Therapists in Brooklyn, NY

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Photo of Deanna Baker, Counselor in Brooklyn, NY
Deanna Baker
Counselor, LMHC, MSEd
Verified Verified
1 Endorsed
Brooklyn, NY 11205  (Online Only)
You are ready to face your traumas and learn the tools to overcome the symptoms that take away from your happiness. You need supportive and nonjudgmental guidance to explore your thoughts, feelings, and history. You are looking for a collaborative and solution focused therapeutic dynamic. I'm so happy that our paths have crossed, lets get to work. My office is a safe space where you can explore challenges without any fear of judgement. Therapy can feel daunting but I am ready to be there by your side as we dig deep, connect dots, uncover patterns, and overcome trauma. Today is a great day to begin healing.
You are ready to face your traumas and learn the tools to overcome the symptoms that take away from your happiness. You need supportive and nonjudgmental guidance to explore your thoughts, feelings, and history. You are looking for a collaborative and solution focused therapeutic dynamic. I'm so happy that our paths have crossed, lets get to work. My office is a safe space where you can explore challenges without any fear of judgement. Therapy can feel daunting but I am ready to be there by your side as we dig deep, connect dots, uncover patterns, and overcome trauma. Today is a great day to begin healing.
(845) 244-5838 View (845) 244-5838
Photo of Laura Applegate, LCSW, Clinical Social Work/Therapist in Brooklyn, NY
Laura Applegate, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11238
My clients are children, adolescents, adults and parents experiencing life stressors, struggling with relationships, striving for personal growth or seeking change. My work commonly addresses symptoms such as anxiety, depression or general difficulty functioning in one or more areas. I use an eclectic and collaborative style to best serve each client. My highly individualized and integrative approach draws from a variety of techniques depending on specific therapeutic goals and needs. When working with children and adolescents, I find it is important and most effective if I collaborate closely with their parents to support the family system and promote optimal outcomes.
My clients are children, adolescents, adults and parents experiencing life stressors, struggling with relationships, striving for personal growth or seeking change. My work commonly addresses symptoms such as anxiety, depression or general difficulty functioning in one or more areas. I use an eclectic and collaborative style to best serve each client. My highly individualized and integrative approach draws from a variety of techniques depending on specific therapeutic goals and needs. When working with children and adolescents, I find it is important and most effective if I collaborate closely with their parents to support the family system and promote optimal outcomes.
(929) 226-6627 View (929) 226-6627
Photo of Jane Kim, Psychologist in Brooklyn, NY
Jane Kim
Psychologist, PhD
Verified Verified
Brooklyn, NY 11201  (Online Only)
I’m glad you’re here. Engaging in therapy takes a tremendous amount of courage, and I am honored to be a part of it. I am a licensed psychologist who works with adolescents and adults. I specializes in treating complex trauma, depression, anxiety, phase of life transitions, academic and learning challenges, family stressors, and self-esteem. I work through a multicultural lens that values all aspects of a person’s identity and the context in which they live.
I’m glad you’re here. Engaging in therapy takes a tremendous amount of courage, and I am honored to be a part of it. I am a licensed psychologist who works with adolescents and adults. I specializes in treating complex trauma, depression, anxiety, phase of life transitions, academic and learning challenges, family stressors, and self-esteem. I work through a multicultural lens that values all aspects of a person’s identity and the context in which they live.
(718) 412-0571 View (718) 412-0571
Photo of Benaifer Bhadha, Clinical Social Work/Therapist in Brooklyn, NY
Benaifer Bhadha
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
My guiding principle as a therapist is deep listening without judgment (acknowledgement plus acceptance) so that people can feel the freedom to express themselves, explore their experiences and create authentic connection. I believe that listening is an essential tool in healing and feeling valued. My approach is trauma-informed and client-centered, with an anti-oppression lens. I am committed to the lifelong unlearning of colonial structures that are deeply rooted in mental health, and to holding space for others to unpack how societal and institutional structures have impacted their mental health and wellness.
