues.
(845) 262-2176 View (845) 262-2176
Photo of Michael N Rosenbaum in Mount Kisco, NY
Michael N Rosenbaum
ACHT, MP, OM
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
You wake up in the morning, and here we go again. The stress usually begins before you even open your eyes. An endless stream of worries races through your mind at dizzying speeds. your stomach is probably churning. Hey, what happened to my confidence? No matter how well you’ve planned, or what you've accomplished in the past, the constant negative self-talk seems to never let up. You’ve tried finding a solution on your own, but the self-help books, yoga, and positive affirmations are never really lasting. So you think, maybe there is something inherently wrong with me. I guess I'll never find peace. It can feel hopeless.
You wake up in the morning, and here we go again. The stress usually begins before you even open your eyes. An endless stream of worries races through your mind at dizzying speeds. your stomach is probably churning. Hey, what happened to my confidence? No matter how well you’ve planned, or what you've accomplished in the past, the constant negative self-talk seems to never let up. You’ve tried finding a solution on your own, but the self-help books, yoga, and positive affirmations are never really lasting. So you think, maybe there is something inherently wrong with me. I guess I'll never find peace. It can feel hopeless.
(914) 281-2734 View (914) 281-2734
Photo of Ed Sage Teens / Young Adults Expert, Clinical Social Work/Therapist in Mount Kisco, NY
Ed Sage Teens / Young Adults Expert
Clinical Social Work/Therapist, LCSW-R, CASAC, OASAS
Verified Verified
Mount Kisco, NY 10549
I'm Ed Sage, an expert in adolescent/young adult behaviors with over 25 years of experience. I provide assessments for teens to help identify mental health challenges. Parents often ask "when is a behavior actually a problem and when do I need to get help?" I can help resolve fighting at home, social issues, defiance, and addictions to: porn, video games, alcohol and substances, and technology. I treat depression, anxiety, and any other underlying problems that get in the way of your child's success in life.
I'm Ed Sage, an expert in adolescent/young adult behaviors with over 25 years of experience. I provide assessments for teens to help identify mental health challenges. Parents often ask "when is a behavior actually a problem and when do I need to get help?" I can help resolve fighting at home, social issues, defiance, and addictions to: porn, video games, alcohol and substances, and technology. I treat depression, anxiety, and any other underlying problems that get in the way of your child's success in life.
(914) 299-9754 View (914) 299-9754
Photo of Barbara Meehan Reyes, Psychologist in Mount Kisco, NY
Barbara Meehan Reyes
Psychologist, PhD
Verified Verified
Mount Kisco, NY 10549
Waitlist for new clients
As a licensed clinical psychologist, my goal is to help you uncover your true potential and find ways to be your best self. While we can't change difficult situations of the past, we can use them to better understand and resolve the current challenges in your life. By working collaboratively, we can adjust behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a licensed clinical psychologist, my goal is to help you uncover your true potential and find ways to be your best self. While we can't change difficult situations of the past, we can use them to better understand and resolve the current challenges in your life. By working collaboratively, we can adjust behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(914) 499-0433 View (914) 499-0433
Photo of Nancy Millian, Psychologist in Mount Kisco, NY
Nancy Millian
Psychologist, PsyD
Verified Verified
Mount Kisco, NY 10549  (Online Only)
With over 36 years as a seasoned psychologist, I can offer a relaxed, laid-back style that produces real results using a nonjudgmental and caring atmosphere. I provide solution-oriented therapy with useful feedback that addresses issues important to you. This includes help with depression, anxiety, panic attacks, intimacy issues, stress management, peri-and post-partum depression, grief/loss, codependency, self-esteem and life transitions.
With over 36 years as a seasoned psychologist, I can offer a relaxed, laid-back style that produces real results using a nonjudgmental and caring atmosphere. I provide solution-oriented therapy with useful feedback that addresses issues important to you. This includes help with depression, anxiety, panic attacks, intimacy issues, stress management, peri-and post-partum depression, grief/loss, codependency, self-esteem and life transitions.
(914) 618-5764 View (914) 618-5764
Photo of AK Psychology Group, Psychologist in Mount Kisco, NY
AK Psychology Group
Psychologist
Verified Verified
Mount Kisco, NY 10549
We always believe in taking a collaborative and introspective approach when working with adults, couples, families, or children. We believe this kind of approach to treatment helps patients have a deeper sense of their own wisdom and healing potential. Because of deep emotional pain, wounds, and burdens that we each carry on a daily basis, we can often become disillusioned with ourselves or others. For most of us, our natural way of coping with these struggles is by avoiding or turning away from it. But despite the temporary relief it brings, this style of coping often maintains extreme beliefs, negative feelings, and unproductive behaviors.
We always believe in taking a collaborative and introspective approach when working with adults, couples, families, or children. We believe this kind of approach to treatment helps patients have a deeper sense of their own wisdom and healing potential. Because of deep emotional pain, wounds, and burdens that we each carry on a daily basis, we can often become disillusioned with ourselves or others. For most of us, our natural way of coping with these struggles is by avoiding or turning away from it. But despite the temporary relief it brings, this style of coping often maintains extreme beliefs, negative feelings, and unproductive behaviors.
