Therapists in Palmyra, NY

Hello, I am glad that you are here. I have been a psychotherapist for over 25 years. My commitment to you is to be a good listener, nonjudgmental, and to provide you with a safe space. We can join together to help you to master your best approach to a balanced life. My particular style is person centered, focused on healing and is holistic; I work with the whole being that is you. As your therapist, I will work with you to provide you with skills to cope and successfully manage and treat the distress.

I truly believe that anyone can benefit from therapy no matter what you are struggling with, celebrating, or conflicted about. I’m committed to helping individuals be their best selves by providing a comforting and safe environment where you can explore anything you are looking for support with. Whatever your life situation is, you don't have to manage it alone. We can unpack it together. My goal as a psychotherapist is to bring out an individual's ability to thrive at their utmost potential. I combine a personalized therapeutic approach with evidence-based practices like cognitive behavioral therapy.

My goal as a clinician is to create a safe space where we can work through issues that may be causing you distress, and eventually celebrate your positive growth. I may be a particularly good fit for those seeking support around interpersonal relationships, life transitions, trauma, anxiety or depression. Together, we will explore the patterns in your life that are no longer serving you. I am also a certified perinatal mental health provider and have a special interest in working with folks navigating challenges around parenthood including postpartum depression/anxiety, birth trauma, pregnancy loss and infertility.

Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!

We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.

I would like to first start with saying Congratulations to making the first step in prioritizing your mental health! It is a courageous decision to work on ourselves! Therapy can be the beginning of a life changing endeavor for many and it all begins with you. HI! My name is Erin and I, too, have made that same decision in my life to seek better understanding of myself as well as working through challenges that have gotten me “stuck” at times in my life. I share this because I feel it important for my patients to know that my own personal journey allows me to be empathetic and compassionate to patient’s needs and struggles.

Now Currently Accepting New Clients. Are you struggling with who to call or where to turn right now? I understand that reaching out to talk to someone about your personal struggles or life challenges can be difficult and I am committed to provide you the support you need to promote personal growth through this unprecedented time. I am located on the beautiful Sinclair property in Skaneateles, offering a safe, quiet and discrete place of peace and tranquility. You are not alone, I will be by your side, helping you develop better clarity, understanding and direction. Please visit my website for more details on the services I offer.

Do you ever feel as though the natural approach we take to overcoming stress or “symptoms” ends up with us spinning our wheels, trying to avoid thoughts or feelings? Maybe what we really need to practice is inviting them in and fully experiencing the present moment. I have dedicated my career to helping clients overcome what life throws at them. It can be rejuvenating to try something completely new, a complete 180 to the way we were taught to interact with our inner world

Do your emotions feel too big or like you struggle to feel anything at all? Do you feel overwhelmed easily or like you care too much? Do you feel unsafe to be your authentic self around others? Have you gone through a recent life change and suddenly feel unsure of where you're headed? Are you a lot harder on yourself than you would be on anyone else? Do you feel alone and need some support?--- You deserve to feel a balance in your emotions, a direction in your life, and a sense of safety and community. It may not feel like it right now, but all these things are possible.

Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.

I am a Licenced Mental Health Counselor who has worked extensively with the treatment of trauma, anxiety, college mental health, depression, grief and loss, relationship and family issues, and gender identity and sexual orientation. I believe in cultivating a trusting, collaborative, and affirming therapeutic relationship. I will help you to achieve your goals by improving your self-understanding, processing difficult feelings and experiences, and decreasing self-doubt. I am passionate about working with you through difficult life transitions and helping you navigate life's ups and downs.

Hello, my name is Anna; I'm a Marriage and Family Therapist and a certified Neuro-Emotional Technique Practioner. I work with individuals, couples, and family systems, to better understand their unique dynamics and the influence these pre-existing patterns can have on our individual well-being. I offer collaborative support in discovery and recovery of connection with self and others. I particularly enjoy working with client's who identify as neuro-divergent and/or who are seeking personal growth/transformation.

Bonnie J. White LMHC has 37 yrs experience/training providing assessment and evaluation of issues related to traumatic loss which includes the death of a loved one including suicide or accidental death, workplace bullying/employment loss, life threatening illness, impending loss of life issues, pet loss, anxiety issues and phobias. Experience in psychological therapies including client centered, brief solution focused, cognitive, somatic stress relief, and energy therapies including Emotional Freedom Techniques. Please note COMPLEX PTSD IS NOT included in my specialities, training or experience.

It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step. I believe that you already have everything that you need within you to reach a place of contentment, peace, and well being. It will be my honor to support you in drawing out your gifts as you work through that which is keeping you from living the life you've imagined. My approach is rooted in trust and mutual respect and I believe that together,we will find the most effective ways to get you 'unstuck'.

I specialize in working with children, families, teens, and young adults. I have training in several therapeutic approaches and identify as an eclectic therapist, drawing from many modalities to create a personalized experience that is suited to your or your child's needs. You can expect the incorporation of psychoanalytic, cognitive behavioral, narrative, play, and expressive art therapy depending on what is best suited for the individual.

Are you feeling overwhelmed and anxious? At times life can deal us a difficult hand, and these events can change the way we see ourselves and the world. We can be left feeling lost and angry, and we might struggle with depression and anxiety that feels completely out of control. These events can cause us to feel isolated and alone, and it can be difficult to ask for help. The process of therapy can create a safe space for you to reconnect and heal. Together we can create your path toward healing and empowerment. As a licensed therapist, I have experience with a variety of issues including anxiety, depression, trauma, and addiction.

Accepting New Clients... May I support you in managing your strengths and resources to feel empowered to cope with life challenges? Together, in a compassionate, safe, collaborative environment, we will create a positive path towards your well-being and success, whether you’re on a healing journey or looking to gain more achievements. I have over 16 years of experience working with individuals, families, couples and groups. I work with everyone across the lifespan from ages 5 years on up.

Dr. Jason McKinney is both a researcher and therapist working with children, adolescents, and adults of all ages. His research interest is in the developing self across the life span, from early childhood to older adulthood, and has spent over a decade researching identity development. Dr. McKinney's practice experience includes individual, couple, and family therapy, addressing various needs including: anxiety, depression, stress, coping skills, family conflict, trauma treatment, parent-training, and identity. As a registered psychotherapist, he has also provided clinical supervision and consultation to over twenty clinicians.

You are not broken, you do not need to be fixed, and you are enough. The circumstances you have faced and symptoms you experience are very real, but they do not define you. I strongly believe we as humans are resilient and capable of healing ourselves when we actively choose to. Through my years of working with survivors of trauma, I have found many symptoms, habits, and reactions to simply be adaptions; Ways in which the nervous system learned to cope with unsafe, chaotic, and/or unpredictable environments.