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Photo of Alisha Ost, Counselor in Newfield, NY
Alisha Ost
Counselor, MS Ed, LMHC
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
Waitlist for new clients
Are you looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship? Whether you're struggling to make sense of traumatic life experiences, navigating relationship, family, or parenting concerns, or simply want to improve your ability to prioritize and manage your own mental health and well-being, I'm here to help. Together, we will work to build a trusting and authentic relationship where you will feel validated, supported, and empowered as you work toward your counseling goals.
Are you looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship? Whether you're struggling to make sense of traumatic life experiences, navigating relationship, family, or parenting concerns, or simply want to improve your ability to prioritize and manage your own mental health and well-being, I'm here to help. Together, we will work to build a trusting and authentic relationship where you will feel validated, supported, and empowered as you work toward your counseling goals.
(607) 600-9345 View (607) 600-9345
Photo of Sugandha Sharma, Counselor in Newfield, NY
Sugandha Sharma
Counselor, LMHC
Verified Verified
Ithaca, NY 14850  (Online Only)
I incorporate a variety of traditional and nontraditional modalities that includes trauma-sensitive mindfulness practices, attachment-based systems work, and cognitive-behavioral model.
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
I incorporate a variety of traditional and nontraditional modalities that includes trauma-sensitive mindfulness practices, attachment-based systems work, and cognitive-behavioral model.
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
(347) 427-5301 View (347) 427-5301
Photo of Diana Tillotson, Clinical Social Work/Therapist in Newfield, NY
Diana Tillotson
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Ithaca, NY 14850  (Online Only)
Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.
Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.
(607) 564-4158 View (607) 564-4158
Photo of Kimberly Womack, Counselor in Newfield, NY
Kimberly Womack
Counselor, LMHC, LPC
Verified Verified
Ithaca, NY 14850  (Online Only)
Now Accepting New Clients! Choosing a therapist can seem like a daunting task, especially when your life already feels challenging and overwhelming. I encourage you to take a deep breath and trust yourself in this process. Let me tell you a little about myself and you can see how that feels …. My name is Kim and I have been practicing mental health counseling for 30 years. I have worked in private practice and university settings. I absolutely love my career and feel blessed by the connections I make with each of my clients.
Now Accepting New Clients! Choosing a therapist can seem like a daunting task, especially when your life already feels challenging and overwhelming. I encourage you to take a deep breath and trust yourself in this process. Let me tell you a little about myself and you can see how that feels …. My name is Kim and I have been practicing mental health counseling for 30 years. I have worked in private practice and university settings. I absolutely love my career and feel blessed by the connections I make with each of my clients.
(458) 224-8687 View (458) 224-8687
Photo of Sheila McCue, Clinical Social Work/Therapist in Newfield, NY
Sheila McCue
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Ithaca, NY 14850  (Online Only)
I believe the usefulness of therapy lies in the relationship the counselor and client create together. It is there that the client is able to safely explore the challenges of life. Within that relationship, personal strengths are cultivated, while weaknesses are identified and skills developed to inform how best to navigate through one's life fully. I have worked with students struggling under the pressures of academia; couples working to keep a relationship strong; couple's in the midst of separation/divorce; Individuals struggling with depression and anxiety.
I believe the usefulness of therapy lies in the relationship the counselor and client create together. It is there that the client is able to safely explore the challenges of life. Within that relationship, personal strengths are cultivated, while weaknesses are identified and skills developed to inform how best to navigate through one's life fully. I have worked with students struggling under the pressures of academia; couples working to keep a relationship strong; couple's in the midst of separation/divorce; Individuals struggling with depression and anxiety.
(607) 233-4314 View (607) 233-4314
Photo of Pati Schultz, Psychologist in Newfield, NY
Pati Schultz
Psychologist, PhD
Verified Verified
1 Endorsed
Ithaca, NY 14853
I am a licensed Clinical Psychologist whose approach to therapy is collaborative, non-judgmental, direct, and warm. I strive to create a space you can better understand yourself, your emotions, your interpersonal relationships and, consequently, live a more fulfilling life. I work with adults who are experiencing emotional distress (such as anxiety and depression), grief and loss, relationship issues, or going through life changes (e.g., dislocation, career decisions, starting college). I have interest and experience with identity-based work (e.g., sexual orientation) and parenting.
I am a licensed Clinical Psychologist whose approach to therapy is collaborative, non-judgmental, direct, and warm. I strive to create a space you can better understand yourself, your emotions, your interpersonal relationships and, consequently, live a more fulfilling life. I work with adults who are experiencing emotional distress (such as anxiety and depression), grief and loss, relationship issues, or going through life changes (e.g., dislocation, career decisions, starting college). I have interest and experience with identity-based work (e.g., sexual orientation) and parenting.