(914) 242-2100 View (914) 242-2100
Photo of Amy S. Cohen, Psychologist in Mount Kisco, NY
Amy S. Cohen
Psychologist, PsyD, MPH
Verified Verified
Mount Kisco, NY 10549
The adults and adolescents I treat, typically come into psychotherapy because they feel the need to develop a better understanding and/or make a change in a relationship that is faltering with a family member or partner. Many of the women I see are contending with problematic romantic relationships, some dealing with infidelity, some wondering about divorce or just trying to manage day to day in marriage. These days I see more and more people in relationships with others who have narcissistic tendencies and are struggling with how to cope and negotiate with difficult people.
The adults and adolescents I treat, typically come into psychotherapy because they feel the need to develop a better understanding and/or make a change in a relationship that is faltering with a family member or partner. Many of the women I see are contending with problematic romantic relationships, some dealing with infidelity, some wondering about divorce or just trying to manage day to day in marriage. These days I see more and more people in relationships with others who have narcissistic tendencies and are struggling with how to cope and negotiate with difficult people.
(914) 265-2202 View (914) 265-2202
Photo of Karen A Faccenda, Psychologist in Mount Kisco, NY
Karen A Faccenda
Psychologist, PhD
Verified Verified
Mount Kisco, NY 10549
I have over 20 years experience in private practice working with adults and late adolescents in individual, family and couples therapy. Using Cognitive Behavioral Therapy, EMDR, creative art therapy and Health psychology techniques to provide support, improve coping skills and make behavior changes that last. I also my interest in mindfulness, energy medicine and Eastern philosophies to enhance my clinical skills. My approach is down to Earth, practical and empathetic.
I have over 20 years experience in private practice working with adults and late adolescents in individual, family and couples therapy. Using Cognitive Behavioral Therapy, EMDR, creative art therapy and Health psychology techniques to provide support, improve coping skills and make behavior changes that last. I also my interest in mindfulness, energy medicine and Eastern philosophies to enhance my clinical skills. My approach is down to Earth, practical and empathetic.
(914) 219-6689 View (914) 219-6689
Photo of Alyssa Sousa, Art Therapist in Mount Kisco, NY
Alyssa Sousa
Art Therapist, MA, LCAT
Verified Verified
Mount Kisco, NY 10549  (Online Only)
Everyone deserves to have space for themselves. I believe that the therapeutic space is highly valuable for personal growth, the development of further insights and a place to find support. Whether you are seeking therapy to address a specific concern, or looking to gain a deeper understanding of yourself, therapy can offer you a space to be seen and heard in a genuine, meaningful way. My practice comes from both a psychoanalytic approach as well as from a creative lens. I offer a safe and non-judgmental space where you can express yourself fully and honestly.
Everyone deserves to have space for themselves. I believe that the therapeutic space is highly valuable for personal growth, the development of further insights and a place to find support. Whether you are seeking therapy to address a specific concern, or looking to gain a deeper understanding of yourself, therapy can offer you a space to be seen and heard in a genuine, meaningful way. My practice comes from both a psychoanalytic approach as well as from a creative lens. I offer a safe and non-judgmental space where you can express yourself fully and honestly.
(347) 934-4381 View (347) 934-4381
Photo of Steffani Brandenburg, Clinical Social Work/Therapist in Mount Kisco, NY
Steffani Brandenburg
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Mount Kisco, NY 10549
I come from a relational, holistic, strength-based perspective. My practice of over 30 years has taught me that psychotherapy is a blend of art and science. Compassion, creativity, and attuned listening coupled with well researched therapies and holistic thinking (mind-body-spirit) defines my practice. Throughout my career I have been dedicated to helping people overcome obstacles so that they can lead authentic and fulfilling lives. Treatment specialization includes: Therapy for depression and anxiety, pre-marital counseling, marriage/relationship concerns including loss of emotional/sexual intimacy, infidelity, women's sexual health concerns, issues specific to the LGBTQ community
I come from a relational, holistic, strength-based perspective. My practice of over 30 years has taught me that psychotherapy is a blend of art and science. Compassion, creativity, and attuned listening coupled with well researched therapies and holistic thinking (mind-body-spirit) defines my practice. Throughout my career I have been dedicated to helping people overcome obstacles so that they can lead authentic and fulfilling lives. Treatment specialization includes: Therapy for depression and anxiety, pre-marital counseling, marriage/relationship concerns including loss of emotional/sexual intimacy, infidelity, women's sexual health concerns, issues specific to the LGBTQ community
(914) 882-8478 View (914) 882-8478
Photo of Dave Dodge, Clinical Social Work/Therapist in Mount Kisco, NY
Dave Dodge
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Mount Kisco, NY 10549  (Online Only)
