Therapists in Somers, NY

Everyone sees you as successful and put-together. Inside, you’re terrified of failing, disappointing people, or being seen as not good enough. You struggle to feel fulfilled. You may not even know what you want. From a young age, you’ve learned to hide your true self and push down your needs so you can take care of others. It’s hard to know how you feel and even harder to trust that anyone will be there for you. I'll help you discover how to be your true self. You'll learn how to understand, accept, and express your real feelings and needs. We'll create new roadmaps for more enriching relationships - with yourself and others.

I approach my work with clients from a non-judgmental, empathetic, caring and nurturing approach. Therapy should be driven by the clients needs and a safe place to bring issues and concerns, without fear of judgment or rejection. You, the client, should determine what we will discuss as well as the goals we work on together. I hope through our time spent together, you will have the opportunity to explore areas of concerns, as well as feel better and less stressed in your daily life. I offer a free 30 minute consultation to new clients, so we can better get to know each other and see if we are a good match for therapy.

When confronted with unforeseen challenges, we often do not know how to approach them and feel overwhelmed in the process. These challenges or experiences could be internal, interpersonal, environmental, or all the above. At NCS, we provide counseling services to help our clients process difficult emotions, provide coping skills, and collaborate to create the life path they desire.

Live fully. Enjoy who you are. Be present in the moment. Find happiness with who you uniquely are. An All-Purpose Therapist. Multiple clients have said, "I never thought I could accomplish so much." Become unstuck. Succeed in the areas that matter most to you. Overcome Anxiety, Depression, issues with concentration and self esteem. Adapt Flexibility & Fluidity living in the high demand - high reward City of New York.

Stop struggling & start loving. If you're struggling with sex, life and relationships, you've come to the right place. Turn your relationships around and get the intimacy you long for. Good sex and easy connections are right around the corner. I help people just like you find that 'certain something' they've been looking for. Pleasure, eroticism, epic sex, rich intimacy and easy communication can all be yours. Whether single, partnered, married /divorced broken-up or non-monogamous your pleasure matters. No need to be shy or embarrassed. All genders, sexualities and sexual lifestyles catered for.

Therapy is a safe space for you to be radically honest, understand your past and grow in the present. The ultimate goal of any therapy is for you to be more free and move past whatever might be preventing you from being your authentic self, and from having the life and relationships you want. I've supported a diverse client group struggling with various issues like anxiety, depression, obsessive thinking, attachment and relationship issues, grief and loss, creativity block struggles, postpartum, and substance use issues. Life presents us all with painful challenges, but with proper support, we can all learn to cope, and also thrive.

Hey! I'm Anastasia. I draw on my experience growing up as a queer, Hispanic New Yorker to provide social justice-informed therapy. My approach is anti-racist, LGBTQIA+, Poly, and Kink/BDSM affirming, centering you and your needs.

I understand how difficult it can be to decide to seek help for life's obstacles. In my practice, my goal is to help my clients become experts on themselves. Every end is a new beginning. If you're challenged with relationship issues, family conflict, parenting, a trauma history, depression, anxiety or have a child or an adolescent who is struggling with behavioral issues, or just looking for support and guidance through a challenging situation and looking to move in a new direction, I encourage you to let me help you with your experiences. I am dedicated to getting to the root of stuck patterns. There are techniques out there!

Do you find yourself feeling stuck, unseen, or disconnected? Have these feelings intensified after 2+ years of pandemic? Are you wanting more from your relationships and your work? Do things like creativity and embodiment feel elusive and out of reach? Or are you a performer or achiever who is often put on a pedestal by those around you, idolized yet at a distance from the kind of care you actually want?

I work with individuals who have often had a long, difficult, battle with their relationship to their body and food. I welcome clients at any point in this journey, from those who are eager to begin changing behaviors and thoughts as soon as we begin, to those that have maybe even never admitted to another person what their relationship with food/their body is really like. I work from an inclusive, body diverse and positive lens. Come as you are. I am Health at Every Size and Intuitive Eating focused, and together we can restore and reclaim your relationship to food and your body.

