Therapists in Southampton, NY

I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.

With over 25 years of experience, my specialty areas include couples therapy, infidelity, partners of sex addicts, substance abuse and recovery, sex addiction, individual therapy for anxiety, depression, EMDR trauma resolution DWI assessments, loss, bereavement and life coaching through difficult situations. I am extensively trained in a number of relationship therapy modalities and trauma resolution with the ability to use a wide range of therapy interventions to help you.

Therapy can help you work through problems that feel too big or overwhelming to tackle alone. Together, in a warm and confidential space, we can begin to explore what is making you feel anxious or stuck without judgement or fear. In therapy with me, you will be seen as an individual person with unique desires and experiences, not a collection of symptoms or issues. In session, you can expect liveliness and candor as we discuss the things you wish to explore: relationships, work, worries, goals and sense of self.

You're tired and life is coming at you fast. You start to notice that you can no longer roll with the punches like you used to. At the very worst, you are sleep deprived, your anxiety is numbing, and you feel like a hot mess. Sometimes you don't recognize the person in the mirror. All the while you wish you could bounce back to your old self, someone who could power through the stresses of daily life without skipping a beat. I'm here to tell you it's not too late. Together we will envision the life you want, create a plan to get you there, and work through the roadblocks. If you're feeling overwhelmed and under pressure, let's talk.

For some, therapy provides a space to address an acute crisis, chronic symptoms or to expand awareness of oneself and sometimes a mix of all three. I believe therapy is most impactful when it is tailored to each person’s unique needs and concerns. This looks different for everyone and might even look different throughout your journey. Good therapy can help you to make the changes you have been struggling with, identify the patterns that might be holding you back and ultimately help you to create a more fulfilling life.

Do you ever feel like you're dreading your own company? Do you feel restless and empty when you're not distracted 24/7? If so, you're not alone. Many people like you struggle with anxiety, depression, trauma, relational issues, eating disorders, and perfectionist tendencies. These issues can leave us feeling trapped in negative patterns, unable to control our thoughts and behaviors.

You are really tired. If you’re being honest, your head is spinning & you’re anxious a lot of the time. It’s keeping you from being able to rest, let alone enjoy life. Your thoughts are moving so fast, that it’s hard to stay focused. Now you’re starting to have headaches, racing heart, & tightness in your chest. You’re not sure what to do about it. All you know is that you don’t feel your best & believe your letting people down. You feel disappointed & wonder what is going on with you. Usually things go according to plan and right now that is definitely not happening. It’s starting to become too much.

Life can be overwhelming sometimes and you do not have to struggle alone. You have strengths within you that we can build upon. I have skills based on years of study and experience that I will share with you. We will work together to resolve your current challenges while we examine patterns of thinking and behavior in order to avoid or quickly resolve future stumbling blocks. In an atmosphere of trust, comfort and acceptance, we can achieve lasting solutions. I work with children ages 12 through 19, as well as adults; specializing in anxiety, stress reduction, life coaching, adjustment disorders, couples and parent counseling.

Starting therapy is a brave step. It means facing yourself and the challenges life has thrown your way. The external world of everyday experiences, family dynamics, and social or workplace interactions can deeply impact our internal world and cause us to lose our balance. As your therapist, my aim is to help you find that balance. I am here to support you, tapping into your inner strength to help you function and feel better.

I am a compassionate and dedicated therapist who specializes in working with adolescents, eating disorders, anxiety and depression. I believe in using a client-centered, strengths-based and collaborative approach, in which I work with my clients and their families to create a personal treatment plan that fully addresses their individualized needs. I am also able to provide clinical supervision to mental health counselors in need of completing their 3,000 hours for state licensure and/or established clinicians looking to expand their expertise.

Sharing yourself with someone new takes vulnerability and bravery. Sharing your relationship struggles with someone new can be intimidating as well. As a trauma-focused individual and relationship therapist, I aim to make the experience as comfortable as possible for you. I believe that we are all deserving of compassion, respect, and generosity. My clients have diverse lived experiences and backgrounds. As such, I approach my practice with an intersectional perspective, ensuring your therapeutic experience is individually tailored to your needs.