My guiding principle as a therapist is deep listening without judgment (acknowledgement plus acceptance) so that people can feel the freedom to express themselves, explore their experiences and create authentic connection. I believe that listening is an essential tool in healing and feeling valued. My approach is trauma-informed and client-centered, with an anti-oppression lens. I am committed to the lifelong unlearning of colonial structures that are deeply rooted in mental health, and to holding space for others to unpack how societal and institutional structures have impacted their mental health and wellness.
(929) 242-5810 View (929) 242-5810
Photo of Marisa Dotts, Clinical Social Work/Therapist in Brooklyn, NY
Marisa Dotts
Clinical Social Work/Therapist, LCSW, LICSW, CDBT
Verified Verified
Brooklyn, NY 11206  (Online Only)
Congratulations! Taking the first steps toward living a healthier, fulfilling life takes courage. Just scrolling through therapist profiles shows your motivation for something different. I use a variety of treatment modalities, including DBT and EMDR, incorporating mindfulness to help you reach your goals. Let’s work together to figure out what is causing you to be stuck in this season of your life and how you can move past the barriers to live your best life.
Congratulations! Taking the first steps toward living a healthier, fulfilling life takes courage. Just scrolling through therapist profiles shows your motivation for something different. I use a variety of treatment modalities, including DBT and EMDR, incorporating mindfulness to help you reach your goals. Let’s work together to figure out what is causing you to be stuck in this season of your life and how you can move past the barriers to live your best life.
(772) 256-7368 View (772) 256-7368
Photo of Ebony Carter, Licensed Master Social Worker in Brooklyn, NY
Ebony Carter
Licensed Master Social Worker, LMSW
Verified Verified
Brooklyn, NY 11242  (Online Only)
Welcome! Creating Connections is a culturally sensitive practice, and our therapists are passionate about helping. My name is Ebony Carter, I am a Licensed Master’s Social Worker in the State of New York and Texas. I earned my Master of Social Work degree from Long Island University. I also have over ten years of experience in social services field including counseling, case management and advocacy within the child welfare systems. My approach to counseling is to meet the clients where they are at and to help foster the healing process. I use a client centered approach, which is empathetic and nonjudgmental.
Welcome! Creating Connections is a culturally sensitive practice, and our therapists are passionate about helping. My name is Ebony Carter, I am a Licensed Master’s Social Worker in the State of New York and Texas. I earned my Master of Social Work degree from Long Island University. I also have over ten years of experience in social services field including counseling, case management and advocacy within the child welfare systems. My approach to counseling is to meet the clients where they are at and to help foster the healing process. I use a client centered approach, which is empathetic and nonjudgmental.
(646) 837-5372 View (646) 837-5372
Photo of Daniel Schonbuch in Brooklyn, NY
Daniel Schonbuch
MA, LMFT
Verified Verified
Brooklyn, NY 11225  (Online Only)
If you are looking for warm and compassionate therapy and to find more meaning in your life, you have come to the right place. I offer online therapy (zoom, phone, etc.) and specialize in treating Depression/Anxiety, Trauma, PTSD for individuals and marriage counseling for couples. My approach includes EMDR, Somatic Experiencing, CBT, Emotionally Focused Therapy and Logotherapy (Viktor Frankl). My warm and empathetic approach has helped thousands of individuals and couples overcome emotional difficulties and get "unstuck" and to start enjoying their lives. I accept insurance and have low fee options if you are paying out of pocket.
If you are looking for warm and compassionate therapy and to find more meaning in your life, you have come to the right place. I offer online therapy (zoom, phone, etc.) and specialize in treating Depression/Anxiety, Trauma, PTSD for individuals and marriage counseling for couples. My approach includes EMDR, Somatic Experiencing, CBT, Emotionally Focused Therapy and Logotherapy (Viktor Frankl). My warm and empathetic approach has helped thousands of individuals and couples overcome emotional difficulties and get "unstuck" and to start enjoying their lives. I accept insurance and have low fee options if you are paying out of pocket.
