Therapists in South Hempstead, NY

Constant stress and anxiety are overwhelming. They can leave you feeling stuck and in panic. Guilt & frustration develops. Being a mother & communicating with your partner is interrupted. It all leaves you completely exhausted, burnt out and becoming more difficult to remember life without these constraints. It’s time to understand a deeper body mind connection to create your ideal balanced lifestyle and reduce anger, OCD, & intrusive thoughts. Online sessions. Questions? Visit www.NicoleLeeTherapy.com

Therapy is not one-size-fits-all, and needs to be a good fit for both the client and therapist in order for meaningful work to take place. My approach is empathetic, collaborative, and eclectic – but most of all, personalized to the individual client’s needs. I approach my clients from a non-judgmental standpoint and aim to make each one feel comfortable and safe, as therapy is often the one space a person has that is truly only for them. My goal is to create an environment where my client feels seen, heard, and understood. Together, we will identify problems, create goals, cultivate understanding, and move towards healing.

Join me on a journey of self-exploration, understanding, and growth through a holistic lens. While providing an empathetic and nonjudgmental environment, I will work alongside you to create greater self-awareness and develop healthy ways to navigate life. I specialize in working with adolescents and adults struggling with anxiety, OCD, perfectionism, depression, trauma, grief, alcohol & substance use, and people-pleasing tendencies. Whatever you are going through, I am here to help support, guide, and empower you in leading a more genuine and fulfilling life.

Welcome! Taking the first step towards making change is often the hardest one - but you aren't alone. I primarily work with women ages 18+ who are facing relationship challenges, dealing with impacts of trauma, family conflict, or those who are caught in negative/anxious thinking patterns or behaviors. I aim to create a safe and supportive space where you can openly express yourself, explore your emotions and thoughts, and develop effective coping strategies to navigate life's obstacles with agency and confidence. Together, we can identify your goals and find your inherent strength and resilience.

From outside appearances you seem fine, but inside you feel unsettled. You can’t quite name it, but your mood has been off, your relationships feel messy and unclear, and lately you feel lonely and disconnected. You have tried to shrug it off. It’s not that big of a deal anyway, this is just life, right? You push through this knot-like feeling in your stomach and insist your mind quiets down. You try to distract yourself- a good movie, work, go out with friends more. And you can try and listen to that mindfulness podcasts you’ve been meaning to get to. But you’re craving more than just venting to a friend who will blindly support

Helping Hands Psychotherapy, LCSW, P.C. is a group practice staffed by caring and compassionate social workers ready to work with you to help you achieve success. Our mission is to help individuals find their best selves. Through the use of psychotherapy, individuals can work towards finding a balance in their own lives and those of their family members. We help individuals to be able to navigate their feelings, better understand themselves, make difficult decisions and effectively use coping mechanisms to manage stress, relationship conflicts, and life in general.

Our journey through life can often bring about challenges which can impact our mental wellness. It is in these moments that we learn the most about ourselves, and identify potential learning experiences that can promote personal growth. My goal as your therapist is to embark on this journey with you, establish a healthy psychotherapeutic working relationship, and create a safe environment to assist with meeting your personal goals out of therapy. I have extensive experience treating trauma, depression, mood disorders, phase of life transitions and complications, grief, relationship difficulties, ADHD, and general mental health.

You feel like you've got a "good life"... yet inside, you're feeling lost. You're often feeling anxious, even lonely, something just doesn't feel right. You don't feel like yourself. You find yourself having anxiety over the littlest things, feeling BIG emotions that remind you of your past, and you just cant stop being hard on yourself. You feel like you're on "auto-pilot", at work, with the kids, in your relationships. You're wanting a healing experience that is more than just talking, you need to find your inner strength. You're ready to feel more present and experience healing that helps you truly grow from the pain.

In what ways is parenthood more difficult than you thought it would be? Maybe your child is struggling or having tantrums. Perhaps you feel constantly overwhelmed. Maybe you are burnt out trying to be a “good” parent while managing all the other parts of your life. Or your family could be facing a major transition or crisis that you are unsure how to navigate. Maybe you feel lost or sad because you don't recognize yourself. Parenthood can often be messy, emotional, and very, very hard. Having appropriate support can help you feel more content and better able to manage all the challenges in your life.

