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Online Therapists

Photo of Dr. Erin Weinstein, Psychologist in Smallwood, NY
Dr. Erin Weinstein
Psychologist, PhD
Verified Verified
Yorktown Heights, NY 10598  (Online Only)
I use an attachment-based/relational approach to help build capacity for internal reflection so we can uncover and work through psychological processes that are operating under the surface and contributing to the symptoms and issues that are causing you distress.
I am a Licensed Clinical Psychologist with over 15 years of direct clinical experience. I specialize in working with culturally diverse young adults (aprx age 18-35) who are having difficulty regulating themselves and experiencing some level of emotional and/or behavioral distress, which sometimes leads to significant problems in school, at work, and/or in relationships with oneself and others. Often, this distress can be eased with increased self-awareness that supports your ability to regulate your internal experience so your emotions feel manageable, your thoughts are more comforting, and you have more control over your behavior.
I use an attachment-based/relational approach to help build capacity for internal reflection so we can uncover and work through psychological processes that are operating under the surface and contributing to the symptoms and issues that are causing you distress.
I am a Licensed Clinical Psychologist with over 15 years of direct clinical experience. I specialize in working with culturally diverse young adults (aprx age 18-35) who are having difficulty regulating themselves and experiencing some level of emotional and/or behavioral distress, which sometimes leads to significant problems in school, at work, and/or in relationships with oneself and others. Often, this distress can be eased with increased self-awareness that supports your ability to regulate your internal experience so your emotions feel manageable, your thoughts are more comforting, and you have more control over your behavior.
(914) 350-4220 View (914) 350-4220
Photo of Diana Jeanne Feldman in Smallwood, NY
Diana Jeanne Feldman
LCAT, BCT, MA
Verified Verified
New York, NY 10001
Do you struggle with challenging emotions or symptoms of trauma? With over 30 years experience working with children, teens and adults, my attachment based approach combines didactic and somatic approaches to best fit the needs of every client. Children need a safe and playful space to work through difficult issues. Expressive arts approaches and DBT methods are effective when words are not enough. My compassionate and down to earth process examines old patterns that no longer serve you as you discover new empowered parts of yourself. We work on concrete tools to address issues such as anxiety, depression, and symptoms of trauma.
Do you struggle with challenging emotions or symptoms of trauma? With over 30 years experience working with children, teens and adults, my attachment based approach combines didactic and somatic approaches to best fit the needs of every client. Children need a safe and playful space to work through difficult issues. Expressive arts approaches and DBT methods are effective when words are not enough. My compassionate and down to earth process examines old patterns that no longer serve you as you discover new empowered parts of yourself. We work on concrete tools to address issues such as anxiety, depression, and symptoms of trauma.
(646) 971-1555 View (646) 971-1555
Photo of Dr. Natalie Zaragoza, Marriage & Family Therapist in Smallwood, NY
Dr. Natalie Zaragoza
Marriage & Family Therapist, DMFT, MS, LMFT
Verified Verified
3 Endorsed
New York, NY 10013
Welcome! I am a psychotherapist striving to deliver high-quality therapy that is holistic and tailored to you. My priority is providing a safe and comfortable therapeutic relationship. This foundation is the groundwork that allows my clients to take risks in therapy and discuss what is really getting in the way of the life they want to lead. Therapy with me means going beyond the surface of thoughts and behaviors to access underlying emotions that are often at the root of feeling stuck. As an attachment-based therapist, I help my clients explore their relationships and their emotional and behavioral patterns.
Welcome! I am a psychotherapist striving to deliver high-quality therapy that is holistic and tailored to you. My priority is providing a safe and comfortable therapeutic relationship. This foundation is the groundwork that allows my clients to take risks in therapy and discuss what is really getting in the way of the life they want to lead. Therapy with me means going beyond the surface of thoughts and behaviors to access underlying emotions that are often at the root of feeling stuck. As an attachment-based therapist, I help my clients explore their relationships and their emotional and behavioral patterns.
(949) 558-2547 View (949) 558-2547
Photo of Hannah I. Guz, Psychologist in Smallwood, NY
Hannah I. Guz
Psychologist, PsyD
Verified Verified
4 Endorsed
New York, NY 10019  (Online Only)
EFT is an attachment-based therapy that emphasizes how problematic patterns in relationships impact security and trust.
