Photo of Anne T. Rufrano, Counselor in Sunnyside, NY
Anne T. Rufrano
Counselor, LMHC
Verified Verified
2 Endorsed
Sunnyside, NY 11104
You must be exhausted from life's many challenges and confusion about the state of your life. I am available to help you navigate and bring meaning to your life by listening and validating your feelings as well as providing compassion and support to do the hard work necessary for wellness. Each day is a new present, but traumas from our family origins may prevent us from moving forward. I will work patiently with you to set goals in therapy and work through loss and trauma.
You must be exhausted from life's many challenges and confusion about the state of your life. I am available to help you navigate and bring meaning to your life by listening and validating your feelings as well as providing compassion and support to do the hard work necessary for wellness. Each day is a new present, but traumas from our family origins may prevent us from moving forward. I will work patiently with you to set goals in therapy and work through loss and trauma.
(917) 809-5641 View (917) 809-5641
Photo of Neal Santacruz, Clinical Social Work/Therapist in Sunnyside, NY
Neal Santacruz
Clinical Social Work/Therapist, LCSW, r
Verified Verified
Sunnyside, NY 11104
You are unique. Using a client-centered approach, I work with your individual needs and focus for therapy. Sometimes a person may seek change in their lives or want to process their unresolved experiences and understand themselves better. Whether you are sad about the past or worried about the future, I am well versed in multiple therapeutic modalities to be able to help.
You are unique. Using a client-centered approach, I work with your individual needs and focus for therapy. Sometimes a person may seek change in their lives or want to process their unresolved experiences and understand themselves better. Whether you are sad about the past or worried about the future, I am well versed in multiple therapeutic modalities to be able to help.
(917) 765-0047 View (917) 765-0047
Photo of Eddie Rosenstein, Clinical Social Work/Therapist in Sunnyside, NY
Eddie Rosenstein
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Sunnyside, NY 11104
Supportive therapy helps with a wide range of challenges including relationship issues, anxiety, depression, addiction, grief, trauma, self esteem and transitions. My goal is to help clients get unstuck, to help them feel happier, more successful and more connected to loved ones.
Supportive therapy helps with a wide range of challenges including relationship issues, anxiety, depression, addiction, grief, trauma, self esteem and transitions. My goal is to help clients get unstuck, to help them feel happier, more successful and more connected to loved ones.
(929) 205-9460 View (929) 205-9460
Photo of Sinead Cowins, Limited Licensed Psychologist in Sunnyside, NY
Sinead Cowins
Limited Licensed Psychologist, PsyD
Verified Verified
1 Endorsed
Sunnyside, NY 11104
While I love my work with all human experiences, I have specific insight and interest in working with members of the Muslim community. I provide individual and couples therapy and have special sensitivity to the culture, dynamics and nuances of an Islamic lifestyle in Western society. I work with clients who are dealing with anxiety, depression, relationship problems, intimacy challenges and navigating the professional world. In addition, I have special insight into intersectionality and what it means to have multiple identities. I work with clients who seek to incorporate and process their experience as an intersectional person.
While I love my work with all human experiences, I have specific insight and interest in working with members of the Muslim community. I provide individual and couples therapy and have special sensitivity to the culture, dynamics and nuances of an Islamic lifestyle in Western society. I work with clients who are dealing with anxiety, depression, relationship problems, intimacy challenges and navigating the professional world. In addition, I have special insight into intersectionality and what it means to have multiple identities. I work with clients who seek to incorporate and process their experience as an intersectional person.
(718) 808-8323 View (718) 808-8323

More Therapists Nearby

Photo of Mehak Katyal, Pre-Licensed Professional in Sunnyside, NY
Mehak Katyal
Pre-Licensed Professional, MA, MHC-I
Verified Verified
Astoria, NY 11101
I also use person-centered, attachment-based, and solution-focused modalities to work with teens and young adults to treat issues related to self-esteem, race/ethnicity, sexual orientation/gender identity, depression, anxiety, trauma, academic stress, and relationships.
I approach psychotherapy with cultural humility and a growth mindset. As a South-Asian woman continuing to navigate the nuances of my bi-cultural identities, I appreciate the contributions of complex sociocultural issues to an individual’s sense of self, holistic well-being, and meaning in life. My educational and clinical experience thus far has fueled my passion towards working with underserved populations including BIPOC and LGBTQ+ communities.
