Therapists in North Tarrytown, NY

I provide ongoing psychotherapy and short-term counseling for individuals struggling with a range of issues including: anxiety, depression, challenging relationship and family dynamics, parenting, dating, separation/divorce, grief, trauma, and stress management. I also work with couples and families helping to resolve conflict, increase understanding of each other and learn strategies to improve relationships.

Everyone sees you as successful and put-together. Inside, you’re terrified of failing, disappointing people, or being seen as not good enough. You struggle to feel fulfilled. You may not even know what you want. From a young age, you’ve learned to hide your true self and push down your needs so you can take care of others. It’s hard to know how you feel and even harder to trust that anyone will be there for you. I'll help you discover how to be your true self. You'll learn how to understand, accept, and express your real feelings and needs. We'll create new roadmaps for more enriching relationships - with yourself and others.

Life presents us with many challenges and stressors, and somewhere along the way we develop ways of meeting these challenges that may not be helpful long term. We can be left feeling disconnected from ourselves. You may find yourself stuck in patterns of overworking, overthinking, avoiding, trying to be perfect, and chronic stress. As a therapist, I want to help you understand why these unhelpful patterns developed and facilitate your innate capacity to grow and heal. I named my practice Waypoint Psychotherapy because I believe that therapy is a place to ground and orient, so you can continue your journey as your true self.

Have you experienced the death or loss of a family member or close friend? Have you experienced crime, such as sexual assault or sexual abuse as a child? Have you been harmed by parents, siblings, friends, people in authority, acquaintances and/or strangers? Crime, harm and loss can be traumatic and life-altering. It can feel like there is nowhere safe and no one to turn to or trust. My approach is client-centered, non-judgmental, gentle and nurturing. During our work together you will explore and discover inner strengths and resources that will help you heal and feel empowered.

Do you feel "stuck" and unable to find meaning, connection, and joy in your work or relationships? Are you troubled by sadness, depression, anxiety, or loneliness? Are you dealing with a chronic illness or disability? Or do you simply want to make your life better or achieve new goals or visions? Come experience the benefits of a warm, caring therapist with over 30 years of experience to help you navigate your most complex life challenges.

Hello, my name is Dr. Tasha M. Brown, I am a licensed clinical psychologist who specializes in working with children, adolescents, parents, and young adults. I provide a wide variety of evidence-based clinical services and I am passionate about helping the individuals she works with function adequately at home, school, and in their communities. My goal in treatment is to create a warm and supportive environment , where children, adolescents, young adults, and families can be their authentic selves. I am very dedicated to building a collaborative environment where we work hand-in-hand to address concerns together.

I am trained in a wide range of therapeutic modalities including Cognitive Behavioral Therapy (with ERP), Eye Movement Desensitization Reprocessing, RO-DBT, art therapy, and draw from other integrative strategies such as mindfulness-based stress reduction, yoga, and reiki. I also provide support for people undergoing ketamine treatment as well as Harm Reduction Integration Therapy (preparation and integration support) for those exploring other psychedelics on their own. My approach is person-centered and will be unique and specialized for each individual.

I work with adults with a variety of concerns related to anxiety, depression, relationship difficulties, life transitions and loss. My therapeutic style is empathic, open and interactive. I strive to create a supportive and collaborative space where you feel empowered to make meaningful and lasting changes in your life.

Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.

Have you been feeling stressed out or anxious lately? Perhaps you are feeling depressed or having trouble with relationships. Maybe you just want to feel more fulfilled in life. You might be worried about your adolescent. Maybe you've been told by your child's school that his/her behavior is out of control or that he/she seems depressed. Perhaps they are being bullied, cutting themselves or suffering from low self-esteem. My name is Alison Varianides and I am the Founder of Westchester Psychotherapy- a Private Group Practice specializing in the treatment of children, adolescents and adults.

Hello and welcome! NOTE: I am accepting new patients. If you’re here, you’re likely considering making a change in your life to “reroute” yourself, from whatever bumps or roadblocks that might have come your way. It would be a privilege to accompany you on your journey. I don't view therapy as 'one size fits all', and I want to work collaboratively with you to meet your treatment and support goals. You are the expert on you, and I consider my role to provide you with a safe and comfortable space to be yourself. I would love to meet you where you are, and help you get to where you want to be.

I am a therapist committed to developing a therapeutic relationship focused on sorting out the places you are stuck in your life-whether inside or in your connections with others. I am effective in helping you clear the way to take steps to reach your life goals and be your best self.

Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.

Dr. Holtzer has expertise with anxiety, panic attacks, adjustment difficulties, trauma, and grief. Another area of specialty for her is working with clients struggling with fertility issues, fetal loss, and unexpected or traumatic outcomes related to pregnancy and birth. Dr. Holtzer has 15+ years of experience across the human lifespan, working with individuals of varied backgrounds and cultures. She works within a scientific-based framework, while weaving in holistic principles, to help clients enrich their lives. Now In-network with Aetna insurance!

I am a licensed clinical psychologist who works with children, teens, adults and couples. I support issues involving depression, anxiety, complex trauma, stress management, and navigating major life transitions. My educational background is grounded in the principles of attachment and Emotionally Focused Therapy (EFT), a powerful approach that prioritizes emotional connection and understanding. My training across experiential, insight oriented and behavioral modalities has equipped me with the tools to help individuals and couples navigate the complexities of their emotions, heal past wounds, and build strong, resilient connections.

Ms. Elsa I. Arce is a Bilingual (Spanish-Speaking) LMHC, Abundance Certified Coach and a Shamanic Reiki Master. Trained as a traditional clinical psychotherapist, she provides therapy for children, young adults, couples, and families with anxiety, depression, mood disorders, attention-deficit, trauma, substance abuse, domestic violence, and family relational stress. In addition, she practices nontraditional Energy Psychology therapies that are also evidenced based. Elsa works part-time at a foster care agency and has a private practice in Westchester, NY.

Are there areas where you feel stuck? Are there things you want for yourself that feel unattainable? Do you feel misunderstood by most of the people in your life? Have relationships become difficult to manage? As we work together, I will be there to listen and accept different parts of yourself. You will get to know yourself better. We will begin to uncover what is getting in the way.

Does your life feel limited, stress-filled, empty? Are you anxious, fearful, mourning a loss? Do you often feel like you are faking it? You can run away from your feelings for a long time. You can run away from what you know to be true. Sometimes getting help with the right person can change everything. Passionate about my work, I believe that everyone can benefit from a trained, compassionate listener. If you want to talk email me to schedule a time.

When children, teens, or young adults show mood or behavioral changes or are going through a difficult period of transition, I can help. In the supportive setting of therapy, we can find constructive ways to understand feelings, manage problem behaviors, and communicate effectively with others. We can work in a more open, exploratory way or a more structured, goal-oriented way depending on your individual needs. I also collaborate with parents and outside professionals for more wholistic care.