Therapists in Latham, NY

I'm Dariana Pichardo, a dedicated and empathetic social worker and psychotherapist with over 10 years of experience. My passion lies in supporting diverse populations as they navigate mental health issues, trauma, and social adversities. Mindfulness-based meditation forms a cornerstone of my approach, emphasizing the cultivation of present-moment awareness and a non-judgmental acceptance of thoughts and feelings. Through this practice, clients can develop a deeper connection with themselves and navigate life's challenges with greater clarity and resilience. I bring a compassionate approach to my work, forging meaningful connections

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.

Every person has a unique personality and philosophy on life. Because of this, every person needs to be treated differently. This requires a unique psychotherapist, with a wide range of experience and a wealth of knowledge. Whether you're a young person, or an older person, you need expert guidance to effectively treat your issue.

Our licensed therapists utilize person-centered, evidence-based, trauma-informed care, specializing in helping people grow and heal from trauma and PTSD, ADHD, anxiety, depression, eating disorders, Obsessive Compulsive Disorder, perinatal anxiety and depression, grief, parenting, life transitions, relationship challenges, Veteran trauma, mood disorders, and more. We work with adults and children, offering in-person therapy and remote therapy by phone or video.

Now accepting new clients virtually with openings on Mondays and Tuesdays. I am a bilingual therapist with over 20 years of experience working with children and families of diverse populations. I focus on the stages of development, social interactions, and how it can have an impact on daily functioning. I focus on issues like school, relationships, family systems, emotional dysregulation, self-esteem/identity, and anxiety and depression. My goal is to help my clients gain skills to thrive rather than just survive.

While it is true that most of us are products of our environment, histories, and current circumstances, we need not be forever defined or limited by them. But how do we move from merely surviving each day to thriving for the long term? Transforming relationships with family, friends, community, society, and most importantly, ourselves, can help us navigate there. If daily life seems overwhelming, unfulfilling, hopeless, or restrictive, my practice can help you clarify your values and needs, expand your coping skillset, create or deepen your connections, and build a meaningful future for your corner of the world.

I welcome you to my practice! I am here to be a safe place to work through whatever you are struggling with. At times, during the process, you may feel anxious or uncomfortable, but that is normal. We will find ways to deal with those feelings to enable you to work on your personal goals. You will learn that I am a warm, empathetic, and accepting person. Building a relationship on trust will help you get where you want/need to be. Therapy is my passion and I look forward to being part of your healing however that looks for you. I am accepting new clients at this time.

Helpp! What can I do when my thoughts leave me feeling overwhelmed and trapped in my own head? Enhancing your coping skills is a great start! I can help you unpack your negative thoughts, and empower you to create positive, affirming ones. Together, we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I support individuals of all ages who need help managing and overcoming Anxiety, Depression, Mood disorders, Bi-polar disorder, and ADHD. I am also LGBTQIA+ and BIPOC aligned.

Feelings can be hard to sort through on your own and also confusing. Having a special therapeutic relationship to address, identify and process unresolved emotions, unpleasant memories, intrusive thoughts and chronic feelings of hopelessness can make a huge difference in ones' life. A specialized plan tailored to meet your own needs and goals is first and foremost.

Healing is a very personal, and even spiritual practice. I like to use the word healing rather than therapy or counseling because it encompasses the idea that the client is in charge of doing the deep inner work, not the therapist. The client is free to dive to the root of an issue rather than just scratching the surface. As a healing practitioner, I hold space for the client's healing journey. I guide, support, honor, and truly see my clients as they dig deep into their hearts and minds to find their personal power and free themselves of past pain, as well as reduce the mental health symptoms that may cause daily distress.

We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.

I have chosen not to work with children or couples yet offer individual psychotherapy to adults over 21 as well as seniors. I offer compassion, empathy, and knowledge in a supportive manner to assist each individuals growth and healing process. I am willing to assite clients using various techniques to assist them in meeting their goals.

What is holding you back? I work with young adults who don't know the answer to that question, who are struggling with life transitions, finding a purpose, and may be having a life "crisis." Often my clients are dealing with depression and anxiety related to difficulty making decisions, are stuck in an unsatisfying job, or are feeling confused and uncertain about the next step in their life. My goal is to help you understand what you want and what's holding you back.

Welcome. I realize how hard it can be to take the step and seek therapy, and I’m so glad you’re here. There are times we can feel lost, stuck, sad, anxious and overindulge in eating or spending money; but, believe it or not, these ways our body is warning us and trying to protect us. I work with women in various stages of life. Whether you’re a mom struggling with balancing your own emotions, while working tirelessly to also help co-regulate your own children; or a woman without kids, struggling with the everyday demands of seeking work/life balance; or a young adult just getting started, and transitioning from “kid" to "adult.”

Are you asking yourself if you should "talk" to someone? Maybe your sister or your best friend isn't returning your calls as quickly anymore. Do you tend to briefly ask how they are doing before you delve into your "stuff?" Maybe you are at a crossroads and need help deciding about your relationships, marriage, children, a career. It may be that you are experiencing symptoms of anxiety and depression and/or you are witnessing your spouse or child suffer without the coping skills needed in today's world. Together we can formulate your goals, steps towards them and navigate the obstacles along the way.

Clearly you have taken the first step into your wellbeing. As a psychologist, I will respect your narrative working alongside you to explore the barriers keeping you stuck. I commit to be with as you explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life. I received my PhD in Clinical Psychology from the Graduate School of The City University of New York. I am a licensed clinical psychologist in the State of New York.