Therapists in McGraw, NY

Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.

Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.

At times you can feel overwhelmed, anxious, depressed, or stressed by the events of your life. I provide a safe and caring space where you can explore these feelings. I bring humor, respect and a spirit of collaboration into our work together. I work with adults, college and graduate students. Some common issues I work with include: stress, career and academic issues, life transitions, grief and loss, relationship issues, parenting challenges, attachment styles and trauma. Our goal together is to empower you and develop skills you can take with you on your journey through life.

Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.

Over thirty years of experience partnering with clients of all ages, from a wide variety of backgrounds, has confirmed for me each person has within themselves the resources and ability to become the person they wish to be and to improve their satisfaction in life. As a therapist I partner with each client helping them to identify patterns of thought and behavior that are no longer effective and guide them in discovering new, more rewarding ways of relating and connecting with others. I work collaboratively with clients to solve problems, connect with strengths, and reach their personal and professional goals.

You are worthy of healing, joy, and a life lived authentically. In our sessions, you will find a guiding hand and a compassionate heart ready to walk alongside you as you navigate the complexities of your inner and outer worlds. If the pressures of perfectionism leave you feeling exhausted, or the weight of others' expectations feels burdensome, let's explore the path of authentic living. In our therapeutic space, you're invited to shed the armor of people-pleasing or codependency and discover the strength within to set boundaries and prioritize your own well-being. Ready to embrace vulnerability, express your truth, and heal?

Are you at a loss to understand yourself? Maybe you don't understand why you are depressed, anxious, prone to swings of mood, or having difficulty experiencing satisfying relationships. Do you want to suffer less? Like yourself and your life better? I listen, I care, and I help you understand how your experiences, and your thoughts related to those experiences, relate to your suffering (depression, anxiety, PTSD, mood swings, relationship difficulties, poor self-esteem, anger, shame). We collaborate to ID what you want to change in your life and how to achieve that, while accepting what can't be changed or controlled.

I am a trauma-informed, weight-inclusive, licensed Clinical Psychologist offering connection and support for clients hoping to reconnect with themselves and others. I will work with you and your supporters to create positive and lasting change. I have extensive training and expertise in supporting individuals in recovery from disordered eating (including anorexia, bulimia, binge eating, obesity and body image concerns) as well as co-occurring mood disorders . I am also available to support you as you move through significant life transitions and symptoms of anxiety .

My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with.

When working with clients, I use an eclectic approach, which means that I am schooled in many theoretical orientations and have mastered an infinite number of skills. I draw from the knowledge I possess to adapt my approach to the person or people in front of me. I believe that the most important part of the therapeutic process is the relationship between the therapist and the client/clients. Building rapport and establishing a relationship based on acceptance, empathy, honesty, safety and trust with my clients is my first priority as the therapist. One of my innate skills is being non-judgmental.

Dr. Carrie Ernhout is a psychologist, a licensed marriage and family therapist, a licensed mental health counselor, and a registered yoga teacher. She has considerable clinical experience across multiple settings and enjoys working with adolescents, adults, and couples. Carrie tailors her approach to each client based on their needs, goals, and unique strengths. Practicing primarily from a psychodynamic framework, she may draw from various therapeutic interventions based on your particular needs.

I bring extensive experience working with diverse populations, including the LGBTQ+ community, individuals navigating family dysfunction, attachment wounds, relationship challenges, codependency issues, as well as those struggling with depression and anxiety. Overall, my approach is centered around fostering self-awareness, promoting personal growth, and empowering you to create meaningful and satisfying connections with yourself and others.

Do your emotions feel too big or like you struggle to feel anything at all? Do you feel overwhelmed easily or like you care too much? Do you feel unsafe to be your authentic self around others? Have you gone through a recent life change and suddenly feel unsure of where you're headed? Are you a lot harder on yourself than you would be on anyone else? Do you feel alone and need some support?--- You deserve to feel a balance in your emotions, a direction in your life, and a sense of safety and community. It may not feel like it right now, but all these things are possible.

With over 30 years of experience, I offer psychotherapeutic services to individuals who are experiencing relationship difficulties, phase-of-life issues, grief, depression, and/or anxiety disorders. My style is relational, collaborative and strengths-based. Having been formally trained in psychoanalysis and psychodynamic psychotherapy, I tend to view current psychological challenges as providing renewed opportunities for growth and development, toward the achievement of a richer, more vital, and fully-engaged life.

I would like to first start with saying Congratulations to making the first step in prioritizing your mental health! It is a courageous decision to work on ourselves! Therapy can be the beginning of a life changing endeavor for many and it all begins with you. HI! My name is Erin and I, too, have made that same decision in my life to seek better understanding of myself as well as working through challenges that have gotten me “stuck” at times in my life. I share this because I feel it important for my patients to know that my own personal journey allows me to be empathetic and compassionate to patient’s needs and struggles.

At this time, my practice has a waitlist and it is approximately a 6 week wait for a new client appointment. I specialize in working with sex and relationship difficulties and treat individuals and couples. I help people understand the relationship patterns they've developed and how they continue to play out, even though they aren't helpful anymore.

Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!

Often our deepest wounds have relational origin. Despite our best efforts to create change, we can often feel overwhelmed and defeated amidst the demands of each day. By focusing on developing a healthy relationship between therapist and client, we can create a secure space to understand your concerns more fully. Over time, the hurt and pain can be found and even transformed.

Chris received his Master’s Degree in Social Work from New York University. He is an experienced psychotherapist in both inpatient and outpatient settings. His approach to therapy is client-centered and integrates psychodynamic psychotherapy, Bowen family systems therapy, CBT, and mindfulness skills as appropriate, uniquely tailored to each client. He believes that each person is capable of tapping into their strengths to live a life they find meaningful.