Therapists in Lloyd Harbor, NY

Wouldn't it be great to get the guidance and support you need to have more ease in your mind and body? To move through life's big challenges with confidence and resilience? The truth is most of us have accumulated feelings and beliefs from traumatic and hurtful experiences. We form all kinds of uncomfortable symptoms as a result, from inner conflicts and severe self-criticism to anxiety, depression, and broken relationships. The great thing is that these uncomfortable symptoms really get our attention and can call us to a more satisfying conscious life and a much improved version of ourselves. I am here to help you do this.

As a mental health counselor, I create a warm, supportive environment where an individual can express their feelings in detail without feeling judged or criticized. I believe in treatment being tailored to the individuals specific needs. I do this by developing an understanding of your background so I can better assist your present concerns. Specializing in client centered psychotherapy and rational emotive cognitive behavioral therapy, I assist my patients in overcoming obstacles, developing strategies to reach personal goals, and creating effective coping skills to help manage stressful situations.

Therapy is ultimately meant to be a life altering process, from how you understand your personal challenges and problematic situations to how you choose your coping strategies and the options you see as possible for your life. It is my goal to guide and support you through this therapeutic experience to help you create a higher quality of life that resonates with your true self. Therapy starts where you are at, and it progresses one step at a time. I approach my clients with commitment, integrity and a vision of positive growth.

I work with individuals, couples and families. I have been very successful guiding people through anxiety, depression, self-esteem issues, couples conflict, family dynamic challenges. I work with people who are journeying through their recovery, helping them to examine their triggers. The key is always in the patient who has the courage to be open to finding out who they truly are. I consider myself blessed and privileged to work in this field and to be invited into the lives of others in order to assist them in having a better life.

I understand the vulnerability of bringing the intimacies of your inner and outer world to another human being. And finding the “right” therapist is often a source of additional angst. The good news is that I have trained extensively to provide the safe and healing “holding space,” for you to come as you are, without fear of judgment. I will meet you with skill, understanding, and strategies to address current, past and/or future challenges. My typical client is high-functioning, but struggling in some aspect of life with issues like anxiety, low mood, unresolved trauma, or relationships. Congratulations on taking the first step!

Mental health is an integral part of our overall wellbeing that too often goes overlooked until we find that it cannot be ignored anymore. Our bodies and minds have special ways to clue us in to the need for change. This can include negative relationship patterns, constant states of low mood, physical complaints, feelings of anxiety and depression, feeling stuck or blocked from pursuing goals or even just a general sense of feeling off. Together we will determine what is standing in the way of you reaching your desired goals or from living out your perception of a full life.

I believe in creating genuine and authentic relationships through the counseling process. It is important to build trust, and I am patient when clients decide to take on this next step. It takes courage and strength to reach out for support, and I truly commend you for doing so. My approach to counseling is allowing individuals the opportunity to sit in the driver seat and take control of their destination. I see myself as the passenger where I am able to provide support and guidance, as well as new tools and techniques to assist for a smoother ride.

As your therapist, I want nothing more than for you to feel safe & comfortable & will work with you to explore your past, present, and future self. Finding a therapist who can meet your needs, bring calm & purpose to your life, can be challenging, and many times feel overwhelming. As such, I want to applaud you for taking these vital first steps in bringing therapy into your life. Being part of someone's journey to self-realization & healing is both an honor and a privilege that I do not take lightly. I will teach you how to separate yourself from the problem(s) you are experiencing in order to work through them.

I believe in a collaborative approach to treatment, with a strong emphasis on cultivating, and developing the therapeutic relationship. I tailor my treatment to the specific needs and challenges presented by my patients. Further, I strongly believe in creating a non-judgmental, compassionate environment where you feel listened to, supported and understood.

I work with people navigating changes in their life, specifically around family planning and care (fertility, pregnancy, parenting), and want help managing stress, anxieties, depression, and fears related to these life changes. My work centers on the mental health of pregnant and postpartum people and their families. Psychologically, the perinatal period is a time of tremendous opportunity for growth, reflection, and repair. It can also bring unanticipated emotional experiences that can feel isolating and uncomfortable. My clients are looking for ways to move through pregnancy and parenthood with more confidence and ease.

