Therapists in Rockville Centre, NY

When confronted with unforeseen challenges, we often do not know how to approach them and feel overwhelmed in the process. These challenges or experiences could be internal, interpersonal, environmental, or all the above. At NCS, we provide counseling services to help our clients process difficult emotions, provide coping skills, and collaborate to create the life path they desire.

Hello! I am a Licensed Marriage and Family therapist and have been practicing for over 7 years working with individuals, couples, families, and minors. I specialize in issues including anxiety, life transitions, relationship issues, self esteem, trauma, women’s issues, and family issues. I primarily employ attachment based theory and cognitive behavioral therapy (CBT). I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel that they can make the most of it.

Hello! I am a licensed clinical therapist with over 8 years of counseling experience. My expertise lies in helping people achieve their goals of stress reduction, improved coping skills, communication, and self-esteem. My eclectic approach includes extensive knowledge in cognitive behavioral, client-centered, and trauma-informed therapy modalities. As an Afro-Latina myself, I know that having a culturally-sensitive therapist is very important to ensure that clients feel heard and supported in sessions. I believe in creating a space of acceptance and unconditional positive regard in order to foster self-acceptance and healing.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Therapy offers a safe place for exploration and a greater depth of understanding of both yourself and your relationships. It is also an avenue to enhance social connections, and a way to set goals and chart a path to achieve them. I work with clients to address any obstacles they may be facing and in helping them to enact a plan to achieve their desired outcomes. This partnership is different from person to person, because it’s about identifying any stumbling blocks clients may be facing and working through them. I value approaching people from a place of curiosity, empathetic understanding, and use a collaborative approach.

Life has no shortage of stressors; therapy is an opportunity to process challenges which can lead to self-discovery and growth. Whether it’s anxiety, relationship problems, diminished self-worth, mood difficulties, school-related obstacles, parenting issues, life transitions or the like, I am committed to utilizing a personalized approach, tailoring my work and interventions to focus on each individual client – with their particular struggles and strengths. As such, I help clients become better equipped to effect change – large or small - leading to better relationships, more fulfillment and improved feelings of self-worth.

If you find yourself overwhelmed by stress and facing challenges in your relationships, with worries and what-ifs dominating your thoughts throughout the day, I can help. Anxiety may feel like it's taking the reins, leaving you restless, tense, and unfocused, occasionally spiraling into moments of panic. I’m an experienced therapist who can help you to live life more fully without being incapacitated by anxiety or the despair of hopelessness. I will give you tools to manage anxiety, promote relaxation and develop strategies to address unhelpful thoughts, emotions and behaviors.

Have you been having a hard time: feeling stressed, overwhelmed, or experiencing anxiety, or depression? I understand. Especially during these challenging times, It is not easy juggling everything: whether it be a life transition, adjusting to college, new career, relationship conflicts, going through a divorce, household responsibilities, caring for your children, or your elderly parents, tending to self care, all while maintaining a positive sense of self. To work on those issues, I employ a range of evidence-based practices, to effectively address the diverse needs of my clients.