(585) 632-6994 View (585) 632-6994
Photo of Jennifer Greene, Clinical Social Work/Therapist in Newfield, NY
Jennifer Greene
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Ithaca, NY 14850
Taking time to sort through your thoughts and feelings with someone safe and very present is one of the greatest gifts to give yourself. I'm here to help you find relief, understand, heal, integrate, and grow. Through warm acceptance, genuine presence, and attuned reflections, I build a trusting partnership. Together in this supportive, emotionally engaged alliance, we create the experiences that deepen your relationship with self and others. In this new self-awareness, I help you reconnect with your innate strengths. Using these capabilities, I will guide you to develop successful skills and coping strategies to reach your goals.
Taking time to sort through your thoughts and feelings with someone safe and very present is one of the greatest gifts to give yourself. I'm here to help you find relief, understand, heal, integrate, and grow. Through warm acceptance, genuine presence, and attuned reflections, I build a trusting partnership. Together in this supportive, emotionally engaged alliance, we create the experiences that deepen your relationship with self and others. In this new self-awareness, I help you reconnect with your innate strengths. Using these capabilities, I will guide you to develop successful skills and coping strategies to reach your goals.
(607) 275-5787 View (607) 275-5787
Photo of Opal Moon Counseling & Healing, Mental Health Counselor in Newfield, NY
Opal Moon Counseling & Healing
Mental Health Counselor, MS CAS, LMHC, CCPT
Verified Verified
2 Endorsed
Ithaca, NY 14850  (Online Only)
Waitlist for new clients
Hi! My name is Rikki Ziegen, and I am a Licensed Mental Health Counselor based in Oswego, NY, and owner of Opal Moon Counseling & Healing. I love to help people of all ages with their mental health needs.
Hi! My name is Rikki Ziegen, and I am a Licensed Mental Health Counselor based in Oswego, NY, and owner of Opal Moon Counseling & Healing. I love to help people of all ages with their mental health needs.
(315) 644-6133 View (315) 644-6133
Photo of Kristiana Bowman, Pre-Licensed Professional in Newfield, NY
Kristiana Bowman
Pre-Licensed Professional, LP-MFT
Verified Verified
2 Endorsed
Ithaca, NY 14850
I create a warm, collaborative, and human-centered therapeutic space with my clients and will work with you to find a path toward healing and growth. I support individuals, couples, and families in cultivating more nourishing relationships and addressing challenges related to anxiety, depression, life transitions, marital and family conflict, and infidelity. I draw from Family Systems, Emotionally-Focused, Narrative, and Creative Arts Therapies to bring a holistic, integrative approach to your therapeutic journey.
I create a warm, collaborative, and human-centered therapeutic space with my clients and will work with you to find a path toward healing and growth. I support individuals, couples, and families in cultivating more nourishing relationships and addressing challenges related to anxiety, depression, life transitions, marital and family conflict, and infidelity. I draw from Family Systems, Emotionally-Focused, Narrative, and Creative Arts Therapies to bring a holistic, integrative approach to your therapeutic journey.
(607) 399-3546 View (607) 399-3546
Photo of Compassionate Connections Sex & Couples Counseling, Clinical Social Work/Therapist in Newfield, NY
Compassionate Connections Sex & Couples Counseling
Clinical Social Work/Therapist, LCSW-R, BHC
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
Jessica is certified in Family Therapy & Couples Therapy; I am a supportive and kink-affirming therapist and I love helping couples (and individuals) learn to effectively communicate, create intimacy and connection, reignite chemistry and provide sex education; because the sexual life you desire doesn't have to be out of reach! I am comfortable hearing about those spicy desires so that I can empower you to share them with your partner(s) in a safe and non-judgmental way. I specialize in couples counseling & sex therapy. There is nothing taboo or off limits to anything you share with me, as your psychological safety is my priority.
Jessica is certified in Family Therapy & Couples Therapy; I am a supportive and kink-affirming therapist and I love helping couples (and individuals) learn to effectively communicate, create intimacy and connection, reignite chemistry and provide sex education; because the sexual life you desire doesn't have to be out of reach! I am comfortable hearing about those spicy desires so that I can empower you to share them with your partner(s) in a safe and non-judgmental way. I specialize in couples counseling & sex therapy. There is nothing taboo or off limits to anything you share with me, as your psychological safety is my priority.
