Photo of Kathleen A Christie, Clinical Social Work/Therapist in Liberty, NY
Kathleen A Christie
Clinical Social Work/Therapist, LCSW
Verified Verified
Liberty, NY 12754
Working together to identify goals and treatment outcomes, clients' needs range from crisis intervention to ongoing mental health maintenance, from anxiety management to mindfulness practice development.
Working together to identify goals and treatment outcomes, clients' needs range from crisis intervention to ongoing mental health maintenance, from anxiety management to mindfulness practice development.
(845) 203-0364 View (845) 203-0364

Online Therapists

Valerie Ziel
Clinical Social Work/Therapist, LCSW
Verified Verified
Flushing, NY 11368
My therapeutic approach is holistic, blending elements from different approaches such as psychodynamic, attachment-based, mindfulness, body-mind, and strength-based.
My name is Valerie Ziel; I am a licensed clinical social worker. My approach to psychotherapy is eclectic, adapting to the unique needs of each patient. I have provided psychotherapy services to a diverse population who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues. I work with adult clients who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues.
My therapeutic approach is holistic, blending elements from different approaches such as psychodynamic, attachment-based, mindfulness, body-mind, and strength-based.
My name is Valerie Ziel; I am a licensed clinical social worker. My approach to psychotherapy is eclectic, adapting to the unique needs of each patient. I have provided psychotherapy services to a diverse population who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues. I work with adult clients who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues.
(929) 463-9663 View (929) 463-9663
Photo of Evan Padget, Clinical Social Work/Therapist in Liberty, NY
Evan Padget
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11242
I primarily utilize psychodynamic and attachment-based techniques and incorporate other modalities to develop a unique plan of action tailored to your specific needs.
My approach to therapy is collaborative and warm. I believe therapy works when we establish a meaningful relationship that allows you to feel safe enough to develop a sense of curiosity about your inner world. Within this space, we can challenge long-held self-narratives and discover the roots of dissatisfying relational patterns. My goal is to help you see the world differently and build agency to make changes in your life. Together we will identify new ways of relating to yourself and others, leading to a greater sense of meaning and fulfillment.
I primarily utilize psychodynamic and attachment-based techniques and incorporate other modalities to develop a unique plan of action tailored to your specific needs.
My approach to therapy is collaborative and warm. I believe therapy works when we establish a meaningful relationship that allows you to feel safe enough to develop a sense of curiosity about your inner world. Within this space, we can challenge long-held self-narratives and discover the roots of dissatisfying relational patterns. My goal is to help you see the world differently and build agency to make changes in your life. Together we will identify new ways of relating to yourself and others, leading to a greater sense of meaning and fulfillment.
(347) 462-0197 View (347) 462-0197
Photo of Vala Kondo-Legan, Marriage & Family Therapist in Liberty, NY
Vala Kondo-Legan
Marriage & Family Therapist, LMFT, LCAT, ATR-BC
Verified Verified
New York, NY 10024  (Online Only)
I specialize in trauma and am fully trained in Attachment-Based EMDR.
Good therapy strikes a balance between compassion and challenge. How does the past influence daily life? What old patterns and programing run the show?.. and where is change necessary? I work with individuals, couples and families on issues of self esteem, trauma, depression and anxiety. I treat all ages including young people struggling with the stressors of adulthood; as well as older adults facing life changes. The first step in healing is a genuine and unconditional connection to a caring therapist. Reach out to start!
I specialize in trauma and am fully trained in Attachment-Based EMDR.
Good therapy strikes a balance between compassion and challenge. How does the past influence daily life? What old patterns and programing run the show?.. and where is change necessary? I work with individuals, couples and families on issues of self esteem, trauma, depression and anxiety. I treat all ages including young people struggling with the stressors of adulthood; as well as older adults facing life changes. The first step in healing is a genuine and unconditional connection to a caring therapist. Reach out to start!
(424) 213-8066 View (424) 213-8066
Photo of Margarita Prensa, Marriage & Family Therapist in Liberty, NY
Margarita Prensa
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Woodside, NY 11377  (Online Only)
Do you struggle with anxiety, self-doubt and self-esteem? Perhaps you have a deep fear of making mistakes and have a harsh inner critic? You may find yourself having trouble making decisions or putting other people's needs ahead of your own. Together we will explore the root causes of your current emotional and relationship challenges so you can have greater joy and freedom.