Dr. Guz is a clinical psychologist with specialized training in anxiety, depression, mood, and trauma-related disorders. Dr. Guz provides an empathic and safe environment where patients can process their joys and their pains, while moving towards their goals. Dr. Guz believes that each person is inherently worthy, and that in the process of being seen and understood, people are able to build insight and recognize their strengths. In sessions, Dr. Guz will help patients build practical skills to manage stress and address the unhelpful patterns in thinking and behaving that underpin suffering.
EFT is an attachment-based therapy that emphasizes how problematic patterns in relationships impact security and trust.
Dr. Guz is a clinical psychologist with specialized training in anxiety, depression, mood, and trauma-related disorders. Dr. Guz provides an empathic and safe environment where patients can process their joys and their pains, while moving towards their goals. Dr. Guz believes that each person is inherently worthy, and that in the process of being seen and understood, people are able to build insight and recognize their strengths. In sessions, Dr. Guz will help patients build practical skills to manage stress and address the unhelpful patterns in thinking and behaving that underpin suffering.
(347) 830-7191 View (347) 830-7191
Photo of Thailan Pham, Clinical Social Work/Therapist in Smallwood, NY
Thailan Pham
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
4 Endorsed
Brooklyn, NY 11215
I treat perinatal mood and anxiety disorders and have received advanced training in Emotionally Focused Therapy, an attachment-based model for couples.
Life can be overwhelming. Finding a therapist shouldn't add to that stress. Each one of us deserves access to a safe, judgment-free space. As a therapist, I fiercely defend that space for my clients, and I hope to meet you there with warmth, authenticity, and humor. Having served the diverse population of this city in medical, educational, and non-profit settings, I am sensitive to the complex New York experience while acknowledging that your journey is unique. I offer a trauma-informed, culturally-sensitive approach for adults and young adults struggling with stress, anxiety, or depression.
I treat perinatal mood and anxiety disorders and have received advanced training in Emotionally Focused Therapy, an attachment-based model for couples.
Life can be overwhelming. Finding a therapist shouldn't add to that stress. Each one of us deserves access to a safe, judgment-free space. As a therapist, I fiercely defend that space for my clients, and I hope to meet you there with warmth, authenticity, and humor. Having served the diverse population of this city in medical, educational, and non-profit settings, I am sensitive to the complex New York experience while acknowledging that your journey is unique. I offer a trauma-informed, culturally-sensitive approach for adults and young adults struggling with stress, anxiety, or depression.
(646) 461-2418 View (646) 461-2418
Photo of Erica Wickett, Art Therapist in Smallwood, NY
Erica Wickett
Art Therapist, LCAT, ATR-BC
Verified Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
Hello! I'm Erica (she/hers), a psychotherapist and art therapist dedicated to supporting individuals in the NY area. My therapeutic approach is characterized by warmth and compassion, aimed at assisting those in their early adult life in navigating the complexities of relationships with others and themselves. Throughout my career, I've worked in non-profit agencies, gaining valuable experience with diverse age groups and diagnoses. In my private practice, I specialize in helping clients address challenges related to anxiety, depression, relationships, and unexpected life transitions.
Hello! I'm Erica (she/hers), a psychotherapist and art therapist dedicated to supporting individuals in the NY area. My therapeutic approach is characterized by warmth and compassion, aimed at assisting those in their early adult life in navigating the complexities of relationships with others and themselves. Throughout my career, I've worked in non-profit agencies, gaining valuable experience with diverse age groups and diagnoses. In my private practice, I specialize in helping clients address challenges related to anxiety, depression, relationships, and unexpected life transitions.