Feeling overwhelmed by anxiety? Struggling with your emotions? Feeling lost in relationships? Looking to unlock or expand your creativity? Are you seeking a shame-free space to engage your curiosities and explore uncomfortable questions? With over a decade of experience on both sides of the couch, my holistic and empathetic practice will help you to develop new ways of thinking, feeling, relating to others, and being in the world. I work with my clients to co-create an environment of trust, honesty, and mutual accountability. I believe in the power of collective liberation and our innate ability to heal. Together.

My ideal clients are individuals and couples navigating internal and external conflicts, seeking to break free from repetitive patterns that breed dysfunction. In couples therapy, we focus on reducing conflicts, enhancing emotional and physical intimacy, and cultivating a relationship that empowers both individuals. For individuals, it's about reconnecting with their authentic selves by questioning limiting beliefs. Together, we embark on a transformative journey of self-discovery and growth, dismantling barriers to lasting positive change.

Some people come to therapy knowing exactly what they want to work on. Others have a more vague sense that something in their lives is wrong. Both motivations can be an incredible opportunity to learn more about oneself and figure out how to build a more authentic and fulfilling life. I work with clients who may experience anxiety, depression, or the effects of trauma. I also assist clients in identifying and breaking outside of societal norms to figure out their true personal and interpersonal needs. With couples, I use a variety of methods to help build stronger relationships.

Are you feeling confused, stuck or overwhelmed by life experiences? At times, it can be difficult to see the full picture when you’re inside the frame. I strive to create a safe environment for each client, one where compassion and curiosity can lead to change and finding your most authentic self. In a safe, empathic space, we will explore your relationships, patterns of thinking and feeling, and the meanings behind them. I have experience working in mental health clinics as well as palliative care and oncology. I hope to help you cope with life's various stressors and understand yourself in ways you’ve never considered.

In working with clients in psychotherapy, I find it useful first to sort out what's working in their lives from what's not. Then we look at what's not working; be it depression, anxiety, obsessive thinking, compulsive & addictive behavior, and extreme emotional reactions. All of these things can all serve as clues to help us identify and address hidden and unexpressed emotions and experiences. (In addition to treating adults, couples, and adolescents with the more standard therapy issues, I have extensive experience working with the full gamut of sexual topics.)

Beginning therapy can be scary and is a bold step toward making proactive changes in your life. I provide a warm and relaxed atmosphere to explore your emotional life in a safe and supportive space. Aware of the importance of the body, I experience you as a whole person: your words, life themes, affect, posture, and your presence. By experiencing you in your wholeness, I can contextualize what can feel confusing or fragmentary. I can share what I see and understand, helping you raise your self-awareness. This process can harmonize your thoughts and emotions. Insight alone often is not sufficient for healing.

Welcome! Whether you have experience going to therapy or are just getting started, you deserve to live with joy and presence. You deserve to feel understood, heard, and held in a space free of judgment. Together, we will define what living a full, authentic life means to you and uncover ways to get there, understanding your sources of discomfort and pain and celebrating your resilience and strengths.

Hi! I’m Diana, owner and operator of Diana Cantalupo, Mental Health Counseling PLLC. I am a Licensed Mental Health Counselor here to help you navigate this thing called life. Collaboratively we can cultivate growth, by exploring and processing your experiences, and creating an individualized plan for developing solutions to aid you in achieving your goals and improving your overall well-being. After attaining my license in Clinical Mental Health Counseling, I have found fulfillment in assisting others in recognizing and fostering their own strengths, to improve their overall well-being and quality of life.

At MZMA Mental Health Counseling, we are a group of talented professionals, and offer our clients a warm and deeply caring therapeutic relationship. We believe the therapeutic relationship is collaborative and involves commitment, trust, empathy, confidentiality, genuineness, and courage. Entering a therapeutic relationship through counseling is like many other things in one’s life: a journey. You have the ability to determine the type of journey you will have and how long it will last. Expert clinical supervision enriches the work of our therapists.