I also use person-centered, attachment-based, and solution-focused modalities to work with teens and young adults to treat issues related to self-esteem, race/ethnicity, sexual orientation/gender identity, depression, anxiety, trauma, academic stress, and relationships.
I approach psychotherapy with cultural humility and a growth mindset. As a South-Asian woman continuing to navigate the nuances of my bi-cultural identities, I appreciate the contributions of complex sociocultural issues to an individual’s sense of self, holistic well-being, and meaning in life. My educational and clinical experience thus far has fueled my passion towards working with underserved populations including BIPOC and LGBTQ+ communities.
(929) 499-2163 View (929) 499-2163
Photo of Svea Holmvig-Johnson, Licensed Master Social Worker in Sunnyside, NY
Svea Holmvig-Johnson
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
With a background in sexual health education, medical social work and experience as a full spectrum doula, Svea understands the importance of person-centered care across multiple systems. Svea has worked as a therapist with people of all ages, with a speciality in adolescents and young adults. Svea aims to incorporate culturally sensitive techniques into a multimodal approach to therapy, drawing from psychodynamic therapy, attachment-based therapy, and CBT, to name a few. Svea utilizes her experience in a diverse array of settings to work towards the unique therapeutic goals of each individual.
With a background in sexual health education, medical social work and experience as a full spectrum doula, Svea understands the importance of person-centered care across multiple systems. Svea has worked as a therapist with people of all ages, with a speciality in adolescents and young adults. Svea aims to incorporate culturally sensitive techniques into a multimodal approach to therapy, drawing from psychodynamic therapy, attachment-based therapy, and CBT, to name a few. Svea utilizes her experience in a diverse array of settings to work towards the unique therapeutic goals of each individual.
(646) 846-9137 View (646) 846-9137
Valerie Ziel
Clinical Social Work/Therapist, LCSW
Verified Verified
Flushing, NY 11372
My therapeutic approach is holistic, blending elements from different approaches such as psychodynamic, attachment-based, mindfulness, body-mind, and strength-based.
My name is Valerie Ziel; I am a licensed clinical social worker. My approach to psychotherapy is eclectic, adapting to the unique needs of each patient. I have provided psychotherapy services to a diverse population who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues. I work with adult clients who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues.
My therapeutic approach is holistic, blending elements from different approaches such as psychodynamic, attachment-based, mindfulness, body-mind, and strength-based.
My name is Valerie Ziel; I am a licensed clinical social worker. My approach to psychotherapy is eclectic, adapting to the unique needs of each patient. I have provided psychotherapy services to a diverse population who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues. I work with adult clients who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues.
(929) 463-9663 View (929) 463-9663
Photo of Huilin Lai, Clinical Social Work/Therapist in Sunnyside, NY
Huilin Lai
Clinical Social Work/Therapist, LCSW-R, CST, EMDR-C, SIFI
Verified Verified
5 Endorsed
Long Island City, NY 11101
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
View
Photo of Rachel Valencia, Counselor in Sunnyside, NY
Rachel Valencia
Counselor, LMHC
Verified Verified
Astoria, NY 11105  (Online Only)
Accepting new clients via telehealth! Struggling with your mental health can be difficult, but you don't have to do it alone. Whether it be depression, anxiety, anger, trauma, or other mental health issues, I am here to help you understand where your issues have stemmed from, work on healing them, and learn new ways to cope and interact with your world. In working with me, you can expect to have a safe, non-judgmental space to explore your innerworld. I work with clients of all ages, and in individual, couple, or family modality.
Accepting new clients via telehealth! Struggling with your mental health can be difficult, but you don't have to do it alone. Whether it be depression, anxiety, anger, trauma, or other mental health issues, I am here to help you understand where your issues have stemmed from, work on healing them, and learn new ways to cope and interact with your world. In working with me, you can expect to have a safe, non-judgmental space to explore your innerworld. I work with clients of all ages, and in individual, couple, or family modality.
(718) 400-6205 View (718) 400-6205
Photo of Dr. Brad Stevens, Psychologist in Sunnyside, NY
Dr. Brad Stevens
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10021  (Online Only)
Welcome! I am a licensed clinical psychologist with over a decade of experience. I am passionate about providing relationally-oriented, evidence-based care to adults and adolescents. As an integrative psychotherapist, I draw from cognitive-behavioral, experiential, and attachment-based approaches to help individuals who are struggling with emotional pain to live rich and meaningful lives. Through close collaboration with me, my clients cultivate new ways of being both with themselves and others.