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Photo of Antoinette Tristan, Counselor in Newfield, NY
Antoinette Tristan
Counselor, LMHC
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
I am a Licensed Mental Health Counselor with eight years of experience in providing individual, couples/family, and group counseling. I enjoy working with a variety of individuals and utilize interventions tailored to their needs. I utilize CBT, elements of IFS, mindfulness, psychodynamic, compassion focused, strengths based, solution focused interventions and others. If you’re curious about how therapy can help you achieve your goals, I would love to help you start the journey!
I am a Licensed Mental Health Counselor with eight years of experience in providing individual, couples/family, and group counseling. I enjoy working with a variety of individuals and utilize interventions tailored to their needs. I utilize CBT, elements of IFS, mindfulness, psychodynamic, compassion focused, strengths based, solution focused interventions and others. If you’re curious about how therapy can help you achieve your goals, I would love to help you start the journey!
(607) 269-4114 View (607) 269-4114
Photo of Geri Moore Manahan, Clinical Social Work/Therapist in Newfield, NY
Geri Moore Manahan
Clinical Social Work/Therapist, MSW, LCSW, HS-BCP
Verified Verified
Ithaca, NY 14850
Waitlist for new clients
I have worked extensively with individuals who struggle with alcoholism, addictions, co-occurring disorders, and recovery challenges, as well as with relationship and family issues.
I have worked extensively with individuals who struggle with alcoholism, addictions, co-occurring disorders, and recovery challenges, as well as with relationship and family issues.
(607) 678-8178 View (607) 678-8178
Photo of Ellen Maranca, Clinical Social Work/Therapist in Newfield, NY
Ellen Maranca
Clinical Social Work/Therapist, LCSW-R, RPT-S
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
Accepting New Clients - Welcome! Are you a college student? Professional? I enjoy working with people from different backgrounds, and have helped numerous people to heal, reduce symptoms, and essentially have a more fulfilling life. Common issues I work with include anxiety, grief/loss, relationship concerns, stressors of student life, trauma/abuse, phobias, significant life changes, and parenting challenges. My approach is highly individualized, and I am able to put clients at ease right from the start.
Accepting New Clients - Welcome! Are you a college student? Professional? I enjoy working with people from different backgrounds, and have helped numerous people to heal, reduce symptoms, and essentially have a more fulfilling life. Common issues I work with include anxiety, grief/loss, relationship concerns, stressors of student life, trauma/abuse, phobias, significant life changes, and parenting challenges. My approach is highly individualized, and I am able to put clients at ease right from the start.
(607) 304-3723 View (607) 304-3723
Photo of Susan Shrog, Clinical Social Work/Therapist in Newfield, NY
Susan Shrog
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Ithaca, NY 14850
I have experience spanning over thirty years and have worked with a wide variety of clients and famililes from diverse backgrounds and with a wide array of presenting issues. I have a passion for families and multigenerational issues as well as individual clients from such families.
I have experience spanning over thirty years and have worked with a wide variety of clients and famililes from diverse backgrounds and with a wide array of presenting issues. I have a passion for families and multigenerational issues as well as individual clients from such families.
(607) 601-1628 View (607) 601-1628
Photo of Debra Thatcher, Clinical Social Work/Therapist in Newfield, NY
Debra Thatcher
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Ithaca, NY 14850  (Online Only)
My first experience with therapy, was as the client. After surviving a traumatic event, I sought help from a therapist. Therapy proved so helpful, it was then, that my passion grew. While most of my experience has been in private practice providing individual therapy, I have worked in a county mental health clinic, an inpatient psychiatric setting and a residential group home. At the core of distress, we may find some form of unresolved shame, guilt, trauma, abuse or loss. I am here to provide "a safe place" to process those hurts, while helping you increase self-awareness and gain skills to lead a more fulfilling life.
My first experience with therapy, was as the client. After surviving a traumatic event, I sought help from a therapist. Therapy proved so helpful, it was then, that my passion grew. While most of my experience has been in private practice providing individual therapy, I have worked in a county mental health clinic, an inpatient psychiatric setting and a residential group home. At the core of distress, we may find some form of unresolved shame, guilt, trauma, abuse or loss. I am here to provide "a safe place" to process those hurts, while helping you increase self-awareness and gain skills to lead a more fulfilling life.
(646) 542-0397 View (646) 542-0397
Photo of Yiyao Ding, Clinical Social Work/Therapist in Newfield, NY
Yiyao Ding
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ithaca, NY 14853
Need a space to care for yourself and tend to your own needs? I welcome you. Healing through therapy, although sometimes stigmatized, is an experience that most of us need in the current world. Our lives have been disrupted by unexpected and devastating events, which intensifies our stress, anxiety and loneliness. There is no better time to connect. Partnering with me, you can create a space where you feel comfortable connecting with your tender parts, discovering your strength, and most importantly, being your genuine self with no apology. That’s my experience as a client of therapy, and also what I want to offer you.
