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Online Therapists

Photo of Aspire Counseling and Coaching by Mary Testa, LMHC, Counselor in Sherrill, NY
Aspire Counseling and Coaching by Mary Testa, LMHC
Counselor, LMHC, MS, Ed, NCC
Verified Verified
2 Endorsed
Rochester, NY 14618
I believe that everyone can benefit from personal growth. I can connect with anyone of any race, socioeconomic status, religion or sexual orientation. I work with healthy individuals with life challenges as well as those suffering from depression, anxiety, relationship problems and parenting issues. I am adept at working with PTSD and Sexual Abuse Survivors. I love working with High School students, College age and beyond. I can assist you with your career and life direction. I am easy to connect with as I am not only approachable, and you will find me casual and laid back in a comfortable, non-intimidating environment.
I believe that everyone can benefit from personal growth. I can connect with anyone of any race, socioeconomic status, religion or sexual orientation. I work with healthy individuals with life challenges as well as those suffering from depression, anxiety, relationship problems and parenting issues. I am adept at working with PTSD and Sexual Abuse Survivors. I love working with High School students, College age and beyond. I can assist you with your career and life direction. I am easy to connect with as I am not only approachable, and you will find me casual and laid back in a comfortable, non-intimidating environment.
(585) 447-5207 View (585) 447-5207
Photo of Lorrie Johnson, Clinical Social Work/Therapist in Sherrill, NY
Lorrie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochester, NY 14607
Hello, thank you for visiting, I am so happy that you are taking this first step. If you struggle with the direction your life is going, or your symptoms are keeping you from healthy relationships, work, and living life to the fullest; I want you to know that change is possible. Therapy can help you cultivate the life you want and deserve by implementing validating, compassionate, solution-focused healing. My specialization is in attachment, dissociative disorders and trauma. My interventions are based in neuroscience and research. Brain Spotting, Internal Family Systems, Schema, Shadow work, Cognitive Therapy, DBT, and EMDR.
Hello, thank you for visiting, I am so happy that you are taking this first step. If you struggle with the direction your life is going, or your symptoms are keeping you from healthy relationships, work, and living life to the fullest; I want you to know that change is possible. Therapy can help you cultivate the life you want and deserve by implementing validating, compassionate, solution-focused healing. My specialization is in attachment, dissociative disorders and trauma. My interventions are based in neuroscience and research. Brain Spotting, Internal Family Systems, Schema, Shadow work, Cognitive Therapy, DBT, and EMDR.
(585) 209-5165 View (585) 209-5165
Photo of Sustainable Wellness, Clinical Social Work/Therapist in Sherrill, NY
Sustainable Wellness
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Rochester, NY 14607
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
(585) 302-2431 View (585) 302-2431
Photo of Jacqueline Cubano, Clinical Social Work/Therapist in Sherrill, NY
Jacqueline Cubano
Clinical Social Work/Therapist, LCSW
Verified Verified
Colonie, NY 12205
I have been providing therapy to children and families for 11 years. My greatest strength is connecting with my clients and building a strong therapeutic relationship. Science tells us that 70% of success in treatment is dependent just on that!
I have been providing therapy to children and families for 11 years. My greatest strength is connecting with my clients and building a strong therapeutic relationship. Science tells us that 70% of success in treatment is dependent just on that!
(518) 519-7809 View (518) 519-7809
Restoration Psychiatry
MD, MRCPSYC, MSc, FACL, ACSM
Verified Verified
2 Endorsed
Fayetteville, NY 13066  (Online Only)
We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.
We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.
(315) 544-3621 View (315) 544-3621
Photo of Ellen Tarby, Marriage & Family Therapist in Sherrill, NY
Ellen Tarby
Marriage & Family Therapist, LFMT, MA
Verified Verified
4 Endorsed
Ithaca, NY 14851  (Online Only)
My practice is focused on helping you from the moment you realize that the ways you have been getting by seem to be causing more distress than relief. You may be noticing imbalance in your relationships, that you are putting off life changes and goals until you feel "good enough", or you might have a lot of fear of things feeling chaotic or not in control. While I address a broad range of concerns, a lot of the people I work with are struggling in particular with patterns around food, dieting, and body image that have left them feeling exhausted, defeated, and out of control.
My practice is focused on helping you from the moment you realize that the ways you have been getting by seem to be causing more distress than relief. You may be noticing imbalance in your relationships, that you are putting off life changes and goals until you feel "good enough", or you might have a lot of fear of things feeling chaotic or not in control. While I address a broad range of concerns, a lot of the people I work with are struggling in particular with patterns around food, dieting, and body image that have left them feeling exhausted, defeated, and out of control.
(607) 600-6467 View (607) 600-6467
Photo of Quiet Mind Therapy Services, Clinical Social Work/Therapist in Sherrill, NY
Quiet Mind Therapy Services
Clinical Social Work/Therapist
Verified Verified
Rochester, NY 14618
You may be feeling worried, anxious or stressed, and are avoiding things because of your anxiety. Or maybe you're having panic attacks, or struggling with healing from a trauma. We want you to know you CAN feel better, and we can help. Maybe you've been in therapy and are tired of talking about the past. At Quiet Mind Therapy Services (QMTS), we are solution focused, and want to help you solve the current problem and move on. You will be supported in a non judgmental and compassionate way, working together to make positive changes in your life.
You may be feeling worried, anxious or stressed, and are avoiding things because of your anxiety. Or maybe you're having panic attacks, or struggling with healing from a trauma. We want you to know you CAN feel better, and we can help. Maybe you've been in therapy and are tired of talking about the past. At Quiet Mind Therapy Services (QMTS), we are solution focused, and want to help you solve the current problem and move on. You will be supported in a non judgmental and compassionate way, working together to make positive changes in your life.
(585) 207-0432 View (585) 207-0432

See more therapy options for Sherrill

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.