Welcome! And Congratulations! Getting to this point was probably not easy for you but, believe it or not, From Crisis Comes Opportunity. The more we resist dealing with our issues the more they persist and even get worse. But, the more we look at them, the more they disappear, allowing us to feel lighter, freer and happier. And, it may please you to know that your issues are not who you really are. They were "given" to you by your negative life experiences, creating your negative thoughts and beliefs which now form a part of your "reality". I will help you find your inner True Self by releasing your negative thoughts and beliefs.
Welcome! And Congratulations! Getting to this point was probably not easy for you but, believe it or not, From Crisis Comes Opportunity. The more we resist dealing with our issues the more they persist and even get worse. But, the more we look at them, the more they disappear, allowing us to feel lighter, freer and happier. And, it may please you to know that your issues are not who you really are. They were "given" to you by your negative life experiences, creating your negative thoughts and beliefs which now form a part of your "reality". I will help you find your inner True Self by releasing your negative thoughts and beliefs.
(914) 295-0413 View (914) 295-0413
Photo of Sirona Therapy, Clinical Social Work/Therapist in Mount Kisco, NY
Sirona Therapy
Clinical Social Work/Therapist, LCSWR
Verified Verified
2 Endorsed
Mount Kisco, NY 10549
We know everyone is trying their best for themselves and their loved ones. Sometimes the challenges and setbacks can seem impossible to overcome. Stress, anxiety, and depression can rob us of our joy and motivations. Eating Disorders can completely disrupt and derail a promising future. By not working with insurance, we are able to always put you and your needs first. We help you navigate the emotional pitfalls and identify what blocks you from progressing on your goals. Together we will develop effective personally tailored strategies to get you back on track to enjoying life and achieving your dreams.
We know everyone is trying their best for themselves and their loved ones. Sometimes the challenges and setbacks can seem impossible to overcome. Stress, anxiety, and depression can rob us of our joy and motivations. Eating Disorders can completely disrupt and derail a promising future. By not working with insurance, we are able to always put you and your needs first. We help you navigate the emotional pitfalls and identify what blocks you from progressing on your goals. Together we will develop effective personally tailored strategies to get you back on track to enjoying life and achieving your dreams.
(914) 290-4285 View (914) 290-4285
Photo of Robin Bezark, Clinical Social Work/Therapist in Mount Kisco, NY
Robin Bezark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
I believe that therapy is a partnership. Together, we can explore the issues that are concerning you and the things you would like to change in your life. Through therapy we can identify and remove old beliefs, patterns and fears that get in the way of fully enjoying life. We can work in a variety of ways, from very deep work that aims to heal childhood trauma, to cognitive-behavioral techniques which address specific, practical problems. My approach is relaxed, supportive, holistic, empowering and nonjudgmental. I work with a range of issues: addictions, depression, anxiety, relationship and family difficulties and trauma.
I believe that therapy is a partnership. Together, we can explore the issues that are concerning you and the things you would like to change in your life. Through therapy we can identify and remove old beliefs, patterns and fears that get in the way of fully enjoying life. We can work in a variety of ways, from very deep work that aims to heal childhood trauma, to cognitive-behavioral techniques which address specific, practical problems. My approach is relaxed, supportive, holistic, empowering and nonjudgmental. I work with a range of issues: addictions, depression, anxiety, relationship and family difficulties and trauma.
(914) 288-5870 View (914) 288-5870
Photo of Jane R Silverman in Mount Kisco, NY
Jane R Silverman
MS
Verified Verified
Mount Kisco, NY 10549
As a Life Coach in positive psychology, I work with clients who want to make positive changes in their lives. These include navigating transitions, overcoming fear of change, improving the quality of relationships, experiencing deeper meaning in life. Creating a balance that works for your particular needs. Positive Psychology is a research based, cutting edge branch of psychology, offering tools and techniques which allow you to live your best life. If you are feeling ok, but know you could feel better, if you are happy in a few areas in your life but would like to improve other areas, I can help. I offer a free initial consult.
As a Life Coach in positive psychology, I work with clients who want to make positive changes in their lives. These include navigating transitions, overcoming fear of change, improving the quality of relationships, experiencing deeper meaning in life. Creating a balance that works for your particular needs. Positive Psychology is a research based, cutting edge branch of psychology, offering tools and techniques which allow you to live your best life. If you are feeling ok, but know you could feel better, if you are happy in a few areas in your life but would like to improve other areas, I can help. I offer a free initial consult.
(914) 915-8455 View (914) 915-8455

How does your Therapist compare?

Number of Therapists in Mount Kisco, NY

100+

Average cost per session

$200

Therapists in Mount Kisco, NY who prioritize treating:

93% Anxiety
88% Depression
84% Relationship Issues
77% Self Esteem
65% Parenting
65% Coping Skills
62% Grief

Average years in practice

19 Years

Top 3 insurances accepted

62% Aetna
60% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Mount Kisco, NY see their clients

77% In Person and Online
23% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Kisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.