Therapists in South Glens Fall, NY

If you want to get back to yourself or reach new heights, I know how to help. You may feel that you never reached your true potential, and struggle with managing your life. You may feel that you have lost yourself after going through a traumatic experience. Suffering with anxiety, depression, and feeling at a loss with how to get unstuck. Your marriage or primary relationships have started to suffer. You are ready to find real change. Or maybe you are just hoping to set yourself up for success personally or in your relationships. If you are looking for the added comfort of a lazy, goofy labrador retriever...

I am here to hold space for you, support you, challenge you, and empower you while taking a trauma-informed, non-judgmental, and solution focused approach whether you are struggling with your mental health, relationships, life transitions, decision making, confidence, limiting beliefs, grief, goals or simply the human experience itself.

Our licensed therapists utilize person-centered, evidence-based, trauma-informed care, specializing in helping people grow and heal from trauma and PTSD, ADHD, anxiety, depression, eating disorders, Obsessive Compulsive Disorder, perinatal anxiety and depression, grief, parenting, life transitions, relationship challenges, Veteran trauma, mood disorders, and more. We work with adults and children, offering in-person therapy and remote therapy by phone or video.

I specialize helping people with trauma, anxiety, depression, eating disorders, going to college, and family dynamics. I utilize evidence-based therapy modalities including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma focused cognitive behavioral therapy (TF-CBT), family based treatment (FBT) for eating disorders, motivational interviewing (MI), and solution focused brief therapy (SFBT).

I specialize in helping people with anxiety, depression, bipolar disorder, relationship issues, and perinatal depression/anxiety. I am certified in perinatal mental health therapy and have extensive experience working with people experiencing challenging life transitions involving pregnancy and parenting. My goal is to help you stabilize your mood, develop and improve coping skills, and help enhance your relationships. I hope to help you improve your mindfulness, emotional regulation, and interpersonal effectiveness.

Looking for a counselor is one of the first steps to making a change. As counselors we want to create a space for you to explore the best way to make your life better. We are a group of affiliated clinicians including pre-licensed and licensed mental health counselors and licensed social workers. We are offering services to Hudson NY and surrounding communities.

I believe in our capacity to challenge and navigate away from unhealthy patterns. I support my clients in cultivating awareness and guide them in the healing process by drawing on innate strengths and resilience. I encourage clients to think of human beings as organisms, of body and of mind, that live in relationship with others and with our environment. As such, growth is our natural state. We are meant to grow, to act fluidly and adapt creatively throughout our lives and we suffer when that process is blocked or interrupted. However, our suffering can provide an opportunity to grow in new and exciting ways.

Are you at a loss to understand yourself? Maybe you don't understand why you are depressed, anxious, prone to swings of mood, or having difficulty experiencing satisfying relationships. Do you want to suffer less? Like yourself and your life better? I listen, I care, and I help you understand how your experiences, and your thoughts related to those experiences, relate to your suffering (depression, anxiety, PTSD, mood swings, relationship difficulties, poor self-esteem, anger, shame). We collaborate to ID what you want to change in your life and how to achieve that, while accepting what can't be changed or controlled.

Ever felt like you get in your own way ? Do you feel energetically stuck in one place and feel like there is no way to move forward in life? We all have the strength to heal ourselves as long as we have a safe space to explore emotions, negative thought patterns, and unresolved trauma within the soul. It is human nature to connect with others, sometimes it takes an unbiased support system to discover your authentic self through mind, body, and spirit. Our work together will explore healing your inner world through creativity, compassion, and positive self exploration.

I have chosen not to work with children or couples yet offer individual psychotherapy to adults over 21 as well as seniors. I offer compassion, empathy, and knowledge in a supportive manner to assist each individuals growth and healing process. I am willing to assite clients using various techniques to assist them in meeting their goals.

My approach is to help you create more self-understanding so you can open to a more authentic, engaging, and fulfilling life. Therapy is the place where you can build a new kind relationship with yourself and your world, one that taps into the fundamental dynamism of the human spirit so that you can enjoy a fuller sense of connection and purpose. My approach is a blend of trauma-informed relational and psychodynamic theories with an emphasis on attachment and developmental issues pertaining to anxiety, depression, and addiction.

In working with clients in psychotherapy, I find it useful first to sort out what's working in their lives from what's not. Then we look at what's not working; be it depression, anxiety, obsessive thinking, compulsive & addictive behavior, and extreme emotional reactions. All of these things can all serve as clues to help us identify and address hidden and unexpressed emotions and experiences. (In addition to treating adults, couples, and adolescents with the more standard therapy issues, I have extensive experience working with the full gamut of sexual topics.)

Although my work centers around the very particular needs of every client, the focus of my practice is around the perceptions of Self and the ‘negative’ perceptions (so often old belief systems) that lead to depression, anxiety, relationship difficulties, feelings of aloneness - With guidance and care I will do my best to help you find genuine self-compassion and self understanding. Together, we can find what works for you; your needs, your pace… !

Welcome to Maya Moon. I am a Holistic and Somatic Trauma Informed Care Clinician. My mission is to provide with a compassionate heart and caring space for your trauma healing. This new exciting approach supported by the American Psychological Association (APA), the United States Body Psychotherapy Association (USABPA), and the National Center for Complementary and Integrative Health (NCCIH). My practice offers mindfulness grounding treatment that avoids the risk for re-traumatization.

We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.

Do you find that the traditional model of therapy isn't for you? Whether this is a result from a medical condition, transportation limitations, childcare needs - no matter what the reason - Cornerstone provides a new option for individuals throughout NYS that have barriers to their emotional needs being met in an office. Our unique mobile counseling model links you with a local counselor that comes right to your home, on your schedule. We pride ourselves in never having a wait list connecting clients with licensed counselors quickly. We aim to have appointments on the calendar within 48 hours after you call or text.

Each of us is deserving of joy and peace, and I am here to help you claim yours. In therapy, we will collaboratively explore the barriers that stand between you and your most authentic self so that you may live fully and enjoy who you truly are. I treat individuals and couples with a variety of issues related to body trust/kindness, trauma, LGBTQIA+-specific issues, anxiety, self-esteem, relationships, and more. My approach is collaborative and kind in nature with mindfulness, DBT, and Internal Family Systems incorporated as needed. Body respect, trust, and the principles of Health at Every Size are foundational to my approach.

As a Mind/Body oriented Therapist, I understand that our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.

Life holds challenges for all of us but the tumultuous times have created stresses and strains that none of us could have foreseen. I offer a safe and supportive place to work in partnership with people who need help tackling issues, problems or changes. My clients and I discover ways for them to change their lives in positive ways. I have been told that my nonjudgemental, warm, and smart, approach to whatever my clients are experiencing has helped me to develop strong relationships with the people I work with. I believe a sense of humor is essential for insight and perspective. Let's get started moving you to where you want to be.