(347) 768-7593 View (347) 768-7593
Photo of Hannah Evans, Counselor in Brooklyn, NY
Hannah Evans
Counselor, LMHC
Verified Verified
Brooklyn, NY 11211
Whether you’re looking to tackle unwanted and unhelpful behaviors or striving to work through a traumatic experience - your wellbeing and healing is my number one priority. Clients working with me can expect a compassionate, nonjudgmental and encouraging environment to effectively communicate stressors and dive deeper into the root of emotional patterns. I believe in empowering clients to take ownership of their emotions, to speak about challenging life experiences, and identify healthy coping behaviors to lead a positive life.
Whether you’re looking to tackle unwanted and unhelpful behaviors or striving to work through a traumatic experience - your wellbeing and healing is my number one priority. Clients working with me can expect a compassionate, nonjudgmental and encouraging environment to effectively communicate stressors and dive deeper into the root of emotional patterns. I believe in empowering clients to take ownership of their emotions, to speak about challenging life experiences, and identify healthy coping behaviors to lead a positive life.
(917) 451-7251 View (917) 451-7251
Photo of Kathryn Gurland, Clinical Social Work/Therapist in Brooklyn, NY
Kathryn Gurland
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201
What a challenging time we're all living in! And it's very normal to feel more anxious, angry or depressed lately. Sound familiar?Call me and let's talk about this! I offer a free 30 min. phone consultation since it's essential to explore options before choosing a therapist. Seeing the profound transformations my clients have accomplished affirms my belief in the potential of the human spirit! With effective tools that suit your coping style,You, too, can empower yourself and create long term effective change.Be a smart consumer, keep up this search and listen to your intuition.You deserve to find the best therapeutic match for You!
What a challenging time we're all living in! And it's very normal to feel more anxious, angry or depressed lately. Sound familiar?Call me and let's talk about this! I offer a free 30 min. phone consultation since it's essential to explore options before choosing a therapist. Seeing the profound transformations my clients have accomplished affirms my belief in the potential of the human spirit! With effective tools that suit your coping style,You, too, can empower yourself and create long term effective change.Be a smart consumer, keep up this search and listen to your intuition.You deserve to find the best therapeutic match for You!
(718) 246-7347 View (718) 246-7347
Photo of Zachary Holtzman-Conston, Clinical Social Work/Therapist in Brooklyn, NY
Zachary Holtzman-Conston
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
I have over 8 years of experience and have received training in cognitive behavioral therapy, trauma-informed care, and psychodynamic approaches. I utilize methods that fit best for you, including mindfulness, coping-skills building, and creative expressive techniques. I provide a range of strategies for addressing anxiety, managing stress, and improving functioning in life, work, and relationships. I work with individuals with an array of concerns, including addiction, depression, anxiety, and relationship issues. Clients may be struggling with the lingering impact of trauma or with current life stressors.
I have over 8 years of experience and have received training in cognitive behavioral therapy, trauma-informed care, and psychodynamic approaches. I utilize methods that fit best for you, including mindfulness, coping-skills building, and creative expressive techniques. I provide a range of strategies for addressing anxiety, managing stress, and improving functioning in life, work, and relationships. I work with individuals with an array of concerns, including addiction, depression, anxiety, and relationship issues. Clients may be struggling with the lingering impact of trauma or with current life stressors.
(646) 362-4942 View (646) 362-4942
Photo of Bryan Luna, Pre-Licensed Professional in Brooklyn, NY
Bryan Luna
Pre-Licensed Professional, MHC, Intern
Verified Verified
Brooklyn, NY 11226  (Online Only)
Accessing therapeutic services is a step on the path of growth. Through a client centered lens, I seek to collaborate with you to set and meet goals. Together we can build on and explore strengths to address your needs. I impart empathy and empowerment to clients, while exploring insight, overall leading to a healthier life.
Accessing therapeutic services is a step on the path of growth. Through a client centered lens, I seek to collaborate with you to set and meet goals. Together we can build on and explore strengths to address your needs. I impart empathy and empowerment to clients, while exploring insight, overall leading to a healthier life.