(646) 798-6873 View (646) 798-6873
Photo of Hannah R Wertz, Psychologist in Smallwood, NY
Hannah R Wertz
Psychologist, PhD
Verified Verified
Brooklyn, NY 11215  (Online Only)
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
(855) 494-0528 View (855) 494-0528
Photo of John Hawkins, Marriage & Family Therapist in Smallwood, NY
John Hawkins
Marriage & Family Therapist, MS, LMFT, AAMFT
Verified Verified
White Plains, NY 10606
I specialize in children, adolescents, adults and families. I have helped clients suffering from trauma, depression, anxiety related disorders, behavioral issues, and grief and loss. My approach is person centered, focused on creating a caring and empathetic therapeutic relationship, while utilizing varied interventions, including psychodynamic, behavioral and cognitive based techniques, family systems theories, and attachment based strategies. In addition to more traditional approaches, I am a strong proponent of creative expressive therapy. Through expressive interventions my clients have learned to develop appropriate self expression of feelings, self confidence, effective coping and conflict resolution strategies, and pro social communication to help foster appropriate peer relations.
I specialize in children, adolescents, adults and families. I have helped clients suffering from trauma, depression, anxiety related disorders, behavioral issues, and grief and loss. My approach is person centered, focused on creating a caring and empathetic therapeutic relationship, while utilizing varied interventions, including psychodynamic, behavioral and cognitive based techniques, family systems theories, and attachment based strategies. In addition to more traditional approaches, I am a strong proponent of creative expressive therapy. Through expressive interventions my clients have learned to develop appropriate self expression of feelings, self confidence, effective coping and conflict resolution strategies, and pro social communication to help foster appropriate peer relations.
(646) 760-4577 View (646) 760-4577
Photo of Alexandra K Milak, Pre-Licensed Professional in Smallwood, NY
Alexandra K Milak
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
2 Endorsed
Rockville Centre, NY 11570
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
(516) 476-9057 View (516) 476-9057
Photo of Stephanie Carlson, Ph.D, Psychologist in Smallwood, NY
Stephanie Carlson, Ph.D
Psychologist, PhD
Verified Verified
1 Endorsed
White Plains, NY 10605
With training in mindfulness-based, interpersonal, trauma-sensitive, attachment-based, cognitive-behavioral, and psychodynamic therapeutic approaches, I can flexibly accommodate the needs of my clients.
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps adults, children, parents and families feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan.
With training in mindfulness-based, interpersonal, trauma-sensitive, attachment-based, cognitive-behavioral, and psychodynamic therapeutic approaches, I can flexibly accommodate the needs of my clients.
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps adults, children, parents and families feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan.
(718) 260-6970 View (718) 260-6970
Photo of Merav Segal, Clinical Social Work/Therapist in Smallwood, NY
Merav Segal
Clinical Social Work/Therapist, LCSW, LLB
Verified Verified
2 Endorsed
New York, NY 10001
My goal is to help you find your inner resources and strengths so that you can heal, grow, thrive and create the best life you envision for yourself. As a therapist I bring empathy, safety and compassion to my sessions with you, as well as an active, no-nonsense approach that cuts through to the real issues.
My goal is to help you find your inner resources and strengths so that you can heal, grow, thrive and create the best life you envision for yourself. As a therapist I bring empathy, safety and compassion to my sessions with you, as well as an active, no-nonsense approach that cuts through to the real issues.
(646) 759-0698 View (646) 759-0698
Photo of Christina R Karlowski, Clinical Social Work/Therapist in Smallwood, NY
Christina R Karlowski
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11222
Attachment-Based.
Live fully. Enjoy who you are. Be present in the moment. Find happiness with who you uniquely are. An All-Purpose Therapist. Multiple clients have said, "I never thought I could accomplish so much." Become unstuck. Succeed in the areas that matter most to you. Overcome Anxiety, Depression, issues with concentration and self esteem. Adapt Flexibility & Fluidity living in the high demand - high reward City of New York.
Attachment-Based.
Live fully. Enjoy who you are. Be present in the moment. Find happiness with who you uniquely are. An All-Purpose Therapist. Multiple clients have said, "I never thought I could accomplish so much." Become unstuck. Succeed in the areas that matter most to you. Overcome Anxiety, Depression, issues with concentration and self esteem. Adapt Flexibility & Fluidity living in the high demand - high reward City of New York.
