Therapists in Little Falls, NY

Are you at a loss to understand yourself? Maybe you don't understand why you are depressed, anxious, prone to swings of mood, or having difficulty experiencing satisfying relationships. Do you want to suffer less? Like yourself and your life better? I listen, I care, and I help you understand how your experiences, and your thoughts related to those experiences, relate to your suffering (depression, anxiety, PTSD, mood swings, relationship difficulties, poor self-esteem, anger, shame). We collaborate to ID what you want to change in your life and how to achieve that, while accepting what can't be changed or controlled.

Do you find that the traditional model of therapy isn't for you? Whether this is a result from a medical condition, transportation limitations, childcare needs - no matter what the reason - Cornerstone provides a new option for individuals throughout NYS that have barriers to their emotional needs being met in an office. Our unique mobile counseling model links you with a local counselor that comes right to your home, on your schedule. We pride ourselves in never having a wait list connecting clients with licensed counselors quickly. We aim to have appointments on the calendar within 48 hours after you call or text.

I offer telehealth appointments for folks in New York and California, and in-person sessions for those in the Hudson Valley from my office in Kingston, NY. I work with young adults, individuals and couples to design personalized pathways for clarity, healing and growth. My approach is highly collaborative. Drawing from an extensive background in somatic and psychotherapy, relational gestalt, creative exploration and mind-body interventions, I tailor sessions to meet both individuals and couples where they are.

Do you have relationships but still feel alone or unknown? Are your days busy but leave you depressed or unsatisfied? Do you wonder where you fit in and does your world feel small? A good life is one where you feel your life has purpose and meaning. It is one where you are connected to your authentic self, to other people, and to a sense of greater good. Therapy can be a key to finding these things. My work as a therapist is to provide safety, presence, knowledge, skills, and wisdom to help you find your path to your best life. I always strive to bring candor, kindness, practicality and depth to our sessions.

I specialize in treating trauma, anxiety, depression, as well as helping people through life challenges and relationship concerns. My clinical experience includes working in hospitals, client’s homes, mental health clinics and schools. I provide warm, compassionate, skilled therapy to help clients re-spark their lives and feel better. I use a variety of evidence-based therapeutic interventions, tailored to clients' needs.

When emotions stir within, causing anxiety, depression, or distress in relationships, life can feel overwhelming. I view these shifts as gifts, like an indicator light your higher Self is yearning for a personal growth spurt. These feelings can be an opportunity to free yourself from the experiences that hold you back from living your best life. My ideal client is ready to explore their internal world to make the changes needed to create a positive transformation. I am a body-based trauma-informed therapist with a master’s degree in dance/movement therapy. I use the creative process and visualization as a tool for exploration.

The mission of Gorham Mental Health Counseling is to help clients to CONNECT to their whole self and HEAL their whole self. If you are ready to make a shift in your life, and feel truly connected to SELF, then please Contact Me! The approach to gaining access to your system is through compassion, curiosity, and kindness. Internal Family Systems is a model created to understand ourselves from a systems lens, so you can learn why the different parts in you, interact the way they do. If your goals in therapy are about understanding yourself better, in a non judgmental process, IFS may be a great fit for you!

I am an experienced psychotherapist, with a specialization treating anxiety and trauma disorders. I offer a safe, non-judgmental space for you to explore the thoughts, feelings, and behaviors impacting you. If you are at a transitional point in your life..if you regularly experience anxiety, anger, shame, or guilt..if you struggle with self-doubt or self-critical thoughts..If you are repeating unhealthy behavior patterns at work, school, or in relationships..If these experiences keep you from knowing what you truly want or need, we can work together to bring more ease and peace into your life.

I am a trauma informed therapist with significant experience in diverse roles in the mental health field. I am passionate about working with Neurodivergent, LGTBQ+, BIPOC and immigrant communities. I specialize in depression, anxiety, trauma, personality disorders, life transitions, ADHD/ADD and other mood disorders. As a bilingual Spanish-speaking therapist, I focus on a culturally competent approach to assess and support my clients throughout their growth and healing journey.

Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.

I specialize helping people with trauma, anxiety, depression, eating disorders, going to college, and family dynamics. I utilize evidence-based therapy modalities including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma focused cognitive behavioral therapy (TF-CBT), family based treatment (FBT) for eating disorders, motivational interviewing (MI), and solution focused brief therapy (SFBT).

I specialize in working with children, families, teens, and young adults. I have training in several therapeutic approaches and identify as an eclectic therapist, drawing from many modalities to create a personalized experience that is suited to your or your child's needs. You can expect the incorporation of psychoanalytic, cognitive behavioral, narrative, play, and expressive art therapy depending on what is best suited for the individual.

I believe that we can all benefit from building a connection with others. Perhaps you are dealing with anxiety, depression, stress, attachment and relationship issues, or adjustment and life transitions, I would be happy to assist you! I offer a safe, non-judgmental, compassionate atmosphere, and listen deeply. I look forward to helping you rediscover the strengths you already have inside to achieve a fully authentic life. Together, we will bravely learn to navigate your feelings to help you find renewed clarity and meaning in your life.

What is weighing heavily on your heart? What stories are playing on repeat and bringing you down? What have you been tolerating or avoiding for far too long? Let's not try to fix anything, let's just be curious and take the time you need to be fully heard and understood. I would like to help you gain a deeper understanding about what is happening in your life. I will meet you where you are and gently guide you on your inner journey to find what brings you inner peace and harmony. I hope you'll let me be your guide and offer you my kindness, wisdom and expertise developed over many years, both personally and professionally.

As a Mind/Body oriented Therapist, I understand that our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.

I love working with individuals and professionals who are seeking more out of life, and who feel that they have something to contribute to the world but need some help unlocking their potential. I believe that everyone has special gifts and talents, and learning to unlock these gifts is the journey of life that we are all on. Issues such as self-doubt, lack of clarity, or the after-effects of trauma can hinder your progress, and I will help you to become free so that you can live the life you have been dreaming of.

Now Currently Accepting New Clients. Are you struggling with who to call or where to turn right now? I understand that reaching out to talk to someone about your personal struggles or life challenges can be difficult and I am committed to provide you the support you need to promote personal growth through this unprecedented time. I am located on the beautiful Sinclair property in Skaneateles, offering a safe, quiet and discrete place of peace and tranquility. You are not alone, I will be by your side, helping you develop better clarity, understanding and direction. Please visit my website for more details on the services I offer.

I am a practicing therapist for over 20 years. I love the diversity of my work, counseling various age groups including children and adults, across an array of mood, interpersonal, relationship and/or family issues. (This web contact is not always monitored. If you have an emergency, call 911 or go to the nearest emergency room. Crisis contact: Capital District Psychiatric Center: 518.549.6500. National Suicide Prevention Lifeline: 1.800.273.8255 or dial 988.

You are there when everyone needs you but have a hard time asking for or receiving help. You often feel bitter or resentful in close relationships because you have a hard time telling others how you really feel. You are ready to make a change and are looking for someone who sees and understands you. I’m Emily and I’ve been in the mental health field for 8+ years. I have experience working with people from all walks of life to improve their circumstances and live more authentically. I've had my own mental health struggles which helps me better understand and relate to my clients.