(347) 695-8673 View (347) 695-8673
Photo of Pamela Ann Kirsch, Clinical Social Work/Therapist in Brooklyn, NY
Pamela Ann Kirsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11249  (Online Only)
I earned my master’s degree in social work from Columbia University where I focused on clinical practice and contemporary social issues. I follow an anti-oppressive framework and apply a strength based and client-centered approach to my work with survivors of sexual assault, childhood sexual abuse and domestic violence. I have extensive experience providing crisis support and on-going counseling to patients who identify as LGBTQIA or HIV-affected and have been impacted by violence and/or struggle with depression, anxiety or PTSD. In practice, I use a combination of trauma informed care and cognitive behavioral therapy.
I earned my master’s degree in social work from Columbia University where I focused on clinical practice and contemporary social issues. I follow an anti-oppressive framework and apply a strength based and client-centered approach to my work with survivors of sexual assault, childhood sexual abuse and domestic violence. I have extensive experience providing crisis support and on-going counseling to patients who identify as LGBTQIA or HIV-affected and have been impacted by violence and/or struggle with depression, anxiety or PTSD. In practice, I use a combination of trauma informed care and cognitive behavioral therapy.
(347) 380-7051 View (347) 380-7051
Photo of Shawn T Sorge, Psychologist in Brooklyn, NY
Shawn T Sorge
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11205  (Online Only)
Throughout life, our attention and energy can often be directed away from ourselves as we search for happiness and fulfillment within our relationships, career, and elsewhere. Therapy is a place to pause and reflect on this journey to gain a deeper understanding of yourself and chart a path forward. My approach in therapy is grounded in your unique needs, strengths, history, and identities. I draw upon my extensive training and experience in evidence-based psychodynamic and cognitive-behavioral treatments to develop a treatment plan based on your background and goals.
Throughout life, our attention and energy can often be directed away from ourselves as we search for happiness and fulfillment within our relationships, career, and elsewhere. Therapy is a place to pause and reflect on this journey to gain a deeper understanding of yourself and chart a path forward. My approach in therapy is grounded in your unique needs, strengths, history, and identities. I draw upon my extensive training and experience in evidence-based psychodynamic and cognitive-behavioral treatments to develop a treatment plan based on your background and goals.
(646) 768-8363 View (646) 768-8363
Photo of Tina Lo Proto, Psychologist in Brooklyn, NY
Tina Lo Proto
Psychologist, PhD
Verified Verified
Brooklyn, NY 11201  (Online Only)
Each person brings to therapy a unique life story that deserves to be heard in a trusting and respectful environment. We will spend the first sessions gaining an understanding of who you are and what brings you to therapy. Together, we will develop a tailored plan with realistic goals that address your specific needs and desires. We will move through the sessions at a pace that feels safe and meaningful and we will build a therapeutic collaboration that enables us to explore your thoughts and feelings with nonjudgmental curiosity and kind openness to your life experiences.
Each person brings to therapy a unique life story that deserves to be heard in a trusting and respectful environment. We will spend the first sessions gaining an understanding of who you are and what brings you to therapy. Together, we will develop a tailored plan with realistic goals that address your specific needs and desires. We will move through the sessions at a pace that feels safe and meaningful and we will build a therapeutic collaboration that enables us to explore your thoughts and feelings with nonjudgmental curiosity and kind openness to your life experiences.
(833) 399-0733 View (833) 399-0733
Photo of The People's Therapy PLLC, Clinical Social Work/Therapist in Brooklyn, NY
The People's Therapy PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11201  (Online Only)
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
(347) 842-4786 View (347) 842-4786
Photo of Vital Career Coach in Brooklyn, NY
Vital Career Coach
TY Ho, EdD
Verified Verified
Brooklyn, NY 11215  (Online Only)
What difference do you wish to make in your career? It isn’t always easy to both connect with your purpose and take concrete steps towards that purpose. My mission is to bridge that gap with you, step by step. I provide dedicated support to help you amplify your strengths, build new career skills and strategies, and reality-test the steps you take –all toward helping you reach your career potential. I guide you to tap into your interests, values, and strengths and leverage these towards holistic career and personal growth.
What difference do you wish to make in your career? It isn’t always easy to both connect with your purpose and take concrete steps towards that purpose. My mission is to bridge that gap with you, step by step. I provide dedicated support to help you amplify your strengths, build new career skills and strategies, and reality-test the steps you take –all toward helping you reach your career potential. I guide you to tap into your interests, values, and strengths and leverage these towards holistic career and personal growth.