(917) 818-1074 View (917) 818-1074
Photo of Teresa Maguire, Clinical Social Work/Therapist in Smallwood, NY
Teresa Maguire
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10466
My name is Teresa Maguire, and I have been a psychotherapist (LCSW-R) for 25 years. I work primarily with adults dealing with depression, anxiety, trauma, life transitions, gender identity concerns, relationship problems, and LGBTQ issues. I work mainly from a psychodynamic and relational model, utilizing Attachment-based, Eclectic, Psychodynamic, Person-Centered, and Trauma Focused therapies. I believe those therapeutic relationships are the most important vehicle for facilitating positive change and growth.
My name is Teresa Maguire, and I have been a psychotherapist (LCSW-R) for 25 years. I work primarily with adults dealing with depression, anxiety, trauma, life transitions, gender identity concerns, relationship problems, and LGBTQ issues. I work mainly from a psychodynamic and relational model, utilizing Attachment-based, Eclectic, Psychodynamic, Person-Centered, and Trauma Focused therapies. I believe those therapeutic relationships are the most important vehicle for facilitating positive change and growth.
(718) 865-3729 View (718) 865-3729
Photo of Peggy Noel, Clinical Social Work/Therapist in Smallwood, NY
Peggy Noel
Clinical Social Work/Therapist, LCSW-R, MLSP
Verified Verified
Brooklyn, NY 11201
I have extensive training and experience in Emotionally Focused Couples Therapy (EFT), which is a highly effective, attachment-based modality.
Individuals and couples who see me for therapy are typically dealing with anxiety, depression, relationship issues, a low sense of self-worth, grief, and/or trauma. They are struggling to take risks with vulnerability, to process loss, set boundaries, understand the power of no, discern safe spaces, and build trust. Many of my patients are challenged by the stories their anxiety tells them, negative self-talk, sadness that makes it difficult to effectively process their thoughts and feelings, and previous traumatic experiences or vicarious exposure to trauma.
I have extensive training and experience in Emotionally Focused Couples Therapy (EFT), which is a highly effective, attachment-based modality.
Individuals and couples who see me for therapy are typically dealing with anxiety, depression, relationship issues, a low sense of self-worth, grief, and/or trauma. They are struggling to take risks with vulnerability, to process loss, set boundaries, understand the power of no, discern safe spaces, and build trust. Many of my patients are challenged by the stories their anxiety tells them, negative self-talk, sadness that makes it difficult to effectively process their thoughts and feelings, and previous traumatic experiences or vicarious exposure to trauma.
(631) 240-4996 View (631) 240-4996
Photo of Melanie Van Orden | Trauma Recovery | Psychedelic Assisted Therapy (Ketamine), Licensed Master Social Worker in Smallwood, NY
Melanie Van Orden | Trauma Recovery | Psychedelic Assisted Therapy (Ketamine)
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10019
My clients often appreciate an eclectic approach utilizing somatic, relational, attachment-based, mindfulness-based (MBCT), psychodynamic, & Internal Family Systems (IFS) modalities.
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
My clients often appreciate an eclectic approach utilizing somatic, relational, attachment-based, mindfulness-based (MBCT), psychodynamic, & Internal Family Systems (IFS) modalities.
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
(718) 571-8412 View (718) 571-8412
Photo of Mara Goldstein, Clinical Social Work/Therapist in Smallwood, NY
Mara Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10021  (Online Only)
Deciding to start therapy can be overwhelming, and at the same time, a really exciting moment. Once you make that choice, it is important to find a therapist that makes you feel heard and understood. My name is Mara, I am a licensed clinical social worker, and I have experience working with people who are navigating many different struggles and changes in their lives. My goal is to understand your story and work together to identify and repair patterns that have left you feeling stuck or unfulfilled. You can expect a respectful, non-judgmental, and supportive space while in therapy with me.
Deciding to start therapy can be overwhelming, and at the same time, a really exciting moment. Once you make that choice, it is important to find a therapist that makes you feel heard and understood. My name is Mara, I am a licensed clinical social worker, and I have experience working with people who are navigating many different struggles and changes in their lives. My goal is to understand your story and work together to identify and repair patterns that have left you feeling stuck or unfulfilled. You can expect a respectful, non-judgmental, and supportive space while in therapy with me.
