Therapists in Rexford, NY

After you take your first step to begin therapy, I will meet you where you are at this point in your journey. Whether you need a soft, non-judgmental space to find your footing or to gently and compassionately be held accountable for your behavior modification, I am here to help you along your journey. Together, through collaboration, we will develop a tailored, individual therapeutic plan to reach your goals.

Every baby deserves a healthy parent, and every parent deserves to feel empowered and supported during pregnancy and postpartum. If you are pregnant or have recently had a baby, this transition may be bringing along feelings of anxiety, sadness, fear, or confusion. Seeking out support is a sign of strength, and can have positive impacts on the health of the individual, the parent-child relationship, and the family as a whole.

I am a NYS Licensed Clinical Social Worker (LCSW) with over 9 years of experience working with children, adolescents, and families. My experiences include working with adolescents and young adults in both an outpatient setting as well as in higher levels of intensive care. I specialize in working with individuals with a wide range of struggles including those seeking to explore ways to better manage stress, build healthy relationships, navigate processing traumatic events, and identify healthy coping skills to increase ability to manage symptoms of anxiety and depression.

If you want to get back to yourself or reach new heights, I know how to help. You may feel that you never reached your true potential, and struggle with managing your life. You may feel that you have lost yourself after going through a traumatic experience. Suffering with anxiety, depression, and feeling at a loss with how to get unstuck. Your marriage or primary relationships have started to suffer. You are ready to find real change. Or maybe you are just hoping to set yourself up for success personally or in your relationships. If you are looking for the added comfort of a lazy, goofy labrador retriever...

At some point, we all experience tough times. Coping skills falter, feelings may be intense, and we can’t visualize the way forward. If this is where you find yourself, I can help. My practice focuses on clients navigating periods of distress or unexpected change. If you're dealing with loss, life transition, or simply a “rough patch”, I offer support and guidance. My approach is flexible, welcoming, and compassionate. We sort things through together. You'll find that coping skills improve, emotions become manageable, and you understand yourself better. Most importantly, you’ll gain an increased sense of hope.

Are you finding this time in your life is bringing more overwhelm, anxiety, sadness anger or pain than it is joy? Does life feel very different than you imagined it would right now? Especially when our experience feels very different than what we had expected, it can bring up confusion, self doubt, & worst of all that deep down voice-criticizing, putting us down and have us wondering is it just me? Big life changes things like, starting college, getting married, pregnancy or new motherhood & more, have a way of bringing up some of these deeper held struggles and fears to surface.

I believe that every person holds unique life experiences that cumulate to create the story of who they are. These stories provide context to how people express themselves and view the world around them. Within the therapeutic space, I seek to meet clients in a warm, non-judgmental environment, one that is guided by a holistic framework to identify what health and wellness look like for each individual. By incorporating a strengths-based approach and emphasizing acceptance, I focus on collaboratively exploring each person's story to find the balance in accepting what they cannot control and making changes in areas they can.

Our practice style to health and wellness is holistic, providing client education on lifestyle changes, emphasizing the interdependence between mind, body, and spirit for optimal well-being. Our therapist strive to provide quality treatment customized to each client's individuals needs. They employ a variety of therapeutic techniques which includes a humanistic approach, energy psychology techniques, mindfulness, CBT, EFT, and Reiki. Experienced with highly empathic /sensitive people (HSP) and kink allied individuals; with concerns ranging from anxiety, depression, complex trauma, life transitions and relationship issues.

Establishing yourself, and your identity, is a lifelong process. You are not alone when you face questions including: Who am I? What is my purpose? Who do I want in my life? What do I stand for? Why am I here? When we consider these questions, along with countless others branching from these, you might find yourself overwhelmed, anxious, depressed, or frustrated. Attempting to navigate this process, you may face societal expectations, dysfunctional family dynamics, economic challenges or other stressors operating against you. While desire to be stable, authentic, and true to self is shared, your story will always be unique.

WELCOME! If you have never felt at completely ease/fully understood by your therapist, or have felt reluctant to try therapy for the first time, I especially encourage you to contact our practice. We love observing relief wash over you as your hope begins to be restored. Our top priority is to hear you, see you, and never judge you before any clinical assessment/recommendation is made/communicated to you. It is my personal promise that you will feel that your personality, strengths, and preferences are known and understood under our care. With that in mind, you can always feel secure and supported when we discuss your challenges.

Welcome to Maya Moon. I am a Holistic and Somatic Trauma Informed Care Clinician. My mission is to provide with a compassionate heart and caring space for your trauma healing. This new exciting approach supported by the American Psychological Association (APA), the United States Body Psychotherapy Association (USABPA), and the National Center for Complementary and Integrative Health (NCCIH). My practice offers mindfulness grounding treatment that avoids the risk for re-traumatization.

I work with people in all phases of life with a desire to work through transitions, explore within themselves, and enhance their relationships. Life stressors can impact each of us in different ways, and I believe that working with a therapist one trusts empowers people to make changes, shift their mindset, or sit at peace with challenging situations.

I opened Kaleidoscope Psychotherapy, LCSW, PLLC to empower my clients to better understand themselves as they navigate in their personal environment so they may make positive changes and create a meaningful, joyful life. Similar to a kaleidoscope which has many colorful shapes that make the entire image, you also hold many attributes that make you who you are. In our sessions, I will help you to illuminate these attributes within yourself, and reveal behavioral patterns, so we may focus on self-discovery, self-awareness, and positive behavioral changes that attend to your personal strengths and goals.

Are you feeling overwhelmed, struggling to manage trauma, anxiety, depression, stress, mood swings, dissociation, or other aspects of your mental health? Do these struggles impact your relationships or wellbeing? I am happy to support your journey of understanding and addressing these concerns. My approach incorporates a feminist perspective, and begins with collaboration and connection. I want to take time to explore your goals and obstacles, while also getting to know you as a person. You are the expert on your life, so I view therapy as a collaborative team approach that allows me to serve as a supportive guide.

There are many things in our lives that we can’t control which can lead to mismanaged expectations, anxiety and general unhappiness. However, if we can learn to accept what we can’t change while finding our power, direction and motivation to control what we can change, we can find a better sense of peace. My role as a counselor is to provide a safe, non-judgmental space to explore the many intricate complexities of your life and mental health and help you develop coping skills. I am a hands on, person-centered counselor who enjoys working with individuals of all ages to navigate life’s challenges.

I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.

Looking to reduce or eliminate symptoms of PTSD, addiction, stress, anxiety, depression, dissociation? We provide comprehensive trauma-focused care to help support your personal growth and individual goals.

Today’s world can seem overwhelming and exhausting to many of us. Sometimes, even getting out of bed seems like a chore. Anxiety can feel like it has a vice grip on your life. Imagine if you didn’t have to feel this way. It is possible. I have a history of working with individuals that struggle with addictions, people in the criminal justice system, and those who suffer from anxiety, depression, PTSD, c-PTSD, eating disorders, mood disorders, the LGBTQIA population, and couples struggling in their relationships. The therapies I offer focus on helping to alleviate the negative symptoms that can come with these battles.

Jovi (she/they) is a Queer therapist who specializes in working with survivors of trauma, LGBTQIA+ clientele, & clients who have experienced religious trauma. Jovi has over 7 years experience providing care to clients who have experienced sexual assault, loss and grief, domestic violence, anxiety, & depression. Jovi is an eating disorder informed therapist. She uses Intuitive Eating & the All Sizes Fit approach. As a queer clinician, they have firsthand knowledge of the LGBTQIA+ experience in addition to expertise in working with clients who need gender-affirming and identity-affirming care.