Welcome! I am a licensed clinical psychologist with over a decade of experience. I am passionate about providing relationally-oriented, evidence-based care to adults and adolescents. As an integrative psychotherapist, I draw from cognitive-behavioral, experiential, and attachment-based approaches to help individuals who are struggling with emotional pain to live rich and meaningful lives. Through close collaboration with me, my clients cultivate new ways of being both with themselves and others.
(347) 244-7549 View (347) 244-7549
Photo of Mara Goldstein, Clinical Social Work/Therapist in Sunnyside, NY
Mara Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10021  (Online Only)
Deciding to start therapy can be overwhelming, and at the same time, a really exciting moment. Once you make that choice, it is important to find a therapist that makes you feel heard and understood. My name is Mara, I am a licensed clinical social worker, and I have experience working with people who are navigating many different struggles and changes in their lives. My goal is to understand your story and work together to identify and repair patterns that have left you feeling stuck or unfulfilled. You can expect a respectful, non-judgmental, and supportive space while in therapy with me.
Deciding to start therapy can be overwhelming, and at the same time, a really exciting moment. Once you make that choice, it is important to find a therapist that makes you feel heard and understood. My name is Mara, I am a licensed clinical social worker, and I have experience working with people who are navigating many different struggles and changes in their lives. My goal is to understand your story and work together to identify and repair patterns that have left you feeling stuck or unfulfilled. You can expect a respectful, non-judgmental, and supportive space while in therapy with me.
(347) 754-3947 View (347) 754-3947
Photo of Leah Cerf, Clinical Social Work/Therapist in Sunnyside, NY
Leah Cerf
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Brooklyn, NY 11222  (Online Only)
As a therapist and visual artist, my work is informed by psychodynamic psychotherapy, neuroscience, mindfulness and imagery techniques, somatic work, cognitive behavioral therapy, and attachment-based therapy.
If you are feeling stuck and overwhelmed, you came to the right place. Together, we'll gain insight into what's getting in your way to restore balance to your life. I'll help you identify distorted thinking, modify beliefs, alter behavior, and relate to yourself and others in a way that feels easeful and gratifying. I am warm, non-judgmental, and direct—no subject is off limits, and humor is welcome! My style is integrative, merging evidence-based therapies with alternative “new-wave" therapies, honoring the connection between mind, body and spirit. I am strengths-based, trauma-informed, LGBTQ+ affirmative, and nonpathologizing.
As a therapist and visual artist, my work is informed by psychodynamic psychotherapy, neuroscience, mindfulness and imagery techniques, somatic work, cognitive behavioral therapy, and attachment-based therapy.
If you are feeling stuck and overwhelmed, you came to the right place. Together, we'll gain insight into what's getting in your way to restore balance to your life. I'll help you identify distorted thinking, modify beliefs, alter behavior, and relate to yourself and others in a way that feels easeful and gratifying. I am warm, non-judgmental, and direct—no subject is off limits, and humor is welcome! My style is integrative, merging evidence-based therapies with alternative “new-wave" therapies, honoring the connection between mind, body and spirit. I am strengths-based, trauma-informed, LGBTQ+ affirmative, and nonpathologizing.
(646) 849-4490 View (646) 849-4490
Photo of Eleanor Ippolito, Counselor in Sunnyside, NY
Eleanor Ippolito
Counselor, MA, LMHC
Verified Verified
Brooklyn, NY 11222
I strongly believe in tailoring treatment to the specific needs and goals of each patient or couple, and by combining psychodynamic/psychoanalytic, cognitive-behavioral, Gestalt, attachment-based, interpersonal, and trauma-focused interventions.
I am an experienced Mental Health Counselor with an international background in clinical psychology and research. I am deeply committed to provide help during difficult phases of a person's life journey. I specialize in working with adults navigating life transitions, anxiety, depression, substance use, relationship struggles, and bereavement. During my years of practice, I worked extensively with patients addressing recent and/or past traumatic experiences, especially within the framework of complex trauma. I am also experienced in working with couples and the specific challenges they encounter in each stage of their relationship.
I strongly believe in tailoring treatment to the specific needs and goals of each patient or couple, and by combining psychodynamic/psychoanalytic, cognitive-behavioral, Gestalt, attachment-based, interpersonal, and trauma-focused interventions.