Need a space to care for yourself and tend to your own needs? I welcome you. Healing through therapy, although sometimes stigmatized, is an experience that most of us need in the current world. Our lives have been disrupted by unexpected and devastating events, which intensifies our stress, anxiety and loneliness. There is no better time to connect. Partnering with me, you can create a space where you feel comfortable connecting with your tender parts, discovering your strength, and most importantly, being your genuine self with no apology. That’s my experience as a client of therapy, and also what I want to offer you.
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Photo of Skylar Colle, Marriage & Family Therapist in Newfield, NY
Skylar Colle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ithaca, NY 14850
If you are a couple or individual that is struggling or needs support with attachment insecurities, nervous system responses, trauma, anxiety, intimacy issues, sexual concerns, PTSD, and or relationship dissatisfaction; I am here to support you and give you tools to heal. I am an open, warm, empathic therapist that is kink affirming and sex positive. I enjoy helping couples and individuals find their way to more passion, desire, connection, and love. I use scientifically proven and evidence based therapy models to support growth, change, and increased confidence.
If you are a couple or individual that is struggling or needs support with attachment insecurities, nervous system responses, trauma, anxiety, intimacy issues, sexual concerns, PTSD, and or relationship dissatisfaction; I am here to support you and give you tools to heal. I am an open, warm, empathic therapist that is kink affirming and sex positive. I enjoy helping couples and individuals find their way to more passion, desire, connection, and love. I use scientifically proven and evidence based therapy models to support growth, change, and increased confidence.
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Photo of Tim Johnston, Clinical Social Work/Therapist in Newfield, NY
Tim Johnston
Clinical Social Work/Therapist, LMSW
Verified Verified
Ithaca, NY 14850
Hello and welcome! My name is Tim (he/him) - I am a Licensed Master Social Worker at MindWell where I work with a wide variety of individuals and couples. I start from the perspective that you are the expert on your goals, and my role is to guide, coach, and support you in making the changes you want to see in your life and relationships. Please look below to learn more about my specialties and areas of expertise.
Hello and welcome! My name is Tim (he/him) - I am a Licensed Master Social Worker at MindWell where I work with a wide variety of individuals and couples. I start from the perspective that you are the expert on your goals, and my role is to guide, coach, and support you in making the changes you want to see in your life and relationships. Please look below to learn more about my specialties and areas of expertise.
(607) 536-9998 x2 View (607) 536-9998 x2
Photo of Angela M Adams, Clinical Social Work/Therapist in Newfield, NY
Angela M Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ithaca, NY 14850  (Online Only)
Everybody needs to be heard. Everyone craves understanding, connection, and acceptance. When we do not have an outlet to tell our story, thoughts, fears, hopes, and dreams- we risk losing pieces of ourselves along the journey. You may be in a position where you're seeking a deeper understanding of yourself and your place in this life. You may be trying to make sense of disappointments or traumas that haunt you. Many may be looking for emotional healing and a path “back to normal” in a world that feels chaotic, uncertain. Some of you would simply like a sounding board to strengthen existing coping abilities; a refresher, if you will.
Everybody needs to be heard. Everyone craves understanding, connection, and acceptance. When we do not have an outlet to tell our story, thoughts, fears, hopes, and dreams- we risk losing pieces of ourselves along the journey. You may be in a position where you're seeking a deeper understanding of yourself and your place in this life. You may be trying to make sense of disappointments or traumas that haunt you. Many may be looking for emotional healing and a path “back to normal” in a world that feels chaotic, uncertain. Some of you would simply like a sounding board to strengthen existing coping abilities; a refresher, if you will.
(607) 536-8667 View (607) 536-8667
Photo of Laurel Green, Clinical Social Work/Therapist in Newfield, NY
Laurel Green
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ithaca, NY 14850
I specialize in offering am empathetic, open, non-confrontational, safe space for people with autism, justice involved youth, ADHD, mood disorders, behavioral issues, and LGBTQ+ teens to be truly seen and heard. My approach is holistic and eclectic, integrating different evidence-based therapeutic modalities to best support your needs. These include play therapy, somatic trauma work, and social emotional learning.
I specialize in offering am empathetic, open, non-confrontational, safe space for people with autism, justice involved youth, ADHD, mood disorders, behavioral issues, and LGBTQ+ teens to be truly seen and heard. My approach is holistic and eclectic, integrating different evidence-based therapeutic modalities to best support your needs. These include play therapy, somatic trauma work, and social emotional learning.
(518) 759-7369 View (518) 759-7369
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.