Therapists in Nesconset, NY

Life can bring uncertainty and pain that we need help to navigate and heal from. Are you feeling unhappy or lost? Having relationship difficulties? Worried about the future? Have you endured great losses or hardships that are leaving you feeling confused, isolated or unlovable? You do not have to shoulder this alone. Maybe you want to feel fulfilled or joyful. Maybe you want to cultivate meaningful relationships. Maybe you want to grow in ways you never thought possible. I am passionate about helping people put the pieces of themselves back together in a way that leaves them feeling inspired and open to life's possibilities.

Life can be challenging, and you don't have to figure it out on your own. Many factors shape who we are and how we feel, some of which we’re not even aware of. Therapy provides the opportunity to gain understanding of those things in a safe and supportive environment. I consider my part in your journey of self-discovery as a privilege. I understand seeking help is truly an act of courage, which I deeply appreciate and respect.

Often time we find ourselves seeking happiness when what we truly are seeking is peace. The road to peace often requires working through the emotional heartbreaks and disappointments. It requires self forgiveness and acceptance of things that are often unacceptable trespasses. However when you glimpse inner peace you will realize in this you will find your happiness. Everyone has a story that needs to be told, honored and witnessed and I feel completed honored o hold the space for your work and your healing.

I understand that life can be challenging and overwhelming at times. But please know you don't have to face these struggles alone. I believe in your ability to grow, change, and heal from any adversity you may be facing. Throughout my experience, I've seen countless positive outcomes in my clients, and I'm here to help you tackle any issue that's causing you distress. Whether it's anxiety, ADHD, low self-esteem, depression, dysfunctional relationships, chronic illness, or chronic pain, I'm here to support you with compassion and empathy.

Are you tired of working so hard in life but feel frustrated, overwhelmed, and unfulfilled? On the outside, things may look like everything is going well. But inside, your emotions, personal struggles and/or relationship challenges are bringing you down. You may be feeling exhausted, stressed out and sad by painful memories, life experiences or marital problems. You want things to be different and realize it’s time to do something different. You want to heal the pain you’ve been experiencing and feel more optimistic about your future. You deserve to have more satisfaction and enjoyment in the life you worked so hard to achieve.

Are you ready to begin a journey that will help you to better understand your unique story? Do you struggle with strong emotional feelings? Do you often feel a sense of emptiness or helplessness? Do you struggle in your everyday relationships with boundaries and trust? Sometimes the effects of painful life events can leave us feeling scared and hopeless. These effects can be short term or long term, and they often bubble into our everyday life.

Making the decision to engage in therapy can be a daunting and at times a scary undertaking, but rest assured, this is a time of self-growth and positivity. I believe in a Person-Centered approach, which means that WE work together in the process of therapy toward formalizing your desired treatment goals for self-growth.

Hello and thank you for viewing my profile. I am excited to get to know my clients and help them achieve their short and long-term goals. I use hypnosis and mindfulness practices for those who are interested in learning to heal self. I enjoy working with "the overthinker" and "worrier". I have specialized training in working with individuals that live with anxiety disorders and cope with various medical conditions. I am a cognitive-behavioral therapist that has training in DBT.

I am deeply committed to supporting individuals on their journey towards healing, growth, and empowerment. With a holistic and client-centered approach, I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.

I provide psychotherapy for individuals, couples and adolescents. Clients describe me as being compassionate and non judgmental which helps to create a safe space to explore even the most difficult topics. I use several different modalities including mindfulness, positive psychology, and transpersonal theory. I believe in a mind body and spirit connection. Therapy is about supporting you in getting beneath the layers of habit, addiction, stress and obsessive thinking and help you recognize the essential self within rather than relying only on the mind, which is often the source of negativity.

LifeWorks is our community's top resource for relationship therapy, individual counseling and behavior intervention. We are a finely tuned, All Specialist Practice where each of our clinicians has an area of expertise from which they work. We believe that you want and need highly trained clinicians involved in your care, especially when the well-being of your family is at stake. If you are struggling with Depression, Anxiety, Trauma, Recovery, Grief/Bereavement, Relationship Difficulties, Child Behavior Issues or Teen Issues, we have a specialist on site who has devoted their career to your area of need.

Are you consumed by negative thoughts and you don't know where to turn? Are you a teenager or adult grappling with unhealthy behaviors that just won’t stop? Toxic thinking patterns, behaviors and relationships can manifest in various forms and significantly impact mental health and overall well-being. Gaining insight into those patterns we easily fall into, is a necessary step to making profound changes in our lives.

Feeling stuck and suffering in silence is painful. It feels like all of your energy is jammed inside and you are spinning in circles. You yearn for a release. A better way to unleash anxiety, bad memories and hurtful experiences. They are deep inside you and you don't know how to get them out. Shame, guilt, low self esteem, anxiety, depression and hopelessness feels terrible. You know you need deep healing but have no idea how to get there. I can show you a clear path that is within reach. Are your ready to experience fast, powerful and long lasting relief?

Having a deeper understanding and skill set through my 10+ years of experience, professional training and personal life, I am able to help you overcome various obstacles that have been impacting your life. I specialize in working with individuals dealing with anxiety, depression and addiction. I utilize many effective evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and Mindfulness-Based Stress Reduction (MBSR). I strongly believe that no two people are identical and customize each treatment plan uniquely with each individual, Step By Step!

Do you feel that you are struggling with life experiences, looking for a safe place to explore your emotions and express them? As a compassionate and dedicated mental health therapist, my focus is to help you feel heard, empowered, to safely overcome challenges and to achieve personal growth. My goal is to provide you with support through this therapeutic process and use necessary tools in this journey.

We all come with unique experiences and circumstances therefore, I customize each session to reflect the specific needs of my clients. Working with men on the variety of concerns they face everyday is truly a passion of mine. Providing a safe venue for men to freely communicate and candidly express themselves is essential to the therapeutic process. Together we will work towards exploring potential areas of growth and improvement utilizing empathy, awareness and effective communication. I treat a variety of issues and especially enjoy working in a 1:1 format.

Do you find yourself constantly worrying about others, what they may think, or how they feel? Are you feeling overwhelmed by stress and anxiety? Or even feeling that it is hard to get through your everyday routine? It is never too late to make that change to improve your life.

I’m passionate about helping those who are looking to better manage feelings of anxiety, panic, and depression by identifying and addressing negative patterns of thought and behavior.

Within a safe, empathetic and non-judgemental environment I will collaboratively work with you to identify your needs and goals. With compassion, empathy and care for all who find themselves in need, I strive to provide the best help possible based on current research. I will journey with you as you forge new paths in your life, within your relationships. Whether you are experiencing feelings of despair, loneliness, a sense of disconnect or you have a history of significant loss, trauma, unsatisfying relationships; Intimacy issues, life long feelings of sadness, of not fitting in, belonging, unable to experience true joy,I'm here.