Do you struggle with anxiety, self-doubt and self-esteem? Perhaps you have a deep fear of making mistakes and have a harsh inner critic? You may find yourself having trouble making decisions or putting other people's needs ahead of your own. Together we will explore the root causes of your current emotional and relationship challenges so you can have greater joy and freedom.
(929) 822-6384 View (929) 822-6384
Photo of Mara Goldstein, Clinical Social Work/Therapist in Liberty, NY
Mara Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10021  (Online Only)
Deciding to start therapy can be overwhelming, and at the same time, a really exciting moment. Once you make that choice, it is important to find a therapist that makes you feel heard and understood. My name is Mara, I am a licensed clinical social worker, and I have experience working with people who are navigating many different struggles and changes in their lives. My goal is to understand your story and work together to identify and repair patterns that have left you feeling stuck or unfulfilled. You can expect a respectful, non-judgmental, and supportive space while in therapy with me.
Deciding to start therapy can be overwhelming, and at the same time, a really exciting moment. Once you make that choice, it is important to find a therapist that makes you feel heard and understood. My name is Mara, I am a licensed clinical social worker, and I have experience working with people who are navigating many different struggles and changes in their lives. My goal is to understand your story and work together to identify and repair patterns that have left you feeling stuck or unfulfilled. You can expect a respectful, non-judgmental, and supportive space while in therapy with me.
(347) 754-3947 View (347) 754-3947
Photo of Erica Wickett, Art Therapist in Liberty, NY
Erica Wickett
Art Therapist, LCAT, ATR-BC
Verified Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
Hello! I'm Erica (she/hers), a psychotherapist and art therapist dedicated to supporting individuals in the NY area. My therapeutic approach is characterized by warmth and compassion, aimed at assisting those in their early adult life in navigating the complexities of relationships with others and themselves. Throughout my career, I've worked in non-profit agencies, gaining valuable experience with diverse age groups and diagnoses. In my private practice, I specialize in helping clients address challenges related to anxiety, depression, relationships, and unexpected life transitions.
Hello! I'm Erica (she/hers), a psychotherapist and art therapist dedicated to supporting individuals in the NY area. My therapeutic approach is characterized by warmth and compassion, aimed at assisting those in their early adult life in navigating the complexities of relationships with others and themselves. Throughout my career, I've worked in non-profit agencies, gaining valuable experience with diverse age groups and diagnoses. In my private practice, I specialize in helping clients address challenges related to anxiety, depression, relationships, and unexpected life transitions.
(646) 798-6873 View (646) 798-6873
Photo of Dr. Natalie Zaragoza, Marriage & Family Therapist in Liberty, NY
Dr. Natalie Zaragoza
Marriage & Family Therapist, DMFT, MS, LMFT
Verified Verified
3 Endorsed
New York, NY 10013
Welcome! I am a psychotherapist striving to deliver high-quality therapy that is holistic and tailored to you. My priority is providing a safe and comfortable therapeutic relationship. This foundation is the groundwork that allows my clients to take risks in therapy and discuss what is really getting in the way of the life they want to lead. Therapy with me means going beyond the surface of thoughts and behaviors to access underlying emotions that are often at the root of feeling stuck. As an attachment-based therapist, I help my clients explore their relationships and their emotional and behavioral patterns.
Welcome! I am a psychotherapist striving to deliver high-quality therapy that is holistic and tailored to you. My priority is providing a safe and comfortable therapeutic relationship. This foundation is the groundwork that allows my clients to take risks in therapy and discuss what is really getting in the way of the life they want to lead. Therapy with me means going beyond the surface of thoughts and behaviors to access underlying emotions that are often at the root of feeling stuck. As an attachment-based therapist, I help my clients explore their relationships and their emotional and behavioral patterns.
