Therapists in Montrose, NY

I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome. I help people find the exit ramp out of anxiety. I understand how much the race for external validation has cost you. Living in repeating cycles of overwhelm, avoiding, then shaming yourself for it. You wonder if you have to live with the physical symptoms and insomnia forever. And the highest cost of all – you never got to know yourself. Paradoxically, your anxiety is actually a flashing signal to change. Work with me and discover the way back to you. And, if it feels like chronic insomnia has taken over your life, there’s hope.

If you are feeling sad, anxious, stuck, and alone, if you are grieving, or struggling with intimacy and interpersonal relationships, whether familial or romantic, or if you feel hostage to past traumas or like a victim too often, I can help you. I specialize in supporting people heal past hurts and traumas as well as anxieties and self-doubts that have often held them back for years. With my therapeutic skills and expertise I can assist you in feeling liberated from your past, empowered, integrated and whole.

Imagine what it would be like to discover and amplify what’s already there—an inborn wellness and inherent strength that comes from roots that are spiritual, cultural and unconditional!! It’s such an honor to take this walk toward whole-self wellness with the people I serve. Together, we will safely and gently process emotions that connect your past to the here & now so you can increase your capacity to enjoy your life.

Feeling stuck, unfulfilled, and overwhelmed can be very debilitating, isolating and feel permanent. These challenges can come up in relationships (love, family) and in your profession. You may have tried just about everything you can think of to address your concerns but still don't know how to move forward and resolve things. I can help you find relief. I have a calm, gentle presence that is perceived by many to be nurturing and inviting.

Molly is an integrative psychotherapist specializing in trauma, anxiety, depression, substance abuse and addiction, body-image issues, and adult children of alcoholics and dysfunctional families. She has also worked extensively with students, young adults and young professionals. Molly is a certified Eye-Movement Desensitization & Reprocessing (EMDR) and IFS-informed therapist. She also utilizes Comprehensive Resource Model (CRM), Accelerated Experiential Dynamic Pyschotherapy (AEDP), and Somatic Experiencing (SE). Molly takes an attachment-focused, psychodynamic, strengths-based approach to working with clients.

If you’ve done a lot of inner work but are still anxious, uneasy, or stuck in old patterns that you know are no longer serving you, I would love to help. My clients are sensitive, wise, and intentional. They are parents, friends, leaders, and helping professionals seeking to be more integrated, present, and connected in their lives. Our work will help you process stuck emotions and stored trauma to access your innate wisdom so you can feel more alive and connected. My practice is inclusive to people of all backgrounds, races, and identities.

Schedule a free consultation with this link: www.calendly.com/lola-harney Are you living a fulfilling life that energizes you? Have you noticed yourself ending up in the same place, with familiar patterns? “Awareness is like the sun. When it shines on things, they are transformed.”-Thich Nhat Hanh. I specialize in couples/relationship communication with advanced training, as well as trauma therapy (completed hours in EMDR training). I see clients in person and remotely. I am the Co-Founder of Manhattan Therapy (manhattantherapy.com)

Putting on a flawless mask leaves you tired, anxious, and maybe like an imposter in your life. But now you recognize the high cost of perfectionism. You sacrifice sleep, health, relationships, and the freedom to be seen and loved for who you are at your core. You want to be genuine, but you feel overwhelmed about where to begin and scared about taking the first step. Perhaps you've lost touch with who you are. , But you’re ready to make a change. You're ready to start putting yourself first without feeling guilty for doing so.

Getting support is more important than ever. I help clients adjust to change, including loss, overcome difficulties with relationships of all kinds, address attachment issues, PTSD, and anxiety. I work collaboratively—a strong connection between therapist and client is the foundation of good therapy. Listening deeply to clients, I draw on 40 years as a somatic practitioner (incl. 10 years as a massage therapist) and use intuition, empathy, compassion, and humor to help guide the process. I integrate proven and effective mind-body techniques to alleviate chronic stress and pain and achieve wellness through life-style changes.