(347) 754-3947 View (347) 754-3947
Photo of Hanna Brinnier Perrault, Clinical Social Work/Therapist in Smallwood, NY
Hanna Brinnier Perrault
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Nyack, NY 10960  (Online Only)
Whether you're transitioning to a new job, anxious about a relationship, navigating a recent loss, these adjustments can feel stressful and overwhelming. I have experience working with trauma, grief, life transitions, depression, anxiety, relational difficulties, and academic/occupational issues. I enjoy working with college/graduate students and young professionals. am trained in a range of modalities including CBT and DBT, but overall, I am person-centered, attachment based and psychodynamically oriented. Thus, I approach therapy from a trauma-focused lens, providing a safe space for clients to process all thoughts and feelings.
Whether you're transitioning to a new job, anxious about a relationship, navigating a recent loss, these adjustments can feel stressful and overwhelming. I have experience working with trauma, grief, life transitions, depression, anxiety, relational difficulties, and academic/occupational issues. I enjoy working with college/graduate students and young professionals. am trained in a range of modalities including CBT and DBT, but overall, I am person-centered, attachment based and psychodynamically oriented. Thus, I approach therapy from a trauma-focused lens, providing a safe space for clients to process all thoughts and feelings.
(845) 539-1242 View (845) 539-1242
Photo of Margarita Prensa, Marriage & Family Therapist in Smallwood, NY
Margarita Prensa
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Woodside, NY 11377  (Online Only)
Do you struggle with anxiety, self-doubt and self-esteem? Perhaps you have a deep fear of making mistakes and have a harsh inner critic? You may find yourself having trouble making decisions or putting other people's needs ahead of your own. Together we will explore the root causes of your current emotional and relationship challenges so you can have greater joy and freedom.
Do you struggle with anxiety, self-doubt and self-esteem? Perhaps you have a deep fear of making mistakes and have a harsh inner critic? You may find yourself having trouble making decisions or putting other people's needs ahead of your own. Together we will explore the root causes of your current emotional and relationship challenges so you can have greater joy and freedom.
(929) 822-6384 View (929) 822-6384
Photo of Anna Kuyumcuoglu, Art Therapist in Smallwood, NY
Anna Kuyumcuoglu
Art Therapist, MA, LCAT , ATR-BC, ACCEP, EMDR
Verified Verified
2 Endorsed
New York, NY 10005
Transform Your Life Through Therapy. For over 15 years, I've cultivated a safe, judgment-free sanctuary for clients to self-discover and heal. As an attuned, compassionate therapist, I gently guide you through your journey. My integrative approach draws from evidenced-based methodologies like CBT, DBT, EMDR, IFS, Trauma and Attachment Based Therapies, mindfulness practices, and somatic psychotherapy. By rewiring your story, you'll experience a profound transformation that extends far beyond the therapy room.
Transform Your Life Through Therapy. For over 15 years, I've cultivated a safe, judgment-free sanctuary for clients to self-discover and heal. As an attuned, compassionate therapist, I gently guide you through your journey. My integrative approach draws from evidenced-based methodologies like CBT, DBT, EMDR, IFS, Trauma and Attachment Based Therapies, mindfulness practices, and somatic psychotherapy. By rewiring your story, you'll experience a profound transformation that extends far beyond the therapy room.
(646) 860-0624 View (646) 860-0624
Photo of Rachel Valencia, Counselor in Smallwood, NY
Rachel Valencia
Counselor, LMHC
Verified Verified
Astoria, NY 11105  (Online Only)
Accepting new clients via telehealth! Struggling with your mental health can be difficult, but you don't have to do it alone. Whether it be depression, anxiety, anger, trauma, or other mental health issues, I am here to help you understand where your issues have stemmed from, work on healing them, and learn new ways to cope and interact with your world. In working with me, you can expect to have a safe, non-judgmental space to explore your innerworld. I work with clients of all ages, and in individual, couple, or family modality.
Accepting new clients via telehealth! Struggling with your mental health can be difficult, but you don't have to do it alone. Whether it be depression, anxiety, anger, trauma, or other mental health issues, I am here to help you understand where your issues have stemmed from, work on healing them, and learn new ways to cope and interact with your world. In working with me, you can expect to have a safe, non-judgmental space to explore your innerworld. I work with clients of all ages, and in individual, couple, or family modality.
(718) 400-6205 View (718) 400-6205
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.