In life, we encounter many situations that seem to push us to our limits, or beyond. Some of these arise from within, others, from our surroundings. When these situations become intolerable, and nothing we’ve tried has worked, frustration, or even despair, may set in. At this point, we can give in or give up, or we can seek help and renewed hope. Whether you have been struggling mightily and at length, or mildly and briefly, I would be honored to meet you, to get to know you, to hear about what you’ve been going through, and to join with you in finding ways to make things better.

When you reach out and begin therapy, you have begun an important journey of inner awareness. Each person's life story is different. It takes courage to step out of your comfort zone to seek help or answers to personal questions, doubts, or discomforts. Finding the right therapist can be a difficult task. I am here to help. Hello, I am Cindy Gross, a dedicated Psychotherapist weaving the tapestry of mental well-being with a unique fusion of Eastern and Western philosophies. Specializing in working with young adults, I cultivate a non-judgmental therapeutic space where self-discovery and healing unfold seamlessly.

Therapy is an exciting time of growth, self-realization and change. I can help you on your journey of healing, self-exploration and self-actualization. I completed my master's degree from NYU and have post-graduate training and extensive clinical experience working with eating disorders but work with a wide variety of mental health concerns. I am a former clinical director of a residential eating disorder facility and I will collaborate with your treatment team if you are seeking eating disorder treatment. I offer a free phone consultation to see how I can help you reach your personal goals.

I am a New York State licensed clinical social worker/ psychotherapist serving children, adolescents and adults. My years as a high school counselor have provided me with immense experience working with adolescents and their parents. All of us need guidance and support at one point or another. You are not alone, I am here to guide you through your journey. Utilizing a wide array of treatment modalities and techniques, I recognize that each person and their experiences are unique. Reach out and allow me to help you make the changes you need, to create the life you deserve.

I am a licensed Mental Health Counselor. I am an integrative psychotherapist who truly believes in viewing individuals through a holistic perspective. I work in a private practice, known as Image Therapy Services. Image Therapy Services provides psychotherapy to teens, young adults, couples, and families. We address developmental disabilities, depression, anxiety, and addiction. Our goal is to restore a balance to improve self-image and functioning. I also work as the Assistant Director for the Bridges to Adelphi Program, which is a program at Adelphi University that provides Academic, Social, and Vocational Services to students with Autism Spectrum Disorder, or other nonverbal learning disorders.

Many of us suffer on a daily basis be it from stress, depression, anxiety, loss, or childhood trauma. Or you could be suffering with emotional pain due to being stuck in negative self patterns. Unfortunately that suffering leads to problems, conflicts or disruption in daily life, or at work with friends and family. Therapy is a wonderful practice to learn to clam down, learn about your self, and self heal. When you feeling heard and understood you can learn to become emphatic to your self and others. . The goal of therapy is to understand these negative patterns and how to stop them.

Hi I’m Dr. Ev Kotowska. My passion as a clinician is to orient you towards a healing path that provides you with a deeper sense of purpose and meaning. I am patient-centered and integrate contemporary psychotherapy with eastern meditative and spiritual traditions. My training has covered the lifespan-from infants to elderly adults in multiple settings treating a wide range of mental health and behavioral difficulties that interfere with daily living. I am committed to creating a safe and warm environment utilizing evidence-based techniques and research to inform my practice and to help clients move toward their desired outcome.

ARE YOU BROKEN AND HURT ON THE INSIDE? On the outside everything looks fine. You look like you have it all together and to others your life looks great. But on the inside you feel overwhelmed, stressed, anxious and depressed. Are past traumas interfering with your life now? Maybe you struggle with setting boundaries which often leaves you feeling depleted and unloved. Maybe your questioning some of the choices you have made and need a space to figure out how to put your life back in order because right now everything feels out of control. Is the anxiety keeping you up at night? Is the depression starting to take you down?

I am a New York State licensed psychotherapist, experienced in the treatment of individuals, couples and families dealing with the complexities of relationships, parenting, career advancement and personal development. My focus is on helping those I work with to develop the tools for effectively navigating the complex interpersonal dynamics within families and the workplace in order to achieve optimal satisfaction, functioning and success.

Everyone deserves an opportunity for growth. The therapeutic relationship is a trusting process. I use empathy, humor, and positive regard to create a safe space to discuss distress people experience throughout the course of life. I encourage my clients to identify and focus on the things they can control when dealing with depression and anxiety. Change is challenging and often unavoidable. I work with adults (over age 21) who are looking to overcome fears and struggles by helping them learn effective ways to cope and set and maintain boundaries. My goal is to guide individuals on the road to healing, empowerment, and success.