(949) 558-2547 View (949) 558-2547
Photo of John Hawkins, Marriage & Family Therapist in Liberty, NY
John Hawkins
Marriage & Family Therapist, MS, LMFT, AAMFT
Verified Verified
White Plains, NY 10606
I specialize in children, adolescents, adults and families. I have helped clients suffering from trauma, depression, anxiety related disorders, behavioral issues, and grief and loss. My approach is person centered, focused on creating a caring and empathetic therapeutic relationship, while utilizing varied interventions, including psychodynamic, behavioral and cognitive based techniques, family systems theories, and attachment based strategies. In addition to more traditional approaches, I am a strong proponent of creative expressive therapy. Through expressive interventions my clients have learned to develop appropriate self expression of feelings, self confidence, effective coping and conflict resolution strategies, and pro social communication to help foster appropriate peer relations.
I specialize in children, adolescents, adults and families. I have helped clients suffering from trauma, depression, anxiety related disorders, behavioral issues, and grief and loss. My approach is person centered, focused on creating a caring and empathetic therapeutic relationship, while utilizing varied interventions, including psychodynamic, behavioral and cognitive based techniques, family systems theories, and attachment based strategies. In addition to more traditional approaches, I am a strong proponent of creative expressive therapy. Through expressive interventions my clients have learned to develop appropriate self expression of feelings, self confidence, effective coping and conflict resolution strategies, and pro social communication to help foster appropriate peer relations.
(646) 760-4577 View (646) 760-4577
Photo of Emily Feinberg, Clinical Social Work/Therapist in Liberty, NY
Emily Feinberg
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
I also draw from social justice, feminist, attachment-based, traditional Eastern philosophy, and mindfulness modalities.
I have experience working with young adults and adults who struggle with depression, anxiety, relationship and familial conflicts, self-esteem, transitions, and work stress. My goal as your therapist is to assist you in developing coping mechanisms, effective communication skills, and a greater sense of self-confidence to utilize outside the therapy walls. I believe everyone deserves a safe, friendly, and warm environment to decompress and find clarity. I will be patient and empathetic, listening deeply, and guiding a gentle and honest conversation.
I also draw from social justice, feminist, attachment-based, traditional Eastern philosophy, and mindfulness modalities.
I have experience working with young adults and adults who struggle with depression, anxiety, relationship and familial conflicts, self-esteem, transitions, and work stress. My goal as your therapist is to assist you in developing coping mechanisms, effective communication skills, and a greater sense of self-confidence to utilize outside the therapy walls. I believe everyone deserves a safe, friendly, and warm environment to decompress and find clarity. I will be patient and empathetic, listening deeply, and guiding a gentle and honest conversation.
(332) 877-9557 View (332) 877-9557
Photo of Dr. Erin Weinstein, Psychologist in Liberty, NY
Dr. Erin Weinstein
Psychologist, PhD
Verified Verified
Yorktown Heights, NY 10598  (Online Only)
I use an attachment-based/relational approach to help build capacity for internal reflection so we can uncover and work through psychological processes that are operating under the surface and contributing to the symptoms and issues that are causing you distress.
I am a Licensed Clinical Psychologist with over 15 years of direct clinical experience. I specialize in working with culturally diverse young adults (aprx age 18-35) who are having difficulty regulating themselves and experiencing some level of emotional and/or behavioral distress, which sometimes leads to significant problems in school, at work, and/or in relationships with oneself and others. Often, this distress can be eased with increased self-awareness that supports your ability to regulate your internal experience so your emotions feel manageable, your thoughts are more comforting, and you have more control over your behavior.
I use an attachment-based/relational approach to help build capacity for internal reflection so we can uncover and work through psychological processes that are operating under the surface and contributing to the symptoms and issues that are causing you distress.
I am a Licensed Clinical Psychologist with over 15 years of direct clinical experience. I specialize in working with culturally diverse young adults (aprx age 18-35) who are having difficulty regulating themselves and experiencing some level of emotional and/or behavioral distress, which sometimes leads to significant problems in school, at work, and/or in relationships with oneself and others. Often, this distress can be eased with increased self-awareness that supports your ability to regulate your internal experience so your emotions feel manageable, your thoughts are more comforting, and you have more control over your behavior.
