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Online Therapists

Photo of Marina Tormey, Pre-Licensed Professional in Phoenicia, NY
Marina Tormey
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10016
While no one is immune to the uncertainties of existence, a trustworthy and collaborative relationship inspires us to redefine our stories and have patience with everything unresolved. With a focus on holistic health, Marina’s approach integrates mindfulness, spirituality, and neuroscience with the use of Motivational Interviewing, CBT, EMDR, and Trauma Focused Psychodynamic techniques to create a healing environment that encourages self-actualization and dedication to growth. Marina is training to become a Certified Clinical Trauma Professional while expanding her expertise in areas of EMDR, Integrative Nutrition and Brain Health.
While no one is immune to the uncertainties of existence, a trustworthy and collaborative relationship inspires us to redefine our stories and have patience with everything unresolved. With a focus on holistic health, Marina’s approach integrates mindfulness, spirituality, and neuroscience with the use of Motivational Interviewing, CBT, EMDR, and Trauma Focused Psychodynamic techniques to create a healing environment that encourages self-actualization and dedication to growth. Marina is training to become a Certified Clinical Trauma Professional while expanding her expertise in areas of EMDR, Integrative Nutrition and Brain Health.
(646) 553-1782 View (646) 553-1782
Photo of Nataliya Rusetskaya, Clinical Social Work/Therapist in Phoenicia, NY
Nataliya Rusetskaya
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10003
Do you yearn to be in a fulfilling relationship, where you feel alive, desired, and connected to your partner? It can be easy to fall into the trap of thinking that your relationship problems are "just a cycle" or that "all marriages go through this”. You may find yourself feeling sad and hopeless about your marriage being stuck in a rut for too long, but you can turn this around. You can transform your intimate relationship into a vibrant and sexy connection with your partner. With me, you’ll learn how to explore, experiment, and express your intimate desires, plus gain access to effective communication tools to take home.
Do you yearn to be in a fulfilling relationship, where you feel alive, desired, and connected to your partner? It can be easy to fall into the trap of thinking that your relationship problems are "just a cycle" or that "all marriages go through this”. You may find yourself feeling sad and hopeless about your marriage being stuck in a rut for too long, but you can turn this around. You can transform your intimate relationship into a vibrant and sexy connection with your partner. With me, you’ll learn how to explore, experiment, and express your intimate desires, plus gain access to effective communication tools to take home.
(917) 300-0122 View (917) 300-0122
Photo of Maria Budnitsky, Clinical Social Work/Therapist in Phoenicia, NY
Maria Budnitsky
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10022  (Online Only)
My focus is on healing the root cause of mental health struggles, prioritizing resolution over coping strategies and compensatory mechanisms. As a first step, I usually help my clients feel safe, understand how their life experiences affected them, and where their mental health struggles are coming from. In the following process, we may focus on fostering a secure connection (attachment) with oneself, discovering parts of the client's psyche that may be holding anxiety, pain, anger, or sadness, or other difficult emotions and guiding those parts towards intentional healing.
My focus is on healing the root cause of mental health struggles, prioritizing resolution over coping strategies and compensatory mechanisms. As a first step, I usually help my clients feel safe, understand how their life experiences affected them, and where their mental health struggles are coming from. In the following process, we may focus on fostering a secure connection (attachment) with oneself, discovering parts of the client's psyche that may be holding anxiety, pain, anger, or sadness, or other difficult emotions and guiding those parts towards intentional healing.
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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.