I am an experienced Mental Health Counselor with an international background in clinical psychology and research. I am deeply committed to provide help during difficult phases of a person's life journey. I specialize in working with adults navigating life transitions, anxiety, depression, substance use, relationship struggles, and bereavement. During my years of practice, I worked extensively with patients addressing recent and/or past traumatic experiences, especially within the framework of complex trauma. I am also experienced in working with couples and the specific challenges they encounter in each stage of their relationship.
(646) 956-4553 View (646) 956-4553
Photo of Emily Feinberg, Clinical Social Work/Therapist in Sunnyside, NY
Emily Feinberg
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
I also draw from social justice, feminist, attachment-based, traditional Eastern philosophy, and mindfulness modalities.
I have experience working with young adults and adults who struggle with depression, anxiety, relationship and familial conflicts, self-esteem, transitions, and work stress. My goal as your therapist is to assist you in developing coping mechanisms, effective communication skills, and a greater sense of self-confidence to utilize outside the therapy walls. I believe everyone deserves a safe, friendly, and warm environment to decompress and find clarity. I will be patient and empathetic, listening deeply, and guiding a gentle and honest conversation.
I also draw from social justice, feminist, attachment-based, traditional Eastern philosophy, and mindfulness modalities.
I have experience working with young adults and adults who struggle with depression, anxiety, relationship and familial conflicts, self-esteem, transitions, and work stress. My goal as your therapist is to assist you in developing coping mechanisms, effective communication skills, and a greater sense of self-confidence to utilize outside the therapy walls. I believe everyone deserves a safe, friendly, and warm environment to decompress and find clarity. I will be patient and empathetic, listening deeply, and guiding a gentle and honest conversation.
(332) 877-9557 View (332) 877-9557
Photo of The Empowerment Opportunity , Clinical Social Work/Therapist in Sunnyside, NY
The Empowerment Opportunity
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
New York, NY 10075
You excel in one or more areas of your life, yet you silently struggle with feelings of being unworthy and unlovable. Sometimes you may even feel like an outsider in your own life. Maybe you buy nice things, or go on amazing trips, but for some reason you still don’t feel happy. You may hide behind your work and push people away because you are afraid to let them know who you really are. This is not what you want to be doing but you can’t help it. This is not your fault. You are doing the best you can with the resources you were given. At The Empowerment Opportunity, we will help you tap into different resources within yourself.
You excel in one or more areas of your life, yet you silently struggle with feelings of being unworthy and unlovable. Sometimes you may even feel like an outsider in your own life. Maybe you buy nice things, or go on amazing trips, but for some reason you still don’t feel happy. You may hide behind your work and push people away because you are afraid to let them know who you really are. This is not what you want to be doing but you can’t help it. This is not your fault. You are doing the best you can with the resources you were given. At The Empowerment Opportunity, we will help you tap into different resources within yourself.
(929) 264-5711 View (929) 264-5711
Photo of Olga Radecka, Clinical Social Work/Therapist in Sunnyside, NY
Olga Radecka
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10021  (Online Only)
I utilize a variety of modalities and evidence-based practices including: Trauma Focused Cognitive Behavioral Therapy, Attachment-Based Therapy, Motivational Interviewing, IFS, ACT, and Mindfulness to help people struggling with anxiety, depression, weight management, hoarding behaviors, and unresolved past trauma.
Beginning therapy can be scary, intimidating, and stressful, but can also make a big difference in your life. There are times we feel stuck, lost, confused, angry, or hurt. Periods when relationships feel like they’re falling apart, life feels aimless, or we feel unhappy and can’t quite pinpoint why. For some this is new, while for others it can be a lifelong struggle. Therapy provides a safe space for processing thoughts and feelings, for exploring the past and its influence over the present, and for risking change. Therapy can help you cope with challenges and make sense of what has happened so you can gather the skills to grow.
I utilize a variety of modalities and evidence-based practices including: Trauma Focused Cognitive Behavioral Therapy, Attachment-Based Therapy, Motivational Interviewing, IFS, ACT, and Mindfulness to help people struggling with anxiety, depression, weight management, hoarding behaviors, and unresolved past trauma.
Beginning therapy can be scary, intimidating, and stressful, but can also make a big difference in your life. There are times we feel stuck, lost, confused, angry, or hurt. Periods when relationships feel like they’re falling apart, life feels aimless, or we feel unhappy and can’t quite pinpoint why. For some this is new, while for others it can be a lifelong struggle. Therapy provides a safe space for processing thoughts and feelings, for exploring the past and its influence over the present, and for risking change. Therapy can help you cope with challenges and make sense of what has happened so you can gather the skills to grow.