(914) 350-4220 View (914) 350-4220
Photo of Eliza Foster Sheehan, Clinical Social Work/Therapist in Liberty, NY
Eliza Foster Sheehan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
Life is complex, it can be extremely difficult and overwhelming at times. Have you ever felt like you are at the mercy of your environment, negative thoughts and emotions making you feel stuck and lacking motivation to move forward? This is a tough place to be, especially if you are facing it alone. Everyone has been in this spot at one time or another as pain is a part of being human but it does not have to cause you unnecessary suffering and dominate your life. With the right help and support one can overcome these difficulties and get back on track to living a rewarding and fulfilling life, whatever that looks like for you.
Life is complex, it can be extremely difficult and overwhelming at times. Have you ever felt like you are at the mercy of your environment, negative thoughts and emotions making you feel stuck and lacking motivation to move forward? This is a tough place to be, especially if you are facing it alone. Everyone has been in this spot at one time or another as pain is a part of being human but it does not have to cause you unnecessary suffering and dominate your life. With the right help and support one can overcome these difficulties and get back on track to living a rewarding and fulfilling life, whatever that looks like for you.
(929) 556-6489 View (929) 556-6489
Photo of Jill Abramson, Clinical Social Work/Therapist in Liberty, NY
Jill Abramson
Clinical Social Work/Therapist, LCSW, CASAC, CSAT
Verified Verified
New York, NY 10075  (Online Only)
With over 25 years of experience, my specialty areas include couples therapy, infidelity, partners of sex addicts, substance abuse and recovery, sex addiction, individual therapy for anxiety, depression, EMDR trauma resolution DWI assessments, loss, bereavement and life coaching through difficult situations. I am extensively trained in a number of relationship therapy modalities and trauma resolution with the ability to use a wide range of therapy interventions to help you.
With over 25 years of experience, my specialty areas include couples therapy, infidelity, partners of sex addicts, substance abuse and recovery, sex addiction, individual therapy for anxiety, depression, EMDR trauma resolution DWI assessments, loss, bereavement and life coaching through difficult situations. I am extensively trained in a number of relationship therapy modalities and trauma resolution with the ability to use a wide range of therapy interventions to help you.
(917) 983-1360 View (917) 983-1360
Photo of Alexandra K Milak, Pre-Licensed Professional in Liberty, NY
Alexandra K Milak
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
2 Endorsed
Rockville Centre, NY 11570
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
(516) 476-9057 View (516) 476-9057
Photo of Stephanie Carlson, Ph.D, Psychologist in Liberty, NY
Stephanie Carlson, Ph.D
Psychologist, PhD
Verified Verified
1 Endorsed
White Plains, NY 10605
With training in mindfulness-based, interpersonal, trauma-sensitive, attachment-based, cognitive-behavioral, and psychodynamic therapeutic approaches, I can flexibly accommodate the needs of my clients.
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps adults, children, parents and families feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan.
With training in mindfulness-based, interpersonal, trauma-sensitive, attachment-based, cognitive-behavioral, and psychodynamic therapeutic approaches, I can flexibly accommodate the needs of my clients.
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps adults, children, parents and families feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan.
(718) 260-6970 View (718) 260-6970
Photo of Carly Poczik, Clinical Social Work/Therapist in Liberty, NY
Carly Poczik
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10128
I incorporate psychodynamic, attachment-based, mindfulness-based, and humanistic theories in my practice.
Many of us spend a long time running away from the true essence of ourselves. We abandon ourselves to be accepted by others or praised by a society that wants a specific version of us. This ultimately leads us with pain that we find various ways to numb. Together, we can explore, feel, and heal this pain.
I incorporate psychodynamic, attachment-based, mindfulness-based, and humanistic theories in my practice.
Many of us spend a long time running away from the true essence of ourselves. We abandon ourselves to be accepted by others or praised by a society that wants a specific version of us. This ultimately leads us with pain that we find various ways to numb. Together, we can explore, feel, and heal this pain.