View
Photo of Lea Cheen, Clinical Social Work/Therapist in Brooklyn, NY
Lea Cheen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
Therapy provides individuals with a safe place to show up exactly as they are, and to have the opportunity to understand themselves more deeply. My hope is to support you, empower you to use your voice, and walk alongside you through your healing process. My counseling style is warm, interactive, and client-driven. I am a psychodynamically oriented therapist, incorporating components of Cognitive Behavioral Therapy (CBT), relational therapy, and mindfulness practices. I know firsthand how transformative therapy can be, and I am honored to co-create a space of openness and growth with my clients.
Therapy provides individuals with a safe place to show up exactly as they are, and to have the opportunity to understand themselves more deeply. My hope is to support you, empower you to use your voice, and walk alongside you through your healing process. My counseling style is warm, interactive, and client-driven. I am a psychodynamically oriented therapist, incorporating components of Cognitive Behavioral Therapy (CBT), relational therapy, and mindfulness practices. I know firsthand how transformative therapy can be, and I am honored to co-create a space of openness and growth with my clients.
(332) 248-0632 View (332) 248-0632
Photo of Sara Monsonis, Clinical Social Work/Therapist in Brooklyn, NY
Sara Monsonis
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11231  (Online Only)
Every stage of life has its own challenges, and having someone to explore those challenges with is the key to understanding yourself better. As we age, whether from childhood to adolescence or into midlife and beyond, our focus shifts and our desires and needs shift as well. We all struggle to understand how our complex relationships can grow and change, how understanding ourselves leads to us getting more of what we want out of life. Happiness and purpose come when we work to understand ourselves as we change.
Every stage of life has its own challenges, and having someone to explore those challenges with is the key to understanding yourself better. As we age, whether from childhood to adolescence or into midlife and beyond, our focus shifts and our desires and needs shift as well. We all struggle to understand how our complex relationships can grow and change, how understanding ourselves leads to us getting more of what we want out of life. Happiness and purpose come when we work to understand ourselves as we change.
(917) 924-6187 View (917) 924-6187
Photo of Allison Markiewicz, Clinical Social Work/Therapist in Brooklyn, NY
Allison Markiewicz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
My approach to therapy is largely humanistic, Strengths-Based, and interactive to best meet your individual needs and goals. I primarily work with individuals to navigate a wide range of concerns including depression, anxiety, relationship issues, and managing life’s transitions. Together, we will work to identify unhelpful patterns and develop new strategies to increase awareness of how to respond to life’s challenges. My role as a therapist is to help you uncover parts of yourself in order to foster a sense of understanding, growth, and fulfillment.
My approach to therapy is largely humanistic, Strengths-Based, and interactive to best meet your individual needs and goals. I primarily work with individuals to navigate a wide range of concerns including depression, anxiety, relationship issues, and managing life’s transitions. Together, we will work to identify unhelpful patterns and develop new strategies to increase awareness of how to respond to life’s challenges. My role as a therapist is to help you uncover parts of yourself in order to foster a sense of understanding, growth, and fulfillment.
(347) 801-7332 View (347) 801-7332
Photo of Lynne Matte, Psychologist in Brooklyn, NY
Lynne Matte
Psychologist, PhD
Verified Verified
2 Endorsed
Brooklyn, NY 11201
I am clinical psychologist working with clients to achieve self-fulfillment through a range of techniques, including CBT, motivational interviewing, biofeedback, and multicultural frameworks. I offer compassionate therapy with the goal to wellness to find a more integrated way of living. After many years of helping people, I have found the true experience is to “know thyself”. I work with people, who are struggling with health issues, anxiety, and depression.
I am clinical psychologist working with clients to achieve self-fulfillment through a range of techniques, including CBT, motivational interviewing, biofeedback, and multicultural frameworks. I offer compassionate therapy with the goal to wellness to find a more integrated way of living. After many years of helping people, I have found the true experience is to “know thyself”. I work with people, who are struggling with health issues, anxiety, and depression.
(347) 970-6367 View (347) 970-6367

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.