(646) 679-5893 View (646) 679-5893
Photo of Dr. Gina DePalo, Psychologist in Sunnyside, NY
Dr. Gina DePalo
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11211  (Online Only)
Therapy is a noble, intimate, and sometimes messy undertaking. Those who come to it may hope to relieve emotional pain, expand their understanding of themselves and their life narrative, or access more moments of joy and presence. Together, we can help you move towards what you might otherwise shy away from, understand the source of challenges, and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships.
Therapy is a noble, intimate, and sometimes messy undertaking. Those who come to it may hope to relieve emotional pain, expand their understanding of themselves and their life narrative, or access more moments of joy and presence. Together, we can help you move towards what you might otherwise shy away from, understand the source of challenges, and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships.
(347) 970-6907 View (347) 970-6907
Photo of Rezowana K. Linta, Counselor in Sunnyside, NY
Rezowana K. Linta
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Woodside, NY 11377
Taking this step in pursuing therapy to honor yourself and your journey of personal growth is to be commended! You are the expert of your own lived experience and together we will create a personalized and transformative plan to place you on the path toward increased self-awareness, self-compassion, and change. Using trauma-informed therapy, I specialize in providing individual/group counseling to survivors of Gender-Based Violence. In addition I have experience working with at-risk adolescent and the LGBTQ population. As a first-generation immigrant and a woman of color, I am particularly interested in empowering all individuals.
Taking this step in pursuing therapy to honor yourself and your journey of personal growth is to be commended! You are the expert of your own lived experience and together we will create a personalized and transformative plan to place you on the path toward increased self-awareness, self-compassion, and change. Using trauma-informed therapy, I specialize in providing individual/group counseling to survivors of Gender-Based Violence. In addition I have experience working with at-risk adolescent and the LGBTQ population. As a first-generation immigrant and a woman of color, I am particularly interested in empowering all individuals.
(516) 980-4183 View (516) 980-4183
Photo of Jack Szary in Sunnyside, NY
Jack Szary
LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11249  (Online Only)
For ambitious, driven individuals in their 20-30’s, life can get quite overwhelming. Juggling family responsibilities, romantic interests, and career aspirations while trying to establish a strong sense of independence is no small task. Perhaps you're left feeling like you're navigating the shift into early adulthood without a map, or charting new waters without land in sight. You may feel like you're doing a lot more, but not necessarily getting a lot more done, and the expectation that reaching a certain milestone will bring comfort is constantly being met with disappointment, leaving you feeling unmotivated and unfulfilled.
For ambitious, driven individuals in their 20-30’s, life can get quite overwhelming. Juggling family responsibilities, romantic interests, and career aspirations while trying to establish a strong sense of independence is no small task. Perhaps you're left feeling like you're navigating the shift into early adulthood without a map, or charting new waters without land in sight. You may feel like you're doing a lot more, but not necessarily getting a lot more done, and the expectation that reaching a certain milestone will bring comfort is constantly being met with disappointment, leaving you feeling unmotivated and unfulfilled.
(718) 355-9867 View (718) 355-9867
Photo of Brittany Knapp, Art Therapist in Sunnyside, NY
Brittany Knapp
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
1 Endorsed
Brooklyn, NY 11211
Imagine a space where you can be totally and completely yourself without fear of judgment. Healing is a creative and personal process which requires us to use many tools. Together, we can navigate the art studio to express conflicted emotions, practice mindfulness, reflect and create insight into your inner world. I provide an integrative approach to therapy that marries both art therapy and traditional psychotherapy. No experience using art materials is needed. Here we can traverse the challenges of daily life, promote positive change, increase self-esteem, destress and cultivate a creative outlet to process difficult experiences.
Imagine a space where you can be totally and completely yourself without fear of judgment. Healing is a creative and personal process which requires us to use many tools. Together, we can navigate the art studio to express conflicted emotions, practice mindfulness, reflect and create insight into your inner world. I provide an integrative approach to therapy that marries both art therapy and traditional psychotherapy. No experience using art materials is needed. Here we can traverse the challenges of daily life, promote positive change, increase self-esteem, destress and cultivate a creative outlet to process difficult experiences.
(878) 313-2084 View (878) 313-2084
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.