Are you struggling to find balance in your life? Are you being pulled by competing priorities or desires that are making it difficult to feel satisfied? Do you ever feel like you're going through the motions each day, but feelings of anxiety and overwhelm are behind each corner? Whether you're adjusting to a life transition, navigating relationship issues, coping with loss or re-connecting with your inner self, our therapeutic work will aim to foster healing, understanding, and confidence as you work toward your goals.

Are you tired of feeling depressed or anxious? Are you suffering from a mood or personality disorder? Is your relationship in trouble and you constantly find yourselves arguing? As a Licensed Mental Health Counselor, I support my clients in identifying the thoughts and behaviors which have not been helpful to them over time and assist in developing healthy habits and coping mechanisms which will lead to happiness and success. I enjoy working with individuals who have a expressed a need to improve their lives and are ready to take the next step. I take great pride in and truly enjoy seeing improvement in the those with whom I work.

Are you ready to live with less stress and conflict in your life? Whether it’s handling the challenges that come from raising a family, or the anxiety of trying to manage life, I am here to help. As a licensed clinical therapist and parent educator with over a decade of experience, my goal is to provide a compassionate space to help adults, adolescents and families achieve personal growth and positive change. My specialties include helping you find the balance and calm you deserve in life, as well as to deepen the meaningful relationships with your loved ones.

Are you feeling stagnant but can't seem to get "unstuck"? Grappling with shame and guilt from past wounds? Living in fear-based cycles or struggling with harmful relationship patterns? Maybe you're seeking a greater sense of peace, balance and inner security? Sometimes our past can cast shadows that eclipse our hope for a better future and rob us of our joy in the present moment. While the path toward healing can be daunting, you don't have to go it alone. Taking the first step can be one of the hardest, most pivotal and rewarding of the journey.

Are you or your child, adolescent or college-aged young adult struggling with anxiety or depression? Is self-esteem or confidence the problem? Let me partner with you to help you or your child be happier, less anxious, and learn solid coping skills. My usual clients are wonderful people who don't realize their powerful potential. Special consideration for foster and adoptive children. I have more than 21 years experience providing mindful, caring, FUN therapy specifically for those aged 5 and over who have anxiety, depression, identity issues, poor self-confidence, school refusal, or other obstacles that interfere with their life.

Are you sick and tired of fighting with your spouse or your child? Do you hate the chaos your home seems to always be in? Living with conflict or communication difficulties with family members is exhausting. I can help. You don't have to feel hopeless anymore. As both a behavior specialist and relationship expert, I can help you (or your loved one) to find a better way. I provide evidence-based support to families impacted by a child's conduct problems. I also specialize in helping couples in all stages find their way back to peace and connection.

Has a stressful or traumatic event left you feeling depleted, depressed, anxious, or disconnected from your loved ones? By getting lodged in our bodies, stress makes it very difficult to “just get over it,” or "move on." Moving forward and healing, however, is possible. Even by considering psychotherapy, you are making a very important first step towards regaining control of your life. Your choice to value your mental health is the key to getting back your feelings of agency, self-confidence, and sense of control of our own emotions, thoughts, and behaviors.

LifeWorks is our community's top resource for relationship therapy, individual counseling and behavior intervention. We are a finely tuned, All Specialist Practice where each of our clinicians has an area of expertise from which they work. We believe that you want and need highly trained clinicians involved in your care, especially when the well-being of your family is at stake. If you are struggling with Depression, Anxiety, Trauma, Recovery, Grief/Bereavement, Relationship Difficulties, Child Behavior Issues or Teen Issues, we have a specialist on site who has devoted their career to your area of need.

Facing difficulties in life can seem overwhelming, seeking therapy is a courageous first step in your journey for emotional wellness. As a Licensed Mental Health Counselor, Board Certified Art Therapist, certified in EMDR, I work from a client centered, strength based methodology to address personal life challenges. I believe in a collaborative approach, assisting clients find meaning from their struggle and create a path towards healing. I have found the benefit of integrating Art Therapy within the counseling relationship makes it possible to express what sometimes might be difficult or impossible to communicate with words.