(646) 849-6757 View (646) 849-6757
Photo of Leah Weissman, Clinical Social Work/Therapist in Liberty, NY
Leah Weissman
Clinical Social Work/Therapist
Verified Verified
Brooklyn, NY 11230  (Online Only)
My approach to therapy is rooted in empathy, collaboration, and evidence-based practices. I believe in the power of a strong therapeutic relationship and work collaboratively with my clients to explore their thoughts, feelings, and behaviors in a safe and confidential space. I have a deep passion for helping individuals navigate life's challenges, whether it's managing anxiety, overcoming depression, coping with trauma, improving relationships, or exploring personal identity and growth
My approach to therapy is rooted in empathy, collaboration, and evidence-based practices. I believe in the power of a strong therapeutic relationship and work collaboratively with my clients to explore their thoughts, feelings, and behaviors in a safe and confidential space. I have a deep passion for helping individuals navigate life's challenges, whether it's managing anxiety, overcoming depression, coping with trauma, improving relationships, or exploring personal identity and growth
(929) 298-4584 View (929) 298-4584
Photo of Hannah I. Guz, Psychologist in Liberty, NY
Hannah I. Guz
Psychologist, PsyD
Verified Verified
4 Endorsed
New York, NY 10019  (Online Only)
EFT is an attachment-based therapy that emphasizes how problematic patterns in relationships impact security and trust.
Dr. Guz is a clinical psychologist with specialized training in anxiety, depression, mood, and trauma-related disorders. Dr. Guz provides an empathic and safe environment where patients can process their joys and their pains, while moving towards their goals. Dr. Guz believes that each person is inherently worthy, and that in the process of being seen and understood, people are able to build insight and recognize their strengths. In sessions, Dr. Guz will help patients build practical skills to manage stress and address the unhelpful patterns in thinking and behaving that underpin suffering.
EFT is an attachment-based therapy that emphasizes how problematic patterns in relationships impact security and trust.
Dr. Guz is a clinical psychologist with specialized training in anxiety, depression, mood, and trauma-related disorders. Dr. Guz provides an empathic and safe environment where patients can process their joys and their pains, while moving towards their goals. Dr. Guz believes that each person is inherently worthy, and that in the process of being seen and understood, people are able to build insight and recognize their strengths. In sessions, Dr. Guz will help patients build practical skills to manage stress and address the unhelpful patterns in thinking and behaving that underpin suffering.
(347) 830-7191 View (347) 830-7191
Photo of Melanie Van Orden | Trauma Recovery | Psychedelic Assisted Therapy (Ketamine), Licensed Master Social Worker in Liberty, NY
Melanie Van Orden | Trauma Recovery | Psychedelic Assisted Therapy (Ketamine)
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10019
My clients often appreciate an eclectic approach utilizing somatic, relational, attachment-based, mindfulness-based (MBCT), psychodynamic, & Internal Family Systems (IFS) modalities.
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
My clients often appreciate an eclectic approach utilizing somatic, relational, attachment-based, mindfulness-based (MBCT), psychodynamic, & Internal Family Systems (IFS) modalities.
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
(718) 571-8412 View (718) 571-8412
Photo of Peggy Noel, Clinical Social Work/Therapist in Liberty, NY
Peggy Noel
Clinical Social Work/Therapist, LCSW-R, MLSP
Verified Verified
Brooklyn, NY 11201
I have extensive training and experience in Emotionally Focused Couples Therapy (EFT), which is a highly effective, attachment-based modality.
Individuals and couples who see me for therapy are typically dealing with anxiety, depression, relationship issues, a low sense of self-worth, grief, and/or trauma. They are struggling to take risks with vulnerability, to process loss, set boundaries, understand the power of no, discern safe spaces, and build trust. Many of my patients are challenged by the stories their anxiety tells them, negative self-talk, sadness that makes it difficult to effectively process their thoughts and feelings, and previous traumatic experiences or vicarious exposure to trauma.
I have extensive training and experience in Emotionally Focused Couples Therapy (EFT), which is a highly effective, attachment-based modality.
Individuals and couples who see me for therapy are typically dealing with anxiety, depression, relationship issues, a low sense of self-worth, grief, and/or trauma. They are struggling to take risks with vulnerability, to process loss, set boundaries, understand the power of no, discern safe spaces, and build trust. Many of my patients are challenged by the stories their anxiety tells them, negative self-talk, sadness that makes it difficult to effectively process their thoughts and feelings, and previous traumatic experiences or vicarious exposure to trauma.
(631) 240-4996 View (631) 240-4996

See more therapy options for Liberty


Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.