Therapists in Lynbrook, NY

I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.

If you find yourself feeling anxious, overwhelmed, or dissatisfied with various aspects of your life, I encourage you to reach out. When our journey together begins, we’ll spend some time getting to know each other. We’ll talk about what brings you in and what you hope to accomplish. Because every individual is different, my work with each client can look different. I use a variety of therapeutic approaches and tailor sessions to help each individual client identify their goals and work towards them using the strengths, skills, and tools that we uncover and develop together.

You deserve to be seen, heard, and accepted. My goal is to continue to hold a safe space - free of judgement - for clients to express/process thoughts, feelings, and experiences within. An integral part of my role is to guide and support you as you explore root causes influencing present circumstances as well as create healing, catalyze change, and release any mental, physical, and/or emotional blockages that may be interfering with a truly happy, healthy, and balanced life. My approach is warm, pragmatic, and holistic. I strive to create strategies to meet your needs in ways that are realistic and meaningful.

Many of us suffer on a daily basis be it from stress, depression, anxiety, loss, or childhood trauma. Or you could be suffering with emotional pain due to being stuck in negative self patterns. Unfortunately that suffering leads to problems, conflicts or disruption in daily life, or at work with friends and family. Therapy is a wonderful practice to learn to clam down, learn about your self, and self heal. When you feeling heard and understood you can learn to become emphatic to your self and others. . The goal of therapy is to understand these negative patterns and how to stop them.

Do you feel frustrated, anxious and irritable? Do you feel that no matter what you do to improve your wellbeing and/or the quality of your relationships is never enough? Do you want to just feel good already? The key to living a happy successful life is in your relationship with yourself and others. I have helped hundreds of people deal with life's challenges including conflict and relationships issues with partners, children, friends, coworkers etc., with their own internal issues such as anxiety, depression, poor self-esteem, commitment and attachment problems and with life transitions such as parenthood, divorce, and death.

Therapy is not one-size-fits-all, and needs to be a good fit for both the client and therapist in order for meaningful work to take place. My approach is empathetic, collaborative, and eclectic – but most of all, personalized to the individual client’s needs. I approach my clients from a non-judgmental standpoint and aim to make each one feel comfortable and safe, as therapy is often the one space a person has that is truly only for them. My goal is to create an environment where my client feels seen, heard, and understood. Together, we will identify problems, create goals, cultivate understanding, and move towards healing.

Together we can help you become the best version of yourself. I work with Children, Teens, & Adults. Through insight and awareness into thoughts, emotions, and relationships patterns; You will begin to experience profound growth. This is a warm & empathetic space for you to identify concerns, manage emotions, create realistic goals. I believe trust and unconditional acceptance are essential for therapeutic growth. Our group practice is located in Long Beach as well as within Concierge Pediatrics in Roslyn & Woodbury.

Hello, time traveler. I'm glad you made it here. I know there's a million other places you could be right now so I want to help you take a second to be here with me. Not at work tomorrow, not in the climate apocalypse and definitely not reliving that time in 5th grade when your yogurt exploded in your backpack because someone threw it down the street at the bus stop as the bus arrived. Ok. Now, that you're here, take a breath. Take another one. Feel the air flow in and out. Let that nagging voice that's pulling you from being here know that you hear it, and ask it to step aside for 30 seconds so that you can finish reading this.

Join me on a journey of self-exploration, understanding, and growth through a holistic lens. While providing an empathetic and nonjudgmental environment, I will work alongside you to create greater self-awareness and develop healthy ways to navigate life. I specialize in working with adolescents and adults struggling with anxiety, OCD, perfectionism, depression, trauma, grief, alcohol & substance use, and people-pleasing tendencies. Whatever you are going through, I am here to help support, guide, and empower you in leading a more genuine and fulfilling life.

You feel like you've got a "good life"... yet inside, you're feeling lost. You're often feeling anxious, even lonely, something just doesn't feel right. You don't feel like yourself. You find yourself having anxiety over the littlest things, feeling BIG emotions that remind you of your past, and you just cant stop being hard on yourself. You feel like you're on "auto-pilot", at work, with the kids, in your relationships. You're wanting a healing experience that is more than just talking, you need to find your inner strength. You're ready to feel more present and experience healing that helps you truly grow from the pain.

Are you feeling stuck, anxious, or overwhelmed? Do you struggle with following through on making positive changes? Are you having trouble setting boundaries in your relationships? Do you just "feel off" and you're not sure what's wrong? When life inevitably throws us curveballs they often highlight our self-doubt, and negative feelings and beliefs about ourselves and others that we had been ignoring or didn't even know we had. You may have experienced loss, a difficult diagnosis, relationship or marital challenges, or you are carrying a painful trauma from your past. Maybe you are simply looking to gain clarity and self-awareness.

It can be difficult to manage strong emotions, particularly in times of transition and stress. It may also be hard to seek help, even from a trained therapist. That is why I work to create a judgment free and inviting space where clients feel comfortable and welcome to join me in tackling their problems. I work with children, adolescents, adults, and seniors on issues related to stress management, mindfulness, life transitions, coping strategies, assertiveness, emotion regulation, and more. It is my job to help you take that first step towards making positive change in your life.

I view psychotherapy as a deeply personal process, one that is transformative. It takes a lot of courage to reach out for help; finding the right therapist is crucial to your success. To achieve success, one must be supported by people they trust, find their life’s purpose, access suppressed passions, and appreciate the wisdom that can only be informed through past failures. Trust, respect, acceptance, mutuality, and empathy are foundational. My role is to assist you develop greater insight and self-awareness, feel heard, validated, and witnessed so that you can be your most authentic self.

I'm an interactive and dynamic therapist striving to provide a compassionate space to explore your inner world. The goal is to develop insight while learning skills to effectively navigate challenges and reduce suffering. Utilizing a dialectical approach, (balancing both self-acceptance and desire to change), we journey together to build the life you want to live. Many of my clients have been through traumatic events and describe feeling stuck in cycles of self-destructive behaviors, thinking patterns, and relationships. Treatment is tailored